Eating eggs can have positive effects on brain function, largely due to their rich nutrient profile, especially in choline, vitamin B12, omega-3 fatty acids, and protein.
Tag Archives: antioxidants
Fresh Fruits & Vegetables Month – June 2025
Fresh Fruits & Vegetables are part of what we’ll concentrate on this month. It’s made easier when we can grow our own, now that summer is upon us.
June is Fresh Fruits & Vegetables Month:
A Celebration of Nature’s Medicine
June marks Fresh Fruits & Vegetables Month in the United States. It is a time to spotlight the critical role that produce plays in disease prevention, nutrition, and overall wellness. Backed by the USDA and health organizations like the Produce for Better Health Foundation, this observance highlights the power of plants to transform poor health into good health and maintain it.
