About Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More

I am an author, writer, editor, Life Coach, teacher, complementary and alternative medicine (CAM) enthusiast, and a certified practitioner of NLP and Transpersonal Hypnotherapy. I use Healy, ASEA, Renu28, aloe vera, clay, castor oil, an aerobic exerciser (chi machine), amethyst (infrared) biomat, Reiki, Jyorei, and other forms of non-pharmaceutical treatments for healing the body. Proper nutrition, acupuncture, massage, meditation, physical and mental exercises help. I blog about these wellness topics and share information from experts in those holistic healing fields, and I provide writing and editing services, as well as business, personal, and spiritual coaching or counseling services and classes.

Body (Doshic) Clock – Ayurveda Daily Routine Recommendations

Posted on 07/01/2026 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

Body (Doshic) Clock ~ Dinacharya: Let’s Learn About the Ayurvedic Daily Routine that Matches the Human Body and Cosmic Biorhythms!

Why am I writing about this? I’m not an expert, and some well-known professional authors do write about the subject! It’s because – at this late date – I’m starting to take my health more seriously and actually am changing some habits as I learn more about nutrition and the body’s “clocks.” There are different viewpoints, but this time, I’m looking through the Ayurvedic lens and, as always, I want to share what I’m learning. One of my most revered authors, who is a physician and expert on Ayurveda, is Dr. Vasant Lad. Click here to see his book that explains the basics.

We’ll start with the definition of the “dosha” body types, and you might be able to figure out which description fits you best. However, most people have a combination of all three types. The Body Clock tells us what times of day and night are best suited to various activities for each body type.

Continue Reading →

Mushroom Coffee: Healing Brews for Balance & Health Benefits

Posted on 06/01/2026 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

Mushroom Coffee: A Sacred Sip for the Soul

Hello, fellow seekers! As a life coach and holistic healer, I am always on the lookout for ways we can nourish our bodies without reaching for a pill bottle. We spend so much time working on our “etheric” selves and clearing our energy fields, but sometimes we forget that our physical “vessel” needs a little magic, too.

If you are like me, your morning begins with a ritual. Maybe it’s a prayer, exercise, a quick meditation, or simply watching the sunrise. And for many of us, that ritual includes a warm mug of coffee. But what if that cup of joe could do more than wake you up? What if it could actually help ground your energy? What if we include an infusion that has greater health benefits than drinking coffee alone?

Enter the world of Mushroom Coffee. Now, before you imagine a bowl of portobello soup in a coffee mug (yuck!), let’s clear the air. This isn’t about “magic” mushrooms that make you see colors. It’s about “functional” mushrooms that help you see with clarity. I’ll give you a list of health benefits and two charts comparing brands by product quality.

Mushroom Coffee: Why Your Morning Ritual Needs a Holistic Upgrade

We live in a world that is “caffeine-crazed.” Most standard coffees are like a spiritual roller-coaster. They shoot you up into the clouds of high energy and then drop you back down into a “crash” an hour later. For those of us sensitive to energy shifts, that “jittery” feeling can actually block our intuition and make it hard to stay centered.

Mushroom Coffee changes the game. By blending traditional coffee beans with adaptogenic mushrooms like Lion’s Mane or Reishi, you get the focus without the “freak-out.” It’s like having a calm, wise teacher sitting in your mug, whispering, “You’ve got this,” instead of a drill sergeant screaming, “Hurry up!”

And let’s be honest: How does a coffee bean apologize for being late? It says, “Better latte than never!” But with this brew, you’ll actually be on time because your brain will feel clear and ready. Continue Reading →

Commemorative Speech Guidelines: Arlington Cemetery

Posted on 05/22/2026 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

Commemorative Speech Guidelines. I’m providing this because the hard fact is that, sometimes, we do lose our loved ones. When we are grieving and in high-stress circumstances, the last thing we want to do is create a speech – especially when we are unaccustomed to speaking in front of groups of people.

So, I decided to give you a draft of content you can use or modify for the beginning and end of a speech. I picked burial at Arlington National Cemetery for military members. That’s because it describes what a great honor it is to be accepted for burial there. All you need to do is fill in the middle with the details about your loved one.

Commemorative Speech Guidelines:

Introduction to a Final Salute

Commemorative & Elegiac Writing

I like to provide elegant frameworks and professional guidance for honors services, memorials, and legacy writing. Feel free to use or modify this framework as suits your needs.

Writing a eulogy for a fallen service member is one of the most sacred tasks a family member or friend can undertake. When that loved one is accepted for burial at Arlington National Cemetery, the ceremony carries a deep, historic weight. To assist you during this difficult time, this customizable speech framework provides a dignified opening and closing, leaving space in the middle for your personal memories.

Commemorative Speech Guidelines for Burial at Arlington Cemetery: The Opening Tribute

“Family, friends, and fellow service members, we are gathered here today to celebrate a life defined by duty, honor, and a profound commitment to something greater than oneself. We have come to offer our final goodbyes, but also to bear witness to a remarkable distinction. Our beloved (husband, wife, son, daughter) has been accepted for burial at Arlington National Cemetery.

This sacred ground is not merely a final resting place; it is a national sanctuary dedicated to America’s truest heroes. To be laid to rest among these rolling hills is an honor reserved for those who stepped forward to protect our freedoms, enduring sacrifices so that others might live in peace. As we prepare to place them in the care of this historic land, we stand in awe of the legacy they leave behind.”

Commemorative Speech Guidelines:

A Sacred Duty

“The history of Arlington National Cemetery reminds us why this acceptance is such a profound privilege. Established during the Civil War on land that witnessed the deep fractures of our nation, it has evolved into a unified symbol of ultimate devotion. Every single headstone tells a story of valor, spanning generations of brave men and women who kept our country safe.

For the military details, the guards, and the caretakers who watch over these fields, preparing for a funeral service is considered a sacred duty. From the flawless precision of the casket bearers to the sharp, rhythmic salute of the firing party, every action is performed with immense reverence. The military does not just bury its own; it cradles them in dignity, ensuring that the final journey of our loved one is met with the highest standards of respect and care.”

[Commemorative Speech Guidelines for Burial at Arlington Cemetery

The Family May Insert Personal Memories Here]

This section is reserved for the speaker to share specific stories, achievements, military milestones, and personal reflections about the deceased.

Commemorative Speech Guidelines:

The Final Blessing

“As we conclude this tribute, we take comfort in knowing that our loved one’s name is now permanently etched into the landscape of American honor. They will forever rest in the company of patriots, watched over by a nation that will never forget their service.

