Get Healthy With Apple Cider Vinegar (ACV)

(c) Nancy Wyatt     February 2017     All Rights Reserved

What Are Some Health Benefits of Using Apple Cider Vinegar?

smiley face OK signYou will be amazed! Apple Cider Vinegar (ACV) works on everything from warts to arthritis and shrinking prostate glands, from sunburns to diabetes and digestive issues, and from chronic fatigue to excess fat reduction and Alzheimer’s.


Paul C. Bragg, Authority on Apple Cider Vinegar

The great authority on Apple Cider Vinegar was Paul C. Bragg, who was crippled by tuberculosis as a child. Like many people with life-threatening or delimiting diseases, he looked for solutions. He developed his own eating, breathing, and exercising routines and created a wonderfully healthy body. His website states, “He excelled in running, swimming, biking, progressive weight training and mountain climbing. He made an early pledge to God, in return for his renewed health, to spend the rest of his life showing others the road to super health.” Then, he became an advisor to Olympic athletes and brought health solutions to others as a pioneer in the following areas.

  • Bragg reputedly started the first health food store, health food products, and health food restaurants in America.
  • He formed Bragg Health Crusades which presented the first Health Lectures across America. He then hosted a television show to promote health. It featured exercises, healthy recipes, and guest appearances by famous, health-minded people.
  • He introduced Juice Therapy in America by importing the first hand-juicers.

But, enough about him. 🙂 Let’s talk about health benefits of using Natural Apple Cider Vinegar.


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Eliminating Inflammation – What Can You Do?

 Eliminating Inflammation Is Vital To Good Health and Anti-Aging

Sick woman's eyes

Gaze Into My Ruby Red Eyes!

stick_figure_qa_pc_400_clr_2391Q:  “Why does the body have inflammation?”

A.  Inflammation indicates that a body is trying to counteract things like illness, injury, dementia, allergies, stings, and stress.

It not only is a healing mechanism, but also is a valuable message to the body’s “owner” that something is wrong and needs attention.

We should LOVE our inflammation first (for telling us the body needs help) —  and then get rid of it!

Smiley Face - Hopeful Girl


Why is Eliminating Inflammation Important?

Inflammation Is An Underlying Condition In Many Dis-eases

Stomach InflammationMal di gola infiammazione arrossamento dolore

Ankle pain - detail mal di collo

There Are Several Natural Methods of Eliminating Inflammation

Gold kiliHere’s a Quick and Delicious Drink which is very helpful, because it is made with ginger.  There also is a version with green tea in the mix.  You can make this as a hot drink or as a cold beverage.  All you need is to add water; but I add it to juices, as well.

It’s called Goli kili ginger drink, and is available through Amazon.com, among other locations.

Over Time, We’ll Discuss Alternatives for Eliminating Inflammation

First Up:  Dr. Andrew Weil’s Suggestions

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Dr. Andrew Weil

Note:  I love Dr. Andrew Weil, who currently is Director of the Arizona Center for Integrative Medicine at the University of Arizona.  Wikipedia has all the details; but, briefly, Dr.  Weil is world-famous for establishing the field of integrative medicine, which aims to combine alternative and conventional medicine.  He is a physician, and a research biologist, who truly understands the effects of plants on the body.

Here is a quote from his blog/web site, where you can get lots of information on a regular basis:

Optimal health does not come from a “miracle” drug or a fad diet, but is instead the result of making prudent daily decisions about how to eat, exercise, handle stress and connect with others.

One solution to inflammation is to eat and drink properly, using beneficial, anti-inflammatory foods.  Click on this picture of his Anti-Inflammatory Food Pyramid, where you can get the information by looking at the graphic.  He also has created a specific diet for you to follow.

 “What Does An Anti-Inflammatory Diet Do? The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including:

OK, you can go to Dr. Weil’s website to learn more about this and a million other subjects. Meanwhile, let’s refer to how inflammation affects/causes aging.

