Stress Less NOW!
Also known as “My Get Well Guru,” I am a guide whose multi-faceted work experience, classes, and certifications enable me to assist almost anyone in any circumstance as a personal advisor, teacher trainer, or as an independent contractor to manage or execute a project. I help people gain deep insights into situations, into themselves, and into possible solutions in ways that serve the Highest Good for All Concerned.
In summary, I currently am a CHANGE YOUR LIFE trainer, personal Life Coach, writer, editor, and presenter. My extensive business background in both the private and public sectors, as well as my many holistic healing certifications, form a foundation for the expertise and wisdom I can bring to assist you. I provide stress reduction services “from the cradle to the grave.”
Here is a sampling of my accreditations in non-pharmaceutical wellness techniques and metaphysics.
- Reiki Master
- Master Hypnotherapist (Transpersonal Hypnotherapy)
- Neuro-linguistic Programming (NLP)
- Emotional Freedom Technique (EFT – “tapping)
To see the rest of my certifications, Click Here.
One more thing: I sell and/or recommend the very few products which I use consistently for enhanced wellness. They include ASEA and Renu28 plus the famous “Chi machine,” among others. (Some of my recommendations are inexpensive products you can find at a grocery store!)
I also am the author of Three Hots and a Cot, Stories of Courage from People Suffering with Homelessness, Addiction and AIDS. Here is the link to my Amazon Author’s Page where I hope to publish more books on subjects pertinent to wellness and meditation. Click Here to get: signed copies, bulk discounts, and the playbook.
You’ll see brief details if you scroll down far enough.
This website offers a variety of blogs about achieving wellness and stress reduction without using pharmaceuticals. I do not sell most of the products or services mentioned. I blog about them because they are found to be beneficial for almost everyone.
My Get Well Guru ~ Products, Services, and Classes
There are several. Keep scrolling until you find some which interest you.
My Get Well Guru ~ Life Coach and Spiritual Counseling
By this, I do not mean religious counseling, but rather, guidance in resolving “Real Life Issues” while maintaining spiritual and ethical integrity in relation to others and to the Self. If you prefer, we investigate the causes of problems and learn methods of stress reduction.
In Life Coaching, we are less interested in WHY there is an issue than we are in HOW TO FIX IT. In any of my programs, we’ll explore creative options for change that will enhance health in body, mind, spirit, and emotions. I can train you on some techniques to enhance your well-being without your needing to engage a professional practitioner for help.
The principles/ethics are universal, regardless of whether one believes in a specific religion. Click Here to learn much more about the Life Coach services. Under these links, you also will find the applicable Code of Ethics, what a Life Coaching Agreement involves, and What to Expect from a Life Coach.
My Get Well Guru ~ Transpersonal Hypnotherapy and HypnoMeditations
My Get Well Guru does not claim to diagnose or to heal any illnesses (physical or emotional). I am not a physician, and I hereby refer you to your health care providers for medical assistance. The Hypnotherapy and HypnoMeditation sessions are designed to help you make constructive changes in your thinking and belief systems. We do this in a safe, non-judgmental, and often fun way! You choose the topics and methods in advance. Click here for details about these sessions, which I prefer to conduct in person. Some recordings may be purchased in downloadable formats.
The focus could be related to many subjects, e.g.: Abundance and Right Work, Enhancing Vision, Weight Loss, releasing fears, phobias, limiting beliefs, PTSD, feeling stuck, etc. The HypnoMeditations can be “off the shelf” or customized for individuals.
Each is designed to help a person figure out how to go over, under through, or around issues which are blocking beauty and progress in life. Another objective is to find the causes of and then to release stress.
In most cases, the person finds some peaceful moments and ways in which to stress less, on an on-going basis, before they leave.
Here is the link to a video I created to explain how the mind, Subconscious, Unconscious, and brain work in connection with Hypnotherapy, NLP, and Meditation. Note: it is about 20 minutes long and is something you would watch before you come to see me once we have booked a Hypnotherapy or NLP session.
Reiki Distance Healing Sessions $5 for 10 minutes + Other Options
Reiki distance healing uses the energies that pervade all living things and works at the causal level or soul level. When one is offering distance healing, sessions may be as long as an hour or as short as 5 – 15 minutes. Also, when one gives Reiki to animals, they absorb the energy VERY quickly and may start to wiggle and leave you after 2 – 5 minutes. Go to my Reiki Distance Healing Page to book me.
My Get Well Guru ~ Classes and Meditations For Your Enrichment
The classes by My Get Well Guru are about metaphysics, holistic healing, meditation, and other related topics.I offer the same classes to groups or to individuals. In addition to their educational value, the focus of all of them is stress reduction. Whether you need help finding a job, starting a business, overcoming a health issue, resolving emotional traumas, or you just want to learn to meditate, you will feel more at ease with the subject after taking these classes.