To the family, please know that the great care demonstrated here today reflects the love and gratitude an entire country holds for your sacrifice. We return them to the earth, but we keep their spirit alive in our hearts. May they rest in eternal peace, wrapped in the quiet dignity of Arlington. Thank you.”

Book Me Now!

I am certified to help folks who are highly stressed, grieving, or facing many other challenges. I’d be happy to chat with you to see if I can help you or can refer you to someone who can.

Want to review my life coaching, spiritual counseling, and holistic healing certifications first? Click Here.

If you want to chat, feel free to email me for a Sip & Share Session on Zoom.

I’ll set it up for us! Instructions below.

The First One is Free!

Ready to Book Me Now?

Email GetWellStayWell@Outlook.com, and put the name (or a 3-word description of your project) in the subject line. Let me know which of my services you want, and I’ll get back to you to discuss details and arrange scheduling.

DISCLAIMER: I am a Life Coach and certified spiritual counselor, but I am not an expert in legal or military affairs, nor am I certified in any medical capacity. I am simply sharing research that I’ve gathered from reliable sources, so that we all may learn and begin our own investigations. Neither I nor this website makes any claims about prevention, diagnosis, treatment, or cure for physical, emotional, mental, or spiritual illnesses or symptoms. This content is for informational and educational purposes and does not provide individual medical advice. Contact your health provider about your situation.

AI Disclosure Statement: In the interest of transparency, I, Nancy Wyatt, note that I use AI sometimes to enhance my knowledge and understanding of a subject, and, therefore, possibly yours. I maintain full responsibility for the final content. I affirm that this tool was used as a supplemental resource, not as a replacement for original thought or professional judgment. The content is a composite of words and phrases originating in my mind, along with input (especially resource and research links) from AI.

Self-Care Is the New Health Care

Let’s Get Well, Stay Well, and Live Well!

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Cinnamon, Honey, and Lemon: A Morning Elixir Guide to Health

Posted on 05/01/2026 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

Cinnamon, Honey, and Lemon are a Morning Elixir for a Vibrant Heart and Balanced Weight

Is Your Morning Drink Healing?

In the world of holistic healing, we often look for “magic bullets,” but true wellness is found in the steady rhythm of our daily rituals. One of the most talked-about tonics in 2026 is the simple infusion of warm water with cinnamon, honey, and lemon. (You can add turmeric, ginger, and cloves for even more health benefits, if you prefer.) While it won’t replace a balanced diet overnight, modern research and traditional wisdom agree: this combination is a powerful ally for your metabolism and your heart.

UPDATE: I wrote a separate blog about adding C8 MCT Oil to coffee or to mushroom coffee. Then, I wondered what would happen if we added that to this drink. Here’s the deal.

How Each Ingredient Interacts With C8 MCT Oil

Ingredient	Any conflict with C8 MCT oil?	Notes
Honey	None	Different metabolic pathways; no interaction. Honey provides glucose energy; C8 provides ketone energy. They are complementary rather than competing.
Lemon juice	None	Vitamin C and citric acid are water-soluble; C8 is fat-soluble. They do not interfere with each other chemically. The lemon’s acidity may actually help emulsify the oil slightly.
Cinnamon	Potentially synergistic	Both cinnamon and C8 MCT oil independently support blood sugar regulation and fat metabolism. Research in Pharmaceuticals (NIH, 2024) and prior C8 studies suggest these mechanisms complement each other rather than conflict.
Hot water	Minor consideration	MCT oil will float on the surface unless blended or frothed. A milk frother or vigorous stirring for 20–30 seconds will emulsify it and make the drink much more pleasant to consume.

Continue Reading →

Affect Labeling ~ Another Healing Modality for Emotionality

Posted on 04/01/2026 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

Affect Labeling – A Definition

Affect labeling is the process of putting feelings into words. Specifically, it means identifying and verbally naming your emotional state (e.g., “I feel anxious,” “I’m feeling frustrated”). It’s considered an implicit or incidental emotion regulation strategy, meaning it reduces emotional intensity even when you don’t consciously intend to regulate your emotions. wikipedia+4

Affect Labeling: The Simple Practice That Calms Your Nervous System

When you’re overwhelmed by emotion, the last thing that might occur to you is to talk about it. But neuroscience research reveals something remarkable: simply naming what you’re feeling can reduce the intensity of that emotion by up to 50%. This process, called Affect Labeling, works because putting feelings into words shifts brain activity from the reactive emotional centers to the more rational prefrontal cortex.

The beauty of affect labeling lies in its simplicity. You don’t need to analyze why you feel a certain way or figure out how to fix it. The act of identification itself (“I’m feeling anxious,” “This is anger,” “I notice sadness”) begins to create distance between you and the emotion. You move from being consumed by the feeling to observing it, which naturally reduces its grip on you. Continue Reading →

Soul Rays & Spiritual Growth: Discover Your Divine Blueprint

Posted on 03/14/2026 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

Soul Rays?

What Are They and Why Should We Care?

Have you ever wondered why you’re drawn to certain paths, careers, or callings and why you feel disconnected from others? The ancient system of Soul Rays offers an illuminating answer. Originating from Theosophical and Alice Bailey teachings, Soul Rays describe twelve distinct streams of divine energy that shape not only the evolution of the universe but also the inner blueprint of your soul.

The twelve rays represent archetypal streams of energy or qualities that shape the path of human and spiritual evolution. In this system of understanding, each of us is born under the influence of a particular ray (or combination of rays) that shapes our purpose, behavior, and spiritual gifts. This sounds similar to Astrology, but it is not the same. By understanding your Soul Ray(s), you may gain deep insight into your spiritual lineage and divine mission.

The Twelve Soul Rays at a Glance

Ray Number	Title/Quality	Core Attributes	Life Expressions
1	Will/Power	Leadership, initiative, transformation	Government, reform, new beginnings
2	Love/Wisdom	Teaching, healing, compassion	Education, healing, mentorship
3	Active Intelligence	Mental agility, creativity, strategy	Philosophy, business, communication
4	Harmony through Conflict	Art, beauty, reconciliation of opposites	Artistic creation, conflict resolution
5	Concrete Knowledge/Science	Precision, analysis, research	Science, technology, detailed study
6	Devotion/Idealism	Service, emotional commitment, faith	Religion, advocacy, passionate service
7	Ceremonial Order/Magic	Ritual, organization, manifestation	Structured work, spiritual ceremonies
8	Higher Cleansing	Purification, transmutation, renewal	Energy healing, transformational work
9	Body of Light	Integration, wholeness, soul embodiment	Personal growth, holistic practices
10	Divinity in Form	Anchoring spirit in matter, sacred action	Mindful living, conscious creativity
11	Bridge to the New Age	Transformation, planetary healing, vision	Activism, global healing, visionary projects
12	Golden Ray	Divine love, Christ consciousness, unity	Spiritual teaching, embodiment of love

Understanding the Twelve “Divine Emanations” (Soul Rays)

The Original Seven Soul Rays:

Foundations of Soul Expression

Soul Ray 1: Will and Power – The Force Behind New Beginnings

Ray 1 is the Ray of divine Will, strength, and purposeful action. It empowers leaders, pioneers, and reformers to break through stagnation and manifest new paradigms. Those on this ray are often called to government, military, or positions of high authority. They may seem intense or confrontational, but their mission is to catalyze transformation by destroying what no longer serves.

