Wellness Therapies Can Include YOGA!   

This special blog is for people in Northern Virginia and surrounding areas, and is just a token of affection  about the place where I have taken yoga classes.

I love The Yoga Connection!  My class emphasizes the wellness of internal organs and the movement of chi to heal the whole body, as well as stretching muscles, ligaments, and fascia.  It is a pure form of yoga, in which we hold the poses long enough to be truly beneficial to body, mind, and spirit.  I am 69 years old, at this writing, and am profiting greatly from the health benefits of these fun classes, which are affordable and available in a flexible schedule, so no money is wasted.

Here is their website for on-going class schedules:  http://www.theyogaconnection.net/

Questions?  Contact The Yoga Connection and my friend, the owner, Marsha McLellan!

Let’s Get Well, Stay Well, and Live Well!