Healy Helps You with Pain

Healy is Amazing!

Healy Helps, and that’s No Lie!

I am so excited to offer this pain and stress-reduction tool to you! Healy is the first FDA-cleared, smartphone-controlled, biofeedback wearable device that can enhance many aspects of your life! Really? Yes, really!

Just like you change the channel (frequency) on your radio or tv, you can change frequencies to improve your health, stress less, and so much more. Like a Fitbit or blood pressure monitor, Healy reads what is happening in your body at the moment. But, here comes the wonderful part ….

Healy is FDA Cleared Class II medical deviceUnlike them, Healy is an IMF (Individualized MicroFrequency) device that can scan your body for deficiencies and then provide the scientifically-derived frequencies you need to bring you back into a healthy balance. It works on physical, mental, emotional, and spiritual levels.


Healy = FDA Cleared Class 2 Medical Equipment for Pain Relief


In Europe, It’s Approved for More, More, More!

The Healy is cleared by the FDA as Class 2 medical equipment for relief of acute, chronic, and arthritis pain, as well as for muscle soreness from overexertion.

In the European Union, Healy is a medical device for the treatment of pain in chronic pain, fibromyalgia, skeletal pain, and migraines, as well as for the supportive treatment of mental conditions such as depression, anxiety, and related sleep disorders.


This 11-Minute Video Introduces You to Basic Features, the History, and Why Healy Helps!

PLEASE!

video icon pointing to Healy link  CLICK HERE FOR A GREAT VISUAL AND VERBAL EXPLANATION

It tells you all about it much better than I can!


Examples of How People Use Healy

female speaker standing behind a podium with microphones. Speaker male speaker at podium

 

 

 

Healy has programs for the relief of pain, stress, insomnia, relaxation, and energy levels.  Below is just a sample of the kinds of topics for which Healy programs are used.

  • Aging
  • Bacteria
  • Beauty and skin
  • Chakra imbalance
  • Circulation
  • Concentration
  • Energy
  • Exhaustion
  • Eyes
  • Fitness and Sport
  • Hair growth
  • Heart
  • Hormones
  • Intestinal Issues
  • Learning
  • Lungs
  • Menstrual Issues
  • Mental acuity
  • Mineral deficiencies
  • Muscle regeneration after exercise
  • Nails
  • Nerves
  • Nutritional needs
  • Organs
  • Prostate
  • Relaxation
  • Scar tissue
  • Sleep quality
  • Sports injuries or prowess
  • Stress
  • Toxins
  • Vitamin deficiencies
  • Weight

Continue Reading →

Happy Mother’s Day

Mother’s Day is coming soon! Whether by birth or spiritual connection, many of you have mothered us, and we thank you.  We offer you our love, respect, and wishes for perfect health and happiness.

For those of you who would like to give a gift of clothing, home decor, greeting cards, mugs, tote bags, phone covers, or other items, using this image, Click Here.

Lots More Choices for Mother’s Day Gifts and Cards

It All Starts Here

silhouette of pregnant woman plus a Chinese lantern for Mother's Day Motherhood is Quite a Journey

Collage of images from kids clothes on a clothesline to an older woman watching her grown daughter walk away into independenceSomething Lovely

florals for Mother's Day image on Pixels productsA  Mother’s Day VariationMother's Day - I remember you every day images for Mom


Mother’s Day Is Coming!

Given the state of the world economies and transportation issues, it’s wise to order now if you plan to get gifts via online purchases for this or any other occasion. Click Here to see over 500 images in 69 collections with various themes in Nancy’s Novelty Photos on Pixels Products for you. (Pixels also is called Fine Arts America. Visiting that site is like visiting a museum! Enjoy!)

Let’s Get Well, Stay Well, and Live Well

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Nancy Ayanna
Nancy (Ayanna) Wyatt,MHt, TNLP
Author, Presenter, Writer/Editor, Teacher, & Personal Coach
(540) 636-4311 (voicemail messages only; no text messages)
Nancy’s Novelty Photos on t-shirts, mugs, and more https://pixels.com/profiles/nancyayanna-wyatt
Nancy’s Novelty Infographics for Presenters and Event Coordinators
Health & Wellness Website: getwell.guru
Writing/Editing/Presentations/Infographics Website: mypersuasivepresentations.com

From Grief to Relief

How Can You Go From Grief to Relief?

