Category Archives: Brain Food

Healthy Foods for Unhealthy Conditions

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We're Highly Recommended by Locals on AlignableHealthy Foods and Proper Food Combining

Pictures Are Worth a Thousand Words!

healthy foods - organic fruits and veggies

Healthy foods – when combined properly and used consistently – can have wonderful illness-prevention properties and may reduce bloating, gas, reflux, and other yucky symptoms!

I found a great site, Shape-Able.com. which elaborates on several kinds of foods that are best to address specific conditions. I encourage you to go to their site. However, I’ll share a few of their pictures (with permission) to give you examples. Then, you’ll know it’s worth the time to investigate more on their website!

I am not a nutritionist. Most of the classes I teach are about personal or professional development and other ways of being or becoming healthy. Examples include setting boundaries, self-care, stress reduction, meditation, working with chakras, “energy work” – like Reiki, and learning techniques for changing fears and limiting beliefs so that you can meet your personal and professional goals. However, I KNOW THAT “WE ARE WHAT WE EAT,” so I want to share this great information with you. If you want to know more about my specialties, see the Contact Us info at the end of this blog or email me at GetWellStayWell@outlook.com. Do yourself a favor, though, and see the healthy food info below first.

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Curiosity and Gratitude Beat Winter Blues

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Curiosity Counts

dark clouds in background. Words: When your mind or emotions are feeling that shroud of a dark cloud enveloping you during the dank days of winter, you can do a few things to lift yourself out of the abyss. Curiosity Gratitude

We’ll explore ways to use your curiosity as a tool (or, if you prefer, as a weapon) to fight the doldrums. Let’s start with typical advice. To overcome depression, you might give or receive counsel to “express gratitude” frequently in life. However, unless you have made it a deeply ingrained habit, it is easy to forget or to do it in a haphazard way. Below, we’ll delve into some realistic, creative ways to really FEEL gratitude!

I know you don’t like to read more than three lines before moving on, but I’m going to give you some details and some links to help you anyway.

We’ll start with satisfying your curiosity, which leads more easily into feeling the warmth of gratitude.

SAD

This can help you overcome Seasonal Affective Disorder (SAD) which is a type of depression that is triggered by a change in seasons, usually in the Fall. This seasonal depression gets worse in Winter and is known as the “winter blues.”

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Healy Helps You with Pain

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Healy is Amazing!

Healy Helps, and that’s No Lie!

I am so excited to offer this pain and stress-reduction tool to you! Healy is the first FDA-cleared, smartphone-controlled, biofeedback wearable device that can enhance many aspects of your life! Really? Yes, really!

Just like you change the channel (frequency) on your radio or tv, you can change frequencies to improve your health, stress less, and so much more. Like a Fitbit or blood pressure monitor, Healy reads what is happening in your body at the moment. But, here comes the wonderful part ….

Healy is FDA Cleared Class II medical deviceUnlike them, Healy is an IMF (Individualized MicroFrequency) device that can scan your body for deficiencies and then provide the scientifically-derived frequencies you need to bring you back into a healthy balance. It works on physical, mental, emotional, and spiritual levels.

Healy = FDA Cleared Class 2 Medical Equipment for Pain Relief

In Europe, It’s Approved for More, More, More!

The Healy is cleared by the FDA as Class 2 medical equipment for the relief of acute, chronic, and arthritis pain, as well as for muscle soreness from overexertion.

In the European Union, Healy is a medical device for the treatment of pain in chronic pain, fibromyalgia, skeletal pain, and migraines, as well as for the supportive treatment of mental conditions such as depression, anxiety, and related sleep disorders.

This 11-Minute Video Introduces You to Basic Features, the History, and Why Healy Helps!

PLEASE!

video icon pointing to Healy link  CLICK HERE FOR A GREAT VISUAL AND VERBAL EXPLANATION

It tells you all about it much better than I can!

Examples of How People Use Healy

female speaker standing behind a podium with microphones. Speaker male speaker at podium

 

 

 

Healy has programs for the relief of pain, stress, insomnia, relaxation, and energy levels.  Below is just a sample of the kinds of topics for which Healy programs are used.

  • Aging
  • Bacteria
  • Beauty and skin
  • Chakra imbalance
  • Circulation
  • Concentration
  • Energy
  • Exhaustion
  • Eyes
  • Fitness and Sport
  • Hair Growth
  • Heart
  • Hormones
  • Intestinal Issues
  • Learning
  • Lungs
  • Menstrual Issues
  • Mental acuity
  • Mineral deficiencies
  • Muscle regeneration after exercise
  • Nails
  • Nerves
  • Nutritional needs
  • Organs
  • Prostate
  • Relaxation
  • Scar tissue
  • Sleep Quality
  • Sports injuries or prowess
  • Stress
  • Toxins
  • Vitamin Deficiencies
  • Weight

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Raw “Cheesecake” Recipe

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This Raw “Cheesecake” Recipe is a DELICIOSO & HEALTHY TREAT!  

Wouldn’t You Just LOVE to have a  recipe for something that tastes like cheesecake, requires no baking, and is packed with healthful ingredients?  

THERE IS NO CHEESE IN THIS RAW  “CHEESECAKE” RECIPE

raw-cheesecake-recipe-image-1

Before giving you the recipe, let me answer the following question:

What Does The Raw Cheesecake Recipe

Have To Do With Sharia Garland

and Disabled Veterans?

Yes, I was a blond “back then” and might be again! smiley face girl with lashes and red hair bow - laughing with hand to her mouth and eyes closed as if laughing at herself

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Brain Food

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A Fun Way to Play with Your Food ~

Brain Food, That Is ….

Most of us know that walnuts (which bear a great resemblance to brain halves) are nature’s “brain food.” But, what I’m talking about primarily is something different. After a reminder about what constitutes “real” brain food, we’re going to look at some fun and creative ways to stimulate your brain/mind in short, daily challenges that you can keep to yourself or share on Twitter and other social media platforms.

Brain Food - a photo of halved walnuts by Mahesh Patel

According to Harvard Health. Note:  “Walnuts are high in a type of omega-3 fatty acid called alpha-linolenic acid (ALA). Diets rich in ALA and other omega-3 fatty acids have been linked to lower blood pressure and cleaner arteries. That’s good for both the heart and brain.”

This is a health blog; so, before I give you examples of “food for thought,” here is a reminder of other natural foods that are good for brain health. Continue Reading →