From Grief to Relief

How Can You Go From Grief to Relief?

Adapt, Reframe, Plan – Then Find and Feel Relief

To go from grief to relief, adaptation clearly is critical to our success. The New Year is upon us, bringing continued threats of an ongoing pandemic, inflation, losing or changing employment, and even the potential of a world war as Russia threatens further invasion of Ukraine. That’s the global view. In addition, most of us have personal challenges that may include the death of a loved one.

What is a person to do to stay sane and productive? How can one acquire or maintain the good mental health that is so important for physical health? Let’s get personal.


Going from Grief to Relief May Involve Reframing

It can start with reframing your outlook or understanding of things that have happened to you, as you navigate forward. We’ll offer an extreme example and then an all-too-common life challenge. Finally, we’ll talk about the aftermath of the death of a loved one (human or animal) for whom you may have been Care Giver. Continue Reading →

Sip & Share – Stress-Less Sessions on Zoom

Logo for Sip and Share

Do you need some tips and tricks on how to stress less during challenging or even traumatic situations? How about a “sounding board” for your business ideas or personal feelings? Do you just need someone to listen without judging you? These are the kinds of things we’ll do in Sip & Share sessions on Zoom. (Both individuals or groups may take advantage of this offer.)

keyboard with red key "Success"You don’t need to know how to use Zoom, because I do! I’ll set up our online meeting. It’s easy. All you have to do is click on the link that I’ll send you and then join me in conversation.

orange juice being poured into a glass

Sipping is not required, but why not make things fun and keep yourself company with tea, coffee, a smoothie, or juice that is healthful?

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