Muscle Cramps and Magnesium

Muscle Cramp Symptoms

Athlete rolling on the grass - in pain because of leg cramps. Image by Shauking

Most muscle cramps (sudden sharp and lasting pains) develop in the leg muscles, particularly in the calf. The unlucky victim may also feel or see a hard lump beneath the skin. It is a “seizing” or  “bunching” of muscle tissue, and it doesn’t happen only to athletes. Furthermore, I usually get cramps in my feet and toes. Some people get spasms in their backs. IT HURTS!!!! Consequently, I explored why we get cramps and what to do about them. Then, I thought I might as well share the wealth of information with you!

Below, we’ll explore a few causes and solutions, based largely on publications by the Mayo Clinic, Harvard Medical School, and Healthline. As usual, I’m sharing food images, especially for people for whom English is not a first language or who have dyslexia or other impediments to reading easily.

Important: the content on this site should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

Continue Reading →

Curiosity and Gratitude Beat Winter Blues

Curiosity Counts

dark clouds in background. Words: When your mind or emotions are feeling that shroud of a dark cloud enveloping you during the dank days of winter, you can do a few things to lift yourself out of the abyss. Curiosity Gratitude

We’ll explore ways to use your curiosity as a tool (or, if you prefer, as a weapon) to fight the doldrums. Let’s start with typical advice. To overcome depression, you might give or receive counsel to “express gratitude” frequently in life. However, unless you have made it a deeply ingrained habit, it is easy to forget or to do it in a haphazard way. Below, we’ll delve into some realistic, creative ways to really FEEL gratitude!

I know you don’t like to read more than three lines before moving on, but I’m going to give you some details and some links to help you anyway.

We’ll start with satisfying your curiosity, which leads more easily into feeling the warmth of gratitude.


This can help you overcome Seasonal Affective Disorder (SAD) which is a type of depression that is triggered by a change in seasons, usually in the Fall. This seasonal depression gets worse in Winter and is known as the “winter blues.”

Continue Reading →

Chi Machine Aerobic Exercise & Massage

Class I Medical Device

Wellness Equipment – Chi Machine® – Aerobic Exerciser and Massager

chi machine demo

chi-machine-by Nancy Wyatt, Sponsor / Distributor ID:  A106795

Chi Machine

I want to share with you one of the three greatest wellness products I’ve ever found in my 30+ years of being a holistic healing practitioner!

Aerobically speaking, fifteen (15) minutes on the chi machine = 10,000 steps! Five minutes of lying down – while the chi machine does all the work – is equal to a half-hour walk!

It is the original Sun Ancon “Chi Machine®” – Aerobic Exerciser that is designated a Class I medical device by the FDA and sold by HTE Americas. Below, you’ll see it was featured on The Doctors show, among others.

Gift Bow in red and gold. Purchase chi machine as a gift from me ID: Nancy V. Wyatt, Sponsor / Distributor ID:  A106795.

Great gift for the family or the person “who has everything”

It is GREAT for people who cannot or will not exercise … not to mention any names, of course!

It’s also a great gift for the person “who has everything,” and you struggle to give them something they’ll appreciate more and more as they use it.

What’s more, the whole family can use one, or you can let each person have one. Keep one at home, one in the dorm room, one in the office, and one goes with the family traveler!

ID: Nancy V. Wyatt, Sponsor / Distributor ID:  A106795.

ID: Nancy V. Wyatt, Sponsor / Distributor ID:  A106795.

In addition, given the ongoing COVID-19 pandemic, we all must do whatever we can to ensure our continued good health and strong immune systems. The chi machine is one of the 3 things I use to help myself.

I’m “no Spring Chicken!” Yet, I don’t take any medications for anything! The last time I needed meds was when I got Lyme Disease some years ago (2017?) and took a week’s course of a prescription drug!

Don’t Believe Me? Here’s How It Works While You Relax in the Prone Position!

I don’t sell what I don’t use faithfully, and I USE this as a major contributor to my health. Ergo, I sell it. I also use it after moving furniture or doing heavy yard work to get rid of back pain, in addition to its aerobicizing benefits It works like magic on my back after all that muscle straining.

Learn more about why it is so wonderful for your health and, potentially, in relieving aches and pains by watching this short video.

Using the Chi Machine is “Effortless!”

All you have to do is lie down with your ankles on the machine, and it does all the work for you! Beginners may use it for just a couple of minutes. People who are more accustomed to it can use it for twenty minutes, at which point, it is believed that the perfect Ph balance will have been reached.

video icon pointing to link for Life CoachSee how easy it is! Click Here (1 minute; 45 seconds = You can handle it. Go ahead and click!)

The Doctors Featured It!

This is one of the best products for overall health that you can buy, and I’ve been using it since 1998! The Chi Machine is patented, trademarked, and registered as an Oxygen Exerciser / Medical Apparatus Aerobic Exerciser.  It is known worldwide and was featured on The Doctors TV show, which presented this segment about the Chi Machine.

Here is a more detailed explanation by the manufacturer, Hsin Ten Enterprise USA, Inc. (HTEAmericas). Learn Here.

What to Take in an Emergency –

 the Chi Machine® Therapeutic Massager?  Yes/No?

My Credit Cards, My Cats, and My Chi Machine!


credit card in atm machineBlack and white cats cuddling in a basket with tails curled in heart shape

chi machine carry case Nancy Wyatt, Sponsor / Distributor ID:  A106795

Truly, I kid you not. I learned this when there was a major fire near my house, and the whole neighborhood was in danger of going up in flames.

If there were a catastrophic emergency at my home, and I had five minutes to choose what to take with me during my grand escape, the chi machine (along with the cats and credit cards) would be the highest on my priority list. Why? Because of all the physical symptoms with which it helped me. Fortunately, both the cats and the chi machine have their own carry cases!

