Serenity Prayer as Affirmations

pink lotus flower by Zhu Bing symbol of serenity

Serenity ~

Serenity can be elusive. It’s something most of us seek amidst all the chaos, disruption, danger, and negativity being experienced throughout the world. To regain balance when under stress, EVERYONE can do one thing quickly, easily, and either aloud or without anyone else’s knowledge. It is using a version of the famous “Serenity Prayer.” I say, “a version,” because…

bronze praying hands by Alexas Fotos used for Serenity Prayer…There are prayers, and there are affirmations, but even the famous “Serenity Prayer” is not a combination of both. Nor should a person change everything that CAN be changed. So – I decided to fix that.

In the form of an affirmation, the language should be even more powerful as a message to the subconscious mind, better-enabling people to manifest serenity as a state of being.

I’ll provide you free access to my version in a hot minute! You don’t have to subscribe to my blogs here to get it; but, if you choose to, I’ll greatly appreciate you! I promise not to inundate you with sales junk. Thank you for your subscription!a bright pink carnation with a Thank You card as a place setter on a table

Continue Reading →

Chakras Rule!

little boy with felt chakra circles positioned correctly on his body

Chakras ~ Healing Classes

bubble figure in a yoga pose with chakras down the front by Peggy and Marco Lachmann

Chakras Rule! Why would I say that? What are they? Chakras are energy centers in the body.  The word, chakra, means “wheel” or “disk” in Sanskrit. Commonly, the phrase for chakras is “spinning wheels of energy.” Each rules specific glands, organs, and emotions. They relate not only to your health but also to your relationships – from those with your parents and the “tribe” into which you were born – to those within your conception (or lack thereof) of “God,” not to mention your relationship with yourself.

Thus, chakra healing can help create and maintain body, mind, spiritual, and emotional health. It’s worth spending time to learn more about them and how deficiencies, excesses, and proper functioning affect our daily lives and experiences, in addition to our physical well-being. If you have issues, what can you do about it? Happily, that’s part of what I teach. Continue Reading →

7 Levels of Consciousness

purple and gold Illustration of a person in lotus meditation position and 7 areas of consciousnessSeven Levels of Consciousness are recognized in several religious and mystic traditions. While I’ll be researching and sharing other viewpoints in my upcoming classes, I have started with shareable input from the website of https://www.mysticsense.com and with additional quotes from a Transcendental Meditation website. In this article, I’m including a smattering of my own thoughts, as well.

Note: the higher levels of consciousness, typically, are reached through or as a result of meditation.


Western Medicine Recognizes Limited Areas of Consciousness

These States of Consciousness Are Recognized by Western Medicine

caduceus medical symbol in gold by Gordon Johnson

CONSCIOUS

Definition: a state of being aware and responsive to one’s surroundings. Awake.

In this state, thoughts circulate both deliberately and automatically.

  • For example, you deliberately decide to make a list and go to the grocery store to buy food.
  • While driving there, you automatically drive the vehicle, without having to think of every move of your eyes, hands, and feet in maneuvering the vehicle.

PRECONSCIOUS

brain with tiny arms holding up weights (dumb bell exercise weights)

Information exists as memories one can recall automatically.

Mystic Sense gave the example of muscle memory and one’s ability to remember how to play the violin. Another example is remembering your name.

  • I think the term “Pre-Conscious” also could include patterns that are imprinted on the body/mind/emotions plus the chemistry, hormones, and intrinsic responses that are affected while a baby is being formed in the womb.
  • Furthermore, in terms of metaphysics, “Pre-Consciousness” could include genes, patterns, and other attributes that are passed down from generation to generation, so it would encompass an individual’s ancestral background.

However, the last two points are my own definition and not one put forth in the research I’ve done so far on this subject ~ which is why I’m going to do more research. smiley face girl with lashes and bow


UNCONSCIOUS

In the Unconscious state, a person is unaware of the surroundings and, seemingly, is living on autonomic systems that preserve survival. The heart beats. Breathing continues. But the brain is not processing stimuli normally.

