Tag Archives: food combining

Healthy Foods for Unhealthy Conditions

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Healthy Foods and Proper Food Combining

Pictures Are Worth a Thousand Words!

healthy foods - organic fruits and veggies

Healthy foods – when combined properly and used consistently – can have wonderful illness-prevention properties and may reduce bloating, gas, reflux, and other yucky symptoms!

I found a great site, Shape-Able.com. which elaborates on several kinds of foods that are best to address specific conditions. I encourage you to go to their site. However, I’ll share a few of their pictures (with permission) to give you examples. Then, you’ll know it’s worth the time to investigate more on their website!

I am not a nutritionist. Most of the classes I teach are about personal or professional development and other ways of being or becoming healthy. Examples include setting boundaries, self-care, stress reduction, meditation, working with chakras, “energy work” – like Reiki, and learning techniques for changing fears and limiting beliefs so that you can meet your personal and professional goals. However, I KNOW THAT “WE ARE WHAT WE EAT,” so I want to share this great information with you. If you want to know more about my specialties, see the Contact Us info at the end of this blog or email me at GetWellStayWell@outlook.com. Do yourself a favor, though, and see the healthy food info below first.

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From Cravings to Conquest ~ Food & NLP

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Are You Plagued by Cravings for Sugary or Salty Foods? Help Is Here!

chocolate candy - cravings

There ARE effective techniques for stemming cravings! Some use the tools of Neuro-linguistic Programming (NLP), and that’s what I’ll describe in this article by providing a video and a script for you to use.

(You also will see some astonishing statistics about the effectiveness of NLP under “Interesting Factoids.”)

cravings for potato chips

In a separate blog Food Combos ~ Do Your Habits Hurt or Enhance Your Health?, I offer information from experts about the proper selection and combining of the foods you eat in each meal.

These affect your health, your weight, your complexion, and more.

ice cream cones and chocolate

In order to make the most of your desire for good health, you can learn all about it by viewing both articles in quick succession.

person on a tightrope ending in a question mark

Note: NLP can be used for an enormous variety of issues (e.g., overcoming fears, phobias, or PTSD) or desires for excellence in achieving (e.g., business success, happiness, harmonious relationships, or spiritual growth), to name a few.

Using your imagination, you can discover many ways in which it could help you in both professional and personal life. If you want to learn more or to book me for a free initial consultation, email GetWellStayWell@Outlook.com and put NLP Inquiry into the subject line. But, first, let’s read this blog!

An Informal Video About Overcoming Cravings

If you can find the patience to watch this short video, you might discover something that can help you – either quickly or with just a teensy little bit of practice! Yes, it’s 15 whole minutes long! For some of you, that’s “forever,” but the information can save you a lifetime of ill-health and excess bodyfat! That would seem to be worth it, right?

(If you prefer, just watch the first part. It is a bit of an NLP exercise about substituting a desire to replace cravings for sugar and flour laden desserts with a desire to eat fruit. It runs to about 6 1/2 minutes into this informal presentation. Skip the rest of the nutritional info and, then, you can scroll down for the NLP script plus the other tips.)

NLP – The “Swish Pattern” and More

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