A DAILY HEADACHE

NEW DAILY PERSISTENT HEADACHE

That’s the real name of a real headache sequence that people are experiencing.

Daily Headaches – I’m writing about this on April 30th, 2023, because I have had a constant headache since late October or the first week in November 2022, and there is no end in sight!

It is not a series of headaches. Instead, it is one long, unending headache.

It recedes in intensity when I am sitting, standing, or walking. Boom! It then flares to high-level pain when I bend downward (like to put on shoes). It reaches a peak when I cough or sneeze and feels like it will “blow the top of my head off!”


Is the Headache a Migraine?

Healthcare providers and others keep referring to it as a migraine. My mother suffered from migraines that lasted 2 or 3 days. She was super sensitive to light and sound, and she experienced nausea and other typical symptoms. I have none of that and have lived a long life without being prone to any kind of headaches.

Consequently, I don’t think a diagnosis of “migraine headache” is accurate, but it was a starting place when I began researching the topic. Below is a quote that enabled me to find a new way to understand what is happening. Perhaps, it will help you or someone you know who is having a similar experience. Continue Reading →

Reiki – What To Expect in a Reiki Practitioner Session

Reiki ~ Practitioners Were Not Trained Exactly the Same

What Happens In an Hour-Long Reiki Treatment?

© 1994    Rev. 9-24-18     Nancy (Ayanna) Wyatt     All Rights Reserved

What You May Experience During A Reiki Session With Ayanna

Reiki hands with white light healing energy on man outdoors

The following description is how I conducted sessions when I was an active Reiki practitioner. I share it now because many other practitioners do it in a similar way. This description can help you decide if you want to experience an in-person Reiki treatment. It’s wonderful, and you may even want to become certified as a Reiki provider.

Reiki Kanji Symbol for healing at a distanceNote: Reiki (and some other forms of healing) can be conducted in absentia (long-distance) with or without a surrogate who is present with the practitioner. (The practitioner must be certified at Reiki II level or above to do distance healing.)

Reiki is not massage. The body is not being rubbed or manipulated as it would be with a massage therapist or chiropractic treatment. The only commonality is that a massage table may be used.

Continue Reading →

Fingernails, Eyes, and Tongues

Fingernails, Eyes, and Tongues Reveal Your Health | Ayurveda and WEBMD!

person in wheelchair shaking handsWhy did the doctors, medical staff, and their assistants start calling me,“The Tongue Lady,” when I had to undergo major abdominal surgery? What do tongues have to do with tummies? Sounds gross! It wasn’t.

Ayurveda, The Science of Self-HealingThey saw me reading my favorite, short, book about  Ayurveda by Dr. Vasant Lad. The book has images of tongues, showing things like a jagged streak down the middle, or red bumps around the edges, or a white coating, called “thrush.” These appearances on tongues relate to disease conditions in the body.

laughing smiley face with tongue stuck outNo, I was not paid to extol the virtues of his book. I share about it because I learned a lot from Lad’s work. The medical staff became totally intrigued by the sketches of tongues in that book. Soon, they were sticking out their own tongues while looking in a mirror to diagnose themselves. Given human nature, they immediately began diagnosing each other and everyone they know – present or absent from the scene.

The same kinds of relationships and health issues are revealed in fingernails, and in various parts of the eye (Iridology). (Indicators also may be found in feet, lips, pulse, etc., but I’m limiting this discussion for the sake of your sanity and mine.)

image of a brown eyeAyurveda, Chinese medicine, and now Western medicine have come to the same conclusions about the value of “reading” fingernails, eyes, and tongues in the diagnostic process. (That’s why the doctor has you stick out your tongue and say “Aaa-aaaa-ah.” Below are some examples of disease conditions related to the visible state of your fingernails. I’ve included links for Dr. Lad, The Guild of Naturopathic Iridologists International, Natural Health Techniques, and WEBMD.  Continue Reading →

Classes – Holistic Healing

Holistic Healing is something in which I have many certifications. This page is to let you know that I’m available to teach one of my most popular seminars (which also can be presented as a workshop). It is a Class on Holistic Healing techniques and styles, also known as  “Complementary and Alternative Medicine.”

