FAQ’s Transpersonal Hypnotherapy and HypnoMeditation

Hello, People! Let’s talk about Transpersonal Hypnotherapy and HypnoMeditation!

hand in meditation pose with rainbow colored background as she works on allergies

FREQUENTLY ASKED QUESTIONS

Bubble figure holding letters Q & A

What is the Difference Between Transpersonal

Hypnotherapy and HypnoMeditations?

Transpersonal Hypnotherapy

Transpersonal Hypnotherapy is a counseling or coaching technique which focuses on the spiritual components of an emotional, mental, or physical challenge, not just on the “daily life, daily maintenance” aspects.

A session provides an opportunity for us to meet to discuss something you want to explore or change in your life. Then, we’ll experience a relaxed, focused meditation that is customized to help you overcome a problem we identified or to expand into new ways of thinking and growing. People usually choose to schedule one or more follow-up appointments to reinforce what they’ve learned or to address additional areas of interest. The sessions might include age or “past life” regressions. Click Here for more details about how a session would proceed.

HypnoMeditation

A HypnoMeditation is a customized is a meditation video or PowerPoint download, using Transpersonal Hypnotherapy techniques for self-hypnosis and habit change. You can enhance the effectiveness by listening daily or right before sleeping for several days. They may be short or long, but they often run about twenty (20) minutes.

Bubble figure holding letters Q & ADid you know there are both similarities and differences among Affirmations, Creative Visualizations, Meditations, and HypnoMeditations?  Click Here to learn a little about the differences and about the class I teach which is an in-depth workshop on these concepts.

What Are The Benefits of Transpersonal Hypnotherapy?

Transpersonal Hypnotherapy and my HypnoMeditations are useful for people who actively want to overcome things, like:

  • Low self-esteem
  • Limiting beliefs
  • Fears and phobias (including PTSD)
  • Release of weight (or gaining weight)
  • Smoking or other addictive habits.

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Belly Dancing Is Exercise!

Nava Knows Beauty

Nava Knows Beauty

Who IS That Beauty – Demonstrating Belly Dancing Is Exercise?!

That is my new BFF, Nava, of Nava’s Dance, in Dumfries, Virginia.  She is gorgeous, smart as a whip, and provides classes for women and girls in legitimate, original Middle Eastern dance (which Westerners call “belly dancing”), as well as offering other wellness suggestions and products.  Here is what she says about it:

“My name is Nava and I teach Middle Eastern Dance.   To Westerners, this dance is known as Belly Dance but the term is a misnomer and provides a limited view of authentic Middle Eastern dancing.  Raqs Sharqi (spelled many ways) translated is “Dance Oriental” and evolved from many forms of dances performed in Middle Eastern Countries.

 

I recently opened a Dance Studio in Dumfries, Virginia for women and girls; if you’d like more information on this culturally rich dance form, stop by for a class.  The next semester begins May 12, 2015.”

Nava Wows The Audience!

Nava Wows The Audience!

Why Am I Featuring Belly Dance On A Wellness Site?

Dancing is very aerobic, meaning it helps increase and circulate oxygen in the body through lively, but moderate exercise.  This not only helps the flow of oxygen, but also blood and lymph fluids, the latter of which is one way in which the body cleanses itself of toxins, and other forms of waste.  Of course, dance also exercises muscles, helps with balance, and gives great fluidity of movement resulting in a graceful appearance.

The beauty of exercising through dance is that it is fun, beautiful to watch, freeing of the spirit, and still gives one the opportunity to learn professional techniques for a centuries-old form of cultural art.  If you live nearby, I hope you will contact Nava.  If you don’t, maybe you can find a dance class near you, even if it is of a different style.

Let’s Get Well, Stay Well, and Live Well!