Do You Want the Link Now?

You can continue to scroll down to learn more from my direct experience and to get answers to frequently asked questions. On the other hand, you can go directly to the company (HTE Americas) website to learn more from their product page. Click on this link.

video icon pointing to link for Life Coach          Chi Machine – HTE (

If you already know you want to order this invaluable product, click on the link below to learn how to do that online, using my ID: Nancy V. Wyatt, Sponsor / Distributor ID:  A106795.  It’s so EASY. However, we can talk first, if you want to.

If you have questions, feel free to email me at and put “Chi Machine Question” in the subject line, so that you can become among my highest priorities for a quick response.

Order, Shopping, Call To Action Button

Here is the “Shop Now” link:

Welcome to HTE Americas Online Shopping. Join Us!

Is the Chi Machine Safe?

skeptical smiley face with Question marks

winking smiley face with fingers in the A OK positionUnlike other modalities, the chi machine involves NO side effects, disrobing, needles, medications, or anything else that is invasive.

Still, let’s look at the commonsense suggestions that apply to most products.


figure on prohibited or stop sign, pesticides

Although The Chi Machine® Therapeutic Massager is an effective and safe method of massage therapy, do not use it in the following situations without asking your health care provider for medical advice

  • During pregnancy
  • Within three months of having had major surgery or bone fracture
  • If suffering from serious heart disease, or a serious infection
  • When suffering from any bleeding injury
  • If you have epilepsy.
  • If, while using The Chi Machine®, any new or increasingly severe pain occurs, discontinue use of The Chi Machine® and consult your physician.

Also, don’t use it for 30 minutes after eating a meal. (I forgot once and got a bit nauseated and so dizzy that I had to wait a couple of minutes before standing up.)

If none of these applies to you or the people to whom you would like to give this gift, you may order here now.

Order One or More Chi Machines Here Now

(Pricing listed here is current at the time of this writing. (Last revised 11-12-2022) Let’s make sure the special reduced price is applicable at the time you see this and choose to purchase.) To do that, you can go directly to the site or contact me, and I’ll help you.

Email me at Put “HELP with Chi Machine Purchase” in the subject line, and we’ll set up a conversation after I double-check the going prices to see if you can get the Wholesale purchase amount.) (Prices below do not include tax and shipping.)


Retail $590.00 USD
Wholesale $465.00 USD

Two Chi Machine Packs

Retail $1,180.00 USD
Wholesale $900.00 USD

Click on the link below to learn how to do that online, using my ID: Nancy V. Wyatt, Sponsor / Distributor ID:  A106795.  It’s so EASY.  Again, if you have questions first, feel free to email me at and put “Chi Machine Question” in the subject line, so that you can become among my highest priorities for a quick response.

(30) Placing Orders Notice – YouTube

Order, Shopping, Call To Action Button

Here is the “Shop Now” link:

Welcome to HTE Americas Online Shopping. Join Us!

The Parent Company, HTE Americas, Is Wonderful!

It Chose to Help Me When It Didn’t Have To!


smiley face in triangular hat, blowing on a party favor with confetti all aroundI had my Chi Machine® Therapeutic Massager since 1998, and it worked just as perfectly as the day I got it until it fell out of my car and got slammed dunked onto the pavement in 2013. The company, HTEAmericas, is so fantastic that they replaced the chi machine at half price – even though it was over fifteen years old, and the breakage was “my fault!”

In addition, the staff always “bends over backward” to help me with graciousness and competence when I call the company.

The bottom line is that the chi machine has paid for itself over and over again, both in financial terms and in terms of health benefits! The cost was about 8 cents a day over the time period when I had my first machine.  For ordering information, scroll down.

HTE Americas Sells the Original Chi Machine

HTE Americas introduced itself to the United States in 1993, establishing corporate headquarters in New York. In 2004, it established the HTE Americas Headquarters and Sales Office in Los Angeles to serve more distributors and customers. Its many products not only improve health, but the company also offers people an opportunity to earn a residual income on a full-time or part-time basis.

(Note: although I certainly believe in the principles undergirding HTE’s other products, the only one I have used and purchased is the chi machine. Of course, you may purchase other products under my sponsorship. I just cannot describe the benefits from personal experience.)

HTE Americas announced its first-generation Chi Machine, also known as the Healthy Oxygen Machine, in 1990. It immediately became a hot health trend, and, in the following 28 years, the global distribution network expanded throughout America and into Asia, Australia, Europe, and South Africa.

The Chi Machine® – The Invention and the Inventor

Japanese scientist, Dr. Shizuo Inoue, conducted 38 years of research on this process and is credited with the idea of providing a machine to swing the feet, causing a sideways oscillation of the pelvis like the undulation of a fish swimming. He understood the benefits of “passive aerobic exercise” and developed the only true Chi Machine®. He believed that lack of oxygen in the body is a primary cause of diseases, and many doctors now agree, including Nobel Prize winners, Dr. Warburg and Dr. Odeuale.

video icon pointing to link for Life CoachClick on this link for more details about the science. (30) HTE 2018 Chi Machine® Video – YouTubeFemale Smiley Face Winking about stress less idea(2 minutes and 35 seconds. You have time, and you’ll be able to see for yourself what I’m talking about. Go ahead and click.

The Chi Machine Positions

Each of the three positions shown below creates different effects. I add some more hand and arm positions plus move my mental concentration in other ways with amazing changes in how it feels – for the better! You have to experience it to know what I’m talking about! It is so surprising!

woman lying on her back using the Sun Ancon chi machine aerobic exerciser

The key to getting maximum health benefits is to remain lying down for a couple of minutes after the machine stops and then do a few, specific spine-stretching exercises before slowly getting up. See for yourself in this video.

video icon

See Video Here

The Chi Machine® Provides “Passive Aerobic Exercise” to Oxygenate the Body

Why Do You Care?