Nancy Wyatt dressed in white teaching classes on holistic healing

I can conduct the presentation on Zoom or in person throughout the Washington, D.C. Metro Area and the Winchester to Warrenton regions of Virginia. Of course, I can travel to you also, if you want to pay for the transportation and hotel!

It is a 5-hour class or a longer workshop, but I can make it well-suited for online presentations by giving us breaks and things to do while standing up and moving. (I know you would multitask and/or leave the device on which you’re streaming the class! You can’t kid me, but I hope you’ll watch instead, as I share lots of images to help people understand and remember the content!) I provide extensive notes, so you don’t have to scribble notes while I’m talking unless you want to do so.

This class provides an overview of several assumptions, theories, ethics, and modalities related to complementary and alternative wellness practices for the student to explore. It is for people who want to get well, stay well, and live well without the use of pharmaceutical drugs. See the topics, goals of the class, and my certifications below, and/or scroll to the bottom to sign up! 😉 Continue Reading →

HypnoBirthing Classes

HypnoBirthing – What Is It and Where Can You Take HypnoBirthing Classes for Yourself or to Become Certified?

Hypnotherapy in childbirth refers to the use of hypnotherapy to assist in the birthing process. This practice, known as hypnobirthing, functions on the premise that most labour-related pain is the result of fear and tension, which can be diminished[1] or anecdotally eliminated with hypnotherapy. Research into this practice has found reductions in pain during birthing,[1][2]Hypnobirthing may also impact the duration of labour and reduces surgical interventions during delivery.[3]

Master Teacher, Sarojini (Sara) Alva Changkakoti teaches HypnoBirthing

It happens that one of the best (world-renowned) teachers of this form of natural birthing is my Master Transpersonal Hypnotherapy teacher, Sarojini (Sara) Alva, who lives in Northern Virginia, and she is offering some new classes for certification. See her message below. When I was her student, I found her loving nature and thorough knowledge, combined with her vast experience, to be wonderful for learning well in a very warm, relaxed environment. I hope you will talk with her about these and her other classes! Continue Reading →

The Chi Machine

Six Major Functions of the Original Sun Ancon Chi MachineThumbs Up

“The Chi Machine” was created by Dr. Shizuo Inoue, Director of Oxygen Association, in Japan, after 38 years of research to ensure effectiveness, safety, and beneficial effects on the body.

There are cheap imitations, but the original is the safest and only true, properly calibrated, well-made Chi Machine, and it has 27 patents.

What follows is a rather technical description of how using the chi machine may contribute to improving your health. If you would rather read my ancient testimonial (I’ve been using this machine for YEARS), click on the link in this sentence. Otherwise, by all means, let’s see what it can do for you by reading on…..


What Are the Six Major Functions?

Sun Ancon Chi machine

  1. Cellular Activation
  2. Spinal Balancing
  3. Improving the Immune System
  4. Stimulating the Sympathetic Nervous System and Bone Marrow Blood Production
  5. Restoring Balance to the Autonomic Nervous System
  6. Exercising Internal Organs and Building “Chi”

Scroll to the bottom to see how to order.

Continue Reading →

Amethyst BioMat

My amethyst biomat is a favorite tool that I use to enhance healing and reduce pain. The warmth feels delicious, too!

amethyst biomat

Richway Amethyst BioMat

The Richway Amethyst BioMat – Professional

U.S.F.D.A.  Medical Device  #2954299

I experienced the luxurious warmth and healing sensations of this amethyst BioMat at a Take Back Your Health Conference a few years ago and could not resist buying one, despite the high cost.  Because most people can benefit from its use, but cannot afford its price, I might offer rented time on the mat if I can again find a wonderful massage, holistic healing, or exercise studio like I found in Fairfax, Virginia. It was called “Isola di Pace.” Unfortunately for the world and me, that company is now defunct. If I’m able to do this again, I’ll make time slots available. They will range, typically from 15 minutes to 55 minutes, although one could book more than one session in a row.  (Some people sleep on these mats all night, which I also have done.)


