Fatty Liver? Symptoms & Help

Posted on 02/28/2024 by Nancy Ayanna Wyatt — Leave a reply

“Fatty Liver?” What Are Signs of a Fatty Liver?!

The possibility of my having a “fatty liver” had never crossed my mind! Lately, I’ve been experiencing a stiff neck, right shoulder pain, and tenderness or pain on the right side of my back beneath the shoulder blade. The pain has begun to interfere with sleep.

Synchronistically, this morning, “what to my wondering eyes should appear,” but a video about the fact that those could be signs of too much fat in my liver! That affects all kinds of things from blood circulation to digestion and more.

So, knowing that many people eat “the American diet” and may have this problem, I’m choosing to share with you the video that magically showed up on my computer, along with more great things I learned about liquids and other things we can use to help ourselves prevent and overcome this health problem. (I already knew about coffee. More about that later.) But, first, a formal definition:

Nonalcoholic Fatty Liver Disease

Nonalcoholic fatty liver disease (NAFLD) is the hepatic manifestation of the metabolic syndrome. NAFLD is a leading cause of chronic liver disease and cirrhosis in the US and is associated with metabolic syndrome, type 2 diabetes, cardiovascular disease, and all-cause mortality.~National Institutes of Health as noted by Fed Pract. 2019 Jan; 36(1): 14–19.

Now, Let’s Go to the Video

Fatty Liver Facts & Related Treatment Tips

This video has GREAT information and is important as relates to basic health, our dietary habits, and signs of – as well as help for – liver dysfunction.

I urge you to take a few minutes to watch and learn and then to share it with others whom you know could benefit. You can do that before or after you scroll through the rest of the info I have to share with you below.

The video was shared by Ryan Taylor @RyanTaylorNaturalRemedies, and he has posted information about many more topics worthy of our investigation. A closely related subject is his video, called 12 Strange Signs of a Bile Deficiency.

Here is the link where you can find his posts on additional health topics. https://www.youtube.com/@RyanTaylorNaturalRemedies.

Drinks That Help Cleanse a Fatty Liver

Author, Yasmin Portia Quiano wrote for Owls Nest Recovery about these drinks. I highly recommend you go to that website for details about this and additional valuable information.

11 Drinks For Liver Detox

She adds this.

Taking Care Of The Liver

Coffee

Coffee may be good for the liver, as it is said to protect against illnesses like fatty liver disease.

In a 2014 study in the Journal of Clinical Gastroenterology, coffee influences other enzymes, giving it protective effects. More than that, the journal mentions coffee seems to decrease fat buildup in the liver and increases protective antioxidants. Coffee also has compounds that help liver enzymes get rid of cancer-causing substances.

Anecdotally Speaking, “About That Coffee”

Once upon a long time ago, I had partial colectomy surgery, and I awoke from the anesthesia feeling extremely nauseated, dizzy, and as if I needed to throw up. I was not a coffee drinker and was surprised when an attendant brought me a cup of Sanka (which I thought was not real coffee and had a disgusting taste).

To my amazement, I intuitively accepted the cup.

After only ONE sip, I immediately felt the nausea and dizziness dissipate. I also immediately concluded that coffee is a liver cleanser. Ever since then, I have had one cup of “morning coffee” daily. It ensures the bowels move, and I’m then ready for long commutes, meetings, or whatever other work is on the schedule. In addition, it has anti-oxidants and other benefits, making it a true blessing!

Gold Kili Ginger or Ginger and Lemon Drinks

I also drink this regularly (hot or cold) to soothe the stomach, reduce inflammation, and reduce acidic conditions in the body. Tastes good and you can make it stronger or weaker, as you wish.

More Science

Lots of People Have Fatty Liver Disease: NAFLD OR NASH

For you scientifically-oriented folks, here is a more detailed explanation, courtesy of UCLA Health Medical Services,

What is Fatty Liver Disease?

Fatty liver disease is also known as non-alcoholic fatty liver disease (NAFLD) and non-alcoholic steatohepatitis (NASH).

Just as people get fat, so do livers. Simple fat in the liver is called steatosis. When there is fat and inflammation we add the term ‘hepatitis’ and get steatohepatitis. Therefore, fatty liver disease exists on a spectrum from simple fatty liver (NAFLD) to an inflamed fatty liver (NASH). Standard liver function tests (LFTs) cannot differentiate the two.

NAFLD/NASH is the most common liver disorder in industrialized countries. In the United States, the prevalence of fatty liver disease ranges from 10-46%, and liver biopsy based studies report a prevalence of NASH of 1-17%. Systematic reviews suggest NAFLD prevalence in adults is probably 25-33%, while NASH prevalence is 2-5%. Thus, the natural history remains poorly understood and the influence of an individual’s genetic composition remains to be determined.

