From Cravings to Conquest ~ Food & NLP

Posted on 05/01/2021 by Nancy Ayanna Wyatt — 1 Comment ↓

Are You Plagued by Cravings for Sugary or Salty Foods? Help Is Here!

chocolate candy - cravings

There ARE effective techniques for stemming cravings! Some use the tools of Neuro-linguistic Programming (NLP), and that’s what I’ll describe in this article by providing a video and a script for you to use.

(You also will see some astonishing statistics about the effectiveness of NLP under “Interesting Factoids.”)

In a separate blog Food Combos ~ Do Your Habits Hurt or Enhance Your Health?, I offer information from experts about the proper selection and combining of the foods you eat in each meal.

These affect your health, your weight, your complexion, and more.

ice cream cones and chocolate

In order to make the most of your desire for good health, you can learn all about it by viewing both articles in quick succession.

person on a tightrope ending in a question mark

Note: NLP can be used for an enormous variety of issues (e.g., overcoming fears, phobias, or PTSD) or desires for excellence in achieving (e.g., business success, happiness, harmonious relationships, or spiritual growth), to name a few.

Using your imagination, you can discover many ways in which it could help you in both professional and personal life. If you want to learn more or to book me for a free initial consultation, email GetWellStayWell@Outlook.com and put NLP Inquiry into the subject line. But, first, let’s read this blog!

An Informal Video About Overcoming Cravings

If you can find the patience to watch this short video, you might discover something that can help you – either quickly or with just a teensy little bit of practice! Yes, it’s 15 whole minutes long! For some of you, that’s “forever,” but the information can save you a lifetime of ill-health and excess bodyfat! That would seem to be worth it, right?

(If you prefer, just watch the first part. It is a bit of an NLP exercise about substituting a desire to replace cravings for sugar and flour laden desserts with a desire to eat fruit. It runs to about 6 1/2 minutes into this informal presentation. Skip the rest of the nutritional info and, then, you can scroll down for the NLP script plus the other tips.)

NLP – The “Swish Pattern” and More

Continue Reading →

Nancy Knows Us

Posted on 03/11/2016 by Nancy Ayanna Wyatt — Leave a reply

Greetings, People! This is just a short blog to let you know I soon will have a new website up and running. It is called “NancyKnows.us.”

The “My Get Well Guru” blog (where you are now) still will be the place to get in-depth blogs or information about various holistic healing and metaphysics topics.

The Nancy Knows Us website also relates to wellness and metaphysics. However, its primary purpose is to better enable people to book me for Transpersonal Hypnotherapy, Life Coaching, or spiritual counseling sessions. There will be a new blog, as well. Continue Reading →

HypnoBirthing Classes

Posted on 03/06/2016 by Nancy Ayanna Wyatt — Leave a reply

What is HypnoBirthing and Where Can You Take HypnoBirthing Classes for Yourself or to Become Certified?

Hypnotherapy in childbirth refers to the use of hypnotherapy to assist in the birthing process. This practice, known as hypnobirthing, functions on the premise that most labour-related pain is the result of fear and tension, which can be diminished^[1] or anecdotally eliminated with hypnotherapy. Research into this practice has found reductions in pain during birthing,^[1]^[2]Hypnobirthing may also impact the duration of labour and reduces surgical interventions during delivery.^[3]

Sarojini (Sara)

It happens that one of the best (world-renown) teachers of this form of natural birthing is my Master Transpersonal Hypnotherapy teacher, Sarojini (Sara) Alva, who lives in Northern Virginia, and she is offering some new classes for certification. See her message below. When I was her student, I found her loving nature and thorough knowledge, combined with her vast experience, to be wonderful for learning well in a very warm, relaxed environment. I hope you will talk with her about these and others of her classes! Continue Reading →

Brainwaves & Consciousness Levels

Posted on 07/16/2015 by Nancy Ayanna Wyatt — Leave a reply

Brainwaves & Consciousness Levels

~ NLP & Hypnotherapy ~

Hello, People! I am posting this video about Brainwaves & Consciousness Levels, which describes different levels of consciousness and different functions of the human brain…as they relate to experiencing NLP (Neuro-linguistic programming) and Transpersonal Hypnotherapy techniques for releasing fears, phobias, limiting beliefs, poor self-esteem, and more.