Adapt, Reframe, Plan – Then Find and Feel Relief

To go from grief to relief, adaptation clearly is critical to our success. The New Year is upon us, bringing continued threats of an ongoing pandemic, inflation, losing or changing employment, and even the potential of a world war as Russia threatens further invasion of Ukraine. That’s the global view. In addition, most of us have personal challenges that may include the death of a loved one.

What is a person to do to stay sane and productive? How can one acquire or maintain the good mental health that is so important for physical health? Let’s get personal.


Going from Grief to Relief May Involve Reframing

It can start with reframing your outlook or understanding of things that have happened to you, as you navigate forward. We’ll offer an extreme example and then an all-too-common life challenge. Finally, we’ll talk about the aftermath of the death of a loved one (human or animal) for whom you may have been Care Giver. Continue Reading →

Solfeggio Frequencies for Health

What AM I Talking About?!!!

Solfeggio Frequencies, according to Nature Healing Society, are musical notes based on the six-tone scale, using sol-fa syllables. Right away, we can get confused, because most of us are accustomed to the seven sounds associated with musical notes (called solmization). Furthermore, what has this got to do with creating or maintaining good health? You’ll have to read more to find out!

piano keys by andrewsbird for Solfeggio frequencies

  • In America, even children – or, perhaps, especially children – know the musical scale as being accompanied by the solfa syllables for each note: do, re, mi, fa, sol, la, ti.
  • In India, these are the commonly used syllables ṣa, ṛi, ga, ma, pa, dha, ni.

Girl holding up a skirt made of musical notes and holding a guitar by Victoria_Borodinova for Solfeggio frequencies

THIS NEXT PARAGRAPH IS FOR MUSICIANS ONLY, BECAUSE ONLY MUSICIANS AND “SERIOUS” MUSIC LOVERS WILL CARE.

Pentatonic means “five-tone.” Equally useful, as an improvisational and compositional resource, is a six-note scale that simply adds one scale degree to the structure of major pentatonic. … In the key of E, that would be E, F# , G# , B, C# , and in the key of A, the notes are A, B, C# , E, F#.


illustration of hand holding a line of Solfeggio frequencies by Gerd Altmann

Regardless of the names given the notes or the syllables, each musical tone has specific vibrational frequencies, called Herz (abbreviated as Hz), and they can be used for healing and bringing the body/mind into healthful harmony.

Consequently, YouTube is now chock full of videos with varying Solfeggio Frequencies to address issues from relieving pain to the acquisition of abundance. Do they work? You must try some to see how they affect you.

Meanwhile, let’s see if we can become even more confused.


What Are the 7 Musical Notes?

Treble Clef Solfeggio Frequencies by Gordon Johnson

In the chromatic scale, there are 7 main musical notes called A, B, C, D, E, F, and G.

They each represent a different frequency or pitch. For example, the “middle” A note has a frequency of 440 Hz, and the “middle” B note has a frequency of 494 Hz.


And, Here is the List of the Six Main Solfeggio Frequencies per Nature Healing Society

There are six main solfeggio frequencies. They are:

  • The 396 Hz for liberating one from fear and guilt
  • The 417 Hz frequencies for facilitating change and undoing situations
  • The 528 Hz for miracles and transformations like DNA repair
  • The 639 Hz frequencies for relationships and reconnecting
  • The 741 Hz solfeggio frequencies for getting solutions and expressing themselves
  • The 852 Hz frequencies for returning one to a spiritual order
  • The 963 HZ solfeggio frequencies create room for oneness and unity.

And to Confuse Us Again, on YouTube, You Will Find Lists of NINE Major Solfeggio Healing Frequencies

Have new frequencies, with the capability of bringing the body/mind into good health and balance, been discovered?

Is it a marketing ploy?

I don’t know the answers.

What I do know is that experimenting with them is the best way to determine whether playing those videos will help you with any given issue.


Solfeggio Frequencies for Physical Pain Relief

woman with shoulder pain

The first thing I noticed is that the Hz for pain relief seems to be in the 174 range, which is NOT among the six listed above.

The “main six” seem to be more esoteric in nature than pragmatic and practical in terms of addressing physical issues on the physical plane of existence.

Of course, we know “As Above, So Below” is applicable, but that is a philosophical, metaphysical conversation that is separate from this blog conversation.


