Putting Yourself First for A Change
It’s time to change. As we know, all cultural training teaches women to take care of their family’s needs as the highest priority and at any cost. As nurturing spirits, we often extend that caring behavior to include everyone but ourselves. The result can be difficulty in “saying no,” setting boundaries, and addressing one’s personal physical, mental, emotional, and spiritual needs.
NOW is the time to change our minds – in a GOOD way.
Each of us is just as valuable and worthy of loving attention as anyone else in the world. Let’s first recognize that and then act like it!
Among the many classes I teach are courses and workshops on topics about Putting Yourself First for a Change. They are based on my
CHANGE YOUR LIFE Self-Care Checklist.
Here are some examples: in which we discuss the following topics.
- Changing Expectations of You (both yours and other people’s)
- The difference between Helping and Enabling
- Underlying beliefs that may be at work
- Some of the reasons WHY you do what you do
- How do you FEEL when you agree to do (or not do) something that goes against your instincts or desires (Fight or Flight)?
- Focusing
- Core Beliefs
- Patterns
- Setting Boundaries and Assertive Communications
- Getting Unstuck (grief and loss; writer’s block; in a career; multiple concepts)
- Neuro-linguistic Programming and hypnotherapy techniques to help you change the way you interpret things
- Exercises to help you quit procrastinating about things you could do on your own behalf
- “Happiness” exercises
- Releasing Sadness, Anger, Guilt, and Fear
- Understanding the relationship between emotional issues and physical symptoms
- Breathing exercises
- Setting S.M.A.R.T. Goals
- Taking care of legal and financial subjects
- Parenting Your Children, Adult Children, and Your SELF!
- Meditation and Affirmations
- Nutrition
- Physical Activity and Exercise
Change Your Life Self-Care Checklist ~ Bonuses for Attendees
I provide lots of handouts and notes, so you don’t have to remember everything I said. Also, you will help the group or me come up with some more ideas. I often customize and/or record a meditation just for the class, and it will be yours as a gift to help you find new ways to Change Your Life for the better.
Remember, “The more I have, the more I have to give.” Putting Yourself First for A Change feeds both kinds of needs. You gain self-respect when you provide self-care. That then enables you to provide a better quality of assistance when you choose to be of service to others. It is a choice.
Book Me For A Session or Host Me to Teach a Class for You
If you would like to book or host one of my presentations (for groups or an individual), please contact me to make arrangements. Email me at GetWellStayWell@Outlook.com and put “Class Inquiry” in the subject line, so your email doesn’t get lost among the hundreds I receive.
These classes can be as short as two hours or as long as weekend seminars! For most classes, if you book me, you can choose whether to make the class available to others – including to the public.
For sessions that are open to the public or held online, we might post them here or on some of my Facebook business pages: https://www.facebook.com/mypersuasivepresentations/
or https://www.facebook.com/MyGetWellGuru/
or in a FB group I started and have not yet been using for classes for holistic healers and people interested in wellness plus spiritual growth. https://www.facebook.com/groups/438260837276696
We also might post them on one of my Twitter feeds https://twitter.com/NancyKnowsLife
Hope to see you soon! I do love teaching classes for personal growth and understanding!
FREE Sip & Share Session First!
If you want to discuss your ideas or needs first, let’s schedule a FREE Sip & Share Session on Zoom. Just email me at GetWellStayWell@outlook.com, and put “Request Sip & Share” in the subject line. In the email, you can tell me what you’d like to discuss, and we’ll arrange our schedules so that we can chat for up to 30 minutes.
Putting Yourself First for a Change
Self-Care Is the New Health Care
Let’s Get Well, Stay Well, Live Well!
(And Change Our Lives for the Better Now!)
