FREE ROOT CHAKRA MEDITATION

Why a FREE Root Chakra Meditation?

Because lots of us are feeling scattered, harried, harassed, and not at home in our own bodies, given all the stressors these days, that’s why! We need help, and I can provide some.

keyboard with red key and word, "Help" I can help with the Free Root Chakra Meditation that I'm sharing with you here and now.

Recently, I’ve been teaching an intensive course called “Chakras With Benefits. It is among many classes I teach on Zoom.

First, in case you don’t know about them, here is a link to describe chakras (in great detail, because it takes you to Deepak Chopra’s site.  emoji laughing so hard that tears come

He’s  a prolific writer, teacher, physician, metaphysician, and spiritual guru, who combines an understanding of Eastern and Western medicine and metaphysics in educating people throughout the world.)


“…With Benefits?”

I used the term, “With Benefits” because I kept adding extra information to each class. These concepts are loosely related to the chakra system but are not typically taught as part of the subject matter. However, I have many holistic healing and metaphysics certifications and interests, so I couldn’t resist tossing in some spiritual pursuits information that I thought would be helpful.

Thus, a course that my students and I thought would last for 7 or 8 weekly sessions, took us over two months to complete, and we could have gone on much longer. It was fascinating and fun! I gave certificates of completion to those who finished all the classes.


How Did Students Feel About the Course?

I’ll quote what two of them said.

Testimonials Teaching Presentations

3-Month Course: Chakras With Benefits – Fall, 2022

Figure seated in the yoga lotus position with chakra colors showing. Testimonials from the FREE Root Chakra Meditation class.

“I just completed the most amazing class with Nancy Ayanna Wyatt. The Beginners Chakra Class is an overview of the body’s energy system presenting what each chakra governs and reacts to.

This is an excellent college-level course masterfully taught using a variety of teaching media from lectures to guided imagery to videos and recordings. I particularly benefited from the class exercises, discussions, and meditations. These interactive exercises provided experiential evidence of how I could personally benefit from aligning with the body’s energy system.

Nancy skillfully shared her knowledge and experience punctuated with delightful anecdotes. The amount of supplemental materials provided in addition to course content goes beyond the basics allowing for further research and the creation of individual meditations and healing practices.”

~ Ravenell W.


Nancy is an amazing teacher on so many levels. Her classes are extremely thorough and she goes above and beyond to add extra resourceful content, which I appreciate so much. She is passionate and knowledgeable and her voice alone allows you to focus and feel calm with all that she teaches. The topics are numerous and well put together. I look forward to taking more classes and enjoying learning all her different fields of expertise.

~ Rebekah B.


I couldn’t have asked for better students, but I shall offer the course again if there is sufficient interest.

Meanwhile, here is what I promised you. Note: I did not add sounds to my narrations, because you might want to:

  • have silence
  • add your own meditation music
  • add water or other nature sounds
  • and what you want might change over time and with different circumstances.

The FREE Root Chakra Meditation

​I hope this helps you feel less scattered, well-grounded, and happy to be who you are, despite any and all challenges you may face.


Want to Take Classes or Have Consultations With Me? You’ll Get a FREE Initial Chat to Start

If you are interested in taking this or other classes or if you would like a life coaching / spiritual counseling session with me, just let me know.

I offer a FREE Initial Consultation during which we can discuss your needs and how I may best help you.

Simply email me at GetWellStayWell@outlook.com and put “Chakra Class Inquiry” or “Consultation Inquiry” into the subject line.

When you write, please give me a hint as to which topic you want to pursue. Then, we can arrange for the FREE “Sip & Share” session on Zoom, if that’s the best way to proceed.

Sip & Share Logo - after the Free Root Chakra Meditation, you may contact me for a free initial consultation to see what classes or coaching may be of interest to you.

In the meantime,


Let’s Get Well, Stay Well, and Live Well

logo for MPP and My Get Well Guru

Chakras Rule!

little boy with felt chakra circles positioned correctly on his body

Chakras ~ Healing Classes

bubble figure in a yoga pose with chakras down the front by Peggy and Marco Lachmann

Chakras Rule! Why would I say that? What are they? Chakras are energy centers in the body.  The word, chakra, means “wheel” or “disk” in Sanskrit. Commonly, the phrase for chakras is “spinning wheels of energy.” Each rules specific glands, organs, and emotions. They relate not only to your health but also to your relationships – from those with your parents and the “tribe” into which you were born – to those within your conception (or lack thereof) of “God,” not to mention your relationship with yourself.

