Stress Less Approaches to Challenges You Face

Let’s Stress Less and Change Your Life! I’m about to play a trick on you now. I’m going to take the teachings of  Matthew E. May, in his New York Times Continue Reading →

Mindfulness Series #1

What Is Mindfulness and Why Is It for Everyone? It involves utilizing all the senses and allowing or creating enhanced awareness of every detail and nuance contained in an experience. I offer classes to help you learn more. Continue Reading →

Stress Less and Be Healthy Through Gardening

One Plant or a Thousand Can Help You Stress Less and Be Healthy Through Gardening. We’re mentioning types of gardens and talking about both mental and physical health benefits related to Continue Reading →

Job Hunting

Job hunting can be very stressful, and the ways in which candidates are found and evaluated have changed in the age of technology. My class offers tips on how to be successful in your job search. Continue Reading →