There is a series using the marimba for pain relief. I’ve included an example below. It is very quiet, calming, and makes wonderful background music while one works, meditates, or sleeps.

On the other hand, if you set aside quiet time in a quiet space and use these frequencies as if in meditation, they can be considerably more effective.

There are many more Solfeggionbfrequencies for pain relief, some of which are much more lively. Here is a link to help you find some of them on YouTube.


Solfeggio Frequencies for Sleep and Cell Rejuvenation

illustration of man sleeping by Mohamed Hassan

These offerings typically are in the 528 Hz range. Here is a link to give you a list of suggestions on YouTube.

I have randomly chosen one which purports to include all Nine Solfeggio frequencies, described as follows. (Note: if you click on the link to Inner Lotus Music below, it will take you to a page where you can find many more videos by this producer.)

Inner Lotus Music  242K subscribers   
All 9 Solfeggio Frequencies – played seamlessly one after the other – for a holistic healing, cell regeneration and Aura cleanse within one single track. Each frequency (also called a “Miracle Tone”) carries its very own specific benefits and can help your body and mind in many different ways. The music starts with 174Hz, known for its calming and relaxing qualities, and moves all the way up to the “Frequency of Gods”, 963Hz, associated with the pineal gland, the third eye and the crown chakra.

Solfeggio Frequencies for Clearing Negative Energy and Manifesting Abundance

Here is YouTube’s link where you can research and try various videos on these topics. Note, they generally are in the 417 Hz frequency range listed above (in the Big Six)  as working for facilitating change and undoing situations.


You Can Find Frequency Videos Advertised for Dogs!

Here is the YouTube link, but I’ve got a secret for you.

In my decades of experience as a holistic healer and pet owner, I know that animals respond to all the same frequencies as humans do, so you might not need something just for pets. When the videos use 528 Hz for animals, those are the same 528 Hz that work for humans, with one difference.

For example, it is easy to see the benefits of Reiki’s healing energy on animals. The primary difference between the effects on humans versus animals is that animals (especially small ones) absorb the energy quickly and without resistance. They need far less time spent than humans do to achieve the result.


Solfeggio Frequencies Are Just

One Source of Healing Energy Options

However, they’re among the most pleasant, as music is involved, and you don’t have to stop what you’re doing to benefit. I hope this has intrigued you to learn more and to give it a try!

contact us

You can reach me at MyGetWellGuru@gmail.com most easily. Please put the topic in the subject line, so your email won’t get lost in the hundreds I get.

You may request a free, initial consultation on Zoom. We call it “Sip & Share” where we can determine how I might best help you or answer your questions. I’d love to talk with you!

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Let’s Get Well, Stay Well, and Live Well!

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Flu Season – Things To Know

What the Experts Say About 2021-2022 Flu Season

yellow circle with the word "What"

What is the Definition of Seasonal Flu / Influenza?

(“Flu” is the abbreviation commonly used for “Influenza.”)

According to the World Health Organization (WHO),

Seasonal influenza is an acute respiratory infection caused by influenza viruses which circulate in all parts of the world. It represents a year-round disease burden. It causes illnesses that range in severity and sometimes lead to hospitalization and death.

Most people recover from fever and other symptoms within a week without requiring medical attention. However, influenza can cause severe illness or death, particularly among high risk groups including the very young, the elderly, pregnant women, health workers and those with serious medical conditions.

Is It Flu or Allergies?

yellow circle with ? by Gerd Altmann

As a person who

a) lives in a wooded community and

b) has been diagnosed as being allergic to trees, shrubs, and grasses,

I often have occasion to wonder whether I have the flu or allergies. Thus, I researched and wrote about it. Click Here to see that post.


When is the “Regular Flu” Season?

yellow circle with the word, "when"

In temperate climates, seasonal epidemics occur mainly during winter, while in tropical regions, influenza may occur throughout the year, causing outbreaks more irregularly. ~ WHO

Flu season is here. In the United States, it usually ramps up in October and is the worst between December and  February.

Note: I am not a medical doctor and am not providing medical advice. Instead, I’m sharing educational and informational experts about this year’s round of flu. The following is an excerpt from an article on the subject, in the Washington Post.