It’s Those Dastardly Sugar Cravings That Do Me In!

I wish I had the solution, but an extensive exploration of ways to stop the cravings is for another day and another blog, as I have found nothing that works or is workable for me so far. Feel free to add a comment if you have the answers!

Shall We Chat in a Sip & Share Session on Zoom?

I hope this has been helpful to you. I am not a nutritionist or a physician, but I can help people do things like overcome limiting beliefs, fears, and procrastination through several wellness techniques. Click on the links to learn more about my classes and/or coaching. Click Here to see my certifications.

If you’d like to explore those kinds of services, let’s chat. Feel free to take advantage of my free initial consultation to see how best I can meet your needs. Email me at MyGetWellGuru@gmail.com and put “Request Sip & Share Session” in the subject line. In the body of your email, let me know what kind of topic you want to discuss. We’ll coordinate schedules, and I’ll create a link for you to click on to join me in the Zoom session. The first one is FREE and lasts about 30 minutes. I look forward to talking with you!

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

All information, including but not limited to, text, graphics, images, and other material contained on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

I hope you will watch the videos I’ve recommended and will share them with people whom you know could benefit!

Let’s Get Well, Stay Well, and Live Well!

Healthy Foods for Unhealthy Conditions

Posted on 03/02/2023 by Nancy Ayanna Wyatt — Leave a reply

Healthy Foods and Proper Food Combining

Pictures Are Worth a Thousand Words!

Healthy foods – when combined properly and used consistently – can have wonderful illness-prevention properties and may reduce bloating, gas, reflux, and other yucky symptoms!

I found a great site, Shape-Able.com. which elaborates on several kinds of foods that are best to address specific conditions. I encourage you to go to their site. However, I’ll share a few of their pictures (with permission) to give you examples. Then, you’ll know it’s worth the time to investigate more on their website!

I am not a nutritionist. Most of the classes I teach are about personal or professional development and other ways of being or becoming healthy. Examples include setting boundaries, self-care, stress reduction, meditation, working with chakras, “energy work” – like Reiki, and learning techniques for changing fears and limiting beliefs so that you can meet your personal and professional goals. However, I KNOW THAT “WE ARE WHAT WE EAT,” so I want to share this great information with you. If you want to know more about my specialties, see the Contact Us info at the end of this blog or email me at GetWellStayWell@outlook.com. Do yourself a favor, though, and see the healthy food info below first.

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Muscle Cramps and Magnesium

Posted on 01/23/2023 by Nancy Ayanna Wyatt — Leave a reply

Muscle Cramp Symptoms

Most muscle cramps (sudden sharp and lasting pains) develop in the leg muscles, particularly in the calf. The unlucky victim may also feel or see a hard lump beneath the skin. It is a “seizing” or “bunching” of muscle tissue, and it doesn’t happen only to athletes. Furthermore, I usually get cramps in my feet and toes. Some people get spasms in their backs. IT HURTS!!!! Consequently, I explored why we get cramps and what to do about them. Then, I thought I might as well share the wealth of information with you!

Below, we’ll explore a few causes and solutions, based largely on publications by the Mayo Clinic, Harvard Medical School, and Healthline. As usual, I’m sharing food images, especially for people for whom English is not a first language or who have dyslexia or other impediments to reading easily.

Important: the content on this site should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

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Raw “Cheesecake” Recipe

Posted on 02/24/2022 by Nancy Ayanna Wyatt — Leave a reply

This Raw “Cheesecake” Recipe is a DELICIOSO & HEALTHY TREAT!

Wouldn’t You Just LOVE to have a recipe for something that tastes like cheesecake, requires no baking, and is packed with healthful ingredients?

THERE IS NO CHEESE IN THIS RAW “CHEESECAKE” RECIPE

Before giving you the recipe, let me answer the following question:

What Does The Raw Cheesecake Recipe

Have To Do With Sharia Garland

and Disabled Veterans?

Yes, I was a blond “back then” and might be again!

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Are Cicadas a Health Hazard?

Posted on 06/14/2021 by Nancy Ayanna Wyatt — Leave a reply

Will the Real Cicadas Please Stand Up?!!

2 Canthigaster Cicadas

Who knew there is such a thing as Canthigaster Cicadas? You’re lookin’ at ’em! … Or, at least, that’s what the caption said when I scoured for images…. It seems there are about 3,000 cicada species, and cicadas can be black, brown or green and can have red, white or blue eyes.