Red question mark behind figure asking

Again, metaphysicians may argue with this in that some people, who have been comatose, later have accurately reported seeing and hearing what was going on in their surroundings, quoting medical staff and visitors to their bedsides. However, it is true that they were not awake. Clearly, there is a distinction between being awake and aware that we could benefit from exploring.


Metaphysical and Non-Medical

Definitions/Explanations of

Conscious and Preconscious

In some metaphysical approaches to this topic, Western medical definitions are accepted. (Note: this excludes my ad lib comments above.)

Brightly colored paint splashed on the face and hand of a person with blue eyes looking out between spread fingers - Conscious MindIn a more etheric view, the state of full consciousness means the lower chakras (root, sacral, and solar plexus) are operating actively versus a meditative state in which the upper chakras (third eye and crown)  get the most emphasis.


2nd Level of Consciousness

~ Deep Sleep ~ Dreamless

photo of a cherubic angel statue asleep by Thomas Mühl

In deep and dreamless sleep, the mind is not accessing memories or emotions, according to current understanding. We are unconscious.

Yet, the body is still responsive to external stimuli –  reacting in terms of primal instinct. For example, it might jerk a bit at the sound of loud noise.

During this time, our minds and bodies rest and heal from the mental, emotional, and physical exertions of the day.

Deep, dreamless sleep not only supports good health but also is necessary for reaching higher levels of consciousness as we strive for total enlightenment.

  • Many people do not strive intentionally toward enlightenment in their lives on earth.
  • However, in many metaphysical and religious traditions, the souls of people are evolving toward enlightenment, regardless of whether the conscious mind is aware of that.

3rd Level ~ Sleep ~ Dreaming

The word "Dreams" spelled in cloud-like letters by by Biljana Jovanovic from Pixabay

During deep sleep, most of us dream – often about thoughts, feelings, people, experiences, and memories that we have encountered in the last few hours.

  • Dreams occur in color or in black and white images.
  • Dreams often reflect issues a person is trying to resolve or desires they hope to fulfill.
  • Dream images might be symbolic, rather than literal.
    • For example, I once dreamed about the (accounting) Controller in the organization where I worked. I saw him as clearly as if we were in the same room. However, it seemed he was completely out of context and unreal, until I realized he symbolized financial management, rules, and control. When I saw his image as a symbol, rather than as a co-worker, I could interpret the dream. Its meaning and import became relevant, clear, and useful in addressing something I had just purchased.
    • Another dream was about several rescue cats I was putting into a police security van. (I was in charge of campus police and emergency management at the time.) I realized the symbolism was about people and things that needed to be protected by my active intervention in order to be safe.
    • A third way that can be useful in dream interpretation is to see every “character” in the dream as an aspect of oneself. If I saw an overlord in my dream, what might that mean in terms of how I treat my employees? If I were to experience a juggler in my dream, what might that say about my life’s being in or out of balance – of my needing fewer “balls” to juggle – or, of my need to multi-task, etc.?

Lucid Dreaming

An illustration of a woman in the lucid dreaming state of consciousness (one asleep - seeing herself awake in the dream) by Victoria ArtLucid dreaming occurs when a person can switch on part of the conscious mind, while in a predominantly unconscious state. A person then can manipulate the actions and scenarios being played out in the dream.

  • This is most likely in a person who “operates in” higher planes of spiritual consciousness.
  • Lucid dreams often reveal our deepest, darkest fears and desires.
  • We can work with these in our dreams to resolve “earth plane” physical, emotional, or mental issues and to begin a path toward enlightenment.

Common Consciousness Levels

image for HypnoMeditationTM‘s website contains an interview and explanations from which I’ve taken the following quote.

The first three states — waking consciousness, deep sleep and the dreaming state of sleep — are known to every adult human being with a functional nervous system.

The last four levels — transcendental, cosmic, god and unity consciousness — are usually not available right away. These states become accessible only as one engages in regular practice of meditation.


4th Level ~ Transcendental Consciousness

symbolic figure in meditation pose with chakra colors in alignment

This is the first of the truly enlightened states of consciousness. A different way of describing the state is that it is one of Silence.

