Tag Archives: good health

Your Fingernails Tell Health Stories!

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See What Your Manicurist Sees When Looking at Your Fingernails!

Newly manicured nails with sparkles on pink and gold polish with a pink and gold flower in the background

The manicurist might not recognize the symptoms your fingernails portray. However, some practitioners of Eastern and Western Medicine or of Holistic Healing Modalities can identify health problems by looking at your fingernails before you cover them up with nail polish. Human fingernail types Vector illustration

Here are some resources before we continue. They help define our terms of Eastern, Western, and Complementary and Alternative Medicine (CAM / holistic healing). They also provide more pictures and links than I can include in this blog.

The National  Institute of Health (NIH) compares Eastern and Western approaches to medicine and health.

An easier way to understand it may be found in the blog of a person who has practiced “all of the above.” Dr. Emili Kim describes his findings.

man in light blue shirt looking at his fingernailsINancy Wyatt am neither a physician nor a practitioner of Eastern Medicine. However, I am certified in a number of holistic healing (CAM) methods. I can share what they know and what I know as you stare at your fingernails.

East Meets West with Holistic Healing in the Center

chart of fingernails and disease conditionsdrawing of feet showing common foot problems Ayurveda, Chinese medicine, alternative medicine, and now Western medicine often agree on the value of “reading” fingernails (and toenails), eyes, ears, and tongues in the diagnostic process.

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Soups for Winter Comfort and Good Health

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Soups I Created Much to My Own Amazement

I am not a chef. I’m not even a good cook. However, these soups have received rave reviews from the people who have eaten them. Some suggested the sweet versions could be used as a dessert and could be served with vanilla ice cream!

Hints:

  1. These pumpkin or broth soups can be as think or as thick as you want them to be, simply by what amount of liquids you choose to add to the sweet ones and whether you add instant potatoes or a gravy to the savory ones.
  2. These soups may be strictly vegetarian – or not – depending on your choices about whether to add broths, chicken, fish, or other meats and if you choose to add rice or other kinds of pasta.
  3. When serving, instead of using typical white crackers, serve with oyster crackers, Ritz crackers, cornbread, or various flavors of croutons to make things special.

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Solfeggio Healing

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Is Solfeggio Healing Real?

There are many Solfeggio Healing videos on YouTube that you can check out. What is Solfeggio Healing and why is there a controversy now?

Solfeggio proponents believe that there are specific sound frequencies (measured in Hertz) which can be used to correct all manner of problems. Here are some examples.

  • 396 Herz to relieve guilt and fear
  • 417 Herz to undo situations and negative influences from the past; assist in change
  • 528 for miracles and transformation of DNA; chakra cleansing
  • 639 for healing relations and activating healing powers of the heart
  • 852  and 963 for releasing subconscious negative patterns; opening 3rd Eye.

Some believe there are six Solfeggio sounds that are included in ancient Gregorian Chants and those frequencies come from Sacred Geometry. Others believe there are nine. Those who are challenging these claims don’t believe any of it. I don’t know who is correct or if anyone is, but (rightly or wrongly) the first two remind me of people who teach up to 10 Levels of Reiki.

When the originator of Reiki began to teach, he offered 3 Levels.

  1. Level One ~ People who merely want to help themselves, family and friends take this class.
  2. Level Two ~ People who want to use Reiki as a professional healing tool are allowed to take this class.
  3. Level Three ~ The Master Teachers required a ten-year period of practice, under their own watchful eyes. The Master initiated the candidate only if the Master determined that the applicant truly had mastered Reiki and intended to devote his/her life to its practice.

I think the additional levels taught by current teachers are offered as more ways in which some of those teachers can make money. They have changed the teachings into something that is not of the Purist bent. A few have added legitimate enhancements to the basic teachings and initiations. But, I digress.

Watch this YouTube videos by Jamie Butriff, who disputes the basic assumptions about Solfeggio frequencies. I had never heard of him until today, so I don’t know about his authority. He does have passion on the subject. Watch it and then come back to see what I think about it.  The controversy

What I Know About Solfeggio and Frequency Healing

hand in meditation poseWhat I do know is that EVERYTHING IS ENERGY. On earth, there are correspondences between all the notes on a scale of music and the colors of the rainbow. They affect us, because we, too, are energy beings. In addition, I feel sure we are affected by frequencies that science and our senses have not yet identified or perceived.

What I also know is that Sound Wave Healing CAN WORK by using frequencies at specific Hertz for specific organs, diseases, the presence of parasites, metals, viruses, etc. A therapy called “Voice Print Analysis” determines the current condition of the body and the corresponding healing frequencies that are needed to offset dysfunction.  It does not use music, whereas most of the YouTube offerings combine the frequencies into music. If you want to learn more about this, I can refer you to my Master Teacher, who helped develop this protocol over many years and is an expert in the field.