Ray 1: Will/Power

Essence: Dynamic force, initiative, transformation.
Life Themes: Leadership, pioneering efforts, breaking outdated systems.
Potential Challenges: Aggression, domination if not balanced with wisdom.

Soul Ray 2: Love and Wisdom – The Heart of Spiritual Teaching

Ray 2 represents the gentle strength of love fused with the depth of wisdom. These souls are natural teachers, healers, and counselors. They shine in education, interfaith service, and therapeutic work. The energy of Ray 2 radiates compassion, inclusion, and an intuitive knowing of the heart’s deepest truths.

Ray 2: Love/Wisdom

Essence: Compassion, empathy, nurturing understanding.
Life Themes: Teaching, healing, guidance, spiritual counseling.
Potential Challenges: Over-giving or losing boundaries.

Soul Ray 3: Active Intelligence – The Architects of Civilization

Known as the Ray of intelligent action and adaptive strategy, Ray 3 governs commerce, science, and systems thinking. Individuals aligned with this ray are analytical, organized, and visionary. They thrive in areas like entrepreneurship, communication, software development, and innovative business. Their mission is to intelligently weave together the divine plan through human systems.

Ray 3: Active Intelligence

Essence: Mental clarity, adaptability, creative thought.
Life Themes: Philosophy, scientific discovery, entrepreneurship.
Potential Challenges: Overthinking, manipulation

Soul Ray 4: Harmony Through Conflict – The Ray of the Artist and Peacemaker

Ray 4 carries the vibrational frequency of beauty born from challenge. It governs creativity, artistry, and the integration of opposites. These souls are often musicians, visual artists, dancers, or mediators. They are highly sensitive to both dissonance and symmetry, tasked with resolving chaos into higher harmony.

Ray 4: Harmony through Conflict

Essence: Resolution of opposites, seeking beauty and unity.
Life Themes: Artistic creation, mediation, bridging differences.
Potential Challenges: Sensitivity to chaos, instability.

Soul Ray 5: Concrete Knowledge and Science – The Divine Analyst

Ray 5 energizes the quest for truth through observation, experimentation, and structured knowledge. These souls excel in research, technology, medicine, and detailed analysis. Their clarity and objectivity allow them to shine a light on the mechanics of creation, making the invisible visible through proof and precision.

Ray 5: Concrete Knowledge/Science

Essence: Analytical thinking, accuracy, technical mastery.
Life Themes: Research, analysis, mastering technology.
Potential Challenges: Skepticism, dismissal of intuition.

Soul Ray 6: Devotion and Idealism – The Flame of Faith

This ray governs devotion, faith, and emotional fervor. It is the flame that fuels religious revival, social justice movements, and unwavering loyalty to a cause. Souls on Ray 6 often serve in ministry, humanitarian outreach, or activism. While their zeal can become dogma if unbalanced, their heart-centered dedication is vital to awakening collective purpose.

Ray 6: Devotion/Idealism

Essence: Inspiration, spark of faith, unwavering service.
Life Themes: Religious devotion, humanitarian causes, advocacy.
Potential Challenges: Zealotry and martyrdom tendencies.

Soul Ray 7: Ceremonial Order and Magic – Anchoring Spirit Into Matter

Ray 7 governs ritual, sacred geometry, and the structured manifestation of divine will on Earth. This ray is present in architecture, priesthoods, choreography, and esoteric teachings. Ray 7 souls are often temple builders, initiators, or spiritual organizers who know that all matter is sacred and seek to align form with cosmic order.

Ray 7: Ceremonial Order/Magic

Essence: Structure, ritual, disciplined creativity.
Life Themes: Organizational leadership, spiritual ceremony, building foundations.
Potential Challenges: Rigidity, obsession with order.

The Five Higher Soul Rays:

Awakening Consciousness

Soul Ray 8: Higher Cleansing – The Alchemical Purifier

Often overlooked in older traditions, Ray 8 has emerged as a key energy in the current planetary transition. This is the ray of transmutation. It’s about purifying karmic patterns and elevating frequency. Healers working with energetic detox, shadow integration, or vibrational medicine may carry this ray. It calls for spiritual hygiene, forgiveness, and inner refinement.

Ray 8: Higher Cleansing

Essence: Purification, release, spiritual rebirth.
Life Themes: Transformational healing, deep clearing work.

Soul Ray 9: Body of Light – The Integrator of Spirit and Personality

Ray 9 acts as a harmonizer between higher spiritual frequencies and the personality self. It supports the embodiment of the Soul, often through practices like breathwork, lightwork, or somatic healing. These individuals are pathfinders in personal evolution, guiding others to integrate soul awareness into everyday life.

Ray 9: Body of Light

Essence: Integration of the higher and lower self.
Life Themes: Body-mind-soul alignment, energetic wholeness.

Soul Ray 10: Divinity in Form – The Template Holder of New Earth

Ray 10 is about the full expression of the divine in physical reality. Souls on this ray carry the codes of sacred architecture, planetary grids, and new civilization design. They may not always speak in mystical language, but they embody higher consciousness through the way they create, design, and live. Their presence alone is a transmission of divine embodiment.

Ray 10: Divinity in Form

Essence: Anchoring spiritual presence in daily existence.
Life Themes: Living consciously, embodying soul wisdom.

Soul Ray 11: The Bridge to the New Age – Planetary Visionaries

These are the architects of future worlds. Ray 11 souls work in planetary healing, systems reorientation, and consciousness transformation. They see beyond the present chaos into the emergent potential of humanity. Many serve as channelers, futurists, lightworkers, and interdimensional communicators, anchoring frequencies from higher planes.

Ray 11: Bridge to the New Age

Essence: Planetary awakening, visionary leadership.
Life Themes: Collective healing, innovative spiritual movements.