The Chi Machine® Therapeutic Massager oxygenates and detoxifies the body via “passive aerobic exercise.” It activates your lymphatic system, which is the system that cleans out the poisons and debris in your body. It also aligns the spine via the figure-eight motion caused by the specific oscillation design of the machine.

This “goldfish” motion has helped me with temporary muscle pain relief from soreness, tension, fatigue, poor oxygenation, sluggish circulation, need for stimulation of the autonomic nervous system, and metabolic waste elimination. As reported by many others, it also helps with mental focus, better sleep, plus quick relaxation and stress release.

When you move your body (especially in physical exercise) you activate circulation which drives blood through the body. That provides oxygen and nutrients to your systems.

Similarly, the lymph system is like the body’s sewage system. However, it has no equivalent to the heart which pumps to move things along. Aerobic exercise forces the lymph glands and fluids to work, moving waste to the portals of the body where it can be removed. This helps keep you cleansed, so the accumulation of waste in your body does not stagnate and begin to poison you from within.    

Here are “the specs” Chi Machine® – Aerobic Exerciser and Massager

10.5″ x 13.5″ x 8.25″
33.7cm x 30.2cm x 21.2cm
Weight: 15.5lb / 7kg
Available 110v or 220v
2yr Warranty – Lasts 15-20 yrs.

Retail $590.00 USD     Wholesale $465.00 USD     
Can Be “Mixed and Matched” with other products for best pricing.
(Prices listed do not include tax and shipping.)
Carry Case is sold separately.
Sun Ancon Chi machine helps with circulation

gray carry case for chi machine   



  • The Chi Machine has four US Patents: D329499, D340116, D340529, 5107822
  • Classification: The Chi Machine regulated by the FDA (Food and Drug Administration) as a Class 1 Medical Device
  • The Chi Machine was officially trademark registered in the USA on April 4, 2000, Registration #2338684

Chi Machine® Carry Case

gray carry case for chi machineIt has a carry case (cost extra) for those of you who travel or want to share use with others.

See more products from this company at

If you are ready to order this invaluable product, click on the link below to learn how to do that online, using my ID: Nancy V. Wyatt, Sponsor / Distributor ID:  A106795.  It’s so EASY. If you have questions first, feel free to email me at and put “Chi Machine Question” in the subject line, so that you can become among my highest priorities for a quick response.

(30) Placing Orders Notice – YouTube

Here is the “Shop Now” link:

Welcome to HTE Americas Online Shopping. Join Us!

The Chi Machine® – My Testimonial

smiley face with red lips blowing kissesThis is a testimonial I wrote years ago about the same “chi machine.”  I am embarrassed by how gushy it is, but it all was/is true. This amazing aerobic exerciser provides great health benefits through oxygenation and circulation in the body. I don’t know what it will do for you. I just know what happened when I used it consistently for a few days. Here’s what I said.

 I’m In Luv!!!

I have discovered a life changing – perhaps life saving – exerciser that actually lives up to its claim that “It does the work. You get the benefit.” It works by greatly enhancing the distribution of oxygen and blood flow throughout the body, thereby changing your metabolic rate, and rejuvenating every aspect of your body, while you just lie on the floor (resting your ankles on the machine), breathe deeply, and think happy thoughts for fifteen minutes!

Are You One of These People?

     It is great for people who don’t have time or want to exercise or who are self-conscious about their bodies and want privacy. I would not have believed it, had I not experienced it myself!

Since at least 1990, I have suffered from Chronic Fatigue Syndrome. At first, I thought it was just exhaustion from working a 40 hour week and another 40 or more hours in the same week doing volunteer work at a shelter for homeless people. (I had done that every week since 1987.) But, in 1992, I discontinued most of that volunteer work and my community service work.

Yet, in 1994, I had become so ill that quite literally my consciousness left my body. I lost so much weight, people started the rumor that I had AIDS. I constantly needed to sleep for 4-6 hours after having been awake for only five minutes.

It has been a very slow recovery. Every day – no matter how scorching hot and sultry humid – no matter how frigid the winter – I have had to go to my car and sleep during my lunch hour in order to make it through the rest of the afternoon’s work. And, I have done that, since at least 1990, even while fearing that sleeping in the parking lot could cost me my job.

Still, it was necessary.   …Until I got this “chi machine”… Almost immediately, I did not HAVE to take a nap during my lunch hour! In fact, if I tried to, I could not go to sleep! I suddenly had sufficient energy to get through the whole day at work and an entire evening of work at home, and the energy was alive and evenly distributed throughout the day! It feels just like a miracle!

     Here’s Another Miracle:

On the fifth day, I discovered I had lost 1/2 inch in my chest, waist, and hops, and THREE inches in my abdomen!!!… you know, where men have a “pot belly,” and women look like they will be pregnant until they die. I know, because I matched my measurements against measurements I had taken one month previously.

During this time period, I had not been exercising, because of a back problem. And, I had been eating beau coup ice cream and butterscotch syrup! The only thing that had changed was my having the chi machine to use 15 minutes* in the morning and again in the evening.

Speaking of That, How Long Should You Use It?

     *Note: when I first got a borrowed machine, I used it for 15 minutes at a time. Only when I got my own machine, did I get the instructions, which say that BEGINNERS SHOULD USE IT FOR 2 OR 3 MINUTES, at first, and then work up to 15. So, probably, I got such fast results from “jumping right in.”

Another note: I have been exercising fairly regularly since January, 1998. Rather than losing weight, I gained both weight and inches. Depressing! I guess I must now have muscles AND fat! Consequently, I could not wear my business suits. Nor could I afford a new wardrobe. So, this loss of inches is a real blessing, even though I think I weigh the same number of pounds.

