Soups for Winter Comfort and Good Health

Soups I Created Much to My Own Amazement

I am not a chef. I’m not even a good cook. However, these soups have received rave reviews from the people who have eaten them. Some suggested the sweet versions could be used as a dessert and could be served with vanilla ice cream!

Hints:

  1. These pumpkin or broth soups can be as think or as thick as you want them to be, simply by what amount of liquids you choose to add to the sweet ones and whether you add instant potatoes or a gravy to the savory ones.
  2. These soups may be strictly vegetarian – or not – depending on your choices about whether to add broths, chicken, fish, or other meats and if you choose to add rice or other kinds of pasta.
  3. When serving, instead of using typical white crackers, serve with oyster crackers, Ritz crackers, cornbread, or various flavors of croutons to make things special.

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Classes – Holistic Healing

Nancy Wyatt dressed in white teaching classes

This page is to let you know that I’m available to teach one of my most popular seminars (which also can be presented as a workshop). It is a Class on Holistic Healing techniques and styles, also known as  “Complementary and Alternative Medicine.”

I conduct the presentation in person throughout the Washington, D.C. Metro Area and the Winchester to Warrenton regions of Virginia. Of course, I can travel to you also, if you want to pay for the transportation and hotel! It is a 5-hour class, so is not well-suited for online presentation. (I know you would multitask and/or leave the device on which you’re streaming the class! You can’t kid me!)

This class provides an overview of several assumptions, theories, ethics and modalities related to complementary and alternative wellness practices for the student to explore. It is for people who want to get well, stay well, and live well without the use of pharmaceutical drugs. See the topics, goals of the class, and my certifications below and/or scroll to the bottom to sign up! 😉 Continue Reading →

Nancy Knows Us

Greetings, People! This is just a short blog to let you know I soon will have a new website up and running. It is called “NancyKnows.us.”

The “My Get Well Guru” blog (where you are now) still will be the place to get in-depth blogs or information about various holistic healing and metaphysics topics.

The Nancy Knows Us website  also relates to wellness and metaphysics. However, its primary purpose is to better enable people to book me for Transpersonal Hypnotherapy, Life Coaching, or spiritual counseling sessions. There will be a new blog, as well. Continue Reading →

Bone Health ~ Topical Tips

Bone Health ~ Topical Tips | Surprising Suggestions

Bone Health ~ Topical Tips, Bone structure: health versus osteoporosis

Bone spongy structure close-ups: normal and with osteoporosis

Whether you are male or female, if you’re 30 or older, you have begun to lose bone density at the rate of approximately 1% per year; and, if you’re a female, who achieves menopause, the rate of loss increases greatly thereafter, so anyone can benefit from reading “Bone Health ~ Topical Tips.”  🙂

We all know we need calcium for bone health, but calcium also is critical to muscle and nerve function, blood pressure regulation, normal heartbeat, blood clotting, the health of our cells, and the release of certain hormones. However, calcium is not all we need. There are other vital nutrients that help your body absorb and use calcium. The most important of these are magnesium, vitamin D, and vitamin K. 

Bone Health ~ Topical Tips Figure measuring bone health RISK with measuring tape.Question: are you at risk for developing osteoporosis or other Vitamin D deficiency-related illness? According to WebMD, “People who have low levels of vitamin D may need supplements. Vitamin D deficiencies are more common in those who:

Here are some helpful health suggestions from three sources. Continue Reading →

Intro to Holistic Healing

Intro to Holistic Healing

What the Heck IS “Holistic Healing?”

Well, To Answer That, I’m providing a 4 hour seminar – Intro to Holistic Healing

For registration details, go to The Fairfax Spirituality & Metaphysics GroupFairfax Metaphysics and Spirituality Group  or register NOW directly with our lovely hostess Reverend Marti Giese –  Marti@blossomforth.us or by calling her at (703) 369-2606.

This intensive Intro to Holistic Healing seminar describes several different kinds of Complementary and Alternative Medicine (CAM) techniques in a broad overview. Topics include everything from specific nutrition and exercise regimens to acupuncture, Reiki, essential oils, ASEA, chi machine (aerobic exerciser), drinkable clay, herbs, and more. Participants will receive extensive notes and an opportunity to suggest which of the subjects  they would like to explore further in classes specifically designed for those topics.

Sorry for the short notice about Intro to Holistic Healing; but I just got permission to put it onto this Meetup site, so I want to share the info with you, in case you live near Prince William Parkway in Manassas, which houses the beautiful venue where I’ll be teaching. Cost $40*, payable at the door.

*Because of extensive preparation and printing costs for Intro to Holistic Healing, refunds are not available for this class.

I hope to see you there and/or at future classes, which I’ll be presenting this year!

Let’s Get Well, Stay Well, and Live Well!

My Get Well Guru FB Page

My Get Well Guru FB Page

 Great Articles / Quick Tips / Reliable Sources

aromatherapy candle and bright orchid on zen stones

I’ve just created a new page where I can post all kinds of health, wellness, beauty, and meditation tips. Go to: My Get Well Guru FB Page.  Please go there and Like / Follow it, so that you can see all kinds of short suggestions, versus the long blogs I do here for My Get Well Guru.

I’ll be posting things like the wonderful research about health benefits of various herbs, foods, teas, etc., from the Medical Medium, who is a really amazing guy and provides invaluable information in easy-to-understand terms.  This is just one example of the kinds of resources to which I shall direct you.

All the sources are ones I trust or find worthy of further research; and I have used any of the products and services that I provide.

Let’s Get Well, Stay Well, and Live Well!

Raw “Cheesecake” Recipe

Featured

 

raw-cheesecake-recipe-image-1This Raw “Cheesecake” Recipe is a DELICIOSO & HEALTHY TREAT!  

Wouldn’t You Just LOVE to have a  recipe for something that tastes like cheesecake, requires no baking, and is packed with healthful ingredients?  

THERE IS NO CHEESE IN THIS RAW  “CHEESECAKE” RECIPE

Before giving you the recipe, let me answer the following question:

What Does The Raw Cheesecake Recipe Have To Do With Disabled Veterans?

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