Procrastination Resolved by NLP Visualization

Sally, daydreaming and procrastinatingNeed help overcoming procrastination? NLP and Creative Visualization can help, and I’m giving you a How To script right here, right now!

There are SO MANY uses for this technique, including project management (personal or professional).

Case in point: My client had procrastinated for EIGHT YEARS about an interior design project for a bathroom in her home.

Sally energized and overcoming procrastinationAfter just one session with me, using Neuro-Linguistic Programming (NLP) in a creative visualization technique, this full-time employee had bought the supplies within one week and both started and finished the project (which included painting the whole room) the next weekend!

Even better, she now knows how to overcome procrastination on issues, large and small.

Harder Stuff

After we go through the script below, I’ll give you examples of more difficult challenges on which you can use this “procrastination technique.” Examples include anger management and weight loss.

You can do this, too, and I going to teach you how! Continue Reading →

Abundance and Right Work

Pot of Gold Rainbow Abundance and Right Work
Abundance & Right Work (w/bonus free Abundance Meditation)

Do you feel lost? Can’t figure out what you want to be IF you grow up? Are you looking for some divine inspiration to help you figure out how to make money while doing something you love that benefits others? This class is for you!

This is my first Meetup at the Infinite Energy Holistic Center, so I hope lots of you will support us! We’ll take time for some discussion and my Abundance and Right Work meditation. It can be used either as a meditation (before or replayed (looped) during sleep). I’ve also used it as an affirmation to listen to while awake. (If I were customizing one of these meditations for you, it would be oriented toward your specific desires about how you want to Change Your Life. This one is more “generic.”)

People who attend this class on April 6th will be able to download a complimentary copy of the meditation after the class.

Abundance & Right Work Class

(w/bonus free Abundance Meditation)

WHEN: Thursday, April 6, 2017   7:00 PM to 8:00 PM

WHERE: Infinite Energy Holistic Center, 9028 Prince William St., Suite D, Manassas, VA

HOW MUCH: Price: $20.00 /per person. You may RSVP and pay on-line at my new Change Your Life Meetup group. To do that, just click on the Change Your Life link right here, and it will take you to the Meetup page. You also may pay by CASH OR CHECK (PAYABLE TO MY PERSUASIVE PRESENTATIONS) at the door. BUT I STILL NEED THE HEADCOUNT IN ADVANCE, SO LET ME KNOW YOU ARE COMING by emailing me at Thanks so much for your help with this.

Have a blessed day and hope to see you on April 6th!

Let’s Get Well, Stay Well, Live Well, and Change Your Life Together!


Basic Meditation




I love Wikipedia for research! Here is part of their definition of meditation.

“…meditation refers to a … variety of practices … to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness …(and) to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity



Swamiji Chinmayananda

Swamiji Chinmayananda

One of my favorite teachers was Swamiji Chinmayananda(an investigative reporter turned Himalayan monk).  He used to say meditating is like riding a stationary bike in your home. “You know all along you’re not going anywhere. It’s the practice that counts.”

To paraphrase Shirley MacLaine, every time you stare at a candle flame, a sunset, waves of the ocean, or a fire in the hearth, you are meditating. Other people call it “zoning out.”

Fire and Ice Sunset on Frozen Shores

We all do it; we just don’t call it meditation. We can benefit more by doing it consciously and daily, even if only for a few minutes. Continue Reading →

Classes – Affirmations, Visualization, and Meditation

Do You Know the Differences Among

Affirmations, Visualization, and Meditation?

Want to Take Some Classes?

zen scene w bamboo, black rocks, purple orchid, white candles and a folded white towel

You can book me to teach several classes about affirmations, visualization, meditation,  metaphysics, and a bunch of Complementary and Alternative Medicine (CAM) techniques.

I also teach about, small garden design and several other unrelated professional, personal, and spiritual growth topics. Watch for blogs about these, or contact me, and discover more topics in 1/2 day workshops, 2-hour, or 1-hour presentations.



Customized Meditations To Suit Your Needs

I create these meditation classes for beginners or for people who already know the basics.  They are composed of lengthy meditations, groups of shorter meditations, or whatever suits the purpose of your gathering. I can present the session in person or as a teleconference. The meditations may include affirmations, self-hypnosis suggestions that you like, and, typically, they utilize creative visualization images.

Talk with me about my version of “The Middle Pillar Meditation,” which is enormously healing. I used it successfully after having “flunked a mammogram” (to quote myself). It started as a scary experience! However, all turned out well when the doctor gave me a second round of tests three days later! (Note: Israel Regardie created the original meditation in the early 1900’s.)

Introduction to Affirmations, Creative Visualization, and Meditation

(a demonstration of differences and similarities)

Spa dark backgroundIn the Introduction to Affirmations, Creative Visualization, and Meditation class, we’ll discuss subtle differences and similarities.

I’ll provide an overview of several kinds of meditation and creative visualization techniques, focusing on positive thinking and attitudes.

We’ll discuss the correct ways in which to use language to accomplish the desired results when creating affirmations.

Depending on the length of the sessions you choose, we’ll approach it as a seminar or make time for participants to practice.

We’ll talk about myths, brain wave frequencies, motivation, obstacles, postures, breathing, and more.

I’ll provide examples to demonstrate and handouts to refresh your memory when you try it at home.

Beige colors of Sand swirls + stacked rocksIn the meantime, to help you decide if you want to schedule a class with me, here are the definitions from Wikipedia to describe the three areas we will explore.


Affirmation is a declaration that something is true. Specifically, it may refer to:….Affirmations (New Age), the practice of positive thinking in New Age terminology http://


Creative visualization….refers to the practice of seeking to affect the outer world by changing one’s thoughts and expectations


Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit[1] or as an end in itself.


Here is a testimonial for this class from Celestino, a life-long learner, on October 19, 2012.  Later, I can post some more, but I have other priorities right now.  :)

“I first met Nancy as a student in a class she gave on Creativity Visualization. The class was amazing for its comprehensiveness and summary of various concepts in this field of spiritually. Since this first encounter, I have sought out Nancy’s advice. Nancy has provided excellent advice in a most professional manner. I have come to respect and value Nancy’s advice and counsel.”Meditation

The only complaint I’ve ever gotten about this class (and about my other metaphysics and holistic healing classes) is that the students wanted the class to be longer! 

woman talking on cell phoneStudents of all ages even said this when the class was four hours long!  So, you can see we had fun and learned a lot.  Here is the highest compliment I got in all my recent classes. Not a single person even looked at his/her cell phone during the entire class!  Can you believe it? Shocking! YEA!

Contact me.  You’ll love it, too!

Let’s Get Well, Stay Well, and Live Well!