Tag Archives: fruits

Fresh Fruits & Vegetables Month – June 2025

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Fresh Fruits & Vegetables are part of what we’ll concentrate on this month. It’s made easier when we can grow our own, now that summer is upon us.

June is Fresh Fruits & Vegetables Month:

A Celebration of Nature’s Medicine

June marks Fresh Fruits & Vegetables Month in the United States. It is a time to spotlight the critical role that produce plays in disease prevention, nutrition, and overall wellness. Backed by the USDA and health organizations like the Produce for Better Health Foundation, this observance highlights the power of plants to transform poor health into good health and maintain it.

We need to eat less “red meat,” sweets, and unnatural carbs and eat more natural fruits & vegetables.
We need phytonutrients that processed foods kill!

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Healthy Foods 4 Unhealthy Bodies | Self-Care is Health Care

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Healthy Foods and Proper Food Combining

“Foods that are processed should be put into the waste, not onto the waist.”

Pictures Are Worth a Thousand Words!

healthy foods - organic fruits and veggies

Healthy foods – when combined properly and used consistently – can have wonderful illness-prevention properties and may reduce bloating, gas, reflux, and other yucky symptoms!

I found a great site, Shape-Able.com. which elaborates on several kinds of foods that are best to address specific conditions. I encourage you to go to their site. However, I’ll share a few of their pictures (with permission) to give you examples. Then, you’ll know it’s worth the time to investigate more on their website!

I am not a nutritionist. Most of the classes I teach are about personal or professional development and other ways of being or becoming healthy. Examples include setting boundaries, self-care, stress reduction, meditation, working with chakras, “energy work” – like Reiki, and learning techniques for changing fears and limiting beliefs so that you can meet your personal and professional goals. However, I KNOW THAT “WE ARE WHAT WE EAT,” so I want to share this great information with you. If you want to know more about my specialties, see the Contact Us info at the end of this blog or email me at GetWellStayWell@outlook.com. Do yourself a favor, though, and see the healthy food info below first.

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