Topics Under Brainwaves & Consciousness Levels Include

Levels of Consciousness include: Super Conscious Mind; Collective Unconscious Mind; Sub Conscious Mind and Conscious Mind.

Levels of Brain include; reptilian, limbic, and neo-cortex.

Brainwaves, Levels of Consciousness, Telepathy

Click on this link to view video: Brain & Consciousness

I hope you enjoy this explanation of how things work and that you contact me with questions or to schedule a session!

Let’s Get Well, Stay Well, and Live Well!

FAQ’s Transpersonal Hypnotherapy and HypnoMeditation

Posted on 07/03/2015 by Nancy Ayanna Wyatt — Leave a reply

Hello, People! Let’s talk about Transpersonal Hypnotherapy and HypnoMeditation!

FREQUENTLY ASKED QUESTIONS

What if I Can’t Meditate or Be Hypnotized?

News Flash. The meditative and hypnotic states are one in which the brain operates in certain degrees of slow or fast brainwaves. Every person enters that specific brainwave state at the point between waking and sleeping and then again when they emerge from the sleep state into a state of wakefulness.

We also achieve that when we lose track of time while staring at fireplace flames or sunrise, or when we “get in the zone” as an athlete, artist, or other field. It also happens when we find ourselves simply “staring at nothing” and letting our minds become still.

What is the Difference Between Transpersonal

Hypnotherapy and HypnoMeditations?

Transpersonal Hypnotherapy

Transpersonal Hypnotherapy is a counseling or coaching technique that focuses on the spiritual components of an emotional, mental, or physical challenge, not just on the “daily life, daily maintenance” aspects.

A session provides an opportunity for us to meet to discuss something you want to explore or change in your life. Then, we’ll experience a relaxed, focused meditation that is customized to help you overcome a problem we identified or to expand into new ways of thinking and growing. People usually choose to schedule one or more follow-up appointments to reinforce what they’ve learned or to address additional areas of interest. The sessions might include age or “past life” regressions. Click Here for more details about how a session would proceed.

HypnoMeditation

A HypnoMeditation is a customized meditation video or PowerPoint download, using Transpersonal Hypnotherapy techniques for self-hypnosis and habit change. It is based on the issue you want to address or a challenge you want to overcome and uses your words, in part, to create the reality you would like. You may have the script in case you would like to record it in your own voice.

You can enhance the effectiveness by listening daily or right before sleeping for several days. They may be short or long, but they often run about twenty (20) minutes.

It’s Kinda Like – But Not Exactly Like – These Things.

Did you know there are both similarities and differences among Affirmations, Creative Visualizations, Meditations, and HypnoMeditations? Click Here to learn a little about the differences and about the class I teach which is an in-depth workshop on these concepts.

What Are The Benefits of Transpersonal Hypnotherapy?

Transpersonal Hypnotherapy and my HypnoMeditations are useful for people who actively want to overcome things, like

Low self-esteem
Limiting beliefs
Fears and phobias (including PTSD)
Release of weight (or gaining weight)
Smoking or other addictive habits.

National Association of Transpersonal Hypnotherapists

There is more than one group of Transpersonal Hypnotherapists. However, I’m including the LinkedIn “About Us” description of the group under which I received my certifications in Transpersonal Hypnotherapy and in Neuro-Linguistic Programming (NLP). If you become certified and join an association, like this one, here are some benefits.