But, I didn’t buy this machine for weight loss. I bought it to help me with the excruciating back pain that I had from osteoarthritis (caused not only by “old age,” but by old injuries to my back – such as the time I started an avalanche in the Rocky Mountains, or was bucked off a horse, or was in a car wreck, or fell off a trampoline on to my head while attempting a back flip, etc.)

Pain Relief Thanks to the Chi Machine

 An x-ray of my back showed osteoporosis (probably created or worsened by my having smoked cigarettes for many years), arthritis, and bone spurs from the injuries. The arthritis literally was dislocating my ribs! And now, one hip is much lower than the other. I was a hurtin’ buckaroo! It felt like my back was on fire all the time, and I could hardly get to sleep, much less stay asleep at night because of it.

After ONE WEEK of using this chi machine, I certainly am not completely cured, buy I am ALMOST PAIN FREE!   I had experienced acupuncture, cranio-sacral therapy, deep connective tissue therapy, Reiki, Kahuna healing, chiropractic, and massage. Everything helped a lot, but then the pain returned. We didn’t know why until we saw the x-ray.

It was the machine that worked out the crooked ridges in my back and reduced the pain. The person who massages my back with peanut oil can see the differences clearly.

smiley face OK signWhat Else Did the Chi Machine Effect?

  • The varicose vein in my ankle is receding and is far less visible.
  • The bone spur on my foot is receding. Every day I see a difference, and often I am pain-free.
  • My vision is improving, and my range of peripheral vision is greatly increased. I know this because of an exercise I tried, which I can do far better than I could just a few days ago.
  • My thoughts are clearer – (finally got some oxygen to the brain!)
  • My complexion is clearer, and I’m losing the appearance of having “jowls.”
  • My neck is much more flexible (it had suffered considerable damage and now is quite mobile with much less pain)
  • The area where I had oral surgery is healing at a much faster rate.
  • It is helping me with lymph drainage.
  • An energy healer who had worked on me a couple of months before I got the chi machine was amazed at how much clearer and healthier my energy field is. It is helping me cleanse and clear not only body, but mind, spirit, and emotions.
  • Internal (digestive) organs, heart, lungs and immune system feel stronger and clearer. I’m sure this is only the beginning.

A chiropractor asked me whether I would continue to use the machine, now that I have comparatively little pain. I told her “I will use this thing as long as there is electricity!”

The literature states that 15 minutes of using the chi machine is about equivalent to 90 minutes of walking, in terms of body oxygenation. All I know is IT WORKS!

End of Testimonial. That Was Then. This Is Now

Do I Still Feel the Same?

So, that’s what I wrote back in the 1990′s. It is interesting that I see my testimonial on the websites of other people who spend a lot of time selling this machine! I am certified in multiple complementary and alternative medicine modalities. Thus, I do many other things and don’t “push” any products. In fact, I sell only three products, because can always tell a difference for the better when I use them.

With the chi machine, it is especially helpful in relaxing out muscle kinks and contractions. If I am moving heavy objects (like huge plant pots) or moving as in – to another house – I might use the chi machine several times a day to help relieve back pain, in addition to all the benefits of being more fully oxygenated.

Yes, I’m still “in Luv!”


Here’s A Clue That You Can Benefit from Using This

A major clue in health evaluation is that your nails and hair are the first to show damage when the body is under stress. They become dry, brittle, and split. The body needs to devote its attention to the vital organs and systems, so they will be served first by the functions of your immune system. I am susceptible to that pattern. However, when I use the chi machine daily, my hair and nails begin to grow and show good health again – within a day or two.   

Purchasing The Chi Machine – Aerobic Exerciser

The last thing I ever wanted to be (even less than I wanted to be a secretary) is part of a multi-level marketing operation. However, I literally believe the chi machine can benefit almost every person of any age and can save the lives of some!

The machine is not cheap. But it costs less than much of the exercise equipment seen on television – – – or the price of the spa I joined and then went to about three times – – – or the price I pay for vitamins and supplements every 2 months! Again, the price worked out to about 8 cents a day, as the machine lasted in perfect condition for many years. Occasionally, there is a sale of about $100 off the normal price.

To me, its aerobic benefits can reverse major symptoms; therefore, is worth much more than I paid for it. Plus, it’s a one-time expense and can be used by many people! If you are interested, see the options below for ordering one for yourself or as a beautiful gift for almost anyone else. It’s great for “the person who has everything” and for people who cannot or will not exercise.

Comes with: 
FREE Footrest Cover, E-Books, Video.

14 Day Trial Period for Your Chi Machine

14 days FREE TRIAL from the day of delivery.
Money-back guarantee if returned.
  stick figures shaking hands as they pop up out of separate laptop screens

Sponsor Name: Nancy V. Wyatt
Sponsor / Distributor ID:  A106795


TO ORDER the Chi Machine, Call, Fax, or Use the Link Below to Do it Online

Buy Now in red letters

woman talking on cell phoneHTE Americas is the home office in the USA for sales. It is where they answer questions from distributors. The people who answer the phone have always been very polite, helpful, and truly lovely over all these years. I’m not “a phone person.” I hate having to call for help or to order things. But, this is different. I actually look forward to talking with them and never feel intimidated or as if they were uncaring. They want to help and they do help graciously.

Call 1-800-291-6088

1-800-291-6088   Fax: 1-626-575-3969

figure typing on laptop

Or, Follow the Easy Steps Below.

If you want to order this invaluable product, click on the link below to learn how to do that online, using my ID: Nancy V. Wyatt, Sponsor / Distributor ID:  A106795.  It’s so EASY. If you have questions first, feel free to email me at and put “Chi Machine Question” in the subject line, so that you can become among my highest priorities for a quick response.

(30) Placing Orders Notice – YouTube

Here is the “Shop Now” link:

Welcome to HTE Americas Online Shopping. Join Us!