Flu viruses may also roar back with more opportunities to spread this fall and winter in reopened schools, workplaces and businesses, especially where masks are not mandated. Hospitals already battling simultaneous pediatric spikes in covid-19 and RSV fear oxygen and staffing will be stretched thin if flu and coronavirus admissions surge together in the months ahead — a dreaded scenario they avoided during the last winter surge.


Why Do Docs Recommend Flu Shots and Who Should Get Them?

yellow circle with the word, "who"

photo of hands giving flu injection into patient's arm by whitesessionExpert medical researchers and physicians say that getting an annual flu shot/vaccine is the BEST way to help prevent catching the flu and can reduce serious complications that may result in hospitalization or even death.

According to the Centers for Disease Control and Prevention (CDC), for children, getting an annual flu vaccine can even be lifesaving. It recommends a yearly flu vaccine for everyone 6 months and older (including pregnant people).

A flu vaccine can still reduce your risk of becoming seriously ill from flu and even dying from it. In addition, getting your flu vaccine will also help keep you out of the hospital, leaving the beds for COVID-19 patients and others who need them.


TRUE CONFESSIONS

Nancy Ayanna Wyatt 2021For years, I chose not to get the flu vaccine. I made that decision because reports were that the then-current vaccine was based on previous years’ varieties of the flu, not whatever strain was now in play.

However, a physician convinced me that, if I got the flu shot AND the flu, the flu symptoms would be greatly reduced compared to the situation had I not been vaccinated for influenza.

With the advent of the COVID-19 virus, I now get both vaccines, not wanting to “mix and match” illnesses nor to “play Russian Roulette” with my life and health.


Yes, You Can Get the “Regular Flu” and the COVID-19 Virus at the Same Time!

yellow circle with the word "why"

illustration of children getting shot of vaccine by Alexandra Koch

I’m sure you already know that the CDC, the WHO, and other medical professionals highly recommend getting the full number of doses of the vaccinations for COVID.

Millions of people all over the world now have taken these vaccines with predictable results.

Those who are vaccinated either avoid COVID-19 or have demonstrably lighter symptoms.

The comparatively few deaths that have occurred have been in people who had additional physical challenges which overcame the ability of the immune system to prevail.

sticky note with push pin and word Important

Getting your shots is especially important these days because you can get sick with COVID-19 and flu at the same time, as experts expect both to spread this fall/winter.


How MAY AND CAN

I Help You Face These Issues?

yellow circle with the word "how"

Nancy (Ayanna) Wyatt, MHT, TNLP, Life Coach, and Spiritual Counselor

Nancy (Ayanna) Wyatt, MHT, TNLP, Life Coach, and Spiritual Counselor

Well, there are several options!

  • I’m not a doctor, but I have many certifications in Complementary and Alternative Medicine (CAM) – aka “holistic healing” modalities.
  • I’m certified as a hypnotherapist and have been teaching meditation techniques for years.
  • In addition, I’m certified as a Life Coach and Spiritual Counselor. To learn more about those things, Click Here.
  • I am a Reiki Master and use several other energy healing modalities.

Click Here to see sample testimonials from my clients.


Let’s See Some Examples

So, in addition to the classes and consultations I offer, below are just a few of the things we could discuss to see if they’ll help you.

You can get some of these items without the need for a free initial consultation. An example is the guided meditation for sleep below.

(I’ll tell you how to get that free consult at the end of this post.)

yellow circle with the word "where"

Where? Online, of course! My products can be ordered online, and my services can be conducted online via Zoom, email, and other options.


Even the Fear of Flu Can Cause Stress.

My Tips and Tools Address That and Lots of Other Conditions.

smiley face crying with fear

For Sleeplessness, Pain, Stress, and Many More Issues, Help Is Available

smiley face girl with lashes and bow


For sleeplessness due to anxiety and “thinking too much,” you can get the following proven products.

Downloadable Guided Meditation for Sleep

Sleep Like A Baby Guided Meditation.

Sleep Like A Baby CD cover with a baby sleeping on colorful towels


Customized HypnoMeditations

zen picture of green bamboo stalks, black stones, purple orchid, white candles and a white folded towel - spa like

Or, if you want something more personalized, I can create a customized HypnoMeditation for you. It will use your words to address the specific issues that are stressful to you. Those include fears, limiting beliefs, and other challenges you wish to overcome.

There will be no subliminal messages that you cannot hear, and we’ll agree on the content before the meditation is finalized.