Inflammation and Aging Processes


Here’s a new word for you:  Senescence (/sɪˈnɛsəns/) (from Latin: senescere, meaning “to grow old”, from senex) or biological aging (also spelled biological ageing). (Thanks, Wikipedia.) I advise you to read this article only if you have sophisticated vocabulary and a serious interest in the subject.  The bottom line is that some theories of aging relate directly to the levels of inflammation and free radical damage present in the body.

Since there are so many anti-inflammatory foods, herbs, and options, and since we all want to preserve health and youthful bodies, I am going to refer you to the April My Get Well Guru newsletter for “Health Nuts” and to future posts on this My Get Well Guru website, for some quick solutions, such as the use of ginger, aloe vera, and other items, rather than writing a whole thesis on this blog.  In the meantime, let’s reduce our…

Eliminating Inflammation six_sided_risk_red_dice_1600_clr_2638

Let’s Get Well, Stay Well, and Live Well!

Amethyst BioMat

amethyst biomat

Richway Amethyst BioMat

 

The Richway Amethyst BioMat – Professional

U.S.F.D.A.  Medical Device  #2954299

I experienced the luxurious warmth and healing sensations of this amethyst BioMat at a Take Back Your Health Conference a few years ago and could not resist buying one, despite the high cost.  Because most people can benefit from its use, but cannot afford its price, I now am offering rented time on the mat at a wonderful massage and exercise studio I found in Fairfax, Virginia.  It is called, Isola di Pace.” The address of Isola di Pace Massage Studio is:   10396 Willard Way, Fairfax, VA. Time slots will range, typically from 15 minutes to 55 minutes, although one could book more than one session in a row.  (Some people sleep on these mats all night, which I also have done.)

What Are The Benefits Of Using The Amethyst Biomat?

Easy Does It

Easy Does It at Isola di Pace

Whether you simply need to release stress or you want to address health issues, simply lying on the activated BioMat provides a feeling of well-being for a healthier mind and body. In my experience, some of the benefits of the BioMat are that it:

  • Reduces stress, anxiety and fatigue, while creating deep relaxation
  • Reduces inflammation
  • Provides warm, soothing pain relief for muscles and joints, including chronic neck and back pain,  arthritis, neuralgia, bursitis, muscle spasms, and age-related stiffness and pain
  • Alleviates migraines and tension headaches
  • Reduces allergy symptoms  (what a surprise – lying on my back helped enormously with allergy symptoms in my sinuses and chest!)
  • Improves immune system function
  • Improves cardiovascular health by increasing blood circulation
  • Improves lymph circulation to remove wastes and toxins from the body
  • Burns calories
  • Improves muscle tone and skin quality

 What Is In It, And

How Does The Amethyst Biomat Work?

Amethyst__Magaliesburg,_South_AfricaBioMats use quantum energy technology, combining far infrared rays (which penetrate 6 inches into the body), negative ion therapy, and the superconducting properties of pure amethyst.

See Credit below for Amethyst Photo

BioMats encourage the dilation of peripheral blood vessels, increasing the delivery of oxygen-rich blood to muscles and promoting the elimination of metabolic waste products.  In addition, BioMats stimulate the sweat glands, so they release toxins and waste, including heavy metals, residual alcohol, nicotine, sodium, sulfuric acid and cholesterol.

The deep heat from the far infrared rays raises your body temperature, provoking an immune reaction and conditioning your immune system.  Your immune system is further purified by the elimination of toxins and waste.

Contact me or see my page to learn many more details.

Credit for Amethyst Photo

(This photo: “Amethyst. Magaliesburg, South Africa” by JJ Harrison (jjharrison89@facebook.com) – Own work. Licensed under CC BY-SA 3.0 via Wikimedia Commons.) – http://commons.wikimedia.org/wiki/File:Amethyst._Magaliesburg,_South_
Africa.jpg#mediaviewer/File:Amethyst._Magaliesburg,_South_Africa.jpg

Disclaimer:  I am making no medical claims for how this BioMat will affect you; and, as always, you should check with your health care provider before use.

Let’s Get Well, Stay Well, and Live Well!