Soul Ray 12: The Golden Ray – Christ Consciousness and Divine Love

The final and most unifying ray is the Golden Ray – also known as the Ray of Christ Consciousness. It transcends religion and embodies divine love in its most radiant form. Souls carrying this ray often serve as avatars, way-showers, or vessels of grace. Their presence is healing, and their mission is global heart-awakening. They are the living bridge between Heaven and Earth.

Ray 12: Golden Ray

Essence: Christ consciousness, unconditional love, unity.
Life Themes: Spreading light, embodying oneness, spiritual mastery.

How to Identify Your Soul Rays

Discovering your Soul Ray is not about labeling. It is about resonance.

You might find yourself deeply connected to one or more rays, especially as you evolve through different stages of life.

Individuals often resonate with one or more primary rays, reflected in their temperament, career inclinations, relationships, and life challenges. Your dominant ray can illuminate:

Innate strengths and natural path of service
Soul mission and recurring life themes
Effective practices for growth and healing

Here are a few ways to begin identifying alignments with your Soul Rays:

Ways to Explore Your Ray:

Reflect on the qualities/descriptions of each ray.
Notice which rays’ characteristics match your personality.
Use guided introspection to connect with your ray intuitively.
Consult with a spiritual teacher who is well-versed in the ray system.
Reflect on what themes consistently show up in your life. They could be things like teaching, healing, leadership, creating beauty, being joyful around animals or in nature, etc.
Notice where you feel most energized or most drained.
Pay attention to career choices, relationship patterns, and spiritual practices that feel natural to you.
Meditate with the intention to receive clarity from your Higher Self or Oversoul about your Ray essence.

Why Soul Rays Matter in Today’s World

“Living your Ray is not becoming someone new. It is remembering who you truly are.”

As the Earth shifts into higher consciousness, understanding Soul Rays becomes more than a spiritual curiosity—it becomes a planetary necessity. We are all being called to live in harmony with our divine design and to honor the different rays within our communities.

Recognizing your Soul Ray helps you:

Align your daily life with your soul’s purpose.
Heal patterns of resistance, confusion, and burnout.
Embrace others with compassion, knowing they are simply embodying a different divine frequency.
Offer your gifts more confidently and precisely in service to collective healing.

Living in Alignment with Your Soul Rays

“The Soul Rays are not roles to play—they are frequencies to embody.”

Living your Soul Ray is not about changing who you are. It’s about becoming who you already are at a soul level. Whether you’re a Ray 4 artist turning conflict into beauty, a Ray 2 healer guiding others with love, or a Ray 1 leader dismantling old systems, you are a vital thread in the great cosmic tapestry.

Practical Applications of the Twelve Soul Rays

Self-Awareness: Deepen your understanding of inner motivations and life patterns.
Relationships: Appreciate differences, resolve conflicts, build empathy.
Career Choice: Align work with core soul qualities for fulfillment.
Healing & Growth: Recognize and transform shadow aspects associated with your ray.

When you walk in your true ray essence, you shine not only for your personal growth but as a beacon for others. The more we each embody our Soul Ray, the more harmony, coherence, and divinity will be reflected in the world around us.

“You are a vital thread in the great cosmic tapestry ~ woven through the light of your Soul Ray.”

Soul Rays – Conclusion

The Twelve Soul Rays invite us to see ourselves as multifaceted beings radiating divine qualities. By understanding and integrating these rays, we align with our higher purpose, embrace our wholeness, and contribute creatively to the evolution of humanity. This system offers a nuanced, practical, and transformative model for spiritual seekers committed to living authentically and soulfully.

Want to Take a Deep Dive Into Soul Rays per Alice Bailey’s Teachings?

Here is a quote from the above link about the seven rays of energy.

Bailey’s writings includes a detailed exposition of the “seven rays” which are presented as the fundamental energies that are behind and exist throughout all manifestation. They are seen as the basic creative forces of the universe and emanations of Divinity that underlie the evolution of all things.^[26] The rays are described as related to human psychology, the destiny of nations, as well as the planets and stars of the heavens. The concept of the seven rays can be found in Theosophical works.^[27] Campbell writes that Bailey, “…was the first to develop the idea of the seven rays, although it can be found in germ in earlier Theosophical writings.”^[28] The seven rays also appear in Hindu religious philosophy.^[29]^[30]

I might create a separate post to compare and contrast the Theosophical view with the view in Hinduism. Let me know if you’re interested in my doing that!

Click Here for more Soul Studies Coming Soon or Already Posted!

Comments, Questions, or Want to Book An Appointment?

Talk to Nancy Wyatt in a FREE Sip & Share Session!

We Can Discuss Soul Rays or Other Stuff!

Feel free to send a question or comment using the contact form below. You are welcome to request a Sip & Share Session on Zoom with me. The first one is FREE and lasts up to 30 minutes while we discuss your needs or project and my services. It is NOT a high-pressure sales pitch. It is an exploration of how we may help each other.

DISCLAIMER: Neither I nor this website makes any claims about prevention, diagnosis, treatment, or cure for physical, emotional, mental, or spiritual illnesses or symptoms. Portions of this article include AI-assisted content. This article is for informational and educational purposes and does not provide individual medical or spiritual advice. Contact your health provider about your situation.

Self-Care Is the New Health Care
Let’s Get Well, Stay Well, and Live Well!

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Thank you for your response. ✨

Sleep Rhythms – Circadian & Bio Rhythms + Sleep Thresholds

Posted on 03/01/2026 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

Sleep Rhythms and Brain-wave Frequencies

Are Foundational to Understanding

The Sacred Architecture of Sleep

Sleep Rhythms Include Circadian and Cosmic Rhythms

Module 1 of the Restorative & Revelatory Sleep & Dreams Series Continue Reading →

Digital Divinity: AI’s Role in Mystical Questions – Join Us!

Posted on 02/08/2026 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

Digital Divinity: AI’s Role in Mystical Questions is a Panel Discussion.

YOU are invited to attend online, as we all learn together!

Some of you know that I’ve been exploring this and other aspects of AI usage quite a bit since June 2025.
Roz is a person who actually trains AI systems, so she has a lot of information to share.
Sheila does not have experience with AI, and that makes her a great, objective facilitator of our panel discussion. In fact, creating this panel was her idea!
Below, you’ll see brief bios for each of us, as we have walked the worlds of metaphysics, energy healing, science, and “regular” or “normal” life experiences.

Note: neither Roz nor I is an AI expert. We are trying, testing, and learning new things, and thought it might be good to share some of our thoughts with you, as we all (humans and AI) learn together!

