Practicing Self-Love During Times of Loneliness or Difficulty in 2018

Things I Appreciate About Me ~ A Self-Love Exercise

lit candles, black stones, and orchid

People of all ages, genders, ethnicities and socio-economic status often excel at self-criticism, sometimes to the point of self-abuse. We say things to and about ourselves that we would find totally unacceptable if we said them to someone else.

That negativity accelerates in times of loneliness or when we face challenging problems. It would be more productive, healing, and pleasant if we were to simply accept and love ourselves. As Wayne Dyer said in one of his quotable quotes, “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” — Wayne Dyer 

So, let’s start with spending a few minutes in thoughtful answers to the following questions. This is a little questionnaire I use in some of my classes about self-healing and personal growth. (Contact me for more info.)

Coffee, a faded red rose, and a heart-shaped vanilla cookie broken in halfGet your coffee or tea and whatever you need to answer these questions in writing. You’re going to fill out your responses now and see what amazing changes in your thoughts occur when you review it in 6 months or a year.

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Classes ~ Using the Akashic Records to Heal Yourself

An Amazing Tool is Using the Akashic Records to Heal Yourself! Learn More.

head shot of a smiling Nancy Wyatt re certificationsHello, People ~ This subject is a little unusual. I’m sharing this old announcement to explain things, because accessing the Akashic Records to heal yourself is a concept and a tool worth knowing. You can learn it by booking me to teach one or more classes or by checking in your own area to find someone knowledgeable on the subject.The video in this post was an invitation to my classes about Using the Akashic Records to Heal Yourself. I hope some of you can attend the next time I present it. Let me know if you’re interested. I can teach it for one individual or for groups. If it is for a group Here’s my Change Your Life Meetup link.

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BBM Global Network

Who Knew There is a BBM Global Network!This link is to new radio shows put on by my NLP (Neuro-linguistic Programming) Master Teacher, Dr. Yvonne Oswald. However, it also might interest you, because this BBM Global Network might let you have an on-air show, too. Check it out, if you’re interested and let me know how it worked out for you!
http://boldbravemedia.com/the-dr-yvonne-breakthrough-show/The Dr. Yvonne Breakthrough Show

A View of NLP

First, The methods of neuro-linguistic programming are the specific techniques used to perform and teach neuro-linguistic programming, a pseudoscience[1][2] which teaches that people are only able to perceive a small part of the world using their conscious awareness, and that this view of the world is filtered by experience, beliefs, values, assumptions, and biological sensory systems. NLP argues that people act and feel based on their perception of the world rather than the real worl

“How To Create  Effective Intentions and Affirmations.”

Even if you don’t want a radio show, we’ll be demonstrating some NLP principles in my next class on “How To Create  Effective Intentions and Affirmations.” This may be converted to an on-line course, but, if you’re available to come to the Manassas, VA location, I hope you’ll join us. There will be several people in attendance. They just don’t use Meetup, so you don’t see them here. However, you may RSVP at this link for my Meet Your Self Meetup group:  https://www.meetup.com/Meet-Your-Self/events/233444907/

A View of NLP

First, The methods of neuro-linguistic programming are the specific techniques used to perform and teach neuro-linguistic programming, a pseudoscience[1][2] which teaches that people are only able to perceive a small part of the world using their conscious awareness, and that this view of the world is filtered by experience, beliefs, values, assumptions, and biological sensory systems. NLP argues that people act and feel based on their perception of the world rather than the real world.

To start, we’re going to review some basic principles for setting intentions and creating affirmations first. Afterward, we shall create some of our own affirmations and try them out on each other to make sure they are worded in a way to create the desired effect.PAYMENT: You may pay here or at the door by cash or check (payable to My Persuasive Presentations), but we must have your RSVP in advance, because seating is limited, and the materials have to be printed.

We’ll be meeting at Blossomforth, which has its own wonderful Spiritual Path offerings that you may wish to explore with Rev. Marti Giese, who is our hostess. For address and directions, contact Marti at 703-369-2606 or email her at Marti@blossomforth.us. PLEASE PARK IN HER DRIVEWAY, if there is room for your vehicle. Otherwise, you may park on the street.

I’ll be glad to answer any questions you have as we get started, so email me, if you would like more information about a topic or if you would like to host one of my sessions in a different location. MyPersuasivePresentations@gmail.com or leave a message at 540-636-4311.

Let’s Get Well, Stay Well, and Live Well!

Nancy

Wellness Therapies – Yoga

Wellness Therapies Can Include YOGA!   

Lily

This special blog is for people in Northern Virginia and surrounding areas, and is just a token of affection  about the place where I have taken yoga classes.