What Are The Benefits Of Using The Amethyst Biomat?

Easy Does It

Easy Does It at Isola di Pace

Whether you simply need to release stress or you want to address health issues, simply lying on the activated BioMat provides a feeling of well-being for a healthier mind and body. In my experience, some of the benefits of the BioMat are that it:

  • Reduces stress, anxiety, and fatigue, while creating deep relaxation
  • Reduces inflammation
  • Provides warm, soothing pain relief for muscles and joints, including chronic neck and back pain,  arthritis, neuralgia, bursitis, muscle spasms, and age-related stiffness and pain
  • Alleviates migraines and tension headaches
  • Reduces allergy symptoms  (what a surprise – lying on my back helped enormously with allergy symptoms in my sinuses and chest!)
  • Improves immune system function
  • Improves cardiovascular health by increasing blood circulation
  • Improves lymph circulation to remove wastes and toxins from the body
  • Burns calories
  • Improves muscle tone and skin quality

 What Is In It, And

How Does The Amethyst Biomat Work?

Amethyst__Magaliesburg,_South_Africa for amethyst biomatBioMats use quantum energy technology, combining far infrared rays (which penetrate 6 inches into the body), negative ion therapy, and the superconducting properties of pure amethyst.

See Credit below for Amethyst Photo

BioMats encourage the dilation of peripheral blood vessels, increasing the delivery of oxygen-rich blood to muscles and promoting the elimination of metabolic waste products.  In addition, BioMats stimulate the sweat glands, so they release toxins and waste, including heavy metals, residual alcohol, nicotine, sodium, sulfuric acid, and cholesterol.

The deep heat from the far infrared rays raises your body temperature, provoking an immune reaction and conditioning your immune system.  Your immune system is further purified by the elimination of toxins and waste.

Contact me or see my page to learn many more details.


Credit for Amethyst Photo

(This photo: “Amethyst. Magaliesburg, South Africa” by JJ Harrison (jjharrison89@facebook.com) – Own work. Licensed under CC BY-SA 3.0 via Wikimedia Commons.) – http://commons.wikimedia.org/wiki/File:Amethyst._Magaliesburg,_South_
Africa.jpg#mediaviewer/File:Amethyst._Magaliesburg,_South_Africa.jpg

Disclaimer:  I am making no medical claims for how this BioMat will affect you. As always, you should check with your health care provider before use.


Self-Care Is the New Health Care

Let’s Get Well, Stay Well, and Live Well!

My Persuasive Presentations and My Get Well Guru plus the book Nancy Wyatt authored - logo for post about amethyst biomat

 

 

 

Allergies, Sinus, and Asthma Symptoms – Natural Treatments

Let’s Discuss Treatments for Allergies, Sinus, and Asthma Symptoms

Nancy (Ayanna) Wyatt headshot Book Me Now! We can talk about healing tips and allergiesHello People! It’s one of the seasons for Allergies, Sinus, and Asthma Symptoms to raise their ugly heads.  Of course, I am allergic to trees, shrubs, and grasses. I live in the woods, so I get to deal with the challenges all year!  There are innumerable white, fuzzy, poofy seed-carrying thingies floating in the air all around me right now – in July! Don’t worry.  This is not a sales pitch. I sell only two of the products being discussed!  Just read on as an educational exercise! Continue Reading →

Eye Catching – Stitchless Cataract Surgery

Stitch-less Cataract Surgery Is a Blessing!

Are you one of these?   →    Most of my friends are 20 – 50 years younger than I, and they don’t think about the reality of their forming cataracts or needing stitchless cataract surgery.

Surprisingly, some of those young people gave me the “Funky Fashionista Award” when I worked at Northern Virginia Community College, and they still listen to me.

So, here’s what I posted on Facebook a couple of days ago.