Sponsor Name: Nancy V. Wyatt, Sponsor / Distributor ID:  A106795

(Prices below do not include tax and shipping.)

Sun Ancon Chi machine helps with circulation

Item CodeP0T01014

Retail $590.00 USD     

Wholesale $465.00 USD     

Can be “Mixed and Matched” with other products for best pricing or you can buy more than one at a time.

Item CodeP0Y08001


$1180.00 USD


$900.00 USD

 If You Also Want to Become a Chi Machine Distributor, the Cost is only $29.95 (at the time of this posting).

Instead of choosing Shopping Cart, you would go to “My Account” at the top of the page, and the system will guide you through signing up – again, using my name, Nancy V. Wyatt, and Sponsor / Distributor number  A106795 to associate you with me.

Thereafter, the annual fee to remain a distributor is $25, at the time of this writing (2-22-2019).

Green banner with words Message Us

If you want to talk about it first, email me at Put “Questions About Being a Chi Machine Distributor” in the subject line. We then can set up a free chat about it. NOTE: I WILL NEVER PRESSURE YOU TO MAKE A BUNCH OF (OR ANY) SALES, if you are a Distributor under me. So, you need not be concerned about that.

Try The Chi Machine® – 14 Day Trial Period

Try Before You Buy!

HTE provides a 14-day money-back guarantee with a 2-year warranty on The Chi Machine. All HTE products are repaired serviced in the US & Canada!

If you are interested and want more information, contact me at To order it through me, you need my name and Distributor number and to contact the legitimate company office, per instructions above, so I cannot utilize PayPal options on this website.  I’ll be happy to give you more details, including a place on YOUTUBE where you can get great instructions for use.

To check out their other products or to ask questions if I’m unavailable, here is more contact information.

Hsin Ten Enterprise USA, Inc.
17578 Rowland St., City of Industry, CA 91748 USA
Tel: 631-454-1600 Fax: 631-454-1601
Business Hours: Monday – Friday, 9 am – 5:30 pm Pacific Standard Time

Order: 1-800-547-1510
Order FAX: 1-800-547-1508 (N.Y. Office)
Customer Support: 1-631-454-1601

DISCLAIMER:  Neither I nor this website makes any claims about prevention, diagnosis, treatment, or cure for physical illnesses or symptoms. I am merely recounting my own experiences after having used the chi machine. This content is for informational and educational purposes and does not provide individual medical advice. Contact your health provider with any questions about your situation and any products you choose to use.

FDA DISCLAIMER: These statements have not been evaluated by the FDA (Food and Drug Administration). The information shared on this site is intended for educational purposes only. These products are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from any disease, illness, or injury should consult with a physician.

Here’s to your good health!

#chimachine #aerobic #exerciser #massager #MyGetWellGuru #health #holistichealth #HTEAmericas

Let’s Get Well, Stay Well, and Live Well!

logo for MPP and My Get Well Guru


Why a FREE Root Chakra Meditation?

Because lots of us are feeling scattered, harried, harassed, and not at home in our own bodies, given all the stressors these days, that’s why! We need help, and I can provide some.

keyboard with red key and word, "Help" I can help with the Free Root Chakra Meditation that I'm sharing with you here and now.

Recently, I’ve been teaching an intensive course called “Chakras With Benefits. It is among many classes I teach on Zoom.

First, in case you don’t know about them, here is a link to describe chakras (in great detail, because it takes you to Deepak Chopra’s site.  emoji laughing so hard that tears come

He’s  a prolific writer, teacher, physician, metaphysician, and spiritual guru, who combines an understanding of Eastern and Western medicine and metaphysics in educating people throughout the world.)

“…With Benefits?”

I used the term, “With Benefits” because I kept adding extra information to each class. These concepts are loosely related to the chakra system but are not typically taught as part of the subject matter. However, I have many holistic healing and metaphysics certifications and interests, so I couldn’t resist tossing in some spiritual pursuits information that I thought would be helpful.

Thus, a course that my students and I thought would last for 7 or 8 weekly sessions, took us over two months to complete, and we could have gone on much longer. It was fascinating and fun! I gave certificates of completion to those who finished all the classes.

How Did Students Feel About the Course?

I’ll quote what two of them said.

Testimonials Teaching Presentations

3-Month Course: Chakras With Benefits – Fall, 2022

Figure seated in the yoga lotus position with chakra colors showing. Testimonials from the FREE Root Chakra Meditation class.

“I just completed the most amazing class with Nancy Ayanna Wyatt. The Beginners Chakra Class is an overview of the body’s energy system presenting what each chakra governs and reacts to.

This is an excellent college-level course masterfully taught using a variety of teaching media from lectures to guided imagery to videos and recordings. I particularly benefited from the class exercises, discussions, and meditations. These interactive exercises provided experiential evidence of how I could personally benefit from aligning with the body’s energy system.

Nancy skillfully shared her knowledge and experience punctuated with delightful anecdotes. The amount of supplemental materials provided in addition to course content goes beyond the basics allowing for further research and the creation of individual meditations and healing practices.”

~ Ravenell W.

Nancy is an amazing teacher on so many levels. Her classes are extremely thorough and she goes above and beyond to add extra resourceful content, which I appreciate so much. She is passionate and knowledgeable and her voice alone allows you to focus and feel calm with all that she teaches. The topics are numerous and well put together. I look forward to taking more classes and enjoying learning all her different fields of expertise.

~ Rebekah B.

I couldn’t have asked for better students, but I shall offer the course again if there is sufficient interest.

Meanwhile, here is what I promised you. Note: I did not add sounds to my narrations, because you might want to:

  • have silence
  • add your own meditation music
  • add water or other nature sounds
  • and what you want might change over time and with different circumstances.

The FREE Root Chakra Meditation

​I hope this helps you feel less scattered, well-grounded, and happy to be who you are, despite any and all challenges you may face.

