2026 Medicare Cuts: What You Need to Know & Advocacy Action

2026 Medicare Cuts – Are They Here to Stay? What Are They?

2026 Medicare Cuts - What ARE they and is it too late to stop them?
There are several of which most of us are unaware.
  1. What are the specific cuts that the Trump administration made to Medicare starting in 2026 and beyond? I’ll share insights, knowing that, by the time I post this, some information may have changed.
  2. Also, more people are now seeking alternative health care information & tools as a result of the Trump administration cuts and loss of health insurance. As someone with many certifications, I appreciate their willingness to learn and share. I think this is the only “silver lining” in this situation.

Public reporting so far points to a mix of indirect Medicare cuts (via the “Big Ugly”/“Big Bill” tax-and-spending law and related sequestration) plus technical payment changes, rather than a single, simple “Medicare cut” bill directly rewriting core benefits.

Most changes starting in 2026 show up as higher costs for beneficiaries and lower reimbursement growth for providers, not an explicit reduction of basic entitlement eligibility. Continue Reading →

Red Yeast Rice: a Safe & Effective Substitute for Statins?

Red Yeast Rice (RYR) Versus Statins: Making informed choices based on science.

Red yeast rice
Red Yeast Rice

In the world of natural health and wellness, few supplements generate as much buzz and confusion as Red Yeast Rice (RYR). Touted as a “natural” alternative to statin drugs for cholesterol management, RYR has garnered the attention of many individuals seeking a holistic approach to heart health. But what’s the real story? Is Red Yeast Rice truly a safe and effective stand-in for prescription medication, or does its allure hide some significant risks?

As a holistic health advocate, who values both traditional wisdom and scientific rigor, I’ve delved into the research and regulatory landscape surrounding Red Yeast Rice. In addition, I have small blockage in one – and only one – of my arteries. But that artery is known as “The Widow Maker,” potentially leading to a massive heart attack. Consequently, my physician wants me to take statins for the rest of my life. That is what made me curious enough to investigate the subject.

However, as a holistic healer, I really, really don’t want to do that. Yet, I don’t know if there are viable alternatives. So, I asked for an analysis of the statements made by a proponent of using red yeast rice instead of statins. Let’s cut through the noise and uncover the unspoken truths about this ancient fermented grain.

Below are the results. First, you’ll see a few of the proponent’s statements. Second, you’ll see the research comments and links.

Is Red Yeast Rice a viable, safe, and effective substitutefor statins?
That is the question I researched.

Continue Reading →

5 Ways Eggs Benefit Your Brain: Nutrients-Neuroprotective

Eating eggs can have positive effects on brain function, largely due to their rich nutrient profile, especially in choline, vitamin B12, omega-3 fatty acids, and protein.

Eggs in a basket and a cooked egg in an egg dish

Self-Care Is the New Health Care


Here Is What We Know About Eggs and Brain Health.

Continue Reading →

Fresh Fruits & Vegetables Month – June 2025

Fresh Fruits & Vegetables are part of what we’ll concentrate on this month. It’s made easier when we can grow our own, now that summer is upon us.


June is Fresh Fruits & Vegetables Month:

A Celebration of Nature’s Medicine

June marks Fresh Fruits & Vegetables Month in the United States. It is a time to spotlight the critical role that produce plays in disease prevention, nutrition, and overall wellness. Backed by the USDA and health organizations like the Produce for Better Health Foundation, this observance highlights the power of plants to transform poor health into good health and maintain it.


We need to eat less “red meat,” sweets, and unnatural carbs and eat more natural fruits & vegetables.
We need phytonutrients that processed foods kill!

Phytonutrient-rich Fruits & Vegetables Continue Reading →

Corona Virus COVID-19 Resurges

COVID-19: As the Coronanirus Mutates and People Experience “Long COVID,”

each of us is responsible for saving ourselves and others from possible death or debilitation.

Yellow "emoji" face pillow winking and wearing a facemask to prevent COVID-19

Note: It’s not that hard, so Just DO It!


UPDATES ~ September 2024

COVID-19 IS SURGING NOW

and
NEW BOOSTER SHOTS NOW ARE APPROVED. THEY SHOULD BE BETTER AT CONTAINING THE LATEST KNOWN VARIANTS OF COVID-19.

The U.S. Centers for Disease Control and Prevention (CDC) posted this update about COVID-19.

As of August 16, 2024*, we estimate that COVID-19 infections are growing or likely growing in 27 states, declining or likely declining in 4 states, and are stable or uncertain in 17 states.

COVID-19 Illustration of the corona virus by Daniel Roberts on Pixabay

Fortune magazine reports:

It’s that time of year again, the season of road trips, pool parties, afternoon thunderstorms—and skyrocketing COVID infections. The virus has spread far and wide this summer; President Joe Biden tested positive in July and, according to the World Health Organization (WHO), at least 40 athletes at the Paris Olympics have been infected with COVID or other respiratory illnesses.

“COVID-19 is still very much with us,” Dr. Maria Van Kerkhove, WHO interim director of epidemic and pandemic preparedness and prevention, said during a news conference Tuesday. “Data from our sentinel-based surveillance system across 84 countries reports that the percent of positive tests for SARS-CoV-2 has been rising over several weeks.”

***

https://fortune.com/well/article/covid-summer-surge-2024-symptoms-treatment-isolation-guidelines/


Understanding COVID-19

Coronavirus belongs to a family of highly infectious viruses. It caused an outbreak in 2019, posing many challenges for world governments, and affected the lives of millions of people throughout the entire globe.

The family of viruses COVID-19 is part of is very large. It consists of viruses that cause respiratory diseases in humans. Their characteristic feature is crown-like spikes on the virus’s surface, which is why they are called ‘coronaviruses.’ In addition to COVID-19, this family includes Severe Acute Respiratory Syndrome (SARS) and Middle East Respiratory Syndrome (MERS). Coronaviruses that affect humans were first discovered in the 1960s.

***

https://healthsea.com/coronavirus-disease-covid-19/#Understanding_COVID-19


Mutants!

COVID-19 VIRUS MUTATION illustration by Alexandra Koch on Pixabay

As we learned, while the pandemic progressed over time, the virus continued to mutate. That means it still creates new variants of itself as it adapts to overcome resistance.


Resistance

Image of a COVID-19 coronavirus new mutation by Masum Ali

The virus’s resistance could be from an animal’s or person’s compromised immune system. The virus can win the war waged by the antibodies in your immune system if you already have certain weaknesses or illnesses.

It also could stem from having adapted to and overcome the efficacy of vaccinations and medications used to treat the virus. In other words, it’s constantly trying to outsmart our attempts to quell or kill it, just as we adapt and find new ways to survive life’s challenges.

That means it “mutates” and becomes immune to things we use to kill it.

Definition of mutation by study.com


Here Is What You Need to Know

About the Corona Virus COVID-19

IT MATTERS!
Key points to remember at all times

figure with pencil and checklist

  1. The virus is invisible to the naked eye, so you cannot tell if it’s present by looking at anything.
  2. It also is AIRBORNE! It can hang in the atmosphere (particularly where high humidity is present) and spread the infection to those who breathe it in.
  3. The virus is transmissible to others even by people who have no symptoms of the disease and are unaware they have it or can spread it.
  4. Many people have compromised immune systems.
    1. That could be because of reduced immunity related to age.
    2. It also might be because of health conditions, such as having asthma. Details below.
  5. Your responsibility is not just to yourself, but also to anyone who could come into contact with you and get the disease from you. You might be able to survive having COVID-19 with relative ease. Others can die from it or get “Long COVID” with devastating health and life consequences.

HIGH-RISK FACTORS FOR COVID-19 INCLUDE THE FOLLOWING

Figure measuring RISK with measuring tape.

