From Cravings to Conquest ~ Food & NLP

Are You Plagued by Cravings for Sugary or Salty Foods? Help Is Here!

chocolate candy - cravings

There ARE effective techniques for stemming cravings! Some use the tools of Neuro-linguistic Programming (NLP), and that’s what I’ll describe in this article by providing a video and a script for you to use.

(You also will see some astonishing statistics about the effectiveness of NLP under “Interesting Factoids.”)

cravings for potato chips

In a separate blog Food Combos ~ Do Your Habits Hurt or Enhance Your Health?, I offer information from experts about the proper selection and combining of the foods you eat in each meal.

These affect your health, your weight, your complexion, and more.

ice cream cones and chocolate

In order to make the most of your desire for good health, you can learn all about it by viewing both articles in quick succession.


person on a tightrope ending in a question mark

Note: NLP can be used for an enormous variety of issues (e.g., overcoming fears, phobias, or PTSD) or desires for excellence in achieving (e.g., business success, happiness, harmonious relationships, or spiritual growth), to name a few.

Using your imagination, you can discover many ways in which it could help you in both professional and personal life. If you want to learn more or to book me for a free initial consultation, email GetWellStayWell@Outlook.com and put NLP Inquiry into the subject line. But, first, let’s read this blog!


An Informal Video About Overcoming Cravings

If you can find the patience to watch this short video, you might discover something that can help you – either quickly or with just a teensy little bit of practice! Yes, it’s 15 whole minutes long! For some of you, that’s “forever,” but the information can save you a lifetime of ill-health and excess bodyfat! That would seem to be worth it, right?

(If you prefer, just watch the first part. It is a bit of an NLP exercise about substituting a desire to replace cravings for sugar and flour laden desserts with a desire to eat fruit. It runs to about 6 1/2 minutes into this informal presentation. Skip the rest of the nutritional info and, then, you can scroll down for the NLP script plus the other tips.)

NLP – The “Swish Pattern” and More

Continue Reading →

Meet Your Self Nutrition

Meet Your Self Nutrition Is The Topic For May!

Eat and Live With Joy!

I’m sure you have heard the truthful expression, “You ARE what you EAT.” Whether your interests lie in losing weight, solving health issues, or becoming an Olympic athlete, this class is for you!

Jenn YoungOn May 17th, at 3:30 and at 6:30, our guest presenter at Meet Your Self! is Jenn Young, a certified nutritionist, who has some very important information to share with us.

We’ll learn what foods are known for their natural healing properties and should be eaten regularly, as well as what foods should be completely avoided in order to prevent health complications. WebMD describes a couple of those complications, which might be very familiar to you. Here are two examples.

Irritable Bowel Syndrome ~  Irritable bowel syndrome (IBS) is a disorder of the intestines. It causes belly pain, cramping orbloating, and diarrhea or constipationIBS is a long-term problem, but there are things you can do to reduce your symptoms.

“Leaky Gut Syndrome,” about which WebMD reports, “Leaky gut syndrome” is said to have symptoms including bloating, gas,cramps, food sensitivities, and aches and pains. But it’s something of a medical mystery.”

Jenn also works with young athletes who are aspiring to be Olympians, and she teaches their families about proper food combining for strength and resilience.

If you can join us, at Blossomforth, in Manassas, VA, please RSVP at the Meet Your Self website and choose the afternoon or evening session. (Each Meet Your Self session lasts two hours.) Here is the Meet Your Self link.

Let’s Get Well, Stay Well, and Live Well!