Healthy Foods and Proper Food Combining
Pictures Are Worth a Thousand Words!
Healthy foods – when combined properly and used consistently – can have wonderful illness-prevention properties and may reduce bloating, gas, reflux, and other yucky symptoms!
I found a great site, Shape-Able.com. which elaborates on several kinds of foods that are best to address specific conditions. I encourage you to go to their site. However, I’ll share a few of their pictures (with permission) to give you examples. Then, you’ll know it’s worth the time to investigate more on their website!
I am not a nutritionist. Most of the classes I teach are about personal or professional development and other ways of being or becoming healthy. Examples include setting boundaries, self-care, stress reduction, meditation, working with chakras, “energy work” – like Reiki, and learning techniques for changing fears and limiting beliefs so that you can meet your personal and professional goals. However, I KNOW THAT “WE ARE WHAT WE EAT,” so I want to share this great information with you. If you want to know more about my specialties, see the Contact Us info at the end of this blog or email me at GetWellStayWell@outlook.com. Do yourself a favor, though, and see the healthy food info below first.
Unlike other modalities, the chi machine involves NO 
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I had my Chi Machine® Therapeutic Massager since 1998, and it worked just as perfectly as the day I got it until it fell out of my car and got slammed dunked onto the pavement in 2013. The company, HTEAmericas, is so fantastic that they replaced the chi machine at half price – even though it was over fifteen years old, and the breakage was “my fault!”
(2 minutes and 35 seconds. You have time, and you’ll be able to see for yourself what I’m talking about. Go ahead and click.
This is a testimonial I wrote years ago about the same “chi machine.” I am embarrassed by how gushy it is, but it all was/is true. This amazing aerobic exerciser provides great health benefits through oxygenation and circulation in the body. I don’t know what it will do for you. I just know what happened when I used it consistently for a few days. Here’s what I said.
What Else Did the Chi Machine Effect?
HTE Americas is the home office in the USA for sales. It is where they answer questions from distributors. The people who answer the phone have always been very polite, helpful, and truly lovely over all these years. I’m not “a phone person.” I hate having to call for help or to order things. But, this is different. I actually look forward to talking with them and never feel intimidated or as if they were uncaring. They want to help and they do help graciously.
Expert medical researchers and physicians say that getting an annual flu shot/vaccine is the BEST way to help prevent catching the flu and can reduce serious complications that may result in hospitalization or even death.
For years, I chose not to get the flu vaccine. I made that decision because reports were that the then-current vaccine was based on previous years’ varieties of the flu, not whatever strain was now in play.
For reasons beyond comprehension, my Reiki link is not working. Consequently, it will have to suffice to say Reiki is a form of energy work that can be done in person and remotely. It has been effective enough that many hospitals and other medical practices allow its use in their facilities for people and for animals.
For questions, comments, or to book a free consultation, email me at MyGetWellGuru@gmail.com. I’m not intimidating, and I look forward to talking with you!
When was the last time you heard someone speak about lymph system health? People talk frequently about heart health, blood pressure, and oxygen circulation. They talk about digestive systems. They even talk about FINANCIAL health!
Why did the doctors, medical staff, and their assistants start calling me,“The Tongue Lady,” when I had to undergo major abdominal surgery? What do tongues have to do with tummies? Sounds gross! It wasn’t.
They saw me reading my favorite, short, book about 
No, I was not paid to extol the virtues of his book. I share about it because I learned a lot from Lad’s work. The medical staff became totally intrigued by the sketches of tongues in that book. Soon, they were sticking out their own tongues while looking in a mirror to diagnose themselves. Given human nature, they immediately began diagnosing each other and everyone they know – present or absent from the scene.
Ayurveda, Chinese medicine, and now Western medicine have come to the same conclusions about the value of “reading” fingernails, eyes, and tongues in the diagnostic process. (That’s why the doctor has you stick out your tongue and say “Aaa-aaaa-ah.” Below are some examples of disease conditions related to the visible state of your fingernails. I’ve included links for Dr. Lad, The Guild of Naturopathic Iridologists International, Natural Health Techniques, and WEBMD. 