“Risk factors also include age, overall performance of the immune system, and comorbidities. Older people and those who suffer from underlying health problems are more likely to experience COVID-19 symptoms. These conditions include:

Cancer

Type 1 or type 2 diabetes

Weakened immune system

Pregnancy

Liver or lung disease

Severe heart diseases, including heart failure, cardiomyopathy, and coronary artery disease

High blood pressure

Alzheimer’s disease

Sickle cell disease or thalassemia

Chronic kidney disease

Substance use disorder

Down syndrome

***

https://healthsea.com/coronavirus-disease-covid-19/#Understanding_COVID-19


There are simple things each person can do to protect themselves and others from COVID-19, and you probably already know what they are!

winking smiley face with hand in "yes" position

START BY CARING ABOUT YOUR EFFECT ON OTHER PEOPLE AND ANIMALS!
DON’T BE “IN DENIAL” PUTTING YOURSELF AND OTHERS AT RISK!
  1. Get vaccinated! (You might still get the disease, but it is likely to be much less deadly or severe.) Vaccinations have been given to millions of people worldwide and have proven to be one of the best ways to protect yourself and others from severe illness and reduce the risk of spreading the virus.
  2. Cover coughs and sneezes: Always cover your mouth and nose with a tissue or your elbow when you cough or sneeze. Throw away used tissues right away and wash your hands.
  3. Avoid touching your face, eyes, nose, or mouth with unwashed hands, as the virus can get into your body that way.
  4. Wear a mask when you are near other people – especially in crowded rooms and particularly if ventilation is poor. I’ll discuss the types of masks in a minute.
  5. Use contactless payment methods to avoid touching cash or card readers.
  6. Wash your hands regularly and clean surfaces you touch often, like doorknobs, light switches, keys (vehicle and house), phones, purses or wallets, shoes, electronics (including keyboards and remote controls), toilet handles, water fixtures, and thermostats to keep them free from the virus.
    1.  Regularly wash your hands with soap and water for at least 20 seconds, especially after being in public places or touching surfaces.
    2. If you can’t find soap and water, use hand sanitizer with at least 60% alcohol.
  7. Maintain social distancing
  8. Stay home if you have COVID.
  9. Stay informed: Keep up with reliable information about COVID-19 from health authorities and follow their advice.

Protective Personal Equipment – In this case: MASKS


Cloth masks that are cute, clever, pretty, or have messages are not useful in preventing disease, because the coronavirus droplets are airborne and tiny enough to penetrate the material.

Surgical masks are better than nothing, but they do not adhere to the face, leaving gaps through which the virus may enter. In addition, people tend not to cover their noses with the mask, rendering it ineffective except – perhaps – by helping bystanders when you sneeze through your mouth while wearing one.

Better options are N95 or other professional-grade masks, such as those illustrated below.

surgical masks help protect against getting COVID-19 N95 masks provide better protection against getting COVI019super effective mask to prevent COVID-19 disease


 

The COVID-19 Corona Virus

Is NOT a Cold, the Flu, or Allergies,

But Many Symptoms Are Similar!

That’s Why We Need to Test

Even Though Testing Occasionally Provides Inaccurate Results

COVID-19 Test Kit photo provided by Alexandra Koch on Pixabay


Comparisons

A long time ago, I posted a blog about ways in which you might determine if you have allergies, a cold, the flu, or the coronavirus COVID-19. Here is the link,  if you’d like to glance through those thoughts.

a computer keyboard with a key marked "SEARCH" in red letters


Corona Virus COVID-19 SYMPTOMS

An image depicting SYMPTOMS

COVID symptoms may appear as soon as two days or as late as two weeks after exposure to the SARS-CoV-2 coronavirus. Your symptoms may range from none to mild, to severe. According to the CDC, look for:

  • Congestion or runny nose
  • Cough
  • Diarrhea
  • Fatigue
  • Fever or chills
  • Headache
  • Muscle or body aches
  • New loss of taste or smell
  • Nausea or vomiting
  • Shortness of breath or difficulty breathing
  • Sore throat

When to Seek Immediate Medical Attention

A physician in turquoise head cap, mask, and gown wearing a stethoscope and giving a thumbs up for seeking medical attention for COVID-19

According to the CDC, you should seek emergency medical care if you experience the following symptoms. They could indicate you are in a life-threatening condition.

  • Inability to wake or stay awake
  • Lips, skin, and nail beds that appear pale, blue, or gray
  • Sudden confusion
  • Persistent pain or pressure in the chest
  • Trouble breathing
  • Symptoms that are threatening to a person’s life include the following:

Long COVID-19 Symptoms Are Severe

doctors talking to a COVID-19 patient lying on hospital bed

Rather than terrifying you here, I suggest that you go to this link for details about what can happen when the COVID-19 symptoms are not addressed. The list is long, and thought-provoking, and the illness still can be fatal. Click Here for details.


Surely I have overstayed my welcome with you on this subject by now. So, I’ll close with a plea on behalf of public health officials and the general population who ask that we act responsibly in the face of highly contagious diseases. This is not the first nor the last of epidemics and pandemics that have or will have occurred in our lifetimes. Thank you for all you do to help yourself and others stay healthy!


Disclaimer

Neither this author, nor this website, nor this web page provides information intended to diagnose, treat, or otherwise heal symptoms or illnesses. We provide information for educational purposes only and to inspire the reader to do further research with authorized sources of medical research or practices. Always consult your physician or licensed medical provider for any symptoms and questions or concerns you have.


Let’s Get Well, Stay Well, and Live Well!

My Persuasive Presentations and My Get Well Guru plus the book Nancy Wyatt authored - logo

Fatty Liver? Symptoms & Help

“Fatty Liver?” What Are Signs of a Fatty Liver?!

illustration of a fatty liver by fairpharma on Pixabay

Fatty Liver!!!!

The possibility of my having a “fatty liver” had never crossed my mind! Lately, I’ve been experiencing a stiff neck, right shoulder pain, and tenderness or pain on the right side of my back beneath the shoulder blade. The pain has begun to interfere with sleep.figure using a laptop

Synchronistically, this morning, “what to my wondering eyes should appear,” but a video about the fact that those could be signs of too much fat in my liver! That affects all kinds of things from blood circulation to digestion and more.

So, knowing that many people eat “the American diet” and may have this problem, I’m choosing to share with you the video that magically showed up on my computer, along with more great things I learned about liquids and other things we can use to help ourselves prevent and overcome this health problem. (I already knew about coffee. More about that later.)  smiley face with long eyelashes - looking up with hands to mouthBut, first, a formal definition:


Nonalcoholic Fatty Liver Disease

Nonalcoholic fatty liver disease (NAFLD) is the hepatic manifestation of the metabolic syndrome. NAFLD is a leading cause of chronic liver disease and cirrhosis in the US and is associated with metabolic syndrome, type 2 diabetes, cardiovascular disease, and all-cause mortality.~National Institutes of Health as noted by  2019 Jan; 36(1): 14–19.


Now, Let’s Go to the Video
Disclaimer - This video is for educational purposes only and is not a substitute for medical advice or care

Fatty Liver Facts & Related Treatment Tips

This video has GREAT information and is important as relates to basic health, our dietary habits, and signs of – as well as help for – liver dysfunction.

I urge you to take a few minutes to watch and learn and then to share it with others whom you know could benefit. You can do that before or after you scroll through the rest of the info I have to share with you below.

The video was shared by Ryan Taylor @RyanTaylorNaturalRemedies, and he has posted information about many more topics worthy of our investigation. A closely related subject is his video, called 12 Strange Signs of a Bile Deficiency.

Here is the link where you can find his posts on additional health topics.  https://www.youtube.com/@RyanTaylorNaturalRemedies.


Drinks That Help Cleanse a Fatty Liver

Illustration of drinks that help with fatty liver by Jozefm on Pixabay

Author, Yasmin Portia Quiano wrote for Owls Nest Recovery about these drinks. I highly recommend you go to that website for details about this and additional valuable information.

She adds this.

Taking Care Of The Liver

Coffee

Coffee may be good for the liver, as it is said to protect against illnesses like fatty liver disease.

In a 2014 study in the Journal of Clinical Gastroenterology, coffee influences other enzymes, giving it protective effects. More than that, the journal mentions coffee seems to decrease fat buildup in the liver and increases protective antioxidants. Coffee also has compounds that help liver enzymes get rid of cancer-causing substances.


Anecdotally Speaking, “About That Coffee”

A brown circle in the middle of which it an illustration of a white coffee cup and white steam coming from it to the top of the circle. Pixabay image re fatty liver

Once upon a long time ago, I had partial colectomy surgery, and I awoke from the anesthesia feeling extremely nauseated, dizzy, and as if I needed to throw up. I was not a coffee drinker and was surprised when an attendant brought me a cup of Sanka (which I thought was not real coffee and had a disgusting taste).

