Practicing Self-Love During Times of Loneliness or Difficulty in 2018

Things I Appreciate About Me ~ A Self-Love Exercise People of all ages, genders, ethnicities and socio-economic status often excel at self-criticism, sometimes to the point of self-abuse. We say things Continue Reading →

Putting Yourself First for A Change – Exploring A Self-Care Checklist

Putting Yourself First for A Change As we know, all cultural training teaches women to take care of their family’s needs as the highest priority and at any cost. As Continue Reading →

Mindfulness Series #1

What Is Mindfulness and Why Is It for Everyone? It involves utilizing all the senses and allowing or creating enhanced awareness of every detail and nuance contained in an experience. I offer classes to help you learn more. Continue Reading →

Stress Less and Be Healthy Through Gardening

One Plant or a Thousand Can Help You Stress Less and Be Healthy Through Gardening. We’re mentioning types of gardens and talking about both mental and physical health benefits related to Continue Reading →

The Chi Machine

Six Major Functions of the Original Sun Ancon Chi Machine “The Chi Machine” was created by Dr. Shizuo Inoue, Director of Oxygen Association, in Japan, after 38 years of research Continue Reading →

Job Hunting

Job hunting can be very stressful, and the ways in which candidates are found and evaluated have changed in the age of technology. My class offers tips on how to be successful in your job search. Continue Reading →