I love The Yoga Connection!  My class emphasizes the wellness of internal organs and the movement of chi to heal the whole body, as well as stretching muscles, ligaments, and fascia.  It is a pure form of yoga, in which we hold the poses long enough to be truly beneficial to body, mind, and spirit.  I am 69 years old, at this writing, and am profiting greatly from the health benefits of these fun classes, which are affordable and available in a flexible schedule, so no money is wasted.

Here is their website for on-going class schedules:  http://www.theyogaconnection.net/

Questions?  Contact The Yoga Connection and my friend, the owner, Marsha McLellan!

Let’s Get Well, Stay Well, and Live Well!

Classes – Wellness

 

Classes – Wellness – Complementary & Alternative Medicine (CAM)

Holistic Healing / Natural Remedies

All You Need To Know … As An Introduction

As Above, So Below

As Above, So Below

As a certified practitioner of several Complementary and Alternative Medicine (CAM) and wellness  modalities, I teach Introductory classes, which explain the concepts involved.  So, if you have ever heard the term “holistic healing,”  “Complementary and Alternative Medicine,” or “CAM,” and you wondered what the heck that means, these wellness classes provide the answers for natural ways of healing yourself – meaning non-synthetic, non-pharmaceutical, and non-surgical ways of increasing your health. 

The critical thing is to penetrate the cause, not just the symptoms, of whatever the dis-ease expression is.  That involves the mental, emotional, and spiritual aspects of a person, as relates to his or her physical manifestations of balance and imbalance: thus, the expression, “As Above, So Below,” but without specific religious connotations.  I have worked successfully with people of many faiths and with some who had no religious philosophies.  I also have worked successfully with many animals, and it is pretty safe to say that they had no religious beliefs of any recognizable kind.  The treatments still worked.

Because there is a lot of experiential evidence (about the efficacy of things, like acupuncture) that was not obtained via traditional Western scientific study methods, I disagree with some of Wikipedia’s conclusions. Still, see what it offers for the (partial) definition of some of these terms, as follows:

Alternative medicine is any practice that is put forward as having the healing effects of medicine, but is not founded on evidence gathered using the scientific method.[1] It consists of a wide range of health care practices, products and therapies.[2] Examples include new and traditional medicine practices such as homeopathy, naturopathy, chiropractic, energy medicine, various forms of acupuncture, Traditional Chinese medicine, Ayurvedic medicine, and Christian faith healing. The treatments are those that are not part of the conventional, science-based healthcare system,[3][4][5][6] and are not backed by scientific evidence. Complementary medicine is alternative medicine used together with conventional medical treatment in a belief, not proven by using scientific methods, that it “complements” the treatment.[n 1][1][8][9] CAM is the abbreviation for Complementary and alternative medicine.[10][11] Integrative medicine (or integrative health) is the combination of the practices and methods of alternative medicine with conventional medicine.[12]

Even the National Institutes   of Health recognizes some of the CAM modalities.  One source for learning more about Evidence Based Complementary and Alternative Medicine is the National Center for Biotechnology Information (NCBI), a division of the United States National Library of Medicine (NLM) at the National Institutes of Health. Articles are available from PubMed and PubMed Central.[5]  Click here for more info.

Classes – Wellness

INTRODUCTION TO COMPLEMENTARY AND ALTERNATIVE MEDICINE

Red Rose

Did you know that ROSES have enormous healing powers?  Imagine what else you will learn!

This particular class is a four hour seminar (with breaks and snacks); but it can be an all-day seminar, too. See list of topics below. The cost is determined by number of participants, commute time and distance, etc.

In this class on wellness, we shall discuss topics, such as:

Why Anything Works = Energy!

Who and What Can Be Healed

Categories of Holistic Approaches – ingestants, physical manipulation, energy work

Some Principles, Ethics and Theory

Thoughts Are Things – how we create wellness and dis-ease through thought patterns

Sources of Messages – Clairvoyance, Clairaudience, etc.

Causes of Dis-Ease

Body as Messenger – where it hurts is a clue for healing

Correspondences – Chakras / Colors / Notes on Scale

Cleansing and Protection – cleansing not only the body, but the aura

What Happens During Healing sessions and afterward.

The only complaint I’ve ever gotten about this class (and about my other metaphysics and meditation classes) is that the students wanted the class to be longer! 

They even said this when the class was four hours long!  So, you can see we had fun and learned a lot.  The highest compliment I got recently was that not a single person even looked at his/her cell phone during the entire class!  YEA!  Contact me.  You’ll love it, too!

How To Book Me For Classes – Wellness

I do hope you and your friends will schedule a class with me.  Get in touch, using the contact form below, by email (getwellstaywelll at Outlook.com), or by leaving a voice mail message at (540) 636-4311 to arrange it.

Some classes can be customized to your needs. I plan to offer wellness classes as webinars + videos on CAM topics and more in the future.  Follow me to find out when and stay tuned!

Let’s Get Well, Stay Well and Live Well!

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