Let's Get Well, Stay Well, and Live Well!
ADVICE – FREE OR OTHERWISE
When I was a teenager,
a petite and sweet,
gray-haired church choir director
semi-smiled wistfully,
brandished her baton in my direction,
and told me to remember this.
At the time, I did not realize that this important advice applied to
Does stress have you down? If yes, you are not at your best, so let’s learn a quick, free, DIY technique to transform your mood and how you affect others!
We’ll explore ways to use your curiosity as a tool (or, if you prefer, as a weapon) to fight the doldrums. Let’s start with typical advice. To overcome depression, you might give or receive counsel to “express gratitude” frequently in life. However, unless you have made it a deeply ingrained habit, it is easy to forget or to do it in a haphazard way. Below, we’ll delve into some realistic, creative ways to really FEEL gratitude!
I know you don’t like to read more than three lines before moving on, but I’m going to give you some details and some links to help you anyway.
We’ll start with satisfying your curiosity, which leads more easily into feeling the warmth of gratitude.
This can help you overcome Seasonal Affective Disorder (SAD) which is a type of depression that is triggered by a change in seasons, usually in the Fall. This seasonal depression gets worse in Winter and is known as the “winter blues.”
Healy Helps, and that’s No Lie!
I am so excited to offer this pain and stress-reduction tool to you! Healy is the first FDA-cleared, smartphone-controlled, biofeedback wearable device that can enhance many aspects of your life! Really? Yes, really!
Just like you change the channel (frequency) on your radio or tv, you can change frequencies to improve your health, stress less, and so much more. Like a Fitbit or blood pressure monitor, Healy reads what is happening in your body at the moment. But, here comes the wonderful part ….
Unlike them, Healy is an IMF (Individualized MicroFrequency) device that can scan your body for deficiencies and then provide the scientifically-derived frequencies you need to bring you back into a healthy balance. It works on physical, mental, emotional, and spiritual levels.
The Healy is cleared by the FDA as Class 2 medical equipment for the relief of acute, chronic, and arthritis pain, as well as for muscle soreness from overexertion.
In the European Union, Healy is a medical device for the treatment of pain in chronic pain, fibromyalgia, skeletal pain, and migraines, as well as for the supportive treatment of mental conditions such as depression, anxiety, and related sleep disorders.
PLEASE!
CLICK HERE FOR A GREAT VISUAL AND VERBAL EXPLANATION
It tells you all about it much better than I can!
Healy has programs for the relief of pain, stress, insomnia, relaxation, and energy levels. Below is just a sample of the kinds of topics for which Healy programs are used.
I’m about to teach you how I psyched myself up to access my creativity – by using chakras as the foundation for Haiku poetry – when I had to write “upbeat” pieces of work for publication right after having to Euthanize another (the third during the pandemic) of my pets who had been with me for eighteen years. You also can overcome grief, physical pain, or “just being stuck,” by employing these techniques – with or without the poetry.
Speaking in Haiku ~
I was not smiling.
I felt paralyzed with grief.
I colored myself.
You will understand that last line better if you read (below) about Haiku and see the last poem.
As a holistic healing practitioner, I was blessed to know techniques that can be used to overcome grief and/or to tap into your imaginative mind for solving problems. You, too, can get “unstuck” in all areas of creativity, or household and business projects, and even health and emotional well-being, by learning about these chakra techniques. Most can be done anywhere in any circumstances. The Haiku is optional!
First let’s learn some definitions of Chakras and Haiku for those who don’t already know. Then, I’ll describe some simple tools you can use as relates to chakras.
If you want to learn LOTS more, then we can schedule this topic as a private session or as one of the classes I can teach to individuals or groups. Just sayin’ ….
GetWellStayWell@Outlook.com. Subject Line: “Inquiry About Chakras or Haiku.”
People of all ages, genders, ethnicities and socio-economic status often excel at self-criticism, sometimes to the point of self-abuse. We say things to and about ourselves that we would find totally unacceptable if we said them to someone else.
That negativity accelerates in times of loneliness or when we face challenging problems. It would be more productive, healing, and pleasant if we were to simply accept and love ourselves. As Wayne Dyer said in one of his quotable quotes, “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”
So, let’s start with spending a few minutes in thoughtful answers to the following questions. This is a little questionnaire I use in some of my classes about self-healing and personal growth. (Contact me for more info.)
Get your coffee or tea and whatever you need to answer these questions in writing. You’re going to fill out your responses now and see what amazing changes in your thoughts occur when you review it in 6 months or a year.