Serenity Prayer as Affirmations

Posted on 08/30/2022 by Nancy Ayanna Wyatt — Leave a reply

Serenity ~

Serenity can be elusive. It’s something most of us seek amidst all the chaos, disruption, danger, and negativity being experienced throughout the world. To regain balance when under stress, EVERYONE can do one thing quickly, easily, and either aloud or without anyone else’s knowledge. It is using a version of the famous “Serenity Prayer.” I say, “a version,” because…

…There are prayers, and there are affirmations, but even the famous “Serenity Prayer” is not a combination of both. Nor should a person change everything that CAN be changed. So – I decided to fix that.

In the form of an affirmation, the language should be even more powerful as a message to the subconscious mind, better-enabling people to manifest serenity as a state of being.

I’ll provide you free access to my version in a hot minute! You don’t have to subscribe to my blogs here to get it; but, if you choose to, I’ll greatly appreciate you! I promise not to inundate you with sales junk. Thank you for your subscription!

Continue Reading →

Chant Your Way Into A New State of Mind

Posted on 04/17/2021 by Nancy Ayanna Wyatt — Leave a reply

What’s Tina Got to Do with It?

Singer Tina Turner helped make chanting more "mainstream" in America

The famous singer, Tina Turner, is one of the people who has helped bring chants and chanting into the mainstream. Reportedly, when she turned to Buddhism, she began, in part, by using the Nam Myoho Renge Kyo mantra. There are many fast-paced versions on YouTube, but here she is, showing us how she does it. Tina Turner – Nam Myoho Renge Kyo (2H Buddhist Mantra). It made me curious! How ’bout you? Are you curious? Continue Reading →

BBM Global Network

Posted on 10/31/2016 by Nancy Ayanna Wyatt — Leave a reply

Who Knew There is a BBM Global Network! This link is to new radio shows put on by my NLP (Neuro-linguistic Programming) Master Teacher, Dr. Yvonne Oswald. However, it also might interest you, because this BBM Global Network might let you have an on-air show, too. Check it out, if you’re interested and let me know how it worked out for you!
http://boldbravemedia.com/the-dr-yvonne-breakthrough-show/

The Dr. Yvonne Breakthrough Show

A View of NLP

First, The methods of neuro-linguistic programming are the specific techniques used to perform and teach neuro-linguistic programming, a pseudoscience^[1]^[2] which teaches that people are only able to perceive a small part of the world using their conscious awareness, and that this view of the world is filtered by experience, beliefs, values, assumptions, and biological sensory systems. NLP argues that people act and feel based on their perception of the world rather than the real world.

How To Create Effective Intentions and Affirmations

Even if you don’t want a radio show, we’ll be demonstrating some NLP principles in my next class on “How To Create Effective Intentions and Affirmations.” This may be converted to an on-line course, but, if you’re available to come to the Manassas, VA location, I hope you’ll join us. There will be several people in attendance. They just don’t use Meetup, so you don’t see them here. Contact me at GetWellStayWell@Outlook.com and put “Class on Effective Affirmations” in the subject line. If a class is not already scheduled, we can arrange a new one for you or your group.

My Classes or Coaching Sessions

(Separate from the BBM Global Network)

To start using NLP principles in our language, we’re going to review some basic principles for setting intentions and creating affirmations first.
Afterward, we shall create some of our own affirmations and try them out on each other to make sure they are worded in a way to create the desired effect.
Rev. 4-18-21: at this juncture, we’re still in COVID-19 Pandemic mode, following the guidelines of the CDC and WHO. Thus, I am holding classes online via Zoom. You can book a private coaching session or a class on this topic (or on a variety of topics) for yourself or for a group.
I also use the NLP principles in creating off-the-shelf and for customized HypnoMeditations for you.

PAYMENTS

The easiest way to ensure a seat in any class is to pay online via Zelle or PayPal. (Zelle is used by many banks to transfer money from your debit or credit account without the kinds of fees that PayPal charges.)

You may pay here or at the door by cash or check (payable to My Persuasive Presentations), but we must have your RSVP in advance, because seating is limited, and the materials have to be printed.

