Tag Archives: depression

Red Light Therapy is HOT! Examples Here!

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(Pun Intended) laughing smiley face in headphones cracking up at the pun about Red Light Therapy

Red Light Therapy (RLT) gizmos (equipment) are becoming more popular as research about health and beauty benefits increases and supports this evolving technology to ensure treatments are high quality and safe. People love it because it is non-invasive and considered generally safe, making it an appealing option among holistic wellness methods.

Let’s Explore Red Light Therapy Benefits! winking smiley face with hand in "yes" position  We Shall Do The Following.

  • learn the definition of Red Light Therapy (RLT)
  • discover how RLT works
  • see a list of many of the health benefits of using RLT
  • find links to research resources that form the basis for our conclusions.  (The primary source is PubMed.NCBI.NIM.NIH.GOV. I confirmed many findings with the source, Therapeutic Beams as well. Details below.)

We’ll also briefly explore 4 types of LED Therapy,  i.e., the uses of red, yellow, blue, and green light therapies.

Let’s Get Started!

There are the “use-at-home” options. However, professionals, such as chiropractors and others in the health industry, are beginning to offer high-quality treatments in their offices with larger and more powerful devices.

I’m not a medical professional and do not diagnose or treat symptoms. Nor do I give medical advice. Instead, I’m writing about this, having benefited from both “small” versions and the more powerful version, offered by my chiropractor at Natural Results Chiropractic Clinic in Front Royal, Virginia.

AI-generated illustration of various kinds of red light therapy options

Above is an AI-generated image featuring seven types of red light therapy equipment, showcasing various designs and uses. (I used AI so as not to violate copyrights on real photos.) Let’s learn a little about the research and more about the benefits.

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Gardening Can Help You Stress Less and Be Healthy

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Gardening

One Plant or a Thousand Can Help You Stress Less and Be Healthy Through Gardening.

We’re mentioning types of gardens and talking about both mental and physical health benefits related to any style of gardening. red and yellow begonias, My Get Well GuruYou don’t have to be a Master Gardener to benefit physically, mentally, emotionally, and spiritually from working with plants. There may even be value for Alzheimer’s patients and for people suffering from depression. Interestingly, PsychCentral (famous for its personality type tests) mentions gardening in its article, 10 Small Steps You Can Take Today To Improve Bipolar Disorder.

Red Maple BonsaiWhether you have one orchid, a Japanese garden, an English Country Garden, a terrarium, a bonsai plant, or pots in a windowsill, gardening can help you feel better fast, at any age.

terrarium gardening. plants in a bowlMaybe you have an indoor or outdoor aeroponic garden, or you want to create a veggie Tower Garden, which allows you to avoid having to dig, weed, use pesticides, and mulch. You could choose a cactus dish garden, a water garden, or a tabletop garden.

gardening, blue butterflies on orange flower Perhaps, you want to attract birds, bees, or butterflies. There are so many options.

We’ll discuss the mental and physical health benefits of gardening in just a hot minute. But first, here is a very short tribute to someone who has been an uplifting blessing in my life for years.

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