Mindfulness Series #1

What Is Mindfulness and Why Is It for Everyone? It involves utilizing all the senses and allowing or creating enhanced awareness of every detail and nuance contained in an experience. I offer classes to help you learn more. Continue Reading →

Sleep Like A Baby

DO YOU SLEEP LIKE A BABY?  OR… DO YOU HAVE TROUBLE FALLING ASLEEP AND STAYING ASLEEP?   SLEEP LIKE A BABY! This is what I call the audio recording I created to help people Continue Reading →