NLP ~ Neuro-linguistic Programming ~ Plus Hypnosis

Hypnosis Demystified and Combined With Neuro-linguistic Programming (NLP) Clear Negative Emotions Are you one of those people who thinks you cannot be hypnotized? SURPRISE! All hypnosis is self-hypnosis, AND you Continue Reading →

Swollen Ankles May Indicate Venous Insufficiency

Venous insufficiency. Swelling of the ankles and feet is often an early symptom of venous insufficiency, a condition in which blood inadequately moves up the veins from the legs and feet up to Continue Reading →

ADD/ADHD (Attention Deficit Hyperactivity Disorder)

“Both children and adults can have ADHD, but the symptoms always begin in childhood. Adults with ADHD may have trouble managing time, being organized, setting goals, and holding down a job.”~WebMD. Sleep disorders may be related. Life Coach, Linda Swanson, is an expert in coaching ADD / ADHD clientele. Continue Reading →

World Multiple Sclerosis Day ~ Raising Awareness

World Multiple Sclerosis Day – May 30 The purpose of any day set aside to focus on a disease is to help educate people, raise awareness about symptoms and treatments, Continue Reading →

Spring = Allergies ~ What’s a Gardener (or Other Human) To Do?!!!

I live in the woods. I tested positive for allergic reactions to trees, shrubs, and grasses. I AM “the gardener.” I mow my own grass and tend to the plants Continue Reading →

No Super Bowl 4 You? Let’s Meet for a Free Chat!

This is our first “Meetup” meeting of 2019 – at Panera Bread – in the Montclair (Dale City, Woodbridge, Dumfries) area! What do you want to talk about in our next Continue Reading →

What to Expect in a Reiki Treatment Session

What You May Expect To Experience During A REIKI Treatment With Ayanna I am a certified Reiki Master. Although I currently practice only “distance healing” treatments with Reiki, and I use other forms Continue Reading →

Practicing Self-Love During Times of Loneliness or Difficulty in 2018

Things I Appreciate About Me ~ A Self-Love Exercise People of all ages, genders, ethnicities and socio-economic status often excel at self-criticism, sometimes to the point of self-abuse. We say things Continue Reading →

Your Fingernails Tell Health Stories!

Some practitioners of Eastern and Western Medicine or of Holistic Healing Modalities can identify health problems by looking at your fingernails before you cover them up with nail polish. Let’s analyze fingers, nails, and health conditions. Continue Reading →