It comes in the format of a recording that you can play as often as you want to allay fears.


Distance Healy Sessions

and

Distance Reiki Sessions

Each of these topics is too voluminous to describe here. Therefore, I suggest you ask me about them during our free consultation (info below).

Meanwhile, here’s the link for an extensive education about Healy, which is an FDA-cleared device for use with pain. Healy.

Healy sensor and Pink Dot App on Smart Phone

Healy sensor for use with a smartphone


Reiki

Reiki treatment for pain


Young woman having a reiki treatment in therapy roomFor reasons beyond comprehension, my Reiki link is not working. Consequently, it will have to suffice to say Reiki is a form of energy work that can be done in person and remotely. It has been effective enough that many hospitals and other medical practices allow its use in their facilities for people and for animals.


Stress Less – With or Without the Flu

I know a bunch of techniques to reduce stress  ~ both long-term and in the moment. We can discuss your needs, and I can provide you with classes and consultations on various tools, or can share some “quick fixes” during our Sip & Share Session on  Zoom.


Free Initial Consult via Zoom!

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Click on this link to learn more: Sip & Share: De-Stress Chats on Zoom


Magenta Contact Us signFor questions, comments, or to book a free consultation, email me at MyGetWellGuru@gmail.com. I’m not intimidating, and I look forward to talking with you!


Let’s Get Well, Stay Well, and Live Well!

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Your Lymph System | Live or Die

YOU’LL DIE, If Your Lymph System Quits Working, So Let’s Learn About It In Simple Terms.

red question mark what is the lymph system?When was the last time you heard someone speak about lymph system health? People talk frequently about heart health, blood pressure, and oxygen circulation. They talk about digestive systems. They even talk about FINANCIAL health!

However, few seem to know what the lymphatic (lim-FAT-ik) system is or what it does to keep us healthy and alive. I’ll share some definitions and info from the experts. You might want to try suggestions at the end about how to keep it healthy

Continue Reading →

Brain Food

A Fun Way to Play with Your Food ~

Brain Food, That Is ….

Most of us know that walnuts (which bear a great resemblance to brain halves) are nature’s “brain food.” But, what I’m talking about primarily is something different. After a reminder about what constitutes “real” brain food, we’re going to look at some fun and creative ways to stimulate your brain/mind in short, daily challenges that you can keep to yourself or share on Twitter and other social media platforms.

Brain Food - a photo of halved walnuts by Mahesh Patel

According to Harvard Health. Note:  “Walnuts are high in a type of omega-3 fatty acid called alpha-linolenic acid (ALA). Diets rich in ALA and other omega-3 fatty acids have been linked to lower blood pressure and cleaner arteries. That’s good for both the heart and brain.”

This is a health blog; so, before I give you examples of “food for thought,” here is a reminder of other natural foods that are good for brain health. Continue Reading →

Outsourcing Help for Small Business Owners

Get Out of the Weeds!

Outsourcing is possible in ways many of us never imagine. This video shares ideas about free and cheap things solopreneurs and small businesses can do. If implemented, the business owner can spend more time concentrating on the things only (s)he can do and the talents that only (s)he has. For example, a Reiki Master practitioner could spend more time healing and less time in accounting, marketing, and other administrative chores.


Shoeboxed

In the video, I mention Shoeboxed as a company that will take all your receipts via snail mail and organize them into a spreadsheet, making it easy for you to transfer the information into accounting and record-keeping systems. After Shoeboxed receives your receipts, it scans, categorizes, and renders them usable for an audit of your records. I’ve used this company, and it was wonderful, so I want to ensure you have the link to that company. https://www.shoeboxed.com/.


What if You Are a “Control Freak?”

Control Freaks Need Outsourcing

Of course, some of us like to control when and how tasks are accomplished. We also think, “If you want something done right, do it yourself.”

On the other hand, we become subject to “burn out,” and there is insufficient time to accomplish everything that needs to be done in a timely manner. So, outsourcing is an option. Just be aware of pros and cons.  CIO has done an analysis for you.


What if You Want to Start A Business?

Red question mark behind figure asking

Maybe you have not yet founded a business and are wondering what all is involved. I teach a comprehensive class about that. Click Here to learn more about it. (This link takes you to another of my websites for my business, My Persuasive Presentations, LLC.)


Want to Talk About Outsourcing & More?