Frequently Offered Classes Include Introductions to:
- A series on Aging
- A series on Self-Care and/or Putting Yourself First for a Change
- Envision Enhanced Vision (eyesight and insight) (how emotions affect your vision and what you can do to correct them)
- Meditation, Affirmations, and Creative Visualization (Compare & Contrast)
- Complementary and Alternative Medicine Techniques (Holistic Healing)
- How to Get Unstuck (in expressing emotions, writing, or other areas)
- How to Start A Business (and things to consider before you do)
- How to Find A Job in these tough times
My Get Well Guru ~ Classes Customized For Your Needs
New classes can be created for your needs in terms of time and content. Contact me for details. I can develop one for you or for your group. All I need is the topic, how long the class should be, and info about the audience and/or venue. See examples of current classes on my web page.
My Get Well Guru’s ~ Sleep Like A Baby Guided Meditation
This meditation is so effective that the sound engineer fell asleep in the middle of our recording session. Insufficient sleep contributes, not only to car wrecks, but to health challenges, like Alzheimer’s, diabetes, heart disease, and more. Adequate sleep is very important for EVERYONE.
The Sleep Like A Baby meditation is available worldwide on iTunes, Amazon, and on other global outlets in MP3 download format; however, it is best to go to my website. Why? I sell additional options, with differing background music, and different formats of better quality. MP3, wav and CD options are available at My Persuasive Presentations, LLC. (In case you didn’t know, wav files provide much better sound quality than MP3. MP3 is what you get on iTunes, Amazon, Spotify, etc. That’s why I provide wav files on my website for the same price.)
Click here to get more details and to take advantage of more purchase options. I assure you – IT WORKS!
The Famous “Chi Machine”
Sun Ancon (the original) aerobic exerciser (“Chi Machine”)
(Five minutes on the chi machine is equivalent to a thirty-minute walk!)
“As seen on The Doctors, etc…” I can make a chi machine available, so you can see how you like it if you live in Northern Virginia. However, the company also allows a trial period, after you purchase. You could return it within that time frame and get your money back. I don’t know anyone who has not liked it enough to keep it. For me it is this great: if I had an evacuation emergency, I would take my cats, my credit cards, and my chi machine! Learn More!
My Get Well Guru ~ Writing, Editing, Training and Presentation Services
(My Persuasive Presentations, LLC)
Feel free to visit https://www.mypersuasivepresentations.com, where I describe many of my writing and editing services.
In addition to things like business plans, policies, and procedures, blogs, books, etc. I do wellness related items, like the customized meditations, personal correspondence, resume packages, proposals for wellness projects.
I can write and present in many styles. Just tell me what you need, and we’ll see how I may help. Check out this short video about my services.
Who and What Can Be Helped by
My Get Well Guru Products, Services, and Classes?
I have assisted people, plants, animals, and more. I teach a workshop about how and why holistic healing modalities can work on almost anything and everything. The class includes scientific, ethics, and esoteric information. I teach another workshop about the differences among Affirmations, Creative Visualization, and Meditation. Contact me to schedule a presentation.
On the other hand, you don’t have to buy something from me to learn more. Visit my Facebook page for My Get Well Guru to see all kinds of tips, tricks, and articles from people who know how to help us get well and stay well naturally. Here’s the link. My Get Well Guru on Facebook
Homelessness, Addiction, AIDS
I assisted homeless people and people with AIDS or addictions by using a variety of holistic wellness techniques, ranging from meditation to Reiki and the use of natural remedies. I did this as President/ Writer/ Producer/ and Director of Variety Pack, a non-profit, serving people in Washington, D.C. These folks were homeless, drug addicted, HIV+, sexually abused, and/or suffered from Post Traumatic Stress Disorder (PTSD). Among them were Veterans of various wars. I was blessed with many service recognition awards for this work and additional services. Examples can be found on my About page.
My Get Well Guru ~ Newsletter for “Health Nuts”
(You don’t have to be one (a “Health Nut”) to enjoy the tips and tricks in the newsletter.)
My Get Well Guru (Nancy) issued a newsletter for “Health Nuts” about once a month, for two years. The topics are timeless, and you are encouraged to subscribe to some or all. They covered all kinds of unusual aspects of health and wellness modalities. Some newsletters include information about discounts on services for its readers. If you show me that you have one of those, I’ll still honor the discount! Note: we do not share your contact information with anyone else!
If you send a question or comment, and the communication should be “just between us,” Nancy will write to you from one of her email addresses. You also should feel free to leave a voicemail at 540 636-4311 (Eastern time) in the USA.
Thank you for taking the time to check out My Get Well Guru!
Let’s Get Well, Stay Well, Live Well and Change Our Lives Together Now