According to Mystic Sense, transcendental consciousness is the ability to enter into a trance.

  • A person in a state of trance has the ability to completely mute their senses while remaining fully conscious.
    • “Trance” does not mean something you saw in a black and white movie of yesteryear. It does not involve someone swinging a pendulum in front of your eyes or staring into a swirling vortex.
    • You can be in a trance (brain-wave state) when staring at the fire in a fireplace and losing track of your surroundings.
    • You can be in a trance-like state when you are watching an engrossing movie – or when you are “in the zone” as an athlete, aware only of the goal you aspire to reach.

Doing so allows individuals to connect with their spirit without the external noise of their senses, thoughts, and feelings interfering.

When a person reaches the highest levels (usually through an advanced state of meditation) he or she experiences the purest form of self-awareness in which a person exists in a state of being rather than perceiving or doing.


5th Level Cosmic Consciousness

ocean with foam and stacked rocks on a beach, mindfulness meditationHere is a quote from the Transcendental Meditation website:

“Gradually, with the ability of the nervous system to stay in contact with the fourth state of consciousness, one develops the ability to sustain that inner silence, that unbounded inner reality simultaneously while one is doing things, thinking thoughts, [being] active. Eventually, that becomes stabilized and it becomes a permanent state of consciousness which Maharishi called the Cosmic Consciousness.”


6th ~ Out of Body Consciousness ~
Out of Body Experiences /OBEs

image of consciousness being split and an out of body experience - photo by Gerd Altmann

Once cosmic consciousness has been achieved, a person may be prone to out-of-body experiences.

OBEs can be intentional or can occur spontaneously, perhaps surprising the person experiencing them.

Typically, they involve the viewing of oneself as a separate entity. Some people find answers to difficult personal questions while in this state of the spectator.

OBEs can be profound in terms of reaching enlightenment as they are a sign that one’s consciousness has pulled free from the limitations of the human body.


Remote Viewing

Colorful illustration of the continents on a flat surface by Gerd AltmannI don’t know if OBE is the correct category into which I should place this topic, but I’m putting it here regardless.

Remote Viewing takes place when someone can see actual events, people, and/or surroundings in a place separate from that person’s current physical location.

It has been used by Russian and American militaries and, probably, by many other government and private organizations, as well as by individuals.

It often involves giving “the remote viewer the longitudinal and latitudinal coordinates of the intended object of scrutiny. Another way of doing it is to give “viewers” a time in the past or future and ask them to describe what they see.

Below is a fascinating interview with the researcher, Stephan Schwartz, who has utilized thousands of remote viewers in research projects since 1978. You may be surprised at the predictions, and the video is well worth the time spent watching it.


7th ~ Unified Consciousness – Some Call It The Unified Field,

Or The Quantum Field, Or Universal Consciousness, or God

Regardless of what name and/or religious/scientific/agnostic attributes a person ascribes to it, the final enlightened state of consciousness currently known to mankind is unified consciousness.

In this state, an individual becomes aware that there only ever has been and will be one consciousness, and that is the consciousness that is currently in existence.

“The individual understands that life simply… is. There is nothing more, nothing less and nothing for us to search for. True enlightenment has been achieved once a person has fully come to terms with this rather scary and bleak concept.” (Mystic Sense)

Higher levels of consciousness are not permanent states of human existence. We glimpse them, experientially, but we return to the earth plane to live our lives.

Perhaps, one might have a “Road to Damascus – Apostle Paul” experience, but it is far more likely that a person will achieve this state through meditation or by having an NDE (Near Death Experience). I always think that NDEs are poorly named, given that the person has been technically and clinically dead and then returned to life. The label is unimportant. It is the experience that may be profound.


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I hope you enjoy exploring these topics, as much as I do, albeit I usually do it in Sip & Share sessions on Zoom with some of my followers or in some of the many classes I teach online. If you would like to contact me about that, please email me at GetWellStayWell@outlook.com and put “Let’s keep learning!” in the subject line. Thank you very much in advance.