“About us

The National Association of Transpersonal Hypnotherapists is the oldest and largest transpersonal hypnotherapy organization in the United States. It maintains an outstanding reputation for certifying and registering professional and clinical hypnotherapists from a variety of backgrounds across the United States and abroad. Focus is placed on continuing education and the unification of professionals who use meditative-trance states as the primary catalyst for creating transformations in the body, mind, and spiritual directions of their clients.”

FAQ’s Transpersonal Hypnotherapy and HypnoMeditations

Feel free to contact me with questions, as I get these offerings underway. You may email me at GetWellStayWell@outlook.com. Please put the topic of interest to you in the subject line and/or request a free initial consultation that I call Sip & Share Sessions on Zoom. We can coordinate schedules, and I’ll send you a link. All you have to do is click on it, and then we can chat.

Let’s Get Well, Stay Well, and Live Well Together Now!

Neuro-Linguistic Programming (NLP)

Posted on 06/09/2015 by Nancy Ayanna Wyatt — Leave a reply

Neuro-linguistic Programming (NLP)

Guess what I just learned! NLP!

As usual, I am scattering my seeds in many directions (like a good dandelion). I just got my certificate of completion, from Dr. Yvonne (Oswald) in a class on Neuro-Linguistic Programming, better known as NLP. This is an amazing technique which helps people overcome “stuck” issues (like emotional or psychological issues, fears and limiting beliefs) in a fraction of the time it would take using other techniques and without having to relive every single, tortuous moment of what caused the reaction to the causal event.

Are You: Walking a Tightrope? Feeling Insecure? Confused?

Wondering How To Overcome Obstacles? Looking For New Direction?

You can go to a psychiatrist for twenty years, or you can take an NLP “break-through” session for 5 hours, and I’d bet you a double fudge chocolate ice cream cone that the NLP will work far better and much faster!

In order to get my certification as an NLP professional, I have to complete 30 hours of NLP practice and pass an exam. If you live near me, I’d love for you to help me by scheduling a practice session with me. My (beautiful, British, now Canadian, world-renowned) instructor assured us that people will benefit greatly, even though students are not yet fully comfortable in conducting the sessions. (In the future, I’ll be able to do it by Skype or other media, but I prefer practicing in person.) I advise you to take advantage of this opportunity; because the actual sessions are priced at $150/hour or $500 for a break-through session. For the first volunteers, I’ll give 5 hours free (the $500 value), after which I’ll charge the normal hourly rate. So, ACT NOW, as they say!

John Grinder (linguistics) and Richard Bandler (mathematics and gestalt therapy) created NLP to generate models of excellence; however, these techniques are applicable to every area of life, including, but not limited to business. Lots of information is available on the NLP founders’ website. In brief, they say that

“NLP is founded on two fundamental presuppositions:1. The Map is Not the Territory…we can never know reality. We can only know our perceptions of reality….It is generally not reality that limits us or empowers us, but rather our map of reality. 2. Life and ‘Mind’ are Systemic Processes. It is not possible to completely isolate any part of the system from the rest of the system.”

You can get much more detail on their website.

My Next Disappearing Act

Yes, I’m about to do it again, which means that my posts will continue to be “irregular,” to put it politely. Soon, I’ll be attending a certification class, so I can provide hypnosis techniques, along with the NLP, to help people overcome traumas and dramas in their lives or simply to become more successful.

If you think you’ve never meditated or been capable of being hypnotized, just think back to a time when you stared at a sunset/sunrise, or at a flickering candle flame, or at a fireplace. You were there, Baby Cakes! You were there in your Alpha brain wave state or deeper. It is so relaxing and rejuvenating! I already know how to do this, but I want to get the certification to prove it. I’ll have to pass an exam and hold practice sessions for that, too; so, stay tuned!

Why Would I Do These Things?

These are just more tools in my toolbox for being able to help people meet their own needs. Let’s explore together. Contact me with questions, or to schedule a session (still free during the practice sessions; but definitely not thereafter!)