To my amazement, I intuitively accepted the cup.

After only ONE sip, I immediately felt the nausea and dizziness dissipate. I also immediately concluded that coffee is a liver cleanser. Ever since then, I have had one cup of “morning coffee” daily. It ensures the bowels move, and I’m then ready for long commutes, meetings, or whatever other work is on the schedule. In addition, it has anti-oxidants and other benefits, making it a true blessing!

Gold Kili Ginger or Ginger and Lemon Drinks

I also drink this regularly (hot or cold) to soothe the stomach, reduce inflammation, and reduce acidic conditions in the body. Tastes good and you can make it stronger or weaker, as you wish.

A package of Gold Kili ginger drink to combat inflammation


More Science

Lots of People Have Fatty Liver Disease: NAFLD OR NASH

For you scientifically-oriented folks, here is a more detailed explanation, courtesy of UCLA Health Medical Services,

What is Fatty Liver Disease?

  • Fatty liver disease is also known as non-alcoholic fatty liver disease (NAFLD) and non-alcoholic steatohepatitis (NASH).
  • Just as people get fat, so do livers. Simple fat in the liver is called steatosis. When there is fat and inflammation we add the term ‘hepatitis’ and get steatohepatitis. Therefore, fatty liver disease exists on a spectrum from simple fatty liver (NAFLD) to an inflamed fatty liver (NASH). Standard liver function tests (LFTs) cannot differentiate the two.
  • NAFLD/NASH is the most common liver disorder in industrialized countries.  In the United States, the prevalence of fatty liver disease ranges from 10-46%, and liver biopsy based studies report a prevalence of NASH of 1-17%. Systematic reviews suggest NAFLD prevalence in adults is probably 25-33%, while NASH prevalence is 2-5%. Thus, the natural history remains poorly understood and the influence of an individual’s genetic composition remains to be determined.

It’s Those Dastardly Sugar Cravings That Do Me In!

An illustration of sweets by Jozefm on Pixabay

I wish I had the solution, but an extensive exploration of ways to stop the cravings is for another day and another blog, as I have found nothing that works or is workable for me so far. Feel free to add a comment if you have the answers!


Shall We Chat in a Sip & Share Session on Zoom?

I hope this has been helpful to you. I am not a nutritionist or a physician, but I can help people do things like overcome limiting beliefs, fears, and procrastination through several wellness techniques. Click on the links to learn more about my classes and/or coaching. Click Here to see my certifications.

If you’d like to explore those kinds of services, let’s chat. Feel free to take advantage of my free initial consultation to see how best I can meet your needs. Email me at MyGetWellGuru@gmail.com and put “Request Sip & Share Session” in the subject line. In the body of your email, let me know what kind of topic you want to discuss. We’ll coordinate schedules, and I’ll create a link for you to click on to join me in the Zoom session. The first one is FREE and lasts about 30 minutes. I look forward to talking with you!

Sip & Share logo for My Get Well Guru free sessions on Zoom

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

All information, including but not limited to, text, graphics, images, and other material contained on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.


I hope you will watch the videos I’ve recommended and will share them with people whom you know could benefit!


Self-Care Is the New Health Care!

Let’s Get Well, Stay Well, and Live Well!

logo info for Nancy Wyatt's web pages

Healthy Foods 4 Unhealthy Bodies | Self-Care is Health Care

Healthy Foods and Proper Food Combining

“Foods that are processed should be put into the waste, not onto the waist.”

Pictures Are Worth a Thousand Words!

healthy foods - organic fruits and veggies

Healthy foods – when combined properly and used consistently – can have wonderful illness-prevention properties and may reduce bloating, gas, reflux, and other yucky symptoms!

I found a great site, Shape-Able.com. which elaborates on several kinds of foods that are best to address specific conditions. I encourage you to go to their site. However, I’ll share a few of their pictures (with permission) to give you examples. Then, you’ll know it’s worth the time to investigate more on their website!

I am not a nutritionist. Most of the classes I teach are about personal or professional development and other ways of being or becoming healthy. Examples include setting boundaries, self-care, stress reduction, meditation, working with chakras, “energy work” – like Reiki, and learning techniques for changing fears and limiting beliefs so that you can meet your personal and professional goals. However, I KNOW THAT “WE ARE WHAT WE EAT,” so I want to share this great information with you. If you want to know more about my specialties, see the Contact Us info at the end of this blog or email me at GetWellStayWell@outlook.com. Do yourself a favor, though, and see the healthy food info below first.

Continue Reading →

Chi Machine Aerobic Exercise & Massage

The Chi Machine – What Is It?

Class I Medical Device

Wellness Equipment – Chi Machine® – Aerobic Exerciser and Massager

chi machine demo

chi-machine-by Nancy Wyatt, Sponsor / Distributor ID:  A106795

Chi Machine

I want to share with you one of the three greatest wellness products I’ve ever found in my 30+ years of being a holistic healing practitioner!

Aerobically speaking, fifteen (15) minutes on the chi machine = 10,000 steps! Five minutes of lying down – while the chi machine does all the work – is equal to a half-hour walk!

It is the original Sun Ancon “Chi Machine®” – Aerobic Exerciser that is designated a Class I medical device by the FDA and sold by HTE Americas. Below, you’ll see it was featured on The Doctors show, among others.

Gift Bow in red and gold. Purchase chi machine as a gift from me ID: Nancy V. Wyatt, Sponsor / Distributor ID:  A106795.

Great gift for the family or the person “who has everything”

It is GREAT for people who cannot or will not exercise … not to mention any names, of course!

It’s also a great gift for the person “who has everything,” and you struggle to give them something they’ll appreciate more and more as they use it.

What’s more, the whole family can use one, or you can let each person have one. Keep one at home, one in the dorm room, one in the office, and one goes with the family traveler!

ID: Nancy V. Wyatt, Sponsor / Distributor ID:  A106795.

ID: Nancy V. Wyatt, Sponsor / Distributor ID:  A106795.

In addition, given the ongoing COVID-19 pandemic, we all must do whatever we can to ensure our continued good health and strong immune systems. The chi machine is one of the 3 things I use to help myself.

I’m “no Spring Chicken!” Yet, I don’t take any medications for anything! The last time I needed meds was when I got Lyme Disease some years ago (2017?) and took a week’s course of a prescription drug!


Don’t Believe Me? Here’s How the Chi Machine Works While You Relax in the Prone Position!

I don’t sell what I don’t use faithfully, and I USE this as a major contributor to my health. Ergo, I sell it. I also use it after moving furniture or doing heavy yard work to get rid of back pain, in addition to its aerobicizing benefits It works like magic on my back after all that muscle straining.

Learn more about why it is so wonderful for your health and, potentially, in relieving aches and pains by watching this short video.


Using the Chi Machine is “Effortless!”

All you have to do is lie down with your ankles on the machine, and it does all the work for you! Beginners may use it for just a couple of minutes. People who are more accustomed to it can use it for twenty minutes, at which point, it is believed that the perfect Ph balance will have been reached.

video icon pointing to link for Life CoachSee how easy it is! Click Here (1 minute; 45 seconds = You can handle it. Go ahead and click!)


The Doctors Featured It!

This is one of the best products for overall health that you can buy, and I’ve been using it since 1998! The Chi Machine is patented, trademarked, and registered as an Oxygen Exerciser / Medical Apparatus Aerobic Exerciser.  It is known worldwide and was featured on The Doctors TV show, which presented this segment about the Chi Machine.

Here is a more detailed explanation by the manufacturer, Hsin Ten Enterprise USA, Inc. (HTEAmericas). Learn Here.


What to Take in an Emergency –

 the Chi Machine® Therapeutic Massager?  Yes/No?

My Credit Cards, My Cats, and My Chi Machine!

 

credit card in atm machineBlack and white cats cuddling in a basket with tails curled in heart shape

chi machine carry case Nancy Wyatt, Sponsor / Distributor ID:  A106795

Truly, I kid you not. I learned this when there was a major fire near my house, and the whole neighborhood was in danger of going up in flames.

If there were a catastrophic emergency at my home, and I had five minutes to choose what to take with me during my grand escape, the chi machine (along with the cats and credit cards) would be the highest on my priority list. Why? Because of all the physical symptoms with which it helped me. Fortunately, both the cats and the chi machine have their own carry cases!


