How Can You Go From Grief to Relief?
Adapt, Reframe, Plan – Then Find and Feel Relief
To go from grief to relief, adaptation clearly is critical to our success. The New Year is upon us, bringing continued threats of an ongoing pandemic, inflation, losing or changing employment, and even the potential of a world war as Russia threatens further invasion of Ukraine. That’s the global view. In addition, most of us have personal challenges that may include the death of a loved one.
What is a person to do to stay sane and productive? How can one acquire or maintain the good mental health that is so important for physical health? Let’s get personal.
Going from Grief to Relief May Involve Reframing
It can start with reframing your outlook or understanding of things that have happened to you, as you navigate forward. We’ll offer an extreme example and then an all-too-common life challenge. Finally, we’ll talk about the aftermath of the death of a loved one (human or animal) for whom you may have been Care Giver. Continue Reading →