How I Used Holistic Wellness Methods to Reverse 2 Negative Test Results on Potential Heart Issue
Heart Health approaches vary, and I used several tools as I wanted to “fix it fast” when I had a negative EKG. I am sharing what I tried in no particular order, as I used them simultaneously and don’t know which one was the most effective. They range from using various technologies to changing dietary habits to doing specific easy Tai Chi exercises. Roughly, the categories are:
- Physical Movement With or Without Equipment
- Heart Health Approach #1 ~ Seated Acupressure & Tai Chi Combinations (correlated with organ function and stuck emotions or traumas)
- Heart Health Approach #2 ~ Stationary Bike (for aerobics)
- Heart Health Approach #3 ~ Use of the Chi Machine to Oxygenate the Body
- Heart Health Approach #4 ~ “A & B”
- A) Healy Microcurrents for Heart and Circulation and
- B) Sound Wave Energy Healing CDs by Nicole LaVoie
- Wellness Approach #5 ~ Red Light & Narrow Light Medwave Therapy
- FOOD & DRINKS
- Heart Health Approach #6 – Changing Food and Drink Habits – emphasis on pomegranate juice and chia seed
- Food and Supplement Attributes & Suggestions
- Heart Health Approach #7 – Changes in Foods and Supplements
- Heart Health Approach # 8 – Drinking Clay
- Wellness Approach #9 – Deep Breathing Exercises
- Wellness Approach #10 – Divine Intervention Powers & Reiki
- Bonus Wellness Approach – Paying Attention to Birdsong
What Do ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) Mean, and Are You Experiencing the Symptoms? Is it related to sleep disorders? Do you need a Life Coach who specializes in this area?
As we know, all cultural training teaches women to take care of their family’s needs as the highest priority and at any cost. As nurturing spirits, we often extend that caring behavior to include everyone but ourselves. The result can be difficulty in “saying no,” setting boundaries and addressing one’s own physical, mental, emotional, and spiritual needs. NOW is the time to change our minds – in a GOOD way.
Each of us is just as valuable and worthy of loving attention as anyone else in the world. Let’s first recognize that and then act like it!
Q: “Why does the body have inflammation?”
Here’s a Quick and Delicious Drink that is very helpful, because it is made with ginger. There is also a version with green tea in the mix. You can make this as a hot drink or as a cold beverage. All you need is to add water, but I add it to juices and International Cafe coffees, as well.
