Body (Doshic) Clock ~ Dinacharya: Let’s Learn About the Ayurvedic Daily Routine that Matches the Human Body and Cosmic Biorhythms!
Why am I writing about this? I’m not an expert, and some well-known professional authors do write about the subject! It’s because – at this late date – I’m starting to take my health more seriously and actually am changing some habits as I learn more about nutrition and the body’s “clocks.” There are different viewpoints, but this time, I’m looking through the Ayurvedic lens and, as always, I want to share what I’m learning. One of my most revered authors, who is a physician and expert on Ayurveda, is Dr. Vasant Lad. Click here to see his book that explains the basics.
We’ll start with the definition of the “dosha” body types, and you might be able to figure out which description fits you best. However, most people have a combination of all three types. The Body Clock tells us what times of day and night are best suited to various activities for each body type.
