Meet Your Self!

Meet Your Self!

“Envision Enhanced Vision”

(Meet Your Self! Topic for November and December 2015)

Astounding Revelation!

Seeing Eye

Seeing Eye

It is shocking to learn that, in people with multiple personality disorders, optometrists found that each “personality” had different vision, and the eyes took on different shapes when each personality took dominance. This indicates that the physical part of our eyes is only one – relatively small – source of how well we see. The rest is happening in the brain/mind/consciousness. Emotional states and things like posture directly impact your vision! So, we’re exploring this topic to learn how to prevent or correct eyesight issues.

Meet Your Self!

If you cannot attend our Meet Your Self! December, 1, 2015 session, you can book me to do it again in another place at another time. Ultimately, I can conduct these seminars on-line, so, if you want to help me experiment with that, call me to discuss it at 540-636-4311, or Read More now. Continue Reading →

Eliminating Inflammation – What Can You Do?

 Eliminating Inflammation Is Vital To Good Health and Anti-Aging

Sick woman's eyes

Gaze Into My Ruby Red Eyes!

stick_figure_qa_pc_400_clr_2391Q:  “Why does the body have inflammation?”

A.  Inflammation indicates that a body is trying to counteract things like illness, injury, dementia, allergies, stings, and stress.

It not only is a healing mechanism, but also is a valuable message to the body’s “owner” that something is wrong and needs attention.

We should LOVE our inflammation first (for telling us the body needs help) —  and then get rid of it!

Smiley Face - Hopeful Girl


Why is Eliminating Inflammation Important?

Inflammation Is An Underlying Condition In Many Dis-eases

Stomach InflammationMal di gola infiammazione arrossamento dolore

Ankle pain - detail mal di collo

There Are Several Natural Methods of Eliminating Inflammation

Gold kiliHere’s a Quick and Delicious Drink which is very helpful, because it is made with ginger.  There also is a version with green tea in the mix.  You can make this as a hot drink or as a cold beverage.  All you need is to add water; but I add it to juices, as well.

It’s called Goli kili ginger drink, and is available through Amazon.com, among other locations.

Over Time, We’ll Discuss Alternatives for Eliminating Inflammation

First Up:  Dr. Andrew Weil’s Suggestions

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Dr. Andrew Weil

Note:  I love Dr. Andrew Weil, who currently is Director of the Arizona Center for Integrative Medicine at the University of Arizona.  Wikipedia has all the details; but, briefly, Dr.  Weil is world-famous for establishing the field of integrative medicine, which aims to combine alternative and conventional medicine.  He is a physician, and a research biologist, who truly understands the effects of plants on the body.

Here is a quote from his blog/web site, where you can get lots of information on a regular basis:

Optimal health does not come from a “miracle” drug or a fad diet, but is instead the result of making prudent daily decisions about how to eat, exercise, handle stress and connect with others.

One solution to inflammation is to eat and drink properly, using beneficial, anti-inflammatory foods.  Click on this picture of his Anti-Inflammatory Food Pyramid, where you can get the information by looking at the graphic.  He also has created a specific diet for you to follow.

 “What Does An Anti-Inflammatory Diet Do? The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including:

OK, you can go to Dr. Weil’s website to learn more about this and a million other subjects. Meanwhile, let’s refer to how inflammation affects/causes aging.

Inflammation and Aging Processes


Here’s a new word for you:  Senescence (/sɪˈnɛsəns/) (from Latin: senescere, meaning “to grow old”, from senex) or biological aging (also spelled biological ageing). (Thanks, Wikipedia.) I advise you to read this article only if you have sophisticated vocabulary and a serious interest in the subject.  The bottom line is that some theories of aging relate directly to the levels of inflammation and free radical damage present in the body.

Since there are so many anti-inflammatory foods, herbs, and options, and since we all want to preserve health and youthful bodies, I am going to refer you to the April My Get Well Guru newsletter for “Health Nuts” and to future posts on this My Get Well Guru website, for some quick solutions, such as the use of ginger, aloe vera, and other items, rather than writing a whole thesis on this blog.  In the meantime, let’s reduce our…

Eliminating Inflammation six_sided_risk_red_dice_1600_clr_2638

Let’s Get Well, Stay Well, and Live Well!