Typically, sessions cost $60 each, unless the client puts me on retainer, in which case they may qualify to be a VIP Client with a reduced rate of $50 per session and a rise to high priority scheduling. The preferred method of payment is by Zelle or PayPal.

To see how pricing works on the BBM Global Network,

Contact Me

I’ll be glad to answer any questions you have as we get started, so email me, if you would like more information about a topic or if you would like to host one of my sessions in a different location. Send your email, with the Subject Line: “Inquiry re NLP” to GetWellStayWell@Outlook.com or leave a message at 540-636-4311.

Let’s Get Well, Stay Well, and Live Well!

Nancy

Classes – Holistic Healing

Posted on 03/18/2016 by Nancy Ayanna Wyatt — Leave a reply

Nancy Wyatt dressed in white teaching classes

This page is to let you know that I’m available to teach one of my most popular seminars (which also can be presented as a workshop). It is a Class on Holistic Healing techniques and styles, also known as “Complementary and Alternative Medicine.”

I conduct the presentation in person throughout the Washington, D.C. Metro Area and the Winchester to Warrenton regions of Virginia. Of course, I can travel to you also, if you want to pay for the transportation and hotel! It is a 5-hour class, so is not well-suited for online presentation. (I know you would multitask and/or leave the device on which you’re streaming the class! You can’t kid me!)

This class provides an overview of several assumptions, theories, ethics and modalities related to complementary and alternative wellness practices for the student to explore. It is for people who want to get well, stay well, and live well without the use of pharmaceutical drugs. See the topics, goals of the class, and my certifications below and/or scroll to the bottom to sign up! 😉 Continue Reading →

Brainwaves & Consciousness Levels

Posted on 07/16/2015 by Nancy Ayanna Wyatt — Leave a reply

Brainwaves & Consciousness Levels

~ NLP & Hypnotherapy ~

Hello, People! I am posting this video about Brainwaves & Consciousness Levels, which describes different levels of consciousness and different functions of the human brain…as they relate to experiencing NLP (Neuro-linguistic programming) and Transpersonal Hypnotherapy techniques for releasing fears, phobias, limiting beliefs, poor self-esteem, and more.

Topics Under Brainwaves & Consciousness Levels Include

Levels of Consciousness include: Super Conscious Mind; Collective Unconscious Mind; Sub Conscious Mind and Conscious Mind.

Levels of Brain include; reptilian, limbic, and neo-cortex.

Brainwaves, Levels of Consciousness, Telepathy

Click on this link to view video: Brain & Consciousness

I hope you enjoy this explanation of how things work and that you contact me with questions or to schedule a session!

Let’s Get Well, Stay Well, and Live Well!

Neuro-Linguistic Programming (NLP)

Posted on 06/09/2015 by Nancy Ayanna Wyatt — Leave a reply

Neuro-linguistic Programming (NLP)

Guess what I just learned! NLP!

As usual, I am scattering my seeds in many directions (like a good dandelion). I just got my certificate of completion, from Dr. Yvonne (Oswald) in a class on Neuro-Linguistic Programming, better known as NLP. This is an amazing technique which helps people overcome “stuck” issues (like emotional or psychological issues, fears and limiting beliefs) in a fraction of the time it would take using other techniques and without having to relive every single, tortuous moment of what caused the reaction to the causal event.

Are You: Walking a Tightrope? Feeling Insecure? Confused?

Wondering How To Overcome Obstacles? Looking For New Direction?

You can go to a psychiatrist for twenty years, or you can take an NLP “break-through” session for 5 hours, and I’d bet you a double fudge chocolate ice cream cone that the NLP will work far better and much faster!

In order to get my certification as an NLP professional, I have to complete 30 hours of NLP practice and pass an exam. If you live near me, I’d love for you to help me by scheduling a practice session with me. My (beautiful, British, now Canadian, world-renowned) instructor assured us that people will benefit greatly, even though students are not yet fully comfortable in conducting the sessions. (In the future, I’ll be able to do it by Skype or other media, but I prefer practicing in person.) I advise you to take advantage of this opportunity; because the actual sessions are priced at $150/hour or $500 for a break-through session. For the first volunteers, I’ll give 5 hours free (the $500 value), after which I’ll charge the normal hourly rate. So, ACT NOW, as they say!