Let’s Get Well, Stay Well, and Live Well Together Now!

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Healy Helps You with Pain

Healy is Amazing!

Healy Helps, and that’s No Lie!

I am so excited to offer this pain and stress-reduction tool to you! Healy is the first FDA-cleared, smartphone-controlled, biofeedback wearable device that can enhance many aspects of your life! Really? Yes, really!

Just like you change the channel (frequency) on your radio or tv, you can change frequencies to improve your health, stress less, and so much more. Like a Fitbit or blood pressure monitor, Healy reads what is happening in your body at the moment. But, here comes the wonderful part ….

Healy is FDA Cleared Class II medical deviceUnlike them, Healy is an IMF (Individualized MicroFrequency) device that can scan your body for deficiencies and then provide the scientifically-derived frequencies you need to bring you back into a healthy balance. It works on physical, mental, emotional, and spiritual levels.


Healy = FDA Cleared Class 2 Medical Equipment for Pain Relief


In Europe, It’s Approved for More, More, More!

The Healy is cleared by the FDA as Class 2 medical equipment for relief of acute, chronic, and arthritis pain, as well as for muscle soreness from overexertion.

In the European Union, Healy is a medical device for the treatment of pain in chronic pain, fibromyalgia, skeletal pain, and migraines, as well as for the supportive treatment of mental conditions such as depression, anxiety, and related sleep disorders.


This 11-Minute Video Introduces You to Basic Features, the History, and Why Healy Helps!

PLEASE!

video icon pointing to Healy link  CLICK HERE FOR A GREAT VISUAL AND VERBAL EXPLANATION

It tells you all about it much better than I can!


Examples of How People Use Healy

female speaker standing behind a podium with microphones. Speaker male speaker at podium

 

 

 

Healy has programs for the relief of pain, stress, insomnia, relaxation, and energy levels.  Below is just a sample of the kinds of topics for which Healy programs are used.

  • Aging
  • Bacteria
  • Beauty and skin
  • Chakra imbalance
  • Circulation
  • Concentration
  • Energy
  • Exhaustion
  • Eyes
  • Fitness and Sport
  • Hair growth
  • Heart
  • Hormones
  • Intestinal Issues
  • Learning
  • Lungs
  • Menstrual Issues
  • Mental acuity
  • Mineral deficiencies
  • Muscle regeneration after exercise
  • Nails
  • Nerves
  • Nutritional needs
  • Organs
  • Prostate
  • Relaxation
  • Scar tissue
  • Sleep quality
  • Sports injuries or prowess
  • Stress
  • Toxins
  • Vitamin deficiencies
  • Weight

Continue Reading →

Happy Mother’s Day

Mother’s Day is coming soon! Whether by birth or spiritual connection, many of you have mothered us, and we thank you.  We offer you our love, respect, and wishes for perfect health and happiness.

For those of you who would like to give a gift of clothing, home decor, greeting cards, mugs, tote bags, phone covers, or other items, using this image, Click Here.

Lots More Choices for Mother’s Day Gifts and Cards

It All Starts Here

silhouette of pregnant woman plus a Chinese lantern for Mother's Day Motherhood is Quite a Journey

Collage of images from kids clothes on a clothesline to an older woman watching her grown daughter walk away into independenceSomething Lovely

florals for Mother's Day image on Pixels productsA  Mother’s Day VariationMother's Day - I remember you every day images for Mom


Mother’s Day Is Coming!

Given the state of the world economies and transportation issues, it’s wise to order now if you plan to get gifts via online purchases for this or any other occasion. Click Here to see over 500 images in 69 collections with various themes in Nancy’s Novelty Photos on Pixels Products for you. (Pixels also is called Fine Arts America. Visiting that site is like visiting a museum! Enjoy!)