Do You Want the Link Now?

You can continue to scroll down to learn more from my direct experience and to get answers to frequently asked questions. On the other hand, you can go directly to the company (HTE Americas) website to learn more from their product page. Click on this link.

video icon pointing to link for Life Coach          Chi Machine – HTE (hteamericas.com)

If you already know you want to order this invaluable product, click on the link below to learn how to do that online, using my ID: Nancy V. Wyatt, Sponsor / Distributor ID:  A106795.  It’s so EASY. However, we can talk first, if you want to.

If you have questions, feel free to email me at GetWellStayWell@Outlook.com and put “Chi Machine Question” in the subject line, so that you can become among my highest priorities for a quick response.

Order, Shopping, Call To Action Button

Here is the “Shop Now” link:

Welcome to HTE Americas Online Shopping. Join Us!


Is the Chi Machine Safe?

skeptical smiley face with Question marks

winking smiley face with fingers in the A OK positionUnlike other modalities, the chi machine involves NO side effects, disrobing, needles, medications, or anything else that is invasive.

Still, let’s look at the commonsense suggestions that apply to most products.

Contraindications

figure on prohibited or stop sign, pesticides

Although The Chi Machine® Therapeutic Massager is an effective and safe method of massage therapy, do not use it in the following situations without asking your health care provider for medical advice

  • If you have cancer
  • During pregnancy
  • Within three months of having had major surgery or bone fracture
  • If suffering from serious heart disease, or a serious infection
  • When suffering from any bleeding injury
  • If you have epilepsy.
  • If, while using The Chi Machine®, any new or increasingly severe pain occurs, discontinue use of The Chi Machine® and consult your physician.

Also, don’t use it for 30 minutes after eating a meal. (I forgot once and got a bit nauseated and so dizzy that I had to wait a couple of minutes before standing up.)

If none of these applies to you or the people to whom you would like to give this gift, you may order here now.


Order One or More Chi Machines Here Now

(Pricing listed here is current at the time of this writing. (Last revised 11-12-2022) Let’s make sure the special reduced price is applicable at the time you see this and choose to purchase.) To do that, you can go directly to the site or contact me, and I’ll help you.

Email me at GetWellStayWell@outlook.com. Put “HELP with Chi Machine Purchase” in the subject line, and we’ll set up a conversation after I double-check the going prices to see if you can get the Wholesale purchase amount.) (Prices below do not include tax and shipping.)


CHI MACHINE (SOQI Night)

Retail $590.00 USD
Wholesale $465.00 USD

Two Chi Machine Packs

Retail $1,180.00 USD
Wholesale $900.00 USD

Click on the link below to learn how to do that online, using my ID: Nancy V. Wyatt, Sponsor / Distributor ID:  A106795.  It’s so EASY.  Again, if you have questions first, feel free to email me at GetWellStayWell@Outlook.com and put “Chi Machine Question” in the subject line, so that you can become among my highest priorities for a quick response.

(30) Placing Orders Notice – YouTube

Order, Shopping, Call To Action Button

Here is the “Shop Now” link:

Welcome to HTE Americas Online Shopping. Join Us!


The Parent Company, HTE Americas, Is Wonderful!

It Chose to Help Me When It Didn’t Have To!

 

smiley face in triangular hat, blowing on a party favor with confetti all aroundI had my Chi Machine® Therapeutic Massager since 1998, and it worked just as perfectly as the day I got it until it fell out of my car and got slammed dunked onto the pavement in 2013. The company, HTEAmericas, is so fantastic that they replaced the chi machine at half price – even though it was over fifteen years old, and the breakage was “my fault!”

In addition, the staff always “bends over backward” to help me with graciousness and competence when I call the company.

The bottom line is that the chi machine has paid for itself over and over again, both in financial terms and in terms of health benefits! The cost was about 8 cents a day over the time period when I had my first machine.  For ordering information, scroll down.


HTE Americas Sells the Original Chi Machine

HTE Americas introduced itself to the United States in 1993, establishing corporate headquarters in New York. In 2004, it established the HTE Americas Headquarters and Sales Office in Los Angeles to serve more distributors and customers. Its many products not only improve health, but the company also offers people an opportunity to earn a residual income on a full-time or part-time basis.

(Note: although I certainly believe in the principles undergirding HTE’s other products, the only one I have used and purchased is the chi machine. Of course, you may purchase other products under my sponsorship. I just cannot describe the benefits from personal experience.)

HTE Americas announced its first-generation Chi Machine, also known as the Healthy Oxygen Machine, in 1990. It immediately became a hot health trend, and, in the following 28 years, the global distribution network expanded throughout America and into Asia, Australia, Europe, and South Africa.


The Chi Machine® – The Invention and the Inventor

Japanese scientist, Dr. Shizuo Inoue, conducted 38 years of research on this process and is credited with the idea of providing a machine to swing the feet, causing a sideways oscillation of the pelvis like the undulation of a fish swimming. He understood the benefits of “passive aerobic exercise” and developed the only true Chi Machine®. He believed that lack of oxygen in the body is a primary cause of diseases, and many doctors now agree, including Nobel Prize winners, Dr. Warburg and Dr. Odeuale.

video icon pointing to link for Life CoachClick on this link for more details about the science. (30) HTE 2018 Chi Machine® Video – YouTubeFemale Smiley Face Winking about stress less idea(2 minutes and 35 seconds. You have time, and you’ll be able to see for yourself what I’m talking about. Go ahead and click.


The Chi Machine Positions

Each of the three positions shown below creates different effects. I add some more hand and arm positions plus move my mental concentration in other ways with amazing changes in how it feels – for the better! You have to experience it to know what I’m talking about! It is so surprising!

woman lying on her back using the Sun Ancon chi machine aerobic exerciser

The key to getting maximum health benefits is to remain lying down for a couple of minutes after the machine stops and then do a few, specific spine-stretching exercises before slowly getting up. See for yourself in this video.

video icon

See Video Here


The Chi Machine® Provides “Passive Aerobic Exercise” to Oxygenate the Body

Why Do You Care?

The Chi Machine® Therapeutic Massager oxygenates and detoxifies the body via “passive aerobic exercise.” It activates your lymphatic system, which is the system that cleans out the poisons and debris in your body. It also aligns the spine via the figure-eight motion caused by the specific oscillation design of the machine.

This “goldfish” motion has helped me with temporary muscle pain relief from soreness, tension, fatigue, poor oxygenation, sluggish circulation, need for stimulation of the autonomic nervous system, and metabolic waste elimination. As reported by many others, it also helps with mental focus, better sleep, plus quick relaxation and stress release.

When you move your body (especially in physical exercise) you activate circulation which drives blood through the body. That provides oxygen and nutrients to your systems.

Similarly, the lymph system is like the body’s sewage system. However, it has no equivalent to the heart which pumps to move things along. Aerobic exercise forces the lymph glands and fluids to work, moving waste to the portals of the body where it can be removed. This helps keep you cleansed, so the accumulation of waste in your body does not stagnate and begin to poison you from within.    


Here are “the specs” Chi Machine® – Aerobic Exerciser and Massager

Specifications:
10.5″ x 13.5″ x 8.25″
33.7cm x 30.2cm x 21.2cm
Weight: 15.5lb / 7kg
Available 110v or 220v
2yr Warranty – Lasts 15-20 yrs.


Retail $590.00 USD     Wholesale $465.00 USD     
Can Be “Mixed and Matched” with other products for best pricing.
(Prices listed do not include tax and shipping.)
Carry Case is sold separately.
Sun Ancon Chi machine helps with circulation

gray carry case for chi machine   

 

 

  • The Chi Machine has four US Patents: D329499, D340116, D340529, 5107822
  • Classification: The Chi Machine regulated by the FDA (Food and Drug Administration) as a Class 1 Medical Device
  • The Chi Machine was officially trademark registered in the USA on April 4, 2000, Registration #2338684

Chi Machine® Carry Case

gray carry case for chi machineIt has a carry case (cost extra) for those of you who travel or want to share use with others.

