Affirmations, Visualization, and Meditation – Yes, Still Available

NEW!!!  HypnoMeditations! I am so happy!

purple orchid and yellow candle on black stones and waterNamaste! You now have the opportunity to subscribe to my HypnoMeditations. They are beautiful meditations that help you overcome fears, limiting beliefs, unwanted habits, and more. Each is designed to help you attract good things into your life to fulfill your dreams.

The gently guided, stress-relieving HypnoMeditations may be purchased individually, or in groups. They also can be customized to your personal needs. However, the monthly subscription will provide you with a new meditation once a month, on a variety of subjects. The cost is only $8.00 (U.S. dollars)!

Among other certifications, I am certified at the Master Level in Transpersonal Hypnotherapy.o.


Customized and Off-the-Shelf Hypnomeditations and Classes

I create affirmations, visualizations, and meditations, customized for you. They might be part of my coaching and counseling services, but they don’t have to be. I also teach classes (for individuals or groups) in meditation, metaphysics, complementary and alternative medicine (CAM) (holistic healing), and several other unrelated topics. Let’s schedule a talk about your situation in order to create something lovely just for you.  Note: during this pandemic, we can communicate via email,  Zoom, or by telephone, even though I like “in-person” better.

One of my favorite classes to teach (for individuals or groups) is:

an overview of the differences and similarities among several kinds of affirmation, creative visualization, and meditation techniques, focusing on positive thinking and attitudes.

We’ll talk about myths, brain wave frequencies, motivation, obstacles, postures, breathing, and more. I shall offer examples to show and handouts to refresh your memory when you try it at home.  If you are interested, let me know. Currently,  I teach these classes in-person, but I plan to create some seminars and videos about them later.

Here are some definitions, followed by my qualifications.  The definitions are courtesy of Wikipedia.


Affirmation is a declaration that something is true.  Affirmations (New Age), the practice of positive thinking in New Age terminology  Affirmations must be stated in a specific way to create the desired effect.  What is that way?  Take my class or contact me for a consultation and find out!  🙂

Aromatherapy candle with purple orchid and black rocks

Let’s Create Positive Affirmations


Creative visualization…. refers to the practice of seeking to affect the outer world by changing one’s thoughts and expectations.[1] Creative visualization is the basic technique underlying positive thinking[2] and is frequently used by athletes to enhance their performance.[3][4] The concept originally arose in the US with the nineteenth century New Thought movement. One of the first Americans to practice the technique of creative visualization was Wallace Wattles (1860–1911), who wrote The Science of Getting Rich.[5] In this book, Wattles advocates creative visualization as the main technique for realizing one’s goals; a practice that stems from the Hindu Monistic theory of the Universe that is subscribed to by the book.

lit candles, black stones, and orchid

zen altar space

 Hypnotherapy Meditations

These HypnoMeditations are based on principles of Transpersonal Hypnotherapy and on Neuro-linguistic Programming (NLP)…a sort of “user’s manual for the mind.”

“neurolinguistic programming n…. a system of alternative therapy…which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behaviour.” – Oxford English Dictionary

Again, you can subscribe here to get my monthly HypnoMediations for only $8 a month, via this PayPal link.


Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit[1] or as an end in itself.   

Black rocks, lit candle, and purple orchid on water

My Certifications

Ordained By The Sanctuary of the Beloved, A non-denominational church – 1992

Lineage: Dr. Usui, Dr. Hayashi, Mrs. Takata, John Harvey Gray, Ayanna – 1991
Reiki Master Attunement by Ginger – 1997

Certified Practitioner – ESOTERIC HEALING
Mansbridge Institute – 1992

Certified Practitioner – SPIRITUAL COUNSELING
Mansbridge Institute – 1992

Certified Practitioner – JYOREI
Shinji Shumeikai of America – 1994

Certified Practitioner – HEALING THE MASTER WAY
Master Teacher: Wayne Chenault – 1997

Certified Practitioner – KAHUNA HEALING
Master Teacher Kent Sandman – 1997

Certificate in Complementary and Alternative Medicine
Allegra (nurses training) via Lord Fairfax Community College – 2012

Certification in Emotional Freedom Technique 2014

Certification at Association for Research and Enlightenment

Certificate of Completion Class in Neuro-linguistic Programming 2015 –

Full certification by National Association pending completion of internship

Master, Transpersonal Hypnotherapy 2015

Certification by National Association of Transpersonal Hypnotherapists

Mindfulness Linked With Emotional Well-Being And Improved Sleep, Study Finds

.Good health involves body, mind, spirit, and emotions.  Mediation assists all beneficially.

Let’s Get Well, Stay Well, and Live Well!

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