Let’s Get Well, Stay Well, and Live Well

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Nancy Ayanna
Nancy (Ayanna) Wyatt,MHt, TNLP
Author, Presenter, Writer/Editor, Teacher, & Personal Coach
(540) 636-4311 (voicemail messages only; no text messages)
Nancy’s Novelty Photos on t-shirts, mugs, and more https://pixels.com/profiles/nancyayanna-wyatt
Nancy’s Novelty Infographics for Presenters and Event Coordinators
Health & Wellness Website: getwell.guru
Writing/Editing/Presentations/Infographics Website: mypersuasivepresentations.com

From Grief to Relief

How Can You Go From Grief to Relief?

Adapt, Reframe, Plan – Then Find and Feel Relief

To go from grief to relief, adaptation clearly is critical to our success. The New Year is upon us, bringing continued threats of an ongoing pandemic, inflation, losing or changing employment, and even the potential of a world war as Russia threatens further invasion of Ukraine. That’s the global view. In addition, most of us have personal challenges that may include the death of a loved one.

What is a person to do to stay sane and productive? How can one acquire or maintain the good mental health that is so important for physical health? Let’s get personal.


Going from Grief to Relief May Involve Reframing

It can start with reframing your outlook or understanding of things that have happened to you, as you navigate forward. We’ll offer an extreme example and then an all-too-common life challenge. Finally, we’ll talk about the aftermath of the death of a loved one (human or animal) for whom you may have been Care Giver. Continue Reading →

Solfeggio Frequencies for Health

What AM I Talking About?!!!

Solfeggio Frequencies, according to Nature Healing Society, are musical notes based on the six-tone scale, using sol-fa syllables. Right away, we can get confused, because most of us are accustomed to the seven sounds associated with musical notes (called solmization). Furthermore, what has this got to do with creating or maintaining good health? You’ll have to read more to find out!

piano keys by andrewsbird for Solfeggio frequencies

  • In America, even children – or, perhaps, especially children – know the musical scale as being accompanied by the solfa syllables for each note: do, re, mi, fa, sol, la, ti.
  • In India, these are the commonly used syllables ṣa, ṛi, ga, ma, pa, dha, ni.

Girl holding up a skirt made of musical notes and holding a guitar by Victoria_Borodinova for Solfeggio frequencies

THIS NEXT PARAGRAPH IS FOR MUSICIANS ONLY, BECAUSE ONLY MUSICIANS AND “SERIOUS” MUSIC LOVERS WILL CARE.

Pentatonic means “five-tone.” Equally useful, as an improvisational and compositional resource, is a six-note scale that simply adds one scale degree to the structure of major pentatonic. … In the key of E, that would be E, F# , G# , B, C# , and in the key of A, the notes are A, B, C# , E, F#.


illustration of hand holding a line of Solfeggio frequencies by Gerd Altmann

Regardless of the names given the notes or the syllables, each musical tone has specific vibrational frequencies, called Herz (abbreviated as Hz), and they can be used for healing and bringing the body/mind into healthful harmony.

Consequently, YouTube is now chock full of videos with varying Solfeggio Frequencies to address issues from relieving pain to the acquisition of abundance. Do they work? You must try some to see how they affect you.

Meanwhile, let’s see if we can become even more confused.


What Are the 7 Musical Notes?

Treble Clef Solfeggio Frequencies by Gordon Johnson

In the chromatic scale, there are 7 main musical notes called A, B, C, D, E, F, and G.

They each represent a different frequency or pitch. For example, the “middle” A note has a frequency of 440 Hz, and the “middle” B note has a frequency of 494 Hz.


And, Here is the List of the Six Main Solfeggio Frequencies per Nature Healing Society

There are six main solfeggio frequencies. They are:

  • The 396 Hz for liberating one from fear and guilt
  • The 417 Hz frequencies for facilitating change and undoing situations
  • The 528 Hz for miracles and transformations like DNA repair
  • The 639 Hz frequencies for relationships and reconnecting
  • The 741 Hz solfeggio frequencies for getting solutions and expressing themselves
  • The 852 Hz frequencies for returning one to a spiritual order
  • The 963 HZ solfeggio frequencies create room for oneness and unity.

And to Confuse Us Again, on YouTube, You Will Find Lists of NINE Major Solfeggio Healing Frequencies

Have new frequencies, with the capability of bringing the body/mind into good health and balance, been discovered?