See more products from this company at http://www.hteamericas.com/

If you are ready to order this invaluable product, click on the link below to learn how to do that online, using my ID: Nancy V. Wyatt, Sponsor / Distributor ID:  A106795.  It’s so EASY. If you have questions first, feel free to email me at GetWellStayWell@Outlook.com and put “Chi Machine Question” in the subject line, so that you can become among my highest priorities for a quick response.

(30) Placing Orders Notice – YouTube

Here is the “Shop Now” link:

Welcome to HTE Americas Online Shopping. Join Us!


The Chi Machine® – My Testimonial

smiley face with red lips blowing kissesThis is a testimonial I wrote years ago about the same “chi machine.”  I am embarrassed by how gushy it is, but it all was/is true. This amazing aerobic exerciser provides great health benefits through oxygenation and circulation in the body. I don’t know what it will do for you. I just know what happened when I used it consistently for a few days. Here’s what I said.

 I’m In Luv!!!

I have discovered a life changing – perhaps life saving – exerciser that actually lives up to its claim that “It does the work. You get the benefit.” It works by greatly enhancing the distribution of oxygen and blood flow throughout the body, thereby changing your metabolic rate, and rejuvenating every aspect of your body, while you just lie on the floor (resting your ankles on the machine), breathe deeply, and think happy thoughts for fifteen minutes!

Are You One of These People?

     It is great for people who don’t have time or want to exercise or who are self-conscious about their bodies and want privacy. I would not have believed it, had I not experienced it myself!

Since at least 1990, I have suffered from Chronic Fatigue Syndrome. At first, I thought it was just exhaustion from working a 40 hour week and another 40 or more hours in the same week doing volunteer work at a shelter for homeless people. (I had done that every week since 1987.) But, in 1992, I discontinued most of that volunteer work and my community service work.

Yet, in 1994, I had become so ill that quite literally my consciousness left my body. I lost so much weight, people started the rumor that I had AIDS. I constantly needed to sleep for 4-6 hours after having been awake for only five minutes.

It has been a very slow recovery. Every day – no matter how scorching hot and sultry humid – no matter how frigid the winter – I have had to go to my car and sleep during my lunch hour in order to make it through the rest of the afternoon’s work. And, I have done that, since at least 1990, even while fearing that sleeping in the parking lot could cost me my job.

Still, it was necessary.   …Until I got this “chi machine”… Almost immediately, I did not HAVE to take a nap during my lunch hour! In fact, if I tried to, I could not go to sleep! I suddenly had sufficient energy to get through the whole day at work and an entire evening of work at home, and the energy was alive and evenly distributed throughout the day! It feels just like a miracle!

     Here’s Another Miracle:

On the fifth day, I discovered I had lost 1/2 inch in my chest, waist, and hops, and THREE inches in my abdomen!!!… you know, where men have a “pot belly,” and women look like they will be pregnant until they die. I know, because I matched my measurements against measurements I had taken one month previously.

During this time period, I had not been exercising, because of a back problem. And, I had been eating beau coup ice cream and butterscotch syrup! The only thing that had changed was my having the chi machine to use 15 minutes* in the morning and again in the evening.

Speaking of That, How Long Should You Use It?

     *Note: when I first got a borrowed machine, I used it for 15 minutes at a time. Only when I got my own machine, did I get the instructions, which say that BEGINNERS SHOULD USE IT FOR 2 OR 3 MINUTES, at first, and then work up to 15. So, probably, I got such fast results from “jumping right in.”

Another note: I have been exercising fairly regularly since January, 1998. Rather than losing weight, I gained both weight and inches. Depressing! I guess I must now have muscles AND fat! Consequently, I could not wear my business suits. Nor could I afford a new wardrobe. So, this loss of inches is a real blessing, even though I think I weigh the same number of pounds.

But, I didn’t buy this machine for weight loss. I bought it to help me with the excruciating back pain that I had from osteoarthritis (caused not only by “old age,” but by old injuries to my back – such as the time I started an avalanche in the Rocky Mountains, or was bucked off a horse, or was in a car wreck, or fell off a trampoline on to my head while attempting a back flip, etc.)

Pain Relief Thanks to the Chi Machine

 An x-ray of my back showed osteoporosis (probably created or worsened by my having smoked cigarettes for many years), arthritis, and bone spurs from the injuries. The arthritis literally was dislocating my ribs! And now, one hip is much lower than the other. I was a hurtin’ buckaroo! It felt like my back was on fire all the time, and I could hardly get to sleep, much less stay asleep at night because of it.

After ONE WEEK of using this chi machine, I certainly am not completely cured, buy I am ALMOST PAIN FREE!   I had experienced acupuncture, cranio-sacral therapy, deep connective tissue therapy, Reiki, Kahuna healing, chiropractic, and massage. Everything helped a lot, but then the pain returned. We didn’t know why until we saw the x-ray.

It was the machine that worked out the crooked ridges in my back and reduced the pain. The person who massages my back with peanut oil can see the differences clearly.

smiley face OK signWhat Else Did the Chi Machine Effect?

  • The varicose vein in my ankle is receding and is far less visible.
  • The bone spur on my foot is receding. Every day I see a difference, and often I am pain-free.
  • My vision is improving, and my range of peripheral vision is greatly increased. I know this because of an exercise I tried, which I can do far better than I could just a few days ago.
  • My thoughts are clearer – (finally got some oxygen to the brain!)
  • My complexion is clearer, and I’m losing the appearance of having “jowls.”
  • My neck is much more flexible (it had suffered considerable damage and now is quite mobile with much less pain)
  • The area where I had oral surgery is healing at a much faster rate.
  • It is helping me with lymph drainage.
  • An energy healer who had worked on me a couple of months before I got the chi machine was amazed at how much clearer and healthier my energy field is. It is helping me cleanse and clear not only body, but mind, spirit, and emotions.
  • I CAN SLEEP MUCH BETTER AT NIGHT!
  • Internal (digestive) organs, heart, lungs and immune system feel stronger and clearer. I’m sure this is only the beginning.

A chiropractor asked me whether I would continue to use the machine, now that I have comparatively little pain. I told her “I will use this thing as long as there is electricity!”

The literature states that 15 minutes of using the chi machine is about equivalent to 90 minutes of walking, in terms of body oxygenation. All I know is IT WORKS!


End of Testimonial. That Was Then. This Is Now

Do I Still Feel the Same?

So, that’s what I wrote back in the 1990′s. It is interesting that I see my testimonial on the websites of other people who spend a lot of time selling this machine! I am certified in multiple complementary and alternative medicine modalities. Thus, I do many other things and don’t “push” any products. In fact, I sell only three products, because can always tell a difference for the better when I use them.

With the chi machine, it is especially helpful in relaxing out muscle kinks and contractions. If I am moving heavy objects (like huge plant pots) or moving as in – to another house – I might use the chi machine several times a day to help relieve back pain, in addition to all the benefits of being more fully oxygenated.

Yes, I’m still “in Luv!”

 

Here’s A Clue That You Can Benefit from Using This

A major clue in health evaluation is that your nails and hair are the first to show damage when the body is under stress. They become dry, brittle, and split. The body needs to devote its attention to the vital organs and systems, so they will be served first by the functions of your immune system. I am susceptible to that pattern. However, when I use the chi machine daily, my hair and nails begin to grow and show good health again – within a day or two.   


Purchasing The Chi Machine – Aerobic Exerciser

The last thing I ever wanted to be (even less than I wanted to be a secretary) is part of a multi-level marketing operation. However, I literally believe the chi machine can benefit almost every person of any age and can save the lives of some!

The machine is not cheap. But it costs less than much of the exercise equipment seen on television – – – or the price of the spa I joined and then went to about three times – – – or the price I pay for vitamins and supplements every 2 months! Again, the price worked out to about 8 cents a day, as the machine lasted in perfect condition for many years. Occasionally, there is a sale of about $100 off the normal price.

To me, its aerobic benefits can reverse major symptoms; therefore, is worth much more than I paid for it. Plus, it’s a one-time expense and can be used by many people! If you are interested, see the options below for ordering one for yourself or as a beautiful gift for almost anyone else. It’s great for “the person who has everything” and for people who cannot or will not exercise.

Comes with: 
FREE Footrest Cover, E-Books, Video.