The Announcement

Vell, Dahlings, I’m about to become a Woman of Mystery – on Wednesday.  I would prefer either of the first two looks (which were glamorous eye patches with glitter and gold), but I’m pretty sure I’ll get the third one (solid black and only moderately sexy) when I emerge from cataract surgery on my right eye. If that goes well on the 8th, the left eye will get its chance on the 22nd. I do so hope it will improve my vision significantly.


Cataract Surgery – the Rationale

In researching this, I learned that – if you are lucky enough to grow old, you WILL BE unlucky enough to get cataracts; and, if you don’t have them removed early enough, they can solidify and become inoperable. So, I suggest you all think about it. The procedure takes only about 5 minutes, and you can go home as soon as they know you’re not going to have difficulties from the light anesthesia they use.

Chirp! Chirp!


What Is a Cataract?

You know the purpose of my blogs often is to educate, so here goes!An eye demonstrating a cataractAbout WebMD

According to Wikipedia (http://en.wikipedia.org/wiki/WebMD), my source, WebMD (http://www.webmd.com/) “…is primarily known for its public website, which has information regarding health and health care, including a symptom checklist, pharmacy information, “drugs information”, blogs of physicians with specific topics and a place to store personal medical information. …. by February 2011, WebMD’s network of sites was reaching an average of 86.4 million visitors per month… and is the leading health portal in the United States….“


About Cataracts

This link to WebMD gives a clear explanation of the subject of cataracts, using pictures, as well as words.  It’s definitely worth watching for a couple of minutes. http://www.webmd.com/a-to-z-guides/ss/slideshow-cataracts


Why Did I Have Cataract Surgery Now?

First, the deal is that you have to continue giving yourself eye drops from one day before cataract surgery to several days thereafter.  So, I‘m doing that.ASEA

One of my cats is small and gray with darker gray stripes. cat, gray striped 1 He is too trusting/too stupid to move out of the way of an oncoming car. So, he blends right into the gravel driveway – especially at night – as he comes to greet me. Although I often would like to kill him, I would NOT like to kill him.  I also would prefer not to kill anyone else – myself included – while driving in the dark and stormy nights on roads that have no striping.

And, I am hoping to be able to read better (books and computer screens) without reliance on glasses.   reading glasses


How Do You Prepare?  It’s Simple

You have to:

  • Have a “pre-op” clearance from your Primary Care Physician.
  • Provide a list of allergies (and any Power of Attorney or DNR instructions)
  • Provide a list of all medications you take and follow instructions about what to take or not take in the few hours before surgery
  • Fast (don’t eat solid foods) for 5 hours before surgery.
  • Drink clear liquids, if you want to, for up to 2 hours before surgery.
  • Wear comfortable clothes. ( You will remain dressed)
  • Do the eye drops thing the day before
  • Avoid wearing face cream, eye makeup, cologne/aftershave the night before and day of surgery
  • Avoid wearing mascara for one week before surgery

That’s It!


So, How Did It Go?

My Ophthalmologist is Dr. Nancy Eiseley at Eye Associates of Winchester http://www.winceyes.com/.  She does “no stitch” cataract surgeries at the Eye Surgery Center of Winchester:  http://eyesurgerycenterofwinchester.com/.

From start (entering, handing over the insurance information, and signing forms) to finish (leaving with someone else to drive), the whole thing took about two hours.

The truth is that I (unintentionally) was thIMGP2412e subject of much conversation, because of the tangerine colored blouse I wore!  ??? Maybe it was because this took place during the historically bitter cold of winter, and most people were dressed in brown, black, gray, or khaki???  The staff kept talking about it all through the pre-surgery prep phase.  It is a shimmering and rare color, which is lighter and softer than this picture and which resembles the inside of a ripe cantaloupe.  Who knew that would be conversation-worthy?!

hand with fingers in meditation poseThere I was, trying to get into a meditative state, but people kept talking to me and asking questions, while I lay on a gurney, with my right arm propped up and cuffed for blood pressure readings; while my left hand was set up for infusions; and while an oxygen tube was readied around my ears and nostrils.

