Tag Archives: hypnosis

Transpersonal Hypnotherapy FAQs & Some Answers

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Transpersonal Hypnotherapy FAQs – What Do You Want To Know? Ask Me!

Hello, People! Let’s talk about Transpersonal Hypnotherapy and HypnoMeditation! I last published this educational article in 2015, so it might be time for a refresher.

Especially now, it seems relevant as I am embarking on the creation of a series of new HypnoMeditations for people in roles of “caregiver” for cancer patients and people in equally dire circumstances. I’m doing this because of my new affiliation with Flourishing Beyond Cancer, LLC, which is a startup company, being developed by my long-time friends, one of whom is the patient and the other is the caregiver.

Let’s learn about hypnotherapy and HypnoMeditations as they are great tools to use for the release of stress, fears, outworn beliefs, and for meeting new goals. Below are the answers to some FAQS.

hand in meditation pose with rainbow colored background as she works on allergies

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Hypnotherapy Fears | Some Answers

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Hypnotherapy fears have never assailed me, so I had to research what people are afraid of and whether those fears are well-founded or are based on myths.

Let’s Play Q & A re Hypnotherapy Fears

photo of Nancy (Ayanna) Wyatt, Master Hypnotherapist and creator of HypnoMeditations

Nancy (Ayanna) Wyatt, CLC, MHt, TNLP, Author, Personal Coach, Teacher, Trainer, Writer, Editor, Creator of Infographics & Photos on Pixels Products

Among my certifications is that of Master Hypnotherapist. Since I’m learning how to use AI as a brainstorming tool – as well as for creating art – I decided to ask ChatGPT4 about the major fears many people have as relates to hypnosis and hypnotherapy. I already knew the answers, so it was easy to determine whether the feedback was true. It was, so I’m sharing examples of those results. Of course, I changed the content considerably to make it mine. But the categories are real, as supplied by ChatGPT4. What a time saver!

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NLP Techniques Can Take You From Cravings to Conquest

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NLP can play a surprising role in overcoming food cravings. Learn more in this article and then TRY IT – or book me, so WE can try it together if you want help!

Are You Plagued by Cravings for Sugary or Salty Foods? Help Is Here!

chocolate candy - cravings

There ARE effective techniques for stemming cravings! Some use the tools of Neuro-linguistic Programming (NLP), and that’s what I’ll describe in this article by providing a video and a script for you to use.

(You also will see some astonishing statistics about the effectiveness of NLP under “Interesting Factoids.”)

cravings for potato chips

In a separate blog Food Combos ~ Do Your Habits Hurt or Enhance Your Health?, I offer information from experts about the proper selection and combining of the foods you eat in each meal.

These affect your health, your weight, your complexion, and more.

ice cream cones and chocolate

In order to make the most of your desire for good health, you can learn all about it by viewing both articles in quick succession.

person on a tightrope ending in a question mark

Note: NLP can be used for an enormous variety of issues (e.g., overcoming fears, phobias, or PTSD) or desires for excellence in achieving (e.g., business success, happiness, harmonious relationships, or spiritual growth), to name a few.

Using your imagination, you can discover many ways in which it could help you in both professional and personal life. If you want to learn more or to book me for a free initial consultation, email GetWellStayWell@Outlook.com and put NLP Inquiry in the subject line. But, first, let’s read this blog!

An Informal Video About Overcoming Cravings

If you can find the patience to watch this short video, you might discover something that can help you – either quickly or with just a teensy little bit of practice! Yes, it’s 15 whole minutes long! For some of you, that’s “forever,” but the information can save you a lifetime of ill-health and excess bodyfat! That would seem to be worth it, right?

(If you prefer, just watch the first part. It is a bit of an NLP exercise about substituting a desire to replace cravings for sugar and flour-laden desserts with a desire to eat fruit. It runs to about 6 1/2 minutes into this informal presentation. Skip the rest of the nutritional info, and then, you can scroll down for the NLP script plus the other tips.)

NLP – The “Swish Pattern” and More

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HypnoBirthing Classes

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HypnoBirthing – What Is It and Where Can You Take HypnoBirthing Classes for Yourself or to Become Certified?

Hypnotherapy in childbirth refers to the use of hypnotherapy to assist in the birthing process. This practice, known as hypnobirthing, functions on the premise that most labour-related pain is the result of fear and tension, which can be diminished[1] or anecdotally eliminated with hypnotherapy. Research into this practice has found reductions in pain during birthing,[1][2]Hypnobirthing may also impact the duration of labour and reduces surgical interventions during delivery.[3]

Master Teacher, Sarojini (Sara) Alva Changkakoti teaches HypnoBirthing

It happens that one of the best (world-renowned) teachers of this form of natural birthing is my Master Transpersonal Hypnotherapy teacher, Sarojini (Sara) Alva, who lives in Northern Virginia, and she is offering some new classes for certification. See her message below. When I was her student, I found her loving nature and thorough knowledge, combined with her vast experience, to be wonderful for learning well in a very warm, relaxed environment. I hope you will talk with her about these and her other classes! Continue Reading →

Neuro-Linguistic Programming (NLP) – It Works and It Rocks!