14 Day Trial Period for Your Chi Machine

14 days FREE TRIAL from the day of delivery.
Money-back guarantee if returned.
  stick figures shaking hands as they pop up out of separate laptop screens

Sponsor Name: Nancy V. Wyatt
Sponsor / Distributor ID:  A106795

 

TO ORDER the Chi Machine, Call, Fax, or Use the Link Below to Do it Online

Buy Now in red letters

woman talking on cell phoneHTE Americas is the home office in the USA for sales. It is where they answer questions from distributors. The people who answer the phone have always been very polite, helpful, and truly lovely over all these years. I’m not “a phone person.” I hate having to call for help or to order things. But, this is different. I actually look forward to talking with them and never feel intimidated or as if they were uncaring. They want to help and they do help graciously.

Call 1-800-291-6088

1-800-291-6088   Fax: 1-626-575-3969 csr@hteamericas.com


figure typing on laptop

Or, Follow the Easy Steps Below.

If you want to order this invaluable product, click on the link below to learn how to do that online, using my ID: Nancy V. Wyatt, Sponsor / Distributor ID:  A106795.  It’s so EASY. If you have questions first, feel free to email me at GetWellStayWell@Outlook.com and put “Chi Machine Question” in the subject line, so that you can become among my highest priorities for a quick response.

PRICES MAY NOT BE CURRENT AS THERE ARE OCCASIONAL SALES. CHECK BEFORE ORDERING.

(30) Placing Orders Notice – YouTube

Here is the “Shop Now” link:

Welcome to HTE Americas Online Shopping. Join Us!

Sponsor Name: Nancy V. Wyatt, Sponsor / Distributor ID:  A106795

(Prices below do not include tax and shipping.)

Sun Ancon Chi machine helps with circulation

Item CodeP0T01014

Retail $590.00 USD     

Wholesale $465.00 USD     

Can be “Mixed and Matched” with other products for best pricing or you can buy more than one at a time.

Item CodeP0Y08001

Retail

$1180.00 USD

Wholesale

$900.00 USD


 If You Also Want to Become a Chi Machine Distributor, the Cost is only $29.95 (at the time of this posting).

Instead of choosing Shopping Cart, you would go to “My Account” at the top of the page, and the system will guide you through signing up – again, using my name, Nancy V. Wyatt, and Sponsor / Distributor number  A106795 to associate you with me.

Thereafter, the annual fee to remain a distributor is $25, at the time of this writing (2-22-2019).

Green banner with words Message Us

If you want to talk about it first, email me at GetWellStayWell@outlook.com. Put “Questions About Being a Chi Machine Distributor” in the subject line. We then can set up a free chat about it. NOTE: I WILL NEVER PRESSURE YOU TO MAKE A BUNCH OF (OR ANY) SALES, if you are a Distributor under me. So, you need not be concerned about that.


Try The Chi Machine® – 14 Day Trial Period

Try Before You Buy!

HTE provides a 14-day money-back guarantee with a 2-year warranty on The Chi Machine. All HTE products are repaired serviced in the US & Canada!

If you are interested and want more information, contact me at GetWellStayWell@outlook.com. To order it through me, you need my name and Distributor number and to contact the legitimate company office, per instructions above, so I cannot utilize PayPal options on this website.  I’ll be happy to give you more details, including a place on YOUTUBE where you can get great instructions for use.

To check out their other products or to ask questions if I’m unavailable, here is more contact information.

Hsin Ten Enterprise USA, Inc.
17578 Rowland St., City of Industry, CA 91748 USA
Tel: 631-454-1600 Fax: 631-454-1601
E-mail: csr@hteamericas.com
Business Hours: Monday – Friday, 9 am – 5:30 pm Pacific Standard Time

Order: 1-800-547-1510
Order FAX: 1-800-547-1508 (N.Y. Office)
Customer Support: 1-631-454-1601
Website: www.hteamericas.com


DISCLAIMER:  Neither I nor this website makes any claims about prevention, diagnosis, treatment, or cure for physical illnesses or symptoms. I am merely recounting my own experiences after having used the chi machine. This content is for informational and educational purposes and does not provide individual medical advice. Contact your health provider with any questions about your situation and any products you choose to use.

FDA DISCLAIMER: These statements have not been evaluated by the FDA (Food and Drug Administration). The information shared on this site is intended for educational purposes only. These products are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from any disease, illness, or injury should consult with a physician.


Here’s to your good health!

#chimachine #aerobic #exerciser #massager #MyGetWellGuru #health #holistichealth #HTEAmericas


Let’s Get Well, Stay Well, and Live Well!

My Persuasive Presentations and My Get Well Guru plus the book Nancy Wyatt authored - logo

 

Chakras Rule! Rule What? Read & Find Out!

Chakras Rule so many things so, if you don’t know about them, here is your “Quick Study” opportunity!

little boy with felt chakra circles positioned correctly on his body

Chakras ~ Healing Classes

Chakras Rule! Why would I say that? What are they? Chakras are energy centers in the body.  The word, chakra, means “wheel” or “disk” in Sanskrit. Commonly, the phrase for chakras is “spinning wheels of energy.” Each rules specific glands, organs, and emotions. They relate not only to your health but also to your relationships – from those with your parents and the “tribe” into which you were born – to those within your conception (or lack thereof) of “God,” not to mention your relationship with yourself.

Thus, chakra healing can help create and maintain body, mind, spiritual, and emotional health. It’s worth spending time to learn more about them and how deficiencies, excesses, and proper functioning affect our daily lives and experiences, in addition to our physical well-being. If you have issues, what can you do about it? Happily, that’s part of what I teach. Continue Reading →

Flu Season – Things To Know

What the Experts Say About 2021-2022 Flu Season

yellow circle with the word "What"

What is the Definition of Seasonal Flu / Influenza?

(“Flu” is the abbreviation commonly used for “Influenza.”)

According to the World Health Organization (WHO),

Seasonal influenza is an acute respiratory infection caused by influenza viruses which circulate in all parts of the world. It represents a year-round disease burden. It causes illnesses that range in severity and sometimes lead to hospitalization and death.

Most people recover from fever and other symptoms within a week without requiring medical attention. However, influenza can cause severe illness or death, particularly among high risk groups including the very young, the elderly, pregnant women, health workers and those with serious medical conditions.

Is It Flu or Allergies?

yellow circle with ? by Gerd Altmann

As a person who

a) lives in a wooded community and

b) has been diagnosed as being allergic to trees, shrubs, and grasses,

I often have occasion to wonder whether I have the flu or allergies. Thus, I researched and wrote about it. Click Here to see that post.


When is the “Regular Flu” Season?

yellow circle with the word, "when"

In temperate climates, seasonal epidemics occur mainly during winter, while in tropical regions, influenza may occur throughout the year, causing outbreaks more irregularly. ~ WHO

Flu season is here. In the United States, it usually ramps up in October and is the worst between December and  February.

Note: I am not a medical doctor and am not providing medical advice. Instead, I’m sharing educational and informational experts about this year’s round of flu. The following is an excerpt from an article on the subject, in the Washington Post.

Flu viruses may also roar back with more opportunities to spread this fall and winter in reopened schools, workplaces and businesses, especially where masks are not mandated. Hospitals already battling simultaneous pediatric spikes in covid-19 and RSV fear oxygen and staffing will be stretched thin if flu and coronavirus admissions surge together in the months ahead — a dreaded scenario they avoided during the last winter surge.


Why Do Docs Recommend Flu Shots and Who Should Get Them?

yellow circle with the word, "who"

photo of hands giving flu injection into patient's arm by whitesessionExpert medical researchers and physicians say that getting an annual flu shot/vaccine is the BEST way to help prevent catching the flu and can reduce serious complications that may result in hospitalization or even death.

According to the Centers for Disease Control and Prevention (CDC), for children, getting an annual flu vaccine can even be lifesaving. It recommends a yearly flu vaccine for everyone 6 months and older (including pregnant people).

A flu vaccine can still reduce your risk of becoming seriously ill from flu and even dying from it. In addition, getting your flu vaccine will also help keep you out of the hospital, leaving the beds for COVID-19 patients and others who need them.


TRUE CONFESSIONS

Nancy Ayanna Wyatt 2021For years, I chose not to get the flu vaccine. I made that decision because reports were that the then-current vaccine was based on previous years’ varieties of the flu, not whatever strain was now in play.