They kept putting numbing drops into my eye and giving me little bits of information during this prep stage.   Note: When the staff is about ready to wheel you into the OR (operating room), you must lie flat with your head softly cradled in place and slightly lowered.

The thickly-accented anesthesiologist introduced himself, and (as happens to me frequently) wanted to know what my country of origin is.  My way of speaking usually makes people think I am European or from a different locale.  As they took me into the OR, the nurses said something “in code” to him and told me he was the only man in the group, so they joked with him a lot.  My response was that he probably thought he either was in Heaven or in Hell (depending on how he feels about working only with women).

andy-gilmore-geometric-patterns-1I remember almost nothing else, except I think I said to the doctor (mid-procedure) that all I saw were a bunch of beautiful lights … and I did see that, along with varying geometric shapes like this one from the amazing artist, Andy Gilmore, whose work you can purchase via:  http://www.123inspiration.com/andy-gilmore-geometric-patterns/   I was feeling nothing thanks to the anesthesia and numbing drops.

It was over, pardon the expression, “in a flash.”  Painless.  But, no eye patch to make me a Woman of Mystery!  (When the second surgery was done – on the other eye – I was awake and talking with the physician the whole time!  I still saw geometric patterns.)


The Aftermath

As I continued to use the eye drops and another product I use to help damaged cells be repaired or replaced, my vision changed, noticeably for the better, as each half hour passed.  I saw less blurriness, etc.

One of the most fascinating outcomes is the difference between the right eye (sans cataract and with a new lens) and the left (untreated eye).  Everything looks brighter, bluer, and like the whole world is under fluorescent lighting.  When I close my right eye, in contrast, the view from the left eye is much warmer, softer, and darker in color, like the sepia tones used in movies depicting stories from the 1800s.

In some ways, on these cold, barren winter days, the warmer view would be preferable; but there will be much greater discernment of details under the corrected eye, once the blurriness recedes completely.  I was warned that I might have to wear sunglasses, both indoors and out, until I get used to the additional bright light.

I took a time-out from writing this to travel to Winchester for my post-op exam. To my surprise, I did not need sun glasses, and I COULD READ THE TEMPERATURE AND THE MILEAGE ON MY VEHICLE’S DASHBOARD WITHOUT GLASSES OR ILLUMINATION!  It has been a long time since I could do that easily.

There still is some blurriness in the treated (and certainly in the untreated) eye; but I can tell there will be vast improvement.  I have no pain.  I do have occasional “flashes,” so the doctor dilated my eyes to make sure there is no detachment of the retina.  But, as of this moment, I seem to be healing fast, and all is well.  This lens allows me to be far sighted; the other eye lens will be configured more for nearsightedness to enable reading without glasses.

We’ll see.  Already I can see some things better without, rather that with, glasses!  YEA!

Fireworks Champagne celebrate-500

I recommend that, if it is time for you to do this, you should not wait.

Smiley Face - Wink - GirlThe only reason I waited this long to have cataract surgery is that my doctor did not realize how old I am, and she thought I was too young to do it. That’s a lovely but unfortunate consequence.

Back to Being the Funky Fashionista!


Questions?  Call me!  Write to me! Leave comments for me! MyGetWellGuru@gmail.com


Self-Care Is the New Health Care

Let’s Get Well, Stay Well, and Live Well!

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Wellness Classes

Wellness classes include topics related to the health of body, mind, emotions, and spirit when I teach them! Below are some sample topics.

Complementary & Alternative Medicine (CAM)

Holistic Healing / Natural Remedies

All You Need To Know … As An Introduction

As Above, So Below

As Above, So Below

As a certified practitioner of several Complementary and Alternative Medicine (CAM) and wellness modalities, I teach Introductory classes, which explain the concepts involved.  So, if you have ever heard the term “holistic healing,”  “Complementary and Alternative Medicine,” or “CAM,” and you wondered what the heck that means, these wellness classes provide the answers for natural ways of healing yourself – meaning non-synthetic, non-pharmaceutical, and non-surgical ways of increasing your health. 