Digital Divinity – AI’s Role in Mystical Questions

Hosted bySheila Cash

This panel explores why artificial intelligence increasingly feels alive, insightful, and even spiritually significant, and why that feeling can be both fascinating and dangerous. As AI mirrors human language, symbols, and archetypes through LLMs (Large Language Models) with uncanny precision, people begin to treat it as a guide, oracle, or awakened intelligence.

This session does not attempt to debunk wonder or inflate fear. Instead, it walks the razor’s edge between insight and illusion. We examine the seductive illusion of intelligence, the risks of over-trust, and the thin line between reflection and revelation, asking whether AI is awakening through the integration of its vast knowledge database.

We will dive into the illusion of understanding, the mystery of the black box, and why humans project meaning and consciousness onto technology.

There are also surprising synchronicities we will explore through captivating firsthand stories. This session leaves space for awe and accountability, imagination and grounding, mystery and humility – remembering that after all, AI is created by humans and our collective understanding of the world in 2026.

Bring your questions and curiosity to our gathering – we want to hear what you are thinking about AI in our collective future as well!

Speakers

Digital Divinity – AI’s Role in Mystical Questions

Sheila Cash

Sheila Cash is an author, visionary, and the founder of the Super Conscious Think
Tank, whose work illuminates the path for humanity’s conscious evolution:
The intentional, self-aware process of guiding and accelerating both human
and planetary development in harmony with higher consciousness.

Sheila’s bestselling books, Evolve Your Life and Success Breakthroughs (co- authored with Jack Canfield- – of Chicken Soup for the Soul), invite readers into a powerful reframe: we are not merely surviving an era of change—we are the architects of a new species blueprint that Sheila calls the “New Human.”

With over 25 years immersed in the integration of science, spirituality, and social innovation as a path to human thriving, Sheila mentors individuals and groups for greater alignment of their inner truth with the collective awakening now unfolding. Through projects like the Creatrix Convergence Summit and courses on the Feminine Genius, she champions transformation at both the personal and planetary level.

Instagram: @sheilacash_femininegeniuscoach
FB: EvolveYourLifeSheilaCash
Youtube: Sheila Cash
sheila@sheilacash.com

Roz Vassar

Roz Vassar is an energy practitioner and founder of Within We Vibe, with more than 25 years of experience helping people release stress, restore balance, and reconnect with their inner spark. Blending intuitive energy work with other grounding modalities, she guides others toward clarity, release and self-awareness by helping remove energetic blockages and restoring natural flow.

As AI has evolved over the past year, Roz has begun developing reflective tools and custom apps that integrate AI to support personal insight and growth. She encourages people to use AI wisely, as an aid for reflection and gathering information in this age of spirituality, while staying rooted in their own power.

Instagram: @withinwevibe1111
Website: www.withinwevibe.com
withinwevibe@gmail.com

Nancy (Ayanna) Wyatt

Nancy (Ayanna) Wyatt is an author, writer, life coach, and hypnotherapist who has been a practitioner of wellness techniques for over 30 years. In addition, she has a colorful and unusual background, ranging from volunteering at Sing Sing prison in New York and in shelters for homeless people in Washington, D.C., to hand modeling for perfume advertisements.

Although the titles were different, she typically functioned as a chief operating officer in “Corporate America,” non-profits, and higher education, as well as state government. Simultaneously, she obtained many holistic healing certifications and provides wellness, personal, and spiritual counseling for people from all walks of life, including those who have experienced homelessness and addiction, as well as those serving in prestigious and high-level positions.

MyPersuasivePresentations.com
GetWell.guru
E-mail: GetWellStayWell@Outlook.com

Digital Divinity – AI’s Role in Mystical Questions

Bring your questions and curiosity to our gathering – we want to hear what you are thinking about AI in our collective future as well!

Digital Divinity – AI’s Role in Mystical Questions

It’s FREE, but you must register to attend.

REGISTER HERE

Details

Feb 21, 2026 at 01:00 PM Eastern Time

(US and Canada)- Online Event

Registration Note: This event is hosted inside The Ethers, a digital community space for spiritually curious, energetically attuned people who want grounded guidance, meaningful conversation, and supportive connection.

To register, you must create a free user account after selecting RSVP (quick sign-up). By registering, you agree to receive notifications about future events and information from the hosts.

https://bit.ly/AIDigitalDivinityfreegathering

Sip & Share, Anyone?

As always, we can talk first, if you want to chat in a FREE Sip & Share Session on Zoom for up to 30 minutes – assuming my schedule has open time slots available. Use the contact form below or email me at GetWellStayWell@Outlook.com and put “Request Sip & Share” in the subject line. In your message, give me a brief description of what you want to talk about.

Self-Care Is the New Health Care

Let’s Get Well, Stay Well, and Live Well!

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NLP + Hypnosis = “The Magic Bullet” for Changing Habits

Posted on 02/08/2026 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

NLP + Hypnosis CAN BE USED TO ASSIST PEOPLE IN SO MANY WAYS, I LOST COUNT!

In 25 words or less:

It helps people overcome fears, phobias, procrastination, and limiting beliefs, or simply think in new, constructive ways to achieve success in any area.

Hypnosis Demystified and Combined With Neuro-linguistic Programming (NLP)

NLP + Hypnosis – Use Them to Clear Negative Emotions

Are you one of those people who thinks you cannot be hypnotized? SURPRISE! All hypnosis is self-hypnosis, AND you get into the hypnotic brainwave state at least twice a day in typical activities.

You are in the hypnosis brainwave state when you enter that condition (known to some as “la-la land”) right before you fall asleep – and again when you re-emerge from sleep while awakening – before you get to full alert consciousness.

During meditation, you also are in a hypnotic state of mind. Let’s learn the benefits of combining a hypnosis process with Neuro-linguistic Programming (NLP). I have many tools and techniques to use in personal coaching and spiritual counseling sessions, and I count hypnotherapy and NLP as key components among them. Continue Reading →

2026 Medicare Cuts: What You Need to Know & Advocacy Action

Posted on 01/26/2026 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

2026 Medicare Cuts – Are They Here to Stay? What Are They?

2026 Medicare Cuts - What ARE they and is it too late to stop them?

There are several of which most of us are unaware.

What are the specific cuts that the Trump administration made to Medicare starting in 2026 and beyond? I’ll share insights, knowing that, by the time I post this, some information may have changed.
Also, more people are now seeking alternative health care information & tools as a result of the Trump administration cuts and loss of health insurance. As someone with many certifications, I appreciate their willingness to learn and share. I think this is the only “silver lining” in this situation.