Outsourcing is a topic linked to many other issues for businesses in the health and wellness industry. Since I have a lot of experience in both business and in holistic healing, I’d be happy to brainstorm with you in a Sip & Share Session on Zoom. The first one is free.

Logo for Sip and Share for outsourcing


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I invite you to book me for a free initial consultation if you are interested in this or any of my other products and services. Send your email to MyGetWellGuru@gmail.com and put GetWellGuru Inquiry in the subject line. Thank you!


Let’s Get Well, Stay Well, and Live Well!

 

Procrastination Resolved by NLP Visualization

Sally, daydreaming and procrastinatingNeed help overcoming procrastination? NLP and Creative Visualization can help, and I’m giving you a How To script right here, right now!

There are SO MANY uses for this technique, including project management (personal or professional).

Case in point: My client had procrastinated for EIGHT YEARS about an interior design project for a bathroom in her home.

Sally energized and overcoming procrastinationAfter just one session with me, using Neuro-Linguistic Programming (NLP) in a creative visualization technique, this full-time employee had bought the supplies within one week and both started and finished the project (which included painting the whole room) the next weekend!

Even better, she now knows how to overcome procrastination on issues, large and small.

Harder Stuff

After we go through the script below, I’ll give you examples of more difficult challenges on which you can use this “procrastination technique.” Examples include anger management and weight loss.

You can do this, too, and I going to teach you how! Continue Reading →

Are Cicadas a Health Hazard?

Will the Real Cicadas Please Stand Up?!!

2 Canthigaster Cicadas

Who knew there is such a thing as Canthigaster Cicadas? You’re lookin’ at ’em! … Or, at least, that’s what the caption said when I scoured for images…. It seems there are about 3,000 cicada species, and cicadas can be black, brown or green and can have red, white or blue eyes.

In the Northeastern United States, our explosion of cicada insects look more like this. Rather homely in comparison, right?

Magicicada by Dan KeckCicadas make me crazy when they act like they’re blind and have no radar. They’ll fly right into your face as if you weren’t there!


Maybe You’re Adventurous and Want to Try Eating Cicadas ~

Potential Allergies

Don’t eat #cicadas if you’re allergic to seafood as these insects share a family relation to shrimp and lobsters. go.usa.gov/xHg69


Cicada Flavors

But, what would they taste like and are they a “healthy snack?” Reportedly, they have an asparagus-like or greens flavor, which is attributed to the fact that cicadas spend most of their lives underground sucking sap from tree roots. That’s what’s known as “a plant-based diet!” On the other hand, connoisseurs report a certain nutty flavor attends to them when roasted.


Nutritional Value

Aside from taste, what about nutrition? Certainly some birds and animals find them a convenient high protein, low fat, low carb, and gluten-free welcome addition to their menus. Perhaps, you will too. Many cultures have such sparse resources that they rely heavily on insects for food and eat them without qualms.


National Geographic Teaches About Cicadas

Natural Geographic shared an article that educates us about the fact that “For Most People, Eating Bugs is Only Natural.” I suggest you read the only (very interesting) thing, but here is an excerpt.

The ancient Romans and Greeks dined on insects. Pliny, the first-century Roman scholar and author of Historia Naturalis, wrote that Roman aristocrats loved to eat beetle larvae reared on flour and wine.

Aristotle, the fourth-century Greek philosopher and scientist, described in his writings the ideal time to harvest cicadas: “The larva of the cicada on attaining full size in the ground becomes a nymph; then it tastes best, before the husk is broken. At first the males are better to eat, but after copulation the females, which are then full of white eggs.”

The Old Testament encouraged Christians and Jews to consume locusts, beetles, and grasshoppers. St. John the Baptist is said to have survived on locusts and honey when he lived in the desert.

Cicada Recipes + Cautionary Questions

Speaking of menus, National Geographic offers a lot more information and some recipes for you to contemplate, if you’re of a mind to do so. However, it also raises questions about whether these insects, that live underground for 17 years, absorb too much pesticides, coal, and other pollutants to be healthful in the human diet.

What’s Your Decision?

It would be very interesting to have your feedback if you have actually eaten these crustaceans. I, however, plan to graciously decline any offers to do so. Until next time, …

Let’s Get Well, Stay Well, and Live Well!

#cicadas #insects #eatingcicadas #healthyeating #MyGetWellGuru