Body (Doshic) Clock ~ Dinacharya: Let’s Learn About the Ayurvedic Daily Routine that Matches the Human Body and Cosmic Biorhythms!
Why am I writing about this? I’m not an expert, and some well-known professional authors do write about the subject! It’s because – at this late date – I’m starting to take my health more seriously and actually am changing some habits as I learn more about nutrition and the body’s “clocks.” There are different viewpoints, but this time, I’m looking through the Ayurvedic lens and, as always, I want to share what I’m learning. One of my most revered authors, who is a physician and expert on Ayurveda, is Dr. Vasant Lad. Click here to see his book that explains the basics.
We’ll start with the definition of the “dosha” body types, and you might be able to figure out which description fits you best. However, most people have a combination of all three types. The Body Clock tells us what times of day and night are best suited to various activities for each body type.
























Again, a Coach is not a Counselor. What we do in coaching is offer guidance in resolving current “Real Life Issues” while maintaining spiritual and ethical integrity concerning others and the Self. We don’t look back. We start with the “Now.” We find stress reduction and creative options for change that will enhance health in body, mind, spirit, and emotions. This often involves multiple steps in goal setting and achievement within a specified deadline. I’ll give you tools and will be your “accountability partner.” That could involve being your cheerleader, your confidante, and/or she who kicks you in the appropriate place to get you moving.




Why did the doctors, medical staff, and their assistants start calling me,“The Tongue Lady,” when I had to undergo major abdominal surgery? What do tongues have to do with tummies? Sounds gross! It wasn’t.
They saw me reading my favorite, short, book about
No, I was not paid to extol the virtues of his book. I share about it because I learned a lot from Lad’s work. The medical staff became totally intrigued by the sketches of tongues in that book. Soon, they were sticking out their own tongues while looking in a mirror to diagnose themselves. Given human nature, they immediately began diagnosing each other and everyone they know – present or absent from the scene.
Ayurveda, Chinese medicine, and now Western medicine have come to the same conclusions about the value of “reading” fingernails, eyes, and tongues in the diagnostic process. (That’s why the doctor has you stick out your tongue and say “Aaa-aaaa-ah.” Below are some examples of disease conditions related to the visible state of your fingernails. I’ve included links for Dr. Lad, The Guild of Naturopathic Iridologists International, Natural Health Techniques, and WEBMD. 