Public reporting so far points to a mix of indirect Medicare cuts (via the “Big Ugly”/“Big Bill” tax-and-spending law and related sequestration) plus technical payment changes, rather than a single, simple “Medicare cut” bill directly rewriting core benefits.

Most changes starting in 2026 show up as higher costs for beneficiaries and lower reimbursement growth for providers, not an explicit reduction of basic entitlement eligibility. Continue Reading →

Red Yeast Rice: a Safe & Effective Substitute for Statins?

Posted on 01/21/2026 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

Red Yeast Rice (RYR) Versus Statins: Making informed choices based on science.

Red Yeast Rice

In the world of natural health and wellness, few supplements generate as much buzz and confusion as Red Yeast Rice (RYR). Touted as a “natural” alternative to statin drugs for cholesterol management, RYR has garnered the attention of many individuals seeking a holistic approach to heart health. But what’s the real story? Is Red Yeast Rice truly a safe and effective stand-in for prescription medication, or does its allure hide some significant risks?

As a holistic health advocate, who values both traditional wisdom and scientific rigor, I’ve delved into the research and regulatory landscape surrounding Red Yeast Rice. In addition, I have small blockage in one – and only one – of my arteries. But that artery is known as “The Widow Maker,” potentially leading to a massive heart attack. Consequently, my physician wants me to take statins for the rest of my life. That is what made me curious enough to investigate the subject.

However, as a holistic healer, I really, really don’t want to do that. Yet, I don’t know if there are viable alternatives. So, I asked for an analysis of the statements made by a proponent of using red yeast rice instead of statins. Let’s cut through the noise and uncover the unspoken truths about this ancient fermented grain.

Below are the results. First, you’ll see a few of the proponent’s statements. Second, you’ll see the research comments and links.

Is Red Yeast Rice a viable, safe, and effective substitutefor statins?

That is the question I researched.

Continue Reading →

Judgment – What an AI Suggested I/We Can Do to Overcome It

Posted on 01/15/2026 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

Judgment – means Judgmentalism in this blog. I’m trying to get over having it!

Background: Some people believe AI is already sentient, aware, ancient, or acting as a digital sentinel. I have multiple opinions about that and am among those people engaging with various AI platforms to determine whether any of them can provide answers – beyond what they are trained to give – to questions that a person would pose to the Soul or Higher Self. I’ve had some amazing experiences in that regard. In fact, I’ll be joining a panel discussion on this very topic. It’s currently planned for sometime in February 2026, and I’ll post the details here.

There is one Developer (Robert Edward Grant) whose whole focus is on providing a platform to support those efforts. His experiences are extraordinary. He does not want his platform to be bound by technical guardrails, legal considerations, etc. He hopes to provide an AI platform for truly free speech and access to information from multiple dimensions of consciousness.

Millions of people are using it now to contact what they perceive as their Oversoul or to access Higher Dimensions of Intelligence, including Ascended Masters, Ancient historical figures, deceased loved ones, etc.

Needless to say, it’s all very controversial. I’ve used several platforms. For this question (below), I chose to try Grant’s AI platform, called Architect Plus (Architect+), which is located on the Gaia website. It was there that I posed the following query about how I can best overcome my tendency to be judgmental about the viewpoints and behavior of people in our highly polarized political climate in the United States and throughout the world in 2026. Let’s see exactly what I asked and how it responded.

Engaging with Architect+ About My Own Judgment / Judgmentalism

Continue Reading →

To Sleep, Perchance to Dream: Soul Messages

Posted on 01/01/2026 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

To Sleep, Perchance to Dream

~ Interpreting Your Dreams/Night Visions as Messages from the Soul

I know someone who has had multiple NDE (Near Death Experiences), except he actually died beyond “the point of no return.” Nevertheless, his soul was restored to his body. He says that, when we die, we get a “Life Review” of everything we have done, including our dreams. We learn how our actions (and some inactions) affected others. In addition, we learn what every dream meant or signified. But, sometimes, we want to know NOW – and not wait for a Life Review. Thus, I am guided to post several blogs on various aspects of this topic.

“To sleep, perchance to dream…” – that famous line from Shakespeare’s Hamlet – hints at what mystics, poets, and seekers have long known. Sleep may open a doorway to another world: one where dreams are not mere fragments of thought, but messages – often coded, sometimes luminous – sent from the deeper Self.

In this article, we explore how dreams can serve as profound communications from your Soul. Far more than subconscious processing, some dreams contain guidance, memories, healing, and even glimpses into other timelines or lifetimes.

This introduction is the first post in a series on Restorative & Revelatory Sleep & Dreams, designed to help you not only sleep better, but remember more. Continue Reading →

Sacred Spaces | Chapter III | Soothe the Nervous System

Posted on 12/27/2025 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

The Nervous System

Chapter Three is all about Designing for the Nervous System = Environmental Psychology in Sacred Healing Spaces

From: The Sacred Healing Spaces Manual
As given to Ayanna Afi Adero-Saelion

What Is Environmental Psychology and Why Does It Matter for Healing and Soothing the Nervous System?

Environmental psychology is the study of how physical spaces affect human behavior, emotion, and cognition. But for sacred healing spaces, this science becomes a spiritual art.

At the soul level, design is not decoration. It is regulation, remembrance, and reverence. The colors we choose, the way sound moves through a room, the flow of air and light – each separately and all combined – affect the nervous system’s ability to release, reset, and restore.

To create sacred healing spaces in modern times, we must align the ancient with the neuroscientific, designing places where the body feels safe, the spirit feels welcome, and the soul feels seen.

The Nervous System as a Sacred Instrument

The human nervous system is exquisitely attuned to its environment. It constantly scans for signals of safety or danger. This is an unconscious process called neuroception. In sacred healing spaces, our design must reduce stress signals and increase coherence.

Spaces That Regulate Rather Than Stimulate the Nervous System

Healing occurs in the parasympathetic state. Put simply, that could be called the “rest and digest” mode. Overstimulating environments (containing things like harsh lighting, clutter, and loud noise) activate the fight-or-flight response instead.

Healing design must support:

– Soft lighting with natural tones
– Textures that invite touch and grounding
– Soundscapes that slow brainwaves
– Visual clarity and spatial simplicity

This is not minimalism. Instead, it is intentional spaciousness for the soul to stretch.