Even if Butriff and others are technically correct, it does not mean that the Solfeggio tones won’t assist you. It certainly should not harm you, so I suggest you try it and draw your own conclusions, based on your results.Feel free to let me know your results!

Let’s Get Well, Stay Well, and Live Well!

 

 

Brainwaves & Consciousness Levels

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Brainwaves & Consciousness Levels

~ NLP & Hypnotherapy ~

Hello, People! I am posting this video about Brainwaves & Consciousness Levels, which describes different levels of consciousness and different functions of the human brain…as they relate to experiencing NLP (Neuro-linguistic programming) and Transpersonal Hypnotherapy techniques for releasing fears, phobias, limiting beliefs, poor self-esteem, and more.

Topics Under Brainwaves & Consciousness Levels Include

Levels of Consciousness include: Super Conscious Mind; Collective Unconscious Mind; Sub Conscious Mind and Conscious Mind.

Levels of Brain include; reptilian, limbic, and neo-cortex.

Brainwaves, Levels of Consciousness, Telepathy

Click on this link to view video:  Brain & Consciousness

I hope you enjoy this explanation of how things work and that you contact me with questions or to schedule a session!

Let’s Get Well, Stay Well, and Live Well!

 

 

My Get Well Guru FB Page

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My Get Well Guru FB Page

 Great Articles / Quick Tips / Reliable Sources

aromatherapy candle and bright orchid on zen stones

I’ve just created a new page where I can post all kinds of health, wellness, beauty, and meditation tips. Go to: My Get Well Guru FB Page.  Please go there and Like / Follow it, so that you can see all kinds of short suggestions, versus the long blogs I do here for My Get Well Guru.

I’ll be posting things like the wonderful research about health benefits of various herbs, foods, teas, etc., from the Medical Medium, who is a really amazing guy and provides invaluable information in easy-to-understand terms.  This is just one example of the kinds of resources to which I shall direct you.

All the sources are ones I trust or find worthy of further research; and I have used any of the products and services that I provide.

Let’s Get Well, Stay Well, and Live Well!

Classes – Wellness

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Classes – Wellness – Complementary & Alternative Medicine (CAM)

Holistic Healing / Natural Remedies

All You Need To Know … As An Introduction

As Above, So Below

As Above, So Below

As a certified practitioner of several Complementary and Alternative Medicine (CAM) and wellness  modalities, I teach Introductory classes, which explain the concepts involved.  So, if you have ever heard the term “holistic healing,”  “Complementary and Alternative Medicine,” or “CAM,” and you wondered what the heck that means, these wellness classes provide the answers for natural ways of healing yourself – meaning non-synthetic, non-pharmaceutical, and non-surgical ways of increasing your health. 

The critical thing is to penetrate the cause, not just the symptoms, of whatever the dis-ease expression is.  That involves the mental, emotional, and spiritual aspects of a person, as relates to his or her physical manifestations of balance and imbalance: thus, the expression, “As Above, So Below,” but without specific religious connotations.  I have worked successfully with people of many faiths and with some who had no religious philosophies.  I also have worked successfully with many animals, and it is pretty safe to say that they had no religious beliefs of any recognizable kind.  The treatments still worked.

Because there is a lot of experiential evidence (about the efficacy of things, like acupuncture) that was not obtained via traditional Western scientific study methods, I disagree with some of Wikipedia’s conclusions. Still, see what it offers for the (partial) definition of some of these terms, as follows:

Alternative medicine is any practice that is put forward as having the healing effects of medicine, but is not founded on evidence gathered using the scientific method.[1] It consists of a wide range of health care practices, products and therapies.[2] Examples include new and traditional medicine practices such as homeopathy, naturopathy, chiropractic, energy medicine, various forms of acupuncture, Traditional Chinese medicine, Ayurvedic medicine, and Christian faith healing. The treatments are those that are not part of the conventional, science-based healthcare system,[3][4][5][6] and are not backed by scientific evidence. Complementary medicine is alternative medicine used together with conventional medical treatment in a belief, not proven by using scientific methods, that it “complements” the treatment.[n 1][1][8][9] CAM is the abbreviation for Complementary and alternative medicine.[10][11] Integrative medicine (or integrative health) is the combination of the practices and methods of alternative medicine with conventional medicine.[12]

Even the National Institutes   of Health recognizes some of the CAM modalities.  One source for learning more about Evidence Based Complementary and Alternative Medicine is the National Center for Biotechnology Information (NCBI), a division of the United States National Library of Medicine (NLM) at the National Institutes of Health. Articles are available from PubMed and PubMed Central.[5]  Click here for more info.