Is it a marketing ploy?

I don’t know the answers.

What I do know is that experimenting with them is the best way to determine whether playing those videos will help you with any given issue.


Solfeggio Frequencies for Physical Pain Relief

woman with shoulder pain

The first thing I noticed is that the Hz for pain relief seems to be in the 174 range, which is NOT among the six listed above.

The “main six” seem to be more esoteric in nature than pragmatic and practical in terms of addressing physical issues on the physical plane of existence.

Of course, we know “As Above, So Below” is applicable, but that is a philosophical, metaphysical conversation that is separate from this blog conversation.


There is a series using the marimba for pain relief. I’ve included an example below. It is very quiet, calming, and makes wonderful background music while one works, meditates, or sleeps.

On the other hand, if you set aside quiet time in a quiet space and use these frequencies as if in meditation, they can be considerably more effective.

There are many more Solfeggionbfrequencies for pain relief, some of which are much more lively. Here is a link to help you find some of them on YouTube.


Solfeggio Frequencies for Sleep and Cell Rejuvenation

illustration of man sleeping by Mohamed Hassan

These offerings typically are in the 528 Hz range. Here is a link to give you a list of suggestions on YouTube.

I have randomly chosen one which purports to include all Nine Solfeggio frequencies, described as follows. (Note: if you click on the link to Inner Lotus Music below, it will take you to a page where you can find many more videos by this producer.)

Inner Lotus Music  242K subscribers   
All 9 Solfeggio Frequencies – played seamlessly one after the other – for a holistic healing, cell regeneration and Aura cleanse within one single track. Each frequency (also called a “Miracle Tone”) carries its very own specific benefits and can help your body and mind in many different ways. The music starts with 174Hz, known for its calming and relaxing qualities, and moves all the way up to the “Frequency of Gods”, 963Hz, associated with the pineal gland, the third eye and the crown chakra.

Solfeggio Frequencies for Clearing Negative Energy and Manifesting Abundance

Here is YouTube’s link where you can research and try various videos on these topics. Note, they generally are in the 417 Hz frequency range listed above (in the Big Six)  as working for facilitating change and undoing situations.


You Can Find Frequency Videos Advertised for Dogs!

Here is the YouTube link, but I’ve got a secret for you.

In my decades of experience as a holistic healer and pet owner, I know that animals respond to all the same frequencies as humans do, so you might not need something just for pets. When the videos use 528 Hz for animals, those are the same 528 Hz that work for humans, with one difference.

For example, it is easy to see the benefits of Reiki’s healing energy on animals. The primary difference between the effects on humans versus animals is that animals (especially small ones) absorb the energy quickly and without resistance. They need far less time spent than humans do to achieve the result.


Solfeggio Frequencies Are Just

One Source of Healing Energy Options

However, they’re among the most pleasant, as music is involved, and you don’t have to stop what you’re doing to benefit. I hope this has intrigued you to learn more and to give it a try!

contact us

You can reach me at MyGetWellGuru@gmail.com most easily. Please put the topic in the subject line, so your email won’t get lost in the hundreds I get.

You may request a free, initial consultation on Zoom. We call it “Sip & Share” where we can determine how I might best help you or answer your questions. I’d love to talk with you!

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Let’s Get Well, Stay Well, and Live Well!

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Flu Season – Things To Know

What the Experts Say About 2021-2022 Flu Season

yellow circle with the word "What"

What is the Definition of Seasonal Flu / Influenza?

(“Flu” is the abbreviation commonly used for “Influenza.”)

According to the World Health Organization (WHO),

Seasonal influenza is an acute respiratory infection caused by influenza viruses which circulate in all parts of the world. It represents a year-round disease burden. It causes illnesses that range in severity and sometimes lead to hospitalization and death.

Most people recover from fever and other symptoms within a week without requiring medical attention. However, influenza can cause severe illness or death, particularly among high risk groups including the very young, the elderly, pregnant women, health workers and those with serious medical conditions.