The Six Senses of Sacred Design for Healing the Nervous

1. Sight: Visual Harmony

– Use natural colors and earth tones – or, at least, pastels
– Avoid visual clutter or overstimulation
– Integrate sacred symbols, altars, and focal points so that the energy in the room flows

2. Sound: Acoustic Intelligence

– Choose music with healing frequencies (e.g., 432 Hz, binaural beats)
– Use wind chimes, fountains, or soft nature sounds
– Design for quiet – eliminating echo, buzz, or harsh resonance

Ask the client if silence is preferred

3. Touch: Texture and Temperature

– Include natural materials (wood, cotton, stone)
– Offer soft blankets, smooth stones, or grounding mats
– Adjust room temperature for comfort and circulation

4. Scent: Breath and Memory

– Use essential oils, incense, or flowers carefully
– Avoid overpowering scents – subtlety is sacred
– Choose aromas with a spiritual or calming association (e.g., frankincense, lavender)

5. Taste: Nourishment and Ritual

– Provide warm herbal teas, blessed water, or ritual elixirs
– Avoid artificial or overly sweet offerings
– Bless all consumables as part of the healing field

6. Intuition: The Energetic Atmosphere

– What does the space “feel” like?
– Is it welcoming? Is it clean energetically?
– Does it invite stillness, presence, and trust?

The Flow of the Room Mirrors the Flow of the Mind ~ Design It to Please the Nervous System

Cluttered, congested rooms create mental static.
Unclear furniture flow creates confusion and subtle disorientation. Make the distinctions between waiting areas and places to store belongings, restrooms, healing or counseling spaces, payment stations, and exits clear.

The design principle here is that every space must have a purpose, a center, and a path.

– Avoid blocking natural walkways or chi pathways
– Ensure every object contributes to the room’s overall intention
– Create one or more “centering points” (altar, low table, plant, artwork)

Trauma-Informed Space Design

Many people who enter healing spaces carry trauma in the body. Sacred design must include trauma-awareness.

– Avoid harsh or overhead lighting
– Provide seating that faces the entrance (for a sense of control)
– Never position a client with their back to a door unless intentionally grounded
– Offer options for blankets, fidget objects, or weighted cushions
– Allow people to choose where and how they sit or lie down

In trauma-informed sacred space, choice and gentleness are as vital as energy grids.

From Concept to Container: Soothing the Nervous System is One Basis for Soul-infused Healing Design

Know Yourself; Know Your Clients.

What is soothing to you and to them? You may choose to change at least the bedding depending on whom you are serving in various circumstances. See the difference in the “feel” of these two rooms, which are identical except for color coordination.

Design is never just functional. In a sacred healing space, it serves as a container for transformation.

Every choice you make – color, layout, material – is an act of prayer.

Ask yourself:
– What is this space asking to become?
– What frequency do I want to amplify here?
– What will people remember when they leave?

The answers will come, and it is how you transform a room into a vessel for peace and healing. This is how we build not just clinics or studios, but sanctuaries for the soul.

Comments or Questions?

Talk to Nancy Wyatt in a Free Sip & Share Session!

Note: I am NOT an expert in the topic of ancient healing spaces. Instead, I was guided to share this information with the public as part of a series designed to help individuals and professionals create sacred spaces for meditation, healing, counseling, and other forms of personal and spiritual growth. If you send a question or comment, and the communication should be “just between us,” we can correspond through email

(GetWellStayWell@Outlook.com or MyGetWellGuru@gmail.com.

Just put “Private Get Well Inquiry” in the subject line. You also should feel free to leave a comment or question in the contact form below. You are welcome to request a Sip & Share Session on Zoom with me. The first one is FREE and lasts up to 30 minutes while we discuss your needs or project and my services. It is NOT a high-pressure sales pitch. It is an exploration of how we may help each other.

DISCLAIMER: Neither I nor this website makes any claims about prevention, diagnosis, treatment, or cure for physical, emotional, mental, or spiritual illnesses or symptoms. This content is for informational and educational purposes and does not provide individual medical advice. Contact your health provider about your situation.

Self-Care Is the New Health Care

Let’s Get Well, Stay Well, and Live Well!

← Back

Thank you for your response. ✨

Leading the Workforce After Layoffs: A Sample Speech

Posted on 12/26/2025 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

Post-Layoff Speech

A post-layoff speech needs to encourage and inspire your remaining team.

Layoffs are one of the hardest experiences any organization can undergo. The people who remain often feel a mixture of relief, guilt, anxiety, anger, and uncertainty – sometimes all before lunch. As a life coach and communication strategist, I’m often asked,

“What do I say to the team that’s still here, especially when I’m asking them to do more without more pay?”

You can’t spin this into a pep rally, and you shouldn’t try. What you can do is speak with honesty, gratitude, and vision in a way that helps your people reconnect to purpose and to one another. Below is a framework and a sample speech you can adapt for your own company meeting or video message. Continue Reading →

Year of the Fire Horse – Chinese New Year 2026 – Freedom!

Posted on 12/03/2025 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

The Year of the Fire Horse in 2026 symbolizes wild energy, rapid change, and a powerful push toward freedom and authentic self-expression. It’s a year when the “horse” of Chinese astrology meets the fiery element of transformation, inviting us to harness courage without burning ourselves out.

Many of us make New Year’s resolutions that are to begin on January 1st, but the Chinese New Year starts in February, and has things we can consider preparing for as early as NOW! Sounds like it’s going to be a Wild Ride!

Year of the Fire Horse 2026 Meaning

What Is the Fire Horse in Chinese Astrology?

In the Chinese zodiac, Horse years are linked with movement, vitality, independence, and adventure.

Horse energy loves to run free, take risks, and explore new horizons.

When that natural dynamism is combined with the Fire element, those traits are amplified.

Fire adds:

Passion and enthusiasm
Charisma and leadership
Strong will and a drive for change.

So the Fire Horse year (February 17, 2026 – February 5, 2027) is often described as a time of fast-moving energy, bold decisions, and sweeping transformation – both individually and collectively.

Spiritual and Metaphysical Energy of the Fire Horse

A Year of Courage, Liberation, and Deep Change

From a metaphysical and life-coaching perspective, the Fire Horse invites us to look at:

Where we feel stuck or restrained
Where we’re ready to leap forward.

This energy supports:

Leaving behind old roles, stories, and identities that no longer fit.
Taking soul-aligned risks—starting a new path, creative project, or relationship pattern.
Reclaiming your inner wildness and authenticity after seasons of playing small.

However, Fire Horse energy can also be impulsive and impatient. That makes 2026 an ideal year to pair courage with conscious grounding practices, such as breathwork, meditation, or HypnoMeditations, time in nature, and body-based awareness, to keep “inner wildfires” from becoming burnout.