John Grinder (linguistics) and Richard Bandler (mathematics and gestalt therapy) created NLP to generate models of excellence; however, these techniques are applicable to every area of life, including, but not limited to business. Lots of information is available on the NLP founders’ website. In brief, they say that

“NLP is founded on two fundamental presuppositions:1. The Map is Not the Territory…we can never know reality. We can only know our perceptions of reality….It is generally not reality that limits us or empowers us, but rather our map of reality. 2. Life and ‘Mind’ are Systemic Processes. It is not possible to completely isolate any part of the system from the rest of the system.”

You can get much more detail on their website.

My Next Disappearing Act

Yes, I’m about to do it again, which means that my posts will continue to be “irregular,” to put it politely. Soon, I’ll be attending a certification class, so I can provide hypnosis techniques, along with the NLP, to help people overcome traumas and dramas in their lives or simply to become more successful.

If you think you’ve never meditated or been capable of being hypnotized, just think back to a time when you stared at a sunset/sunrise, or at a flickering candle flame, or at a fireplace. You were there, Baby Cakes! You were there in your Alpha brain wave state or deeper. It is so relaxing and rejuvenating! I already know how to do this, but I want to get the certification to prove it. I’ll have to pass an exam and hold practice sessions for that, too; so, stay tuned!

Why Would I Do These Things?

These are just more tools in my toolbox for being able to help people meet their own needs. Let’s explore together. Contact me with questions, or to schedule a session (still free during the practice sessions; but definitely not thereafter!)

My Get Well Guru FB Page

Posted on 03/12/2015 by Nancy Ayanna Wyatt — Leave a reply

My Get Well Guru FB Page

Great Articles / Quick Tips / Reliable Sources

aromatherapy candle and bright orchid on zen stones

I’ve just created a new page where I can post all kinds of health, wellness, beauty, and meditation tips. Go to: My Get Well Guru FB Page. Please go there and Like / Follow it, so that you can see all kinds of short suggestions, versus the long blogs I do here for My Get Well Guru.

I’ll be posting things like the wonderful research about health benefits of various herbs, foods, teas, etc., from the Medical Medium, who is a really amazing guy and provides invaluable information in easy-to-understand terms. This is just one example of the kinds of resources to which I shall direct you.

All the sources are ones I trust or find worthy of further research; and I have used any of the products and services that I provide.

Let’s Get Well, Stay Well, and Live Well!

Basic Meditation

Posted on 12/22/2014 by Nancy Ayanna Wyatt — Leave a reply

WHAT IS BASIC MEDITATION?

Meditation

I love Wikipedia for research! Here is part of their definition of meditation.

“…meditation refers to a … variety of practices … to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness …(and) to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity

ALMOST NO-ONE IS REALLY GOOD AT IT!

WHO CARES?!!

Swamiji Chinmayananda

One of my favorite teachers was Swamiji Chinmayananda, (an investigative reporter turned Himalayan monk). He used to say meditating is like riding a stationary bike in your home. “You know all along you’re not going anywhere. It’s the practice that counts.”

To paraphrase Shirley MacLaine, every time you stare at a candle flame, a sunset, waves of the ocean, or a fire in the hearth, you are meditating. Other people call it “zoning out.”

We all do it; we just don’t call it meditation. We can benefit more by doing it consciously and daily, even if only for a few minutes. Continue Reading →

Sleep Like A Baby

Posted on 10/27/2014 by Nancy Ayanna Wyatt — Leave a reply

DO YOU SLEEP LIKE A BABY? OR…

DO YOU HAVE TROUBLE FALLING ASLEEP AND STAYING ASLEEP?

Z-z-zzz-zzzzz

SLEEP LIKE A BABY!

This is what I call the audio recording I created to help people quit worrying and not only fall asleep, but stay asleep with continued use.

DOES ‘SLEEP LIKE A BABY’ REALLY WORK?

Yes!

How do I know for sure that ‘SLEEP LIKE A BABY’ works?

…Because the sound engineer fell asleep while we were recording it, and because every time my employees tested it, they fell asleep part way through it and never could stay awake until the end – even though they were sitting or standing!