However, a physician convinced me that, if I got the flu shot AND the flu, the flu symptoms would be greatly reduced compared to the situation had I not been vaccinated for influenza.

With the advent of the COVID-19 virus, I now get both vaccines, not wanting to “mix and match” illnesses nor to “play Russian Roulette” with my life and health.


Yes, You Can Get the “Regular Flu” and the COVID-19 Virus at the Same Time!

yellow circle with the word "why"

illustration of children getting shot of vaccine by Alexandra Koch

I’m sure you already know that the CDC, the WHO, and other medical professionals highly recommend getting the full number of doses of the vaccinations for COVID.

Millions of people all over the world now have taken these vaccines with predictable results.

Those who are vaccinated either avoid COVID-19 or have demonstrably lighter symptoms.

The comparatively few deaths that have occurred have been in people who had additional physical challenges which overcame the ability of the immune system to prevail.

sticky note with push pin and word Important

Getting your shots is especially important these days because you can get sick with COVID-19 and flu at the same time, as experts expect both to spread this fall/winter.


How MAY AND CAN

I Help You Face These Issues?

yellow circle with the word "how"

Well, there are several options!

  • I’m not a doctor, but I have many certifications in Complementary and Alternative Medicine (CAM) – aka “holistic healing” modalities.
  • I’m certified as a hypnotherapist and have been teaching meditation techniques for years.
  • In addition, I’m certified as a Life Coach and Spiritual Counselor. To learn more about those things, Click Here.
  • I am a Reiki Master and use several other energy-healing modalities.

Click Here to see sample testimonials from my clients.


Let’s See Some Examples

So, in addition to the classes and consultations I offer, below are just a few of the things we could discuss to see if they’ll help you.

You can get some of these items without the need for a free initial consultation. An example is the guided meditation for sleep below.

(I’ll tell you how to get that free consultation at the end of this post.)

yellow circle with the word "where"

Where? Online, of course! My products can be ordered online, and my services can be conducted online via Zoom, email, and other options.


Even the Fear of Illness Can Cause Stress.

My Tips and Tools Address That and Lots of Other Conditions.

smiley face crying with fear

For Sleeplessness, Pain, Stress, and Many More Issues, Help Is Available

smiley face girl with lashes and bow


For sleeplessness due to anxiety and “thinking too much,” you can get the following proven products.

Downloadable Guided Meditation for Sleep

Sleep Like A Baby Guided Meditation.

Sleep Like A Baby CD cover with a baby sleeping on colorful towels


Customized HypnoMeditations

zen picture of green bamboo stalks, black stones, purple orchid, white candles and a white folded towel - spa like

Or, if you want something more personalized, I can create a customized HypnoMeditation for you. It will use your words to address the specific issues that are stressful to you. Those include fears, limiting beliefs, and other challenges you wish to overcome.

There will be no subliminal messages that you cannot hear, and we’ll agree on the content before the meditation is finalized.

It comes in the format of a recording that you can play as often as you want to allay fears.


Distance Healy Sessions

and

Distance Reiki Sessions

Each of these topics is too voluminous to describe here. Therefore, I suggest you ask me about them during our free consultation (info below).

Meanwhile, here’s the link for an extensive education about Healy, which is an FDA-cleared device for use with pain. Healy.

Healy sensor and Pink Dot App on Smart Phone

Healy sensor for use with a smartphone


Reiki

Reiki treatment for pain


Young woman having a reiki treatment in therapy roomFor reasons beyond comprehension, my Reiki link is not working. Consequently, it will have to suffice to say Reiki is a form of energy work that can be done in person and remotely. It has been effective enough that many hospitals and other medical practices allow its use in their facilities for people and for animals.


Stress Less – With or Without the Flu

I know a bunch of techniques to reduce stress  ~ both long-term and in the moment. We can discuss your needs, and I can provide you with classes and consultations on various tools, or can share some “quick fixes” during our Sip & Share Session on  Zoom.


Free Initial Consult via Zoom!

Logo for Sip and Share for outsourcing

Click on this link to learn more: Sip & Share: De-Stress Chats on Zoom


Magenta Contact Us signFor questions, comments, or to book a free consultation, email me at MyGetWellGuru@gmail.com. I’m not intimidating, and I look forward to talking with you!


Let’s Get Well, Stay Well, and Live Well!

logo info for Nancy Wyatt's web pages

 

Your Lymph System | Live or Die

Lymph system? What is that? Why don’t we hear and know more about it? After all, its functioning determines the quality and quantity of our lives!

YOU’LL DIE, If Your Lymph System Quits Working, So Let’s Learn About It In Simple Terms.

red question mark what is the lymph system?When was the last time you heard someone speak about lymph system health? People talk frequently about heart health, blood pressure, and oxygen circulation. They talk about the digestive system. They even talk about FINANCIAL health!

However, few seem to know what the lymphatic (lim-FAT-ik) system is or what it does to keep us healthy and alive. I’ll share some definitions and info from the experts. You might want to try suggestions at the end about how to keep it healthy

Continue Reading →

World Multiple Sclerosis Day

World Multiple Sclerosis Day – May 30

books and laptop for researching Multiple Sclerosis

Let’s research Multiple Sclerosis

The purpose of any day set aside to focus on a disease is to help educate people, raise awareness about symptoms and treatments, and to make suggestions about providing aid to both patients and caregivers. What IS Multiple Sclerosis (MS)? The term means “many scars.”

It refers to the areas that appear on the brain and spinal cord after the myelin sheath, which covers and protects our nerves, is damaged or dies. The damaged myelin leaves a lesion which can be identified by an MRI.

Symptoms often arise in people from age 20 – 40. The Multiple Sclerosis International Federation states that Multiple Sclerosis affects over 2.3 million people. Of course, that means it affects the families, friends, and co-workers of 2.3 million people also! Continue Reading →

Fingernails, Eyes, and Tongues

Fingernails, Eyes, and Tongues Reveal Your Health | Ayurveda and WEBMD!

person in wheelchair shaking handsWhy did the doctors, medical staff, and their assistants start calling me,“The Tongue Lady,” when I had to undergo major abdominal surgery? What do tongues have to do with tummies? Sounds gross! It wasn’t.

Ayurveda, The Science of Self-HealingThey saw me reading my favorite, short, book about  Ayurveda by Dr. Vasant Lad. The book has images of tongues, showing things like a jagged streak down the middle, or red bumps around the edges, or a white coating, called “thrush.” These appearances on tongues relate to disease conditions in the body.

laughing smiley face with tongue stuck outNo, I was not paid to extol the virtues of his book. I share about it because I learned a lot from Lad’s work. The medical staff became totally intrigued by the sketches of tongues in that book. Soon, they were sticking out their own tongues while looking in a mirror to diagnose themselves. Given human nature, they immediately began diagnosing each other and everyone they know – present or absent from the scene.

The same kinds of relationships and health issues are revealed in fingernails, and in various parts of the eye (Iridology). (Indicators also may be found in feet, lips, pulse, etc., but I’m limiting this discussion for the sake of your sanity and mine.)

image of a brown eyeAyurveda, Chinese medicine, and now Western medicine have come to the same conclusions about the value of “reading” fingernails, eyes, and tongues in the diagnostic process. (That’s why the doctor has you stick out your tongue and say “Aaa-aaaa-ah.” Below are some examples of disease conditions related to the visible state of your fingernails. I’ve included links for Dr. Lad, The Guild of Naturopathic Iridologists International, Natural Health Techniques, and WEBMD.  Continue Reading →

Get Healthy With Apple Cider Vinegar (ACV)

What Are Some Health Benefits of Using Apple Cider Vinegar?

smiley face OK signYou will be amazed! Apple Cider Vinegar (ACV) works on everything from warts to arthritis and shrinking prostate glands, from sunburns to diabetes and digestive issues, and from chronic fatigue to excess fat reduction and Alzheimer’s.


Paul C. Bragg, Authority on Apple Cider Vinegar

The great authority on Apple Cider Vinegar was Paul C. Bragg, who was crippled by tuberculosis as a child. Like many people with life-threatening or delimiting diseases, he looked for solutions. He developed his own eating, breathing, and exercising routines and created a wonderfully healthy body. His website states, “He excelled in running, swimming, biking, progressive weight training and mountain climbing. He made an early pledge to God, in return for his renewed health, to spend the rest of his life showing others the road to super health.” Then, he became an advisor to Olympic athletes and brought health solutions to others as a pioneer in the following areas.