Classes – Wellness

INTRODUCTION TO COMPLEMENTARY AND ALTERNATIVE MEDICINE

Red Rose

Did you know that ROSES have enormous healing powers?  Imagine what else you will learn!

This particular class is a four hour seminar (with breaks and snacks); but it can be an all-day seminar, too. See list of topics below. The cost is determined by number of participants, commute time and distance, etc.

In this class on wellness, we shall discuss topics, such as:

Why Anything Works = Energy!

Who and What Can Be Healed

Categories of Holistic Approaches – ingestants, physical manipulation, energy work

Some Principles, Ethics and Theory

Thoughts Are Things – how we create wellness and dis-ease through thought patterns

Sources of Messages – Clairvoyance, Clairaudience, etc.

Causes of Dis-Ease

Body as Messenger – where it hurts is a clue for healing

Correspondences – Chakras / Colors / Notes on Scale

Cleansing and Protection – cleansing not only the body, but the aura

What Happens During Healing sessions and afterward.

The only complaint I’ve ever gotten about this class (and about my other metaphysics and meditation classes) is that the students wanted the class to be longer! 

They even said this when the class was four hours long!  So, you can see we had fun and learned a lot.  The highest compliment I got recently was that not a single person even looked at his/her cell phone during the entire class!  YEA!  Contact me.  You’ll love it, too!

How To Book Me For Classes – Wellness

I do hope you and your friends will schedule a class with me.  Get in touch, using the contact form below, by email (getwellstaywelll at Outlook.com), or by leaving a voice mail message at (540) 636-4311 to arrange it.

Some classes can be customized to your needs. I plan to offer wellness classes as webinars + videos on CAM topics and more in the future.  Follow me to find out when and stay tuned!

Let’s Get Well, Stay Well and Live Well!

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Emotional Freedom Technique – Tapping

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Tapping (EFT) Coming Soon!

Eft_punkte

Tapping  = The  Emotional Freedom Technique (EFT)

Hello, People!

Are you familiar with the “Tapping” (Emotional Freedom Technique –  EFT)  phenomenon?  This is a semi-miraculous, ritualized, way of “tapping” with your fingers on acupressure points on your body, while speaking about topics that have caused issues for you in areas such as health, financial circumstances, emotional pain, or some other theme.

For a more formal definition, here’s one from the ever-present Wikipedia:  “Emotional Freedom Techniques (EFT) is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy.  During an EFT session, the client will focus on a specific issue while tapping on “end points of the body’s energy meridians.”  http://en.wikipedia.org/wiki/Tapping.

The EFT Tapping Process   For those of you who are unfamiliar, here are the steps.  First, you identify the concern and pay concentrated attention to the sensations that arise, as your mind thinks about the issue and the emotions begin to be expressed in the body.  You might feel tightness, fear, pain, or any number of things.  As you experience whatever the body is communicating to you, you acknowledge it and assign it a number – between 1 and 10 – to describe the intensity of those feelings as you think about the problem.

You then state (usually aloud) that – in spite of this difficulty – you love and approve of yourself.  You do this three times, while tapping on the appropriate acupressure point.  (In this case, it is called the karate chop point.)  After that portion of the technique Is done, you go through a series of tapping points, using different words to overcome the feelings associated with that issue.  During the process, you stop periodically, to “check in” with your body and see if the sensations have changed.  You then re-assign a number between 1 and 10, if the intensity has transformed.  Often the number has gone from 10 to a very low number or to 0 after just a few minutes of this exercise; and the issue becomes resolved.

SOUNDS CUCKOO, DOESN’T IT?!!  But, guess what!  IT WORKS

Here is a link where you can learn much more and get testimonials about how great it is: http://www.thetappingsolution.com/.

So, why am I blogging about Tapping / EFT?  The answer is……..drum roll, please……..because I often do not like the words I hear being used to resolve the issues.  I think  the words – which are creating a new reality for you – need to be carefully chosen, so as to create the most healthful outcomes: mental, physical, and spiritual.

Consequently, I have decided to create some” tapping scripts on a wide variety of subjects.”  I’ll give a good sample on the website for free; and, if you like the sample, you can get more on my upcoming 8 For 8 program.  (Under many of my posts, I’ll be offering 8 something or others for $8…. In this case, 8 carefully crafted and tested scripts for $8.  Another example would be 8 short speeches (like wedding or retirement toasts) for $8).  So, stay tuned.  Tapping Scripts will soon be available and will focus on abundance, health resolutions, overcoming broken hearts or loss of loved ones, and more!    If you are interested, be sure to send me your name and email address; or, sign up when that opt in segment is added to my new website

Let’s Get Well, Stay Well, and Live Well!