The critical thing is to penetrate the cause, not just the symptoms, of whatever the dis-ease expression is.  That involves the mental, emotional, and spiritual aspects of a person, as relates to his or her physical manifestations of balance and imbalance: thus, the expression, “As Above, So Below,” but without specific religious connotations.

I have worked successfully with people of many faiths and with some who had no religious philosophies.  I also have worked successfully with many animals, and it is pretty safe to say that they had no religious beliefs of any recognizable kind.  The treatments still worked.

Because there is a lot of experiential evidence (about the efficacy of things, like acupuncture) that was not obtained via traditional Western scientific study methods, I disagree with some of Wikipedia’s conclusions. Still, see what it offers for the (partial) definition of some of these terms, as follows:

Alternative medicine is any practice that is put forward as having the healing effects of medicine, but is not founded on evidence gathered using the scientific method.[1] It consists of a wide range of health care practices, products and therapies.[2] Examples include new and traditional medicine practices such as homeopathy, naturopathy, chiropractic, energy medicine, various forms of acupuncture, Traditional Chinese medicine, Ayurvedic medicine, and Christian faith healing. The treatments are those that are not part of the conventional, science-based healthcare system,[3][4][5][6] and are not backed by scientific evidence. Complementary medicine is alternative medicine used together with conventional medical treatment in a belief, not proven by using scientific methods, that it “complements” the treatment.[n 1][1][8][9] CAM is the abbreviation for Complementary and alternative medicine.[10][11] Integrative medicine (or integrative health) is the combination of the practices and methods of alternative medicine with conventional medicine.[12]

Even the National Institutes of Health recognizes some of the CAM modalities.  One source for learning more about Evidence-Based Complementary and Alternative Medicine is the National Center for Biotechnology Information (NCBI), a division of the United States National Library of Medicine (NLM) at the National Institutes of Health. Articles are available from PubMed and PubMed Central.[5]  Click here for more info.

Wellness Classes ~ CAM

INTRODUCTION TO COMPLEMENTARY AND ALTERNATIVE MEDICINE

Red Rose

Did you know that ROSES have enormous healing powers?  Imagine what else you will learn!

This particular class is a four-hour seminar (with breaks and snacks). However, it can be an all-day seminar, too. See a list of topics below. The cost is determined by the number of participants, commute time and distance, etc. I also conduct classes on Zoom for individuals or groups.

In these wellness classes, we shall discuss topics such as:

Why Anything Works = Energy!

Who and What Can Be Healed

Categories of Holistic Approaches – ingestants, physical manipulation, energy work

Some Principles, Ethics and Theory

Thoughts Are Things – how we create wellness and dis-ease through thought patterns

Sources of Messages – Clairvoyance, Clairaudience, etc.

Causes of Dis-Ease

Body as Messenger – where it hurts is a clue for healing

Correspondences – Chakras / Colors / Notes on Scale

Cleansing and Protection – cleansing not only the body, but the aura

What Happens During Healing sessions and afterward?

The only complaint I’ve ever gotten about this class (and about my other metaphysics and meditation classes) is that the students wanted the class to be longer! 

They even said this when the class was four hours long!  So, you can see we had fun and learned a lot.  The highest compliment I got recently was that not a single person even looked at his/her cell phone during the entire class!  YEA!  Contact me.  You’ll love it, too!


How To Book Me For Wellness Classes

I do hope you and your friends will schedule a class with me.  Get in touch, using the contact form below, by email at GetWellStayWell@Outlook.com. Let me know if you want a FREE initial consultation – for up to 30 minutes – in a Sip & Share Session  on Zoom.

Sip & Share Session logo. Chat 1st to see if you want to book me now for Wellness Classes

Some classes can be customized to your needs. I plan to offer wellness classes as webinars + videos on CAM topics and more in the future.  Follow me to find out when and stay tuned!


Let’s Get Well, Stay Well, and Live Well!

logo info for Nancy Wyatt's web pages - re Wellness Classes and much more.

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