Is It Flu or Allergies?

yellow circle with ? by Gerd Altmann

As a person who

a) lives in a wooded community and

b) has been diagnosed as being allergic to trees, shrubs, and grasses,

I often have occasion to wonder whether I have the flu or allergies. Thus, I researched and wrote about it. Click Here to see that post.


When is the “Regular Flu” Season?

yellow circle with the word, "when"

In temperate climates, seasonal epidemics occur mainly during winter, while in tropical regions, influenza may occur throughout the year, causing outbreaks more irregularly. ~ WHO

Flu season is here. In the United States, it usually ramps up in October and is the worst between December and  February.

Note: I am not a medical doctor and am not providing medical advice. Instead, I’m sharing educational and informational experts about this year’s round of flu. The following is an excerpt from an article on the subject, in the Washington Post.

Flu viruses may also roar back with more opportunities to spread this fall and winter in reopened schools, workplaces and businesses, especially where masks are not mandated. Hospitals already battling simultaneous pediatric spikes in covid-19 and RSV fear oxygen and staffing will be stretched thin if flu and coronavirus admissions surge together in the months ahead — a dreaded scenario they avoided during the last winter surge.


Why Do Docs Recommend Flu Shots and Who Should Get Them?

yellow circle with the word, "who"

photo of hands giving flu injection into patient's arm by whitesessionExpert medical researchers and physicians say that getting an annual flu shot/vaccine is the BEST way to help prevent catching the flu and can reduce serious complications that may result in hospitalization or even death.

According to the Centers for Disease Control and Prevention (CDC), for children, getting an annual flu vaccine can even be lifesaving. It recommends a yearly flu vaccine for everyone 6 months and older (including pregnant people).

A flu vaccine can still reduce your risk of becoming seriously ill from flu and even dying from it. In addition, getting your flu vaccine will also help keep you out of the hospital, leaving the beds for COVID-19 patients and others who need them.


TRUE CONFESSIONS

Nancy Ayanna Wyatt 2021For years, I chose not to get the flu vaccine. I made that decision because reports were that the then-current vaccine was based on previous years’ varieties of the flu, not whatever strain was now in play.

However, a physician convinced me that, if I got the flu shot AND the flu, the flu symptoms would be greatly reduced compared to the situation had I not been vaccinated for influenza.

With the advent of the COVID-19 virus, I now get both vaccines, not wanting to “mix and match” illnesses nor to “play Russian Roulette” with my life and health.


Yes, You Can Get the “Regular Flu” and the COVID-19 Virus at the Same Time!

yellow circle with the word "why"

illustration of children getting shot of vaccine by Alexandra Koch

I’m sure you already know that the CDC, the WHO, and other medical professionals highly recommend getting the full number of doses of the vaccinations for COVID.

Millions of people all over the world now have taken these vaccines with predictable results.

Those who are vaccinated either avoid COVID-19 or have demonstrably lighter symptoms.

The comparatively few deaths that have occurred have been in people who had additional physical challenges which overcame the ability of the immune system to prevail.

sticky note with push pin and word Important

Getting your shots is especially important these days because you can get sick with COVID-19 and flu at the same time, as experts expect both to spread this fall/winter.


How MAY AND CAN

I Help You Face These Issues?

yellow circle with the word "how"

Nancy (Ayanna) Wyatt, MHT, TNLP, Life Coach, and Spiritual Counselor

Nancy (Ayanna) Wyatt, MHT, TNLP, Life Coach, and Spiritual Counselor

Well, there are several options!

  • I’m not a doctor, but I have many certifications in Complementary and Alternative Medicine (CAM) – aka “holistic healing” modalities.
  • I’m certified as a hypnotherapist and have been teaching meditation techniques for years.
  • In addition, I’m certified as a Life Coach and Spiritual Counselor. To learn more about those things, Click Here.
  • I am a Reiki Master and use several other energy healing modalities.

Click Here to see sample testimonials from my clients.


Let’s See Some Examples

So, in addition to the classes and consultations I offer, below are just a few of the things we could discuss to see if they’ll help you.

You can get some of these items without the need for a free initial consultation. An example is the guided meditation for sleep below.

(I’ll tell you how to get that free consult at the end of this post.)

yellow circle with the word "where"

Where? Online, of course! My products can be ordered online, and my services can be conducted online via Zoom, email, and other options.


Even the Fear of Flu Can Cause Stress.

My Tips and Tools Address That and Lots of Other Conditions.

smiley face crying with fear

For Sleeplessness, Pain, Stress, and Many More Issues, Help Is Available

smiley face girl with lashes and bow


For sleeplessness due to anxiety and “thinking too much,” you can get the following proven products.

Downloadable Guided Meditation for Sleep

Sleep Like A Baby Guided Meditation.

Sleep Like A Baby CD cover with a baby sleeping on colorful towels


Customized HypnoMeditations

zen picture of green bamboo stalks, black stones, purple orchid, white candles and a white folded towel - spa like

Or, if you want something more personalized, I can create a customized HypnoMeditation for you. It will use your words to address the specific issues that are stressful to you. Those include fears, limiting beliefs, and other challenges you wish to overcome.

There will be no subliminal messages that you cannot hear, and we’ll agree on the content before the meditation is finalized.

It comes in the format of a recording that you can play as often as you want to allay fears.


Distance Healy Sessions

and

Distance Reiki Sessions

Each of these topics is too voluminous to describe here. Therefore, I suggest you ask me about them during our free consultation (info below).

Meanwhile, here’s the link for an extensive education about Healy, which is an FDA-cleared device for use with pain. Healy.

Healy sensor and Pink Dot App on Smart Phone

Healy sensor for use with a smartphone


Reiki

Reiki treatment for pain


Young woman having a reiki treatment in therapy roomFor reasons beyond comprehension, my Reiki link is not working. Consequently, it will have to suffice to say Reiki is a form of energy work that can be done in person and remotely. It has been effective enough that many hospitals and other medical practices allow its use in their facilities for people and for animals.


Stress Less – With or Without the Flu

I know a bunch of techniques to reduce stress  ~ both long-term and in the moment. We can discuss your needs, and I can provide you with classes and consultations on various tools, or can share some “quick fixes” during our Sip & Share Session on  Zoom.


Free Initial Consult via Zoom!

Logo for Sip and Share for outsourcing

Click on this link to learn more: Sip & Share: De-Stress Chats on Zoom


Magenta Contact Us signFor questions, comments, or to book a free consultation, email me at MyGetWellGuru@gmail.com. I’m not intimidating, and I look forward to talking with you!


Let’s Get Well, Stay Well, and Live Well!

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Your Lymph System | Live or Die

YOU’LL DIE, If Your Lymph System Quits Working, So Let’s Learn About It In Simple Terms.

red question mark what is the lymph system?When was the last time you heard someone speak about lymph system health? People talk frequently about heart health, blood pressure, and oxygen circulation. They talk about digestive systems. They even talk about FINANCIAL health!

However, few seem to know what the lymphatic (lim-FAT-ik) system is or what it does to keep us healthy and alive. I’ll share some definitions and info from the experts. You might want to try suggestions at the end about how to keep it healthy

Continue Reading →

Brain Food

A Fun Way to Play with Your Food ~

Brain Food, That Is ….

Most of us know that walnuts (which bear a great resemblance to brain halves) are nature’s “brain food.” But, what I’m talking about primarily is something different. After a reminder about what constitutes “real” brain food, we’re going to look at some fun and creative ways to stimulate your brain/mind in short, daily challenges that you can keep to yourself or share on Twitter and other social media platforms.

Brain Food - a photo of halved walnuts by Mahesh Patel

According to Harvard Health. Note:  “Walnuts are high in a type of omega-3 fatty acid called alpha-linolenic acid (ALA). Diets rich in ALA and other omega-3 fatty acids have been linked to lower blood pressure and cleaner arteries. That’s good for both the heart and brain.”

This is a health blog; so, before I give you examples of “food for thought,” here is a reminder of other natural foods that are good for brain health. Continue Reading →