Are You Ready To Change Your Life or Some Part Of It?
You Might Choose to Change Your Life Habits, Career, Health, Relationships, Spiritual Practices, or To Release Stress or Trauma Symptoms. Maybe You’re just in transition as you Age to a new Stage!
From “Cradle 2 Grave,” we all undergo life challenges and lessons. It does not matter what age, gender, ethnicity, or religion describes you. We all have to “go through stuff” and learn from our experiences. I’m here to listen and to support you as you change your life. I enjoy working with people of diverse cultures, races, and backgrounds. We will enrich one another.
Note: during this pandemic, we can communicate via email, Zoom, or by telephone, even though I like “in-person” better
A Life Coach may help you make life transitions in a no shame, non-judgmental, and practical way. My practice is based on a holistic approach. It recognizes the body-mind-spirit-and-emotions connections. We might use creative combinations of meditation, diet, physical exercises, and creative mind exercises. I can teach you all you need to know to proceed. In addition, I shall customize the plan for you after we have agreed on your goals.
When you decide to change your life, a Life Coach assists you in identifying issues, setting goals, and taking consistent, practical actions to release old habits of thinking or behaving. Our objective is to establish new productive patterns. YOU determine the degree of success by how committed you are to making the changes and to doing the work between meetings with your coach. I will be available to you by phone or on-line between sessions, if needed. I cannot do the work for you, but I can help you be accountable and can be your cheerleader, giving you support and/or guidance through the “ups and downs.” If I don’t know how to do something, I’ll try to help you find someone who does by giving you excellent referrals.
See below for examples of the kinds of Life Coaching I provide.
Change Your Life ~ The Counseling Question
So, is it counseling? Not really, although that is a service I also may provide. We might use NLP (Neuro-linguistic programming) and/or hypnotherapy in some of our sessions. We certainly will pay attention when we uncover the cause of thoughts or emotions that limit your activities and/or your happiness.
I have worked in prisons, in shelters, with people suffering from AIDS, addictions, sexual and emotional abuse, and more. It is pretty hard to shock me. My purpose is not to judge, but to help folks release a sense of shame and to move forward with love in their hearts for themselves and others. My greatest gift is the ability to see the beauty in people who cannot see it in themselves. I’d love to share that gift with you so that you can see yourself through my eyes.
Change Your Life ~ Career and Business Coaching
My Change Your Life coaching could involve career information. I teach basic business and computer skills classes. I know a lot about job hunting in this age of technology. “It ain’t like it used to be.” I also teach a course on whether to and how to start a business. I have an extensive work background in “Corporate America,” non-profits, higher education, and small businesses, so I can share many things learned.
Here is a link to my business, writing, editing, and training website where you can see some of the classes I teach for my company, My Persuasive Presentations, LLC.
Here is the link to my Facebook page where I post tips for My Persuasive Presentations, LLC.
Change Your Life ~ Habits and Addictions
Lots of people seek Life Coaches for the purpose of breaking habits, like poor nutrition, cigarette smoking, or other addictions. I am happy to help with these topics. In fact, I worked with people in 12-Step programs for many years. From that experience, I learned that YOU have to be TRULY READY to stop the old patterns and begin recovering, or it will be a waste of time for you and for me. I will not provide Life Coaching services just to take your money. I want you to SUCCEED and to be the best you can be. Let’s do it together!
Change Your Life ~ Sleeplessness/Insomnia
What if you are a person who cannot get to sleep or stay asleep? I have some tips, tricks, and remedies for that, too! Here is a link to my web page for my highly successful Sleep Like A Baby meditation.
Here is a link to my Sleep Like A Baby Facebook page, where I put occasional tips to help you sleep. But, there’s much more in my Change Your Life coaching toolkit. Let’s talk about it!
See also My Get Well Guru Facebook page where I post lots of tips and information about health and wellness topics. Sometimes, your health habits are related to your sleep patterns.
Change Your Life ~ Spiritual Pursuits
Maybe you want to Change Your Life for the better by learning how to meditate or to learn about natural healing topics. I teach all of those things. In fact, I have extensive offerings, so check out this link on my website. You also may contact me to tell me what your interests are. I teach classes to groups or individuals, and some offerings are available on-line.
For the moment (as of March 13, 2017), you can go to my Nancy Knows Facebook page for spiritual and philosophical thoughts, memes, and posts. I expect to develop more videos for YouTube and other media soon and may leave them under Nancy Knows or create new pages for Change Your Life, life coaching. I haven’t decided yet.
Change Your Life ~ Get Unstuck
Are You A Writer Who Is “Stuck?”
Have you become stuck on feeling someone has wronged you?
Do you feel as if you are Stuck in a Pattern of Holding Onto Grief?
Let’s Get you unstuck and moving forward!
As a Life Coach, I have some tips and tricks to assist you in getting “unstuck” even if all you want to do is to give expression to your feelings in a private way by journaling.
Let’s Change Your Life!
Change Your Life ~ Life Coaching Prices and Price Reduction Packages
Let’s explore what we can do together! Change does not happen overnight. It typically takes 3 months for new habits to replace old habits. Only consistent work plus slow and steady change is likely to last. Therefore, I typically offer a complimentary 30-minute session to explore whether it is a good fit for us to work together.
After that, the first session is an “Intake” meeting. In that session, we shall learn more about you and what you want to prioritize as your goal. Below are the options are for individually scheduled hourly sessions and for “packages” in which you commit to a specific number of sessions at a price lower than my hourly rate.
Below are examples.
Individual Coaching Sessions
$150 for one-hour sessions
$75 for 1/2 hour sessions.
Save Money When You Invest In Yourself For More Than a Hot Minute!