  • Bragg reputedly started the first health food store, health food products, and health food restaurants in America.
  • He formed Bragg Health Crusades which presented the first Health Lectures across America. He then hosted a television show to promote health. It featured exercises, healthy recipes, and guest appearances by famous, health-minded people.
  • He introduced Juice Therapy in America by importing the first hand-juicers.

But, enough about him. 🙂 Let’s talk about health benefits of using Natural Apple Cider Vinegar.


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HypnoBirthing Classes

HypnoBirthing – What Is It and Where Can You Take HypnoBirthing Classes for Yourself or to Become Certified?

Hypnotherapy in childbirth refers to the use of hypnotherapy to assist in the birthing process. This practice, known as hypnobirthing, functions on the premise that most labour-related pain is the result of fear and tension, which can be diminished[1] or anecdotally eliminated with hypnotherapy. Research into this practice has found reductions in pain during birthing,[1][2]Hypnobirthing may also impact the duration of labour and reduces surgical interventions during delivery.[3]

Master Teacher, Sarojini (Sara) Alva Changkakoti teaches HypnoBirthing

It happens that one of the best (world-renowned) teachers of this form of natural birthing is my Master Transpersonal Hypnotherapy teacher, Sarojini (Sara) Alva, who lives in Northern Virginia, and she is offering some new classes for certification. See her message below. When I was her student, I found her loving nature and thorough knowledge, combined with her vast experience, to be wonderful for learning well in a very warm, relaxed environment. I hope you will talk with her about these and her other classes! Continue Reading →

Belly Dancing Is Exercise!

Nava Knows Beauty and shows it in Belly Dancing classes and performances

Nava Knows Beauty

Who IS That Beauty – Demonstrating Belly Dancing Is Exercise?!

That is my new BFF, Nava, of Nava’s Dance, in Dumfries, Virginia. She is gorgeous, smart as a whip, and provides classes for women and girls in legitimate, original Middle Eastern dance (which Westerners call “belly dancing”), as well as offering other wellness suggestions and products. Here is what she says about it:

“My name is Nava and I teach Middle Eastern Dance.   To Westerners, this dance is known as Belly Dance but the term is a misnomer and provides a limited view of authentic Middle Eastern dancing.  Raqs Sharqi (spelled many ways) translated is “Dance Oriental” and evolved from many forms of dances performed in Middle Eastern Countries.

I recently opened a Dance Studio in Dumfries, Virginia for women and girls; if you’d like more information on this culturally rich dance form, stop by for a class.  The next semester begins May 12, 2015.”

Nava Wows The Audience with her Belly Dancing performances!

Nava Wows The Audience!

Why Am I Featuring Belly Dance On A Wellness Site?

Dancing is very aerobic, meaning it helps increase and circulate oxygen in the body through lively, but moderate exercise. This not only helps the flow of oxygen, but also blood and lymph fluids, the latter of which is one way in which the body cleanses itself of toxins and other forms of waste. Of course, dance also exercises muscles, helps with balance, and gives great fluidity of movement, resulting in a graceful appearance.

The beauty of exercising through dance is that it is fun, beautiful to watch, freeing of the spirit, and still gives one the opportunity to learn professional techniques for a centuries-old form of cultural art. If you live nearby, I hope you will contact Nava.  If you don’t, maybe you can find a dance class near you, even if it is of a different style.

Let’s Get Well, Stay Well, and Live Well!

My Persuasive Presentations and My Get Well Guru plus the book Nancy Wyatt authored - logo for post about Belly Dancing

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Wellness Classes

Wellness classes include topics related to the health of body, mind, emotions, and spirit when I teach them! Below are some sample topics.

Complementary & Alternative Medicine (CAM)

Holistic Healing / Natural Remedies

All You Need To Know … As An Introduction

As Above, So Below

As Above, So Below

As a certified practitioner of several Complementary and Alternative Medicine (CAM) and wellness modalities, I teach Introductory classes, which explain the concepts involved.  So, if you have ever heard the term “holistic healing,”  “Complementary and Alternative Medicine,” or “CAM,” and you wondered what the heck that means, these wellness classes provide the answers for natural ways of healing yourself – meaning non-synthetic, non-pharmaceutical, and non-surgical ways of increasing your health. 

The critical thing is to penetrate the cause, not just the symptoms, of whatever the dis-ease expression is.  That involves the mental, emotional, and spiritual aspects of a person, as relates to his or her physical manifestations of balance and imbalance: thus, the expression, “As Above, So Below,” but without specific religious connotations.

I have worked successfully with people of many faiths and with some who had no religious philosophies.  I also have worked successfully with many animals, and it is pretty safe to say that they had no religious beliefs of any recognizable kind.  The treatments still worked.

Because there is a lot of experiential evidence (about the efficacy of things, like acupuncture) that was not obtained via traditional Western scientific study methods, I disagree with some of Wikipedia’s conclusions. Still, see what it offers for the (partial) definition of some of these terms, as follows:

Alternative medicine is any practice that is put forward as having the healing effects of medicine, but is not founded on evidence gathered using the scientific method.[1] It consists of a wide range of health care practices, products and therapies.[2] Examples include new and traditional medicine practices such as homeopathy, naturopathy, chiropractic, energy medicine, various forms of acupuncture, Traditional Chinese medicine, Ayurvedic medicine, and Christian faith healing. The treatments are those that are not part of the conventional, science-based healthcare system,[3][4][5][6] and are not backed by scientific evidence. Complementary medicine is alternative medicine used together with conventional medical treatment in a belief, not proven by using scientific methods, that it “complements” the treatment.[n 1][1][8][9] CAM is the abbreviation for Complementary and alternative medicine.[10][11] Integrative medicine (or integrative health) is the combination of the practices and methods of alternative medicine with conventional medicine.[12]

Even the National Institutes of Health recognizes some of the CAM modalities.  One source for learning more about Evidence-Based Complementary and Alternative Medicine is the National Center for Biotechnology Information (NCBI), a division of the United States National Library of Medicine (NLM) at the National Institutes of Health. Articles are available from PubMed and PubMed Central.[5]  Click here for more info.

Wellness Classes ~ CAM

INTRODUCTION TO COMPLEMENTARY AND ALTERNATIVE MEDICINE

Red Rose

Did you know that ROSES have enormous healing powers?  Imagine what else you will learn!

This particular class is a four-hour seminar (with breaks and snacks). However, it can be an all-day seminar, too. See a list of topics below. The cost is determined by the number of participants, commute time and distance, etc. I also conduct classes on Zoom for individuals or groups.

In these wellness classes, we shall discuss topics such as:

Why Anything Works = Energy!

Who and What Can Be Healed

Categories of Holistic Approaches – ingestants, physical manipulation, energy work

Some Principles, Ethics and Theory

Thoughts Are Things – how we create wellness and dis-ease through thought patterns

Sources of Messages – Clairvoyance, Clairaudience, etc.

Causes of Dis-Ease

Body as Messenger – where it hurts is a clue for healing

Correspondences – Chakras / Colors / Notes on Scale

Cleansing and Protection – cleansing not only the body, but the aura

What Happens During Healing sessions and afterward?

The only complaint I’ve ever gotten about this class (and about my other metaphysics and meditation classes) is that the students wanted the class to be longer! 

They even said this when the class was four hours long!  So, you can see we had fun and learned a lot.  The highest compliment I got recently was that not a single person even looked at his/her cell phone during the entire class!  YEA!  Contact me.  You’ll love it, too!


How To Book Me For Wellness Classes

I do hope you and your friends will schedule a class with me.  Get in touch, using the contact form below, by email at GetWellStayWell@Outlook.com. Let me know if you want a FREE initial consultation – for up to 30 minutes – in a Sip & Share Session  on Zoom.

Sip & Share Session logo. Chat 1st to see if you want to book me now for Wellness Classes

Some classes can be customized to your needs. I plan to offer wellness classes as webinars + videos on CAM topics and more in the future.  Follow me to find out when and stay tuned!


Let’s Get Well, Stay Well, and Live Well!

logo info for Nancy Wyatt's web pages - re Wellness Classes and much more.

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