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Neuro-linguistic Programming (NLP)

Guess what I just learned!  NLP!

dandelion seeds cast to the wind for NLP postAs usual, I am scattering my seeds in many directions (like a good dandelion).

I just got my certificate of completion from Dr. Yvonne (Oswald)  in a class on Neuro-Linguistic Programming, better known as NLP.

This is an amazing technique that helps people overcome “stuck” issues (like emotional or psychological issues, fears, and limiting beliefs) in a fraction of the time it would take using other techniques and without having to relive every single, torturous moment of what caused the reaction to the causal event.

Are You: Walking a Tightrope?

Feeling Insecure or Confused?

Wondering How To Overcome Obstacles?

Looking For New Direction?

Neuro-linguistic Programming May Help Enormously!

walking on a tight rope that gets tangled and shaped as a question mark - needs Neuro-linguistic Programming to undo confusion and fear

You can go to a psychiatrist for twenty years, or you can take an NLP “break-through” session for 5 hours, and I’d bet you a double fudge chocolate ice cream cone that the NLP will work far better and much faster!

In order to get my certification as an NLP professional, I have to complete 30 hours of NLP practice and pass an exam. If you live near me, I’d love for you to help me by scheduling a practice session with me. My (beautiful, British, now Canadian, world-renowned) instructor assured us that people will benefit greatly, even though students are not yet fully comfortable in conducting the sessions.  (In the future, I’ll be able to do it by Skype or other media, but I prefer practicing in person.)

I advise you to take advantage of this opportunity, because the actual sessions are priced at $150/hour or $500 for a breakthrough session. For the first volunteers, I’ll give 5 hours free (the $500 value), after which I’ll charge the normal hourly rate. So, ACT NOW, as they say!

The Founders of Neuro-linguistic Programming

John Grinder (linguistics) and Richard Bandler (mathematics and Gestalt therapy) created NLP  to generate models of excellence. However, these techniques apply to every area of life, including, but not limited to, business. Lots of information is available on the NLP founders’ website.  In brief, they say that

“NLP is founded on two fundamental presuppositions:1. The Map is Not the Territory…we can never know reality. We can only know our perceptions of reality….It is generally not reality that limits us or empowers us, but rather our map of reality. 2. Life and ‘Mind’ are Systemic Processes. It is not possible to completely isolate any part of the system from the rest of the system.”

You can get much more detail on their website.

Combining Neuro-linguistic Programming with Transpersonal Hypnotherapy Accounts for My Next Disappearing Act

eyes peering at a crystal ball in the palm of a hand - for Neuro-linguistic Programming postYes, I’m about to do it again, which means that my posts will continue to be “irregular,” to put it politely.  Soon, I’ll be attending a certification class, so I can provide hypnosis techniques, along with the NLP, to help people overcome traumas and dramas in their lives or simply to become more successful.

drop of water making ripples in a pool for post about Neuro-linguistic Programming

If you think you’ve never meditated or been capable of being hypnotized, just think back to a time when you stared at a sunset/sunrise, or a flickering candle flame, or a fireplace. You were there, Baby Cakes! You were there in your Alpha brain wave state or deeper. It is so relaxing and rejuvenating! I already know how to do this, but I want to get the certification to prove it. I’ll have to pass an exam and hold practice sessions for that, too, so stay tuned!

Why Would I Learn Neuro-linguistic Programming and Other Techniques to Relieve Stress and Enhance Healing?

These are just more tools in my toolbox for being able to help people meet their own needs. Let’s explore together. Contact me with questions, or to schedule a session (still free during the practice sessions, but definitely not thereafter!)

Sip & Share Session on Zoom

If you want an initial FREE consultation, let’s schedule a Sip & Share Session on Zoom. Use the contact form below or email me at GetWellStayWell@Outlook.com and put “Request Sip & Share” in the subject line. In the message, tell me what you want to discuss. I’ll coordinate schedules with you, and we’ll chat about your needs and my services. I won’t press you to buy anything…promise.

Sip & Share Sessions - what are they? Do you want to discuss Holistic Healing consultations or classes, or something else?

Self-Care Is the New Health Care

Let’s Get Well, Stay Well, and Live Well!

My Persuasive Presentations and My Get Well Guru plus the book Nancy Wyatt authored - logo for post about Neuro-linguistic Programming

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