Want to Take Classes or Have Consultations With Me? You’ll Get a FREE Initial Chat to Start

If you are interested in taking this or other classes or if you would like a life coaching / spiritual counseling session with me, just let me know.

I offer a FREE Initial Consultation during which we can discuss your needs and how I may best help you.

Simply email me at and put “Chakra Class Inquiry” or “Consultation Inquiry” into the subject line.

When you write, please give me a hint as to which topic you want to pursue. Then, we can arrange for the FREE “Sip & Share” session on Zoom, if that’s the best way to proceed.

Sip & Share Logo - after the Free Root Chakra Meditation, you may contact me for a free initial consultation to see what classes or coaching may be of interest to you.

In the meantime,

Let’s Get Well, Stay Well, and Live Well

logo for MPP and My Get Well Guru

Chakra | Gingko Leaf Meditation Images

Chakra | Gingko Leaf

Chakra | Gingko Leaf ~ What? & Why?

Hello, People! Below, you’ll see I created some slides using the green Gingko Leaf to symbolize the heart chakra against the background of other chakra colors for meditations. This was a little gift to my students who took my weekly course, Chakras With Benefits, from July until the end of September. I call it Chakras With Benefits because I included information about several topics in addition to explaining concepts related to the chakra systems that exist in humans and other life forms. To see the images, Read More! Continue Reading →

Serenity Prayer as Affirmations

pink lotus flower by Zhu Bing symbol of serenity

Serenity ~

Serenity can be elusive. It’s something most of us seek amidst all the chaos, disruption, danger, and negativity being experienced throughout the world. To regain balance when under stress, EVERYONE can do one thing quickly, easily, and either aloud or without anyone else’s knowledge. It is using a version of the famous “Serenity Prayer.” I say, “a version,” because…

bronze praying hands by Alexas Fotos used for Serenity Prayer…There are prayers, and there are affirmations, but even the famous “Serenity Prayer” is not a combination of both. Nor should a person change everything that CAN be changed. So – I decided to fix that.

In the form of an affirmation, the language should be even more powerful as a message to the subconscious mind, better-enabling people to manifest serenity as a state of being.

I’ll provide you free access to my version in a hot minute! You don’t have to subscribe to my blogs here to get it; but, if you choose to, I’ll greatly appreciate you! I promise not to inundate you with sales junk. Thank you for your subscription!a bright pink carnation with a Thank You card as a place setter on a table

Continue Reading →

Chakras Rule!

little boy with felt chakra circles positioned correctly on his body

Chakras ~ Healing Classes

bubble figure in a yoga pose with chakras down the front by Peggy and Marco Lachmann

Chakras Rule! Why would I say that? What are they? Chakras are energy centers in the body.  The word, chakra, means “wheel” or “disk” in Sanskrit. Commonly, the phrase for chakras is “spinning wheels of energy.” Each rules specific glands, organs, and emotions. They relate not only to your health but also to your relationships – from those with your parents and the “tribe” into which you were born – to those within your conception (or lack thereof) of “God,” not to mention your relationship with yourself.

Thus, chakra healing can help create and maintain body, mind, spiritual, and emotional health. It’s worth spending time to learn more about them and how deficiencies, excesses, and proper functioning affect our daily lives and experiences, in addition to our physical well-being. If you have issues, what can you do about it? Happily, that’s part of what I teach. Continue Reading →

7 Levels of Consciousness

purple and gold Illustration of a person in lotus meditation position and 7 areas of consciousnessSeven Levels of Consciousness are recognized in several religious and mystic traditions. While I’ll be researching and sharing other viewpoints in my upcoming classes, I have started with shareable input from the website of and with additional quotes from a Transcendental Meditation website. In this article, I’m including a smattering of my own thoughts, as well.

Note: the higher levels of consciousness, typically, are reached through or as a result of meditation.

Western Medicine Recognizes Limited Areas of Consciousness

These States of Consciousness Are Recognized by Western Medicine

caduceus medical symbol in gold by Gordon Johnson


Definition: a state of being aware and responsive to one’s surroundings. Awake.

In this state, thoughts circulate both deliberately and automatically.

  • For example, you deliberately decide to make a list and go to the grocery store to buy food.
  • While driving there, you automatically drive the vehicle, without having to think of every move of your eyes, hands, and feet in maneuvering the vehicle.


brain with tiny arms holding up weights (dumb bell exercise weights)

Information exists as memories one can recall automatically.

Mystic Sense gave the example of muscle memory and one’s ability to remember how to play the violin. Another example is remembering your name.

  • I think the term “Pre-Conscious” also could include patterns that are imprinted on the body/mind/emotions plus the chemistry, hormones, and intrinsic responses that are affected while a baby is being formed in the womb.
  • Furthermore, in terms of metaphysics, “Pre-Consciousness” could include genes, patterns, and other attributes that are passed down from generation to generation, so it would encompass an individual’s ancestral background.

However, the last two points are my own definition and not one put forth in the research I’ve done so far on this subject ~ which is why I’m going to do more research. smiley face girl with lashes and bow


In the Unconscious state, a person is unaware of the surroundings and, seemingly, is living on autonomic systems that preserve survival. The heart beats. Breathing continues. But the brain is not processing stimuli normally.

Red question mark behind figure asking

Again, metaphysicians may argue with this in that some people, who have been comatose, later have accurately reported seeing and hearing what was going on in their surroundings, quoting medical staff and visitors to their bedsides. However, it is true that they were not awake. Clearly, there is a distinction between being awake and aware that we could benefit from exploring.

Metaphysical and Non-Medical

Definitions/Explanations of

Conscious and Preconscious

In some metaphysical approaches to this topic, Western medical definitions are accepted. (Note: this excludes my ad lib comments above.)