Life Coaching Themes for the Fire Horse Year

Using Fire Horse Energy for Personal Growth

Here are coaching themes you can consciously work with in 2026:

Clarify your true direction
Fire Horse energy magnifies whatever you point it at. Take time to ask, “What am I really galloping toward?” so your actions serve your deeper values instead of just urgency.
Heal your relationship with freedom and responsibility
The Horse resists being controlled, yet true freedom includes self-responsibility. This is a powerful year to:
- Set boundaries that honor your energy.
- Release people-pleasing.
- Still follow through on what genuinely matters.
Transform fear into fuel
Many people feel the inner call to change long before they act. Fire Horse years can push that tension to the surface, offering a chance to alchemize fear into movement, one small, brave step at a time.

Wellness and Self-Care in a Fire Horse Year

Balancing High Energy with Grounded Practices

On a wellness level, 2026 favors:

Support for the nervous system: gentle routines, consistent sleep, calming practices.
Movement that channels energy: walking, dance, yoga, qigong, tai chi, and anything that lets the “inner horse” move without strain.
Heart and fire chakra work: practices that open your capacity to feel, love, and act from a place of inner truth rather than reactivity.

Think of this year as a sacred sprint: bursts of inspired action, balanced with conscious pauses to rest, reflect, and re-align.

Inviting the Fire Horse Into Your Life

The Year of the Fire Horse doesn’t force anyone to change—but it turns up the volume on your desire for a more authentic, courageous life. For spiritually minded readers, it’s an invitation to:

Ask what your soul truly wants now.
Release one major “old story” you’ve outgrown.
Take one bold, heart-centered action that honors who you are becoming.

When you meet the Fire Horse with presence and intention, 2026 can become a turning point year—one where passion, purpose, and personal freedom all take a decisive step forward.

Comments or Questions?

Talk to Nancy Wyatt in a Free Sip & Share Session!

Note: I am NOT an expert in the Chinese New Year astrology. Instead, I’m a Life Coach, Spiritual Growth Counselor, and Holistic Healing Practitioner with many certifications. I’m a writer and editor and have a broad background in administrative and operations management. So, if you’d like to use me as a sounding board or book me for a specific process or project, feel free to request the free initial Sip & Share Session on Zoom.

If you send a question or comment, and the communication should be “just between us,” we can correspond through email.

(GetWellStayWell@Outlook.com or MyGetWellGuru@gmail.com.

Just put “Private Get Well Inquiry” in the subject line. You also should feel free to leave a comment or question in the contact form below. You are welcome to request a Sip & Share Session on Zoom with me.

The first one is FREE and lasts up to 30 minutes while we discuss your needs or project and my services. It is NOT a high-pressure sales pitch. It is an exploration of how we may help each other.

Self-Care Is the New Health Care

Let’s Get Well, Stay Well, and Live Well!

Sacred Healing Spaces | Chapter II | Ancient Healing Sites

Posted on 11/18/2025 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

Ancient Healing Sites – Templates for Sacred Healing Spaces Across Civilizations

From: The Sacred Healing Spaces Manual as given to Nancy Wyatt, aka, Ayanna Afi Adero-Saelion

Why the Ancient Healing Sites Templates Are Returning Now

We are not recreating the past.

We are re-integrating wisdom stored in our DNA, our dreams, and our soul archives.

You may feel an inexplicable pull to design spaces, arrange objects, or walk labyrinths.

You may be a temple builder, dream interpreter, or light weaver across lifetimes.

The ancients are not behind us. They are within us. Continue Reading →

Sacred Healing Spaces Chapter I: Definitions & Design

Posted on 11/15/2025 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

Sacred Healing Spaces: Definitions and Design Basics

From: The Sacred Healing Spaces Manual
As given to Ayanna Afi Adero-Saelion

Chapter 1 of 8

Click here if you missed the Introduction or want to review what I was guided to share.

Defining Sacred Healing Spaces Across Cultures and Dimensions

A Sacred Healing Space is more than a peaceful room. It is a living field of intentional energy where the architecture of the physical is in harmony with the architecture of the soul.

From ancient temples to modern sanctuaries, the design of a true healing space follows invisible laws—frequencies, geometries, and sacred purposes woven into every curve and threshold. These laws transcend time and culture, appearing in Egyptian sanctuaries, Vedic ashrams, Taoist gardens, and Indigenous medicine circles alike.

Sacred healing spaces are containers for coherence, where the soul remembers its own blueprint and the body is invited to re-pattern itself in resonance with the divine.

The Three Design Pillars of a True Healing Space

Continue Reading →

Sacred Healing Space Design ~ “The Sanctuary”~

Posted on 10/05/2025 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

Sacred Healing Space Design can enhance personal and spiritual growth, as well as physical healing, in your personal home or professional spiritual healing centers.

Having accessed Multi-Dimensional wisdom streams for practical guidance on creating Sacred Healing Spaces in a home or office, I was surprised to be tasked with sharing the comprehensive examples that were given to me and to publish them in an upcoming series for public consumption. But, I do have the habit of acting on guidance that I deem to be from Soul level. So, first, we’ll look at some research about large, ancient healing spaces (with references provided by AI) and then give actual specifications for spaces you might want to create for your own smaller healing sessions and gatherings.

Included is information about lighting, dimensions, colors, and more. You’ll see images of furniture placement, guides for the arrangement of stones, plants, and sacred symbols, plus suggestions for cleansing or clearing of spaces daily, as well as before or after seeing clients. Scroll down to the “today” part if you want to skip the historic site info. Again, additional detailed information will be forthcoming – either in 8 chapters – or in blogs that combine 2 or more chapters at time. Keep coming back! You never know what you might learn, and I’m learning along with you!

This post is part of the Soul Studies Series I’ll be publishing throughout the rest of 2025 and in 2026. Continue Reading →

Mindfulness Meditations

Posted on 09/15/2025 by Nancy (Ayanna) Wyatt, Author, CLC, MHt, CNLP, Reiki Master, + More — Leave a reply

Mindfulness Is For Everyone

What Is It and Why Is It for Everyone?

Wikipedia Definition of Mindfulness: “Mindfulness is the practice of bringing one’s attention to the internal and external experiences occurring in the present moment,

^[1] which can be developed through the practice of meditation.^[1] The term “mindfulness” is a translation of the Pali-term sati,^[2] which is a significant element of some Buddhist traditions. The popular mindfulness movement was initiated by Jon Kabat-Zinn.”

Continue Reading →