Thus, chakra healing can help create and maintain body, mind, spiritual, and emotional health. It’s worth spending time to learn more about them and how deficiencies, excesses, and proper functioning affect our daily lives and experiences, in addition to our physical well-being. If you have issues, what can you do about it? Happily, that’s part of what I teach. Continue Reading →

From Grief to Relief

How Can You Go From Grief to Relief?

Adapt, Reframe, Plan – Then Find and Feel Relief

To go from grief to relief, adaptation clearly is critical to our success. The New Year is upon us, bringing continued threats of an ongoing pandemic, inflation, losing or changing employment, and even the potential of a world war as Russia threatens further invasion of Ukraine. That’s the global view. In addition, most of us have personal challenges that may include the death of a loved one.

What is a person to do to stay sane and productive? How can one acquire or maintain the good mental health that is so important for physical health? Let’s get personal.


Going from Grief to Relief May Involve Reframing

It can start with reframing your outlook or understanding of things that have happened to you, as you navigate forward. We’ll offer an extreme example and then an all-too-common life challenge. Finally, we’ll talk about the aftermath of the death of a loved one (human or animal) for whom you may have been Care Giver. Continue Reading →

Mandala Cactus Face Masks and More

The Exotic Mandala Cactus Photo

Cactus Mandala mug frm Nancy's Novelty Photos on Pixels ProductsI’m having some coffee with one of the most exotic face masks today.

This is a photo I took of a real cactus, and you can see in it the mandala design that the Creator made. That plant was at Merrifield Garden Center in Northern Virginia years ago. I fell in love with it!

May you find beauty in your surroundings today!

 

 

Below is the link to order plus a few examples of the many kinds of goodies available with this image on it. It shows how you can change background colors to suit your tastes in spiral notebooks, beach and bath towels, clothing, home decor, yoga mats, mugs, phone cases, tote bags, and more.

The Link to Order Mandala Cactus Products

https://pixels.com/featured/cactus-mandala-nancy-ayanna-wyatt.html.

Ways You Can Change the Design of Mandala Cactus Products

Other Designs and How You Can Do It, Too

To see more about how I started putting my photos into collections under Nancy’s Novelty Photos on Pixels Products, Click Here.

Keep coming back for more of Nancy’s Novelty Photos on Pixels Products, as well as for articles and tips on wellness and health without the use of pharmaceutical drugs.

Let’s Get Well, Stay Well, and Live Well
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Nancy’s Novelty Photos on Pixels Products – Face Masks, Home Decor, Mugs, T-Shirts, Tote Bags + More at this link: https://pixels.com/profiles/nancyayanna-wyatt/shop/face+masks

Nancy (Ayanna) Wyatt, MHt, TNLP | Author, Personal Coach, Teacher, Trainer, Writing – Editing – Infographics Services

Messages: 540-636-4311 HypnoMeditations LinkedIn Website: Health and Metaphysics
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Nancy’s Novelty Photos on Pixels Products for You

Your Fingernails Tell Health Stories!

See What Your Manicurist Sees When Looking at Your Fingernails!

Newly manicured nails with sparkles on pink and gold polish with a pink and gold flower in the background

The manicurist might not recognize the symptoms your fingernails portray. However, some practitioners of Eastern and Western Medicine or of Holistic Healing Modalities can identify health problems by looking at your fingernails before you cover them up with nail polish. Human fingernail types Vector illustration

Here are some resources before we continue. They help define our terms of Eastern, Western, and Complementary and Alternative Medicine (CAM / holistic healing). They also provide more pictures and links than I can include in this blog.

The National  Institute of Health (NIH) compares Eastern and Western approaches to medicine and health.

An easier way to understand it may be found in the blog of a person who has practiced “all of the above.” Dr. Emili Kim describes his findings.


man in light blue shirt looking at his fingernailsINancy Wyatt am neither a physician nor a practitioner of Eastern Medicine. However, I am certified in a number of holistic healing (CAM) methods. I can share what they know and what I know as you stare at your fingernails.


East Meets West with Holistic Healing in the Center

chart of fingernails and disease conditionsdrawing of feet showing common foot problems Ayurveda, Chinese medicine, alternative medicine, and now Western medicine often agree on the value of “reading” fingernails (and toenails), eyes, ears, and tongues in the diagnostic process.

Continue Reading →