Each meditation is 30 minutes long and repeats once. Click on these links to hear a sample of the music selections, which are: 1) Llewellyn’s Reiki Starlight, 2) Llewellyn’s Reiki White Light, or 3) Tibetan Healing Sounds with bells and chimes as background. An additional version has no music, so you can have silence, or choose your own background sounds, like water, nature sounds, white noise, etc. Copyright permissions were granted by Paradise Music & Media, and my sound mixer is Gokul Chalasani.

Sleep Like A Baby also is a GREAT GIFT to share

There are two ways to get the ‘SLEEP LIKE A BABY‘ meditation.

Continue Reading →

Classes – Affirmations, Visualization, and Meditation

Posted on 02/20/2014 by Nancy Ayanna Wyatt — 1 Comment ↓

Do You Know the Differences Among

Affirmations, Visualization, and Meditation?

Want to Take Some Classes?

You can book me to teach several classes about affirmations, visualization, meditation, metaphysics, and a bunch of Complementary and Alternative Medicine (CAM) techniques.

I also teach about, small garden design and several other unrelated professional, personal, and spiritual growth topics. Watch for blogs about these, or contact me, and discover more topics in 1/2 day workshops, 2-hour, or 1-hour presentations.

MEDITATION CLASSES

Customized Meditations To Suit Your Needs

I create these meditation classes for beginners or for people who already know the basics. They are composed of lengthy meditations, groups of shorter meditations, or whatever suits the purpose of your gathering. I can present the session in person or as a teleconference. The meditations may include affirmations, self-hypnosis suggestions that you like, and, typically, they utilize creative visualization images.

Talk with me about my version of “The Middle Pillar Meditation,” which is enormously healing. I used it successfully after having “flunked a mammogram” (to quote myself). It started as a scary experience! However, all turned out well when the doctor gave me a second round of tests three days later! (Note: Israel Regardie created the original meditation in the early 1900’s.)

Introduction to Affirmations, Creative Visualization, and Meditation

(a demonstration of differences and similarities)

In the Introduction to Affirmations, Creative Visualization, and Meditation class, we’ll discuss subtle differences and similarities.

I’ll provide an overview of several kinds of meditation and creative visualization techniques, focusing on positive thinking and attitudes.

We’ll discuss the correct ways in which to use language to accomplish the desired results when creating affirmations.

Depending on the length of the sessions you choose, we’ll approach it as a seminar or make time for participants to practice.

We’ll talk about myths, brain wave frequencies, motivation, obstacles, postures, breathing, and more.

I’ll provide examples to demonstrate and handouts to refresh your memory when you try it at home.

In the meantime, to help you decide if you want to schedule a class with me, here are the definitions from Wikipedia to describe the three areas we will explore.

AFFIRMATION

Affirmation is a declaration that something is true. Specifically, it may refer to:….Affirmations (New Age), the practice of positive thinking in New Age terminology http://http://en.wikipedia.org/wiki/Affirmations.

CREATIVE VISUALIZATION

Creative visualization….refers to the practice of seeking to affect the outer world by changing one’s thoughts and expectations http://en.wikipedia.org/wiki/Creative_visualization

MEDITATION

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit^[1] or as an end in itself. http://en.wikipedia.org/wiki/Meditation.

Testimonials

Here is a testimonial for this class from Celestino, a life-long learner, on October 19, 2012. Later, I can post some more, but I have other priorities right now.

“I first met Nancy as a student in a class she gave on Creativity Visualization. The class was amazing for its comprehensiveness and summary of various concepts in this field of spiritually. Since this first encounter, I have sought out Nancy’s advice. Nancy has provided excellent advice in a most professional manner. I have come to respect and value Nancy’s advice and counsel.”

The only complaint I’ve ever gotten about this class (and about my other metaphysics and holistic healing classes) is that the students wanted the class to be longer!

Students of all ages even said this when the class was four hours long! So, you can see we had fun and learned a lot. Here is the highest compliment I got in all my recent classes. Not a single person even looked at his/her cell phone during the entire class! Can you believe it? Shocking! YEA!

Contact me. You’ll love it, too!

Let’s Get Well, Stay Well, and Live Well!