Classes – Wellness

 

Classes – Wellness – Complementary & Alternative Medicine (CAM)

Holistic Healing / Natural Remedies

All You Need To Know … As An Introduction

As Above, So Below

As Above, So Below

As a certified practitioner of several Complementary and Alternative Medicine (CAM) and wellness  modalities, I teach Introductory classes, which explain the concepts involved.  So, if you have ever heard the term “holistic healing,”  “Complementary and Alternative Medicine,” or “CAM,” and you wondered what the heck that means, these wellness classes provide the answers for natural ways of healing yourself – meaning non-synthetic, non-pharmaceutical, and non-surgical ways of increasing your health. 

The critical thing is to penetrate the cause, not just the symptoms, of whatever the dis-ease expression is.  That involves the mental, emotional, and spiritual aspects of a person, as relates to his or her physical manifestations of balance and imbalance: thus, the expression, “As Above, So Below,” but without specific religious connotations.  I have worked successfully with people of many faiths and with some who had no religious philosophies.  I also have worked successfully with many animals, and it is pretty safe to say that they had no religious beliefs of any recognizable kind.  The treatments still worked.

Because there is a lot of experiential evidence (about the efficacy of things, like acupuncture) that was not obtained via traditional Western scientific study methods, I disagree with some of Wikipedia’s conclusions. Still, see what it offers for the (partial) definition of some of these terms, as follows:

Alternative medicine is any practice that is put forward as having the healing effects of medicine, but is not founded on evidence gathered using the scientific method.[1] It consists of a wide range of health care practices, products and therapies.[2] Examples include new and traditional medicine practices such as homeopathy, naturopathy, chiropractic, energy medicine, various forms of acupuncture, Traditional Chinese medicine, Ayurvedic medicine, and Christian faith healing. The treatments are those that are not part of the conventional, science-based healthcare system,[3][4][5][6] and are not backed by scientific evidence. Complementary medicine is alternative medicine used together with conventional medical treatment in a belief, not proven by using scientific methods, that it “complements” the treatment.[n 1][1][8][9] CAM is the abbreviation for Complementary and alternative medicine.[10][11] Integrative medicine (or integrative health) is the combination of the practices and methods of alternative medicine with conventional medicine.[12]

Even the National Institutes   of Health recognizes some of the CAM modalities.  One source for learning more about Evidence Based Complementary and Alternative Medicine is the National Center for Biotechnology Information (NCBI), a division of the United States National Library of Medicine (NLM) at the National Institutes of Health. Articles are available from PubMed and PubMed Central.[5]  Click here for more info.

Classes – Wellness

INTRODUCTION TO COMPLEMENTARY AND ALTERNATIVE MEDICINE

Red Rose

Did you know that ROSES have enormous healing powers?  Imagine what else you will learn!

This particular class is a four hour seminar (with breaks and snacks); but it can be an all-day seminar, too. See list of topics below. The cost is determined by number of participants, commute time and distance, etc.

In this class on wellness, we shall discuss topics, such as:

Why Anything Works = Energy!

Who and What Can Be Healed

Categories of Holistic Approaches – ingestants, physical manipulation, energy work

Some Principles, Ethics and Theory

Thoughts Are Things – how we create wellness and dis-ease through thought patterns

Sources of Messages – Clairvoyance, Clairaudience, etc.

Causes of Dis-Ease

Body as Messenger – where it hurts is a clue for healing

Correspondences – Chakras / Colors / Notes on Scale

Cleansing and Protection – cleansing not only the body, but the aura

What Happens During Healing sessions and afterward.

The only complaint I’ve ever gotten about this class (and about my other metaphysics and meditation classes) is that the students wanted the class to be longer! 

They even said this when the class was four hours long!  So, you can see we had fun and learned a lot.  The highest compliment I got recently was that not a single person even looked at his/her cell phone during the entire class!  YEA!  Contact me.  You’ll love it, too!

How To Book Me For Classes – Wellness

I do hope you and your friends will schedule a class with me.  Get in touch, using the contact form below, by email (getwellstaywelll at Outlook.com), or by leaving a voice mail message at (540) 636-4311 to arrange it.

Some classes can be customized to your needs. I plan to offer wellness classes as webinars + videos on CAM topics and more in the future.  Follow me to find out when and stay tuned!

Let’s Get Well, Stay Well and Live Well!

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