In the Northeastern United States, our explosion of cicada insects look more like this. Rather homely in comparison, right?

Magicicada by Dan Keck Cicadas make me crazy when they act like they’re blind and have no radar. They’ll fly right into your face as if you weren’t there!

Maybe You’re Adventurous and Want to Try Eating Cicadas ~

Potential Allergies

Don’t eat #cicadas if you’re allergic to seafood as these insects share a family relation to shrimp and lobsters. go.usa.gov/xHg69

Cicada Flavors

But, what would they taste like and are they a “healthy snack?” Reportedly, they have an asparagus-like or greens flavor, which is attributed to the fact that cicadas spend most of their lives underground sucking sap from tree roots. That’s what’s known as “a plant-based diet!” On the other hand, connoisseurs report a certain nutty flavor attends to them when roasted.

Nutritional Value

Aside from taste, what about nutrition? Certainly some birds and animals find them a convenient high protein, low fat, low carb, and gluten-free welcome addition to their menus. Perhaps, you will too. Many cultures have such sparse resources that they rely heavily on insects for food and eat them without qualms.

National Geographic Teaches About Cicadas

Natural Geographic shared an article that educates us about the fact that “For Most People, Eating Bugs is Only Natural.” I suggest you read the only (very interesting) thing, but here is an excerpt.

The ancient Romans and Greeks dined on insects. Pliny, the first-century Roman scholar and author of Historia Naturalis, wrote that Roman aristocrats loved to eat beetle larvae reared on flour and wine.

Aristotle, the fourth-century Greek philosopher and scientist, described in his writings the ideal time to harvest cicadas: “The larva of the cicada on attaining full size in the ground becomes a nymph; then it tastes best, before the husk is broken. At first the males are better to eat, but after copulation the females, which are then full of white eggs.”

The Old Testament encouraged Christians and Jews to consume locusts, beetles, and grasshoppers. St. John the Baptist is said to have survived on locusts and honey when he lived in the desert.

Cicada Recipes + Cautionary Questions

Speaking of menus, National Geographic offers a lot more information and some recipes for you to contemplate, if you’re of a mind to do so. However, it also raises questions about whether these insects, that live underground for 17 years, absorb too much pesticides, coal, and other pollutants to be healthful in the human diet.

What’s Your Decision?

It would be very interesting to have your feedback if you have actually eaten these crustaceans. I, however, plan to graciously decline any offers to do so. Until next time, …

Let’s Get Well, Stay Well, and Live Well!

#cicadas #insects #eatingcicadas #healthyeating #MyGetWellGuru

From Cravings to Conquest ~ Food & NLP

Posted on 05/01/2021 by Nancy Ayanna Wyatt — Leave a reply

Are You Plagued by Cravings for Sugary or Salty Foods? Help Is Here!

chocolate candy - cravings

There ARE effective techniques for stemming cravings! Some use the tools of Neuro-linguistic Programming (NLP), and that’s what I’ll describe in this article by providing a video and a script for you to use.

(You also will see some astonishing statistics about the effectiveness of NLP under “Interesting Factoids.”)

In a separate blog Food Combos ~ Do Your Habits Hurt or Enhance Your Health?, I offer information from experts about the proper selection and combining of the foods you eat in each meal.

These affect your health, your weight, your complexion, and more.

ice cream cones and chocolate

In order to make the most of your desire for good health, you can learn all about it by viewing both articles in quick succession.

person on a tightrope ending in a question mark

Note: NLP can be used for an enormous variety of issues (e.g., overcoming fears, phobias, or PTSD) or desires for excellence in achieving (e.g., business success, happiness, harmonious relationships, or spiritual growth), to name a few.

Using your imagination, you can discover many ways in which it could help you in both professional and personal life. If you want to learn more or to book me for a free initial consultation, email GetWellStayWell@Outlook.com and put NLP Inquiry into the subject line. But, first, let’s read this blog!

An Informal Video About Overcoming Cravings

If you can find the patience to watch this short video, you might discover something that can help you – either quickly or with just a teensy little bit of practice! Yes, it’s 15 whole minutes long! For some of you, that’s “forever,” but the information can save you a lifetime of ill-health and excess bodyfat! That would seem to be worth it, right?

(If you prefer, just watch the first part. It is a bit of an NLP exercise about substituting a desire to replace cravings for sugar and flour laden desserts with a desire to eat fruit. It runs to about 6 1/2 minutes into this informal presentation. Skip the rest of the nutritional info and, then, you can scroll down for the NLP script plus the other tips.)

NLP – The “Swish Pattern” and More

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