Brightly colored paint splashed on the face and hand of a person with blue eyes looking out between spread fingers - Conscious MindIn a more etheric view, the state of full consciousness means the lower chakras (root, sacral, and solar plexus) are operating actively versus a meditative state in which the upper chakras (third eye and crown)  get the most emphasis.

2nd Level of Consciousness

~ Deep Sleep ~ Dreamless

photo of a cherubic angel statue asleep by Thomas Mühl

In deep and dreamless sleep, the mind is not accessing memories or emotions, according to current understanding. We are unconscious.

Yet, the body is still responsive to external stimuli –  reacting in terms of primal instinct. For example, it might jerk a bit at the sound of loud noise.

During this time, our minds and bodies rest and heal from the mental, emotional, and physical exertions of the day.

Deep, dreamless sleep not only supports good health but also is necessary for reaching higher levels of consciousness as we strive for total enlightenment.

  • Many people do not strive intentionally toward enlightenment in their lives on earth.
  • However, in many metaphysical and religious traditions, the souls of people are evolving toward enlightenment, regardless of whether the conscious mind is aware of that.

3rd Level ~ Sleep ~ Dreaming

The word "Dreams" spelled in cloud-like letters by by Biljana Jovanovic from Pixabay

During deep sleep, most of us dream – often about thoughts, feelings, people, experiences, and memories that we have encountered in the last few hours.

  • Dreams occur in color or in black and white images.
  • Dreams often reflect issues a person is trying to resolve or desires they hope to fulfill.
  • Dream images might be symbolic, rather than literal.
    • For example, I once dreamed about the (accounting) Controller in the organization where I worked. I saw him as clearly as if we were in the same room. However, it seemed he was completely out of context and unreal, until I realized he symbolized financial management, rules, and control. When I saw his image as a symbol, rather than as a co-worker, I could interpret the dream. Its meaning and import became relevant, clear, and useful in addressing something I had just purchased.
    • Another dream was about several rescue cats I was putting into a police security van. (I was in charge of campus police and emergency management at the time.) I realized the symbolism was about people and things that needed to be protected by my active intervention in order to be safe.
    • A third way that can be useful in dream interpretation is to see every “character” in the dream as an aspect of oneself. If I saw an overlord in my dream, what might that mean in terms of how I treat my employees? If I were to experience a juggler in my dream, what might that say about my life’s being in or out of balance – of my needing fewer “balls” to juggle – or, of my need to multi-task, etc.?

Lucid Dreaming

An illustration of a woman in the lucid dreaming state of consciousness (one asleep - seeing herself awake in the dream) by Victoria ArtLucid dreaming occurs when a person can switch on part of the conscious mind, while in a predominantly unconscious state. A person then can manipulate the actions and scenarios being played out in the dream.

  • This is most likely in a person who “operates in” higher planes of spiritual consciousness.
  • Lucid dreams often reveal our deepest, darkest fears and desires.
  • We can work with these in our dreams to resolve “earth plane” physical, emotional, or mental issues and to begin a path toward enlightenment.

Common Consciousness Levels

image for HypnoMeditationTM‘s website contains an interview and explanations from which I’ve taken the following quote.

The first three states — waking consciousness, deep sleep and the dreaming state of sleep — are known to every adult human being with a functional nervous system.

The last four levels — transcendental, cosmic, god and unity consciousness — are usually not available right away. These states become accessible only as one engages in regular practice of meditation.

4th Level ~ Transcendental Consciousness

symbolic figure in meditation pose with chakra colors in alignment

This is the first of the truly enlightened states of consciousness. A different way of describing the state is that it is one of Silence.

According to Mystic Sense, transcendental consciousness is the ability to enter into a trance.

  • A person in a state of trance has the ability to completely mute their senses while remaining fully conscious.
    • “Trance” does not mean something you saw in a black and white movie of yesteryear. It does not involve someone swinging a pendulum in front of your eyes or staring into a swirling vortex.
    • You can be in a trance (brain-wave state) when staring at the fire in a fireplace and losing track of your surroundings.
    • You can be in a trance-like state when you are watching an engrossing movie – or when you are “in the zone” as an athlete, aware only of the goal you aspire to reach.

Doing so allows individuals to connect with their spirit without the external noise of their senses, thoughts, and feelings interfering.

When a person reaches the highest levels (usually through an advanced state of meditation) he or she experiences the purest form of self-awareness in which a person exists in a state of being rather than perceiving or doing.

5th Level Cosmic Consciousness

ocean with foam and stacked rocks on a beach, mindfulness meditationHere is a quote from the Transcendental Meditation website:

“Gradually, with the ability of the nervous system to stay in contact with the fourth state of consciousness, one develops the ability to sustain that inner silence, that unbounded inner reality simultaneously while one is doing things, thinking thoughts, [being] active. Eventually, that becomes stabilized and it becomes a permanent state of consciousness which Maharishi called the Cosmic Consciousness.”

6th ~ Out of Body Consciousness ~
Out of Body Experiences /OBEs

image of consciousness being split and an out of body experience - photo by Gerd Altmann

Once cosmic consciousness has been achieved, a person may be prone to out-of-body experiences.

OBEs can be intentional or can occur spontaneously, perhaps surprising the person experiencing them.

Typically, they involve the viewing of oneself as a separate entity. Some people find answers to difficult personal questions while in this state of the spectator.

OBEs can be profound in terms of reaching enlightenment as they are a sign that one’s consciousness has pulled free from the limitations of the human body.

Remote Viewing

Colorful illustration of the continents on a flat surface by Gerd AltmannI don’t know if OBE is the correct category into which I should place this topic, but I’m putting it here regardless.

Remote Viewing takes place when someone can see actual events, people, and/or surroundings in a place separate from that person’s current physical location.

It has been used by Russian and American militaries and, probably, by many other government and private organizations, as well as by individuals.

