Healthy Foods and Proper Food Combining
“Foods that are processed should be put into the waste, not onto the waist.”
Pictures Are Worth a Thousand Words!
Healthy foods – when combined properly and used consistently – can have wonderful illness-prevention properties and may reduce bloating, gas, reflux, and other yucky symptoms!
I found a great site, Shape-Able.com. which elaborates on several kinds of foods that are best to address specific conditions. I encourage you to go to their site. However, I’ll share a few of their pictures (with permission) to give you examples. Then, you’ll know it’s worth the time to investigate more on their website!
I am not a nutritionist. Most of the classes I teach are about personal or professional development and other ways of being or becoming healthy. Examples include setting boundaries, self-care, stress reduction, meditation, working with chakras, “energy work” – like Reiki, and learning techniques for changing fears and limiting beliefs so that you can meet your personal and professional goals. However, I KNOW THAT “WE ARE WHAT WE EAT,” so I want to share this great information with you. If you want to know more about my specialties, see the Contact Us info at the end of this blog or email me at GetWellStayWell@outlook.com. Do yourself a favor, though, and see the healthy food info below first.




Well, no. Neither are the birds, insects, animals, and people all over the world who use it to cleanse and detox. (There are some birds that eat only a poisonous berry as their whole diet. After they eat it, they go immediately to specific cliffs and eat the clay to detox!) I bet your great-grandparents also knew about it, but they probably did not know how to get the best kind for internal use: properly-mined calcium bentonite clay.


He is too trusting/too stupid to move out of the way of an oncoming car. So, he blends right into the gravel driveway – especially at night – as he comes to greet me. Although I often would like to kill him, I would NOT like to kill him. I also would prefer not to kill anyone else – myself included – while driving in the dark and stormy nights on roads that have no striping.

There I was, trying to get into a meditative state, but people kept talking to me and asking questions, while I lay on a gurney, with my right arm propped up and cuffed for blood pressure readings; while my left hand was set up for infusions; and while an oxygen tube was readied around my ears and nostrils.








