Affirmations, Visualization and Meditation

Classes – Affirmations,Visualization and Meditation

zen meditation space
zen meditation space

I can be booked to teach several classes about  meditation,  metaphysics, and Complementary and Alternative Medicine (CAM) modalities.

I also teach about, small garden design and several other unrelated topics. Watch for blogs about these, or contact me, and discover more – even before this website is finished!


Customized Meditations To Suit Your Needs

These classes can be created for beginners or for people who already know the basics.  They can be composed of lengthy meditations, groups of shorter meditations, or whatever suits the purpose of your gathering (in person or as a teleconference).

Talk with me about my version of “The Middle Pillar Meditation,” which is enormously healing and which I used successfully after having “flunked a mammogram” (to quote myself).  It started as a scary experience, but all was well when the second round of tests were done three days later!

Introduction to Affirmations, Creative Visualization and Meditation

(a demonstration of differences and similarities)

Spa dark backgroundIn the Introduction to Affirmations, Creative Visualization and Meditation class, we’ll discuss the differences and similarities among affirmations, visualizations and meditation. I’ll provide an overview of several kinds of meditation and creative visualization techniques, focusing on positive thinking and attitudes.  We’ll discuss the correct ways in which to use language to accomplish the desired results. We’ll talk about myths, brain wave frequencies, motivation, obstacles, postures, breathing, and more. I’ll provide examples to demonstrate and handouts to refresh your memory when you try it at home.

Sand swirls + stacked rocksIn the meantime, to help you decide if you want to schedule a class with me, here are the definitions from Wikipedia to describe the three areas we will explore.


Affirmation is a declaration that something is true. Specifically, it may refer to:….Affirmations (New Age), the practice of positive thinking in New Age terminology http://


Creative visualization….refers to the practice of seeking to affect the outer world by changing one’s thoughts and expectations


Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit[1] or as an end in itself.


Here is a testimonial for this class from Celestino, a life-long learner, on October 19, 2012.  Later, I can post some more, but I have other priorities right now.  :)

“I first met Nancy as a student in a class she gave on Creativity Visualization. The class was amazing for its comprehensiveness and summary of various concepts in this field of spiritually. Since this first encounter, I have sought out Nancy’s advice. Nancy has provided excellent advice in a most professional manner. I have come to respect and value Nancy’s advice and counsel.”Meditation

The only complaint I’ve ever gotten about this class (and about my other metaphysics and holistic healing classes) is that the students wanted the class to be longer! 

They even said this when the class was four hours long!  So, you can see we had fun and learned a lot.  The highest compliment I got in all my recent classes was that not a single person even looked at his/her cell phone during the entire class!  YEA!

Contact me.  You’ll love it, too!

Let’s Get Well, Stay Well, and Live Well!

One Reply to “Affirmations, Visualization and Meditation”

  1. Pingback: Basic Meditation - MyGetWellGuru

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