It often involves giving “the remote viewer the longitudinal and latitudinal coordinates of the intended object of scrutiny. Another way of doing it is to give “viewers” a time in the past or future and ask them to describe what they see.

Below is a fascinating interview with the researcher, Stephan Schwartz, who has utilized thousands of remote viewers in research projects since 1978. You may be surprised at the predictions, and the video is well worth the time spent watching it.

7th ~ Unified Consciousness – Some Call It The Unified Field,

Or The Quantum Field, Or Universal Consciousness, or God

Regardless of what name and/or religious/scientific/agnostic attributes a person ascribes to it, the final enlightened state of consciousness currently known to mankind is unified consciousness.

In this state, an individual becomes aware that there only ever has been and will be one consciousness, and that is the consciousness that is currently in existence.

“The individual understands that life simply… is. There is nothing more, nothing less and nothing for us to search for. True enlightenment has been achieved once a person has fully come to terms with this rather scary and bleak concept.” (Mystic Sense)

Higher levels of consciousness are not permanent states of human existence. We glimpse them, experientially, but we return to the earth plane to live our lives.

Perhaps, one might have a “Road to Damascus – Apostle Paul” experience, but it is far more likely that a person will achieve this state through meditation or by having an NDE (Near Death Experience). I always think that NDEs are poorly named, given that the person has been technically and clinically dead and then returned to life. The label is unimportant. It is the experience that may be profound.

Magenta Contact Us sign

I hope you enjoy exploring these topics, as much as I do, albeit I usually do it in Sip & Share sessions on Zoom with some of my followers or in some of the many classes I teach online. If you would like to contact me about that, please email me at and put “Let’s keep learning!” in the subject line. Thank you very much in advance.

Let’s Get Well, Stay Well, and Live Well Together Now!

logo for MPP and My Get Well Guru


Healy Helps You with Pain

Healy is Amazing!

Healy Helps, and that’s No Lie!

I am so excited to offer this pain and stress-reduction tool to you! Healy is the first FDA-cleared, smartphone-controlled, biofeedback wearable device that can enhance many aspects of your life! Really? Yes, really!

Just like you change the channel (frequency) on your radio or tv, you can change frequencies to improve your health, stress less, and so much more. Like a Fitbit or blood pressure monitor, Healy reads what is happening in your body at the moment. But, here comes the wonderful part ….

Healy is FDA Cleared Class II medical deviceUnlike them, Healy is an IMF (Individualized MicroFrequency) device that can scan your body for deficiencies and then provide the scientifically-derived frequencies you need to bring you back into a healthy balance. It works on physical, mental, emotional, and spiritual levels.

Healy = FDA Cleared Class 2 Medical Equipment for Pain Relief

In Europe, It’s Approved for More, More, More!

The Healy is cleared by the FDA as Class 2 medical equipment for relief of acute, chronic, and arthritis pain, as well as for muscle soreness from overexertion.

In the European Union, Healy is a medical device for the treatment of pain in chronic pain, fibromyalgia, skeletal pain, and migraines, as well as for the supportive treatment of mental conditions such as depression, anxiety, and related sleep disorders.

This 11-Minute Video Introduces You to Basic Features, the History, and Why Healy Helps!



It tells you all about it much better than I can!

Examples of How People Use Healy

female speaker standing behind a podium with microphones. Speaker male speaker at podium




Healy has programs for the relief of pain, stress, insomnia, relaxation, and energy levels.  Below is just a sample of the kinds of topics for which Healy programs are used.

  • Aging
  • Bacteria
  • Beauty and skin
  • Chakra imbalance
  • Circulation
  • Concentration
  • Energy
  • Exhaustion
  • Eyes
  • Fitness and Sport
  • Hair growth
  • Heart
  • Hormones
  • Intestinal Issues
  • Learning
  • Lungs
  • Menstrual Issues
  • Mental acuity
  • Mineral deficiencies
  • Muscle regeneration after exercise
  • Nails
  • Nerves
  • Nutritional needs
  • Organs
  • Prostate
  • Relaxation
  • Scar tissue
  • Sleep quality
  • Sports injuries or prowess
  • Stress
  • Toxins
  • Vitamin deficiencies
  • Weight

Continue Reading →

Happy Mother’s Day

Mother’s Day is coming soon! Whether by birth or spiritual connection, many of you have mothered us, and we thank you.  We offer you our love, respect, and wishes for perfect health and happiness.

For those of you who would like to give a gift of clothing, home decor, greeting cards, mugs, tote bags, phone covers, or other items, using this image, Click Here.

Lots More Choices for Mother’s Day Gifts and Cards

It All Starts Here

silhouette of pregnant woman plus a Chinese lantern for Mother's Day Motherhood is Quite a Journey

Collage of images from kids clothes on a clothesline to an older woman watching her grown daughter walk away into independenceSomething Lovely

florals for Mother's Day image on Pixels productsA  Mother’s Day VariationMother's Day - I remember you every day images for Mom

Mother’s Day Is Coming!

Given the state of the world economies and transportation issues, it’s wise to order now if you plan to get gifts via online purchases for this or any other occasion. Click Here to see over 500 images in 69 collections with various themes in Nancy’s Novelty Photos on Pixels Products for you. (Pixels also is called Fine Arts America. Visiting that site is like visiting a museum! Enjoy!)

Let’s Get Well, Stay Well, and Live Well

logo for MPP and My Get Well Guru

Nancy Ayanna
Nancy (Ayanna) Wyatt,MHt, TNLP
Author, Presenter, Writer/Editor, Teacher, & Personal Coach
(540) 636-4311 (voicemail messages only; no text messages)
Nancy’s Novelty Photos on t-shirts, mugs, and more
Nancy’s Novelty Infographics for Presenters and Event Coordinators
Health & Wellness Website:
Writing/Editing/Presentations/Infographics Website: