ADD/ADHD (Attention Deficit Hyperactivity Disorder)

“Both children and adults can have ADHD, but the symptoms always begin in childhood. Adults with ADHD may have trouble managing time, being organized, setting goals, and holding down a job.”~WebMD. Sleep disorders may be related. Life Coach, Linda Swanson, is an expert in coaching ADD / ADHD clientele. Continue Reading →

Putting Yourself First for A Change – Exploring A Self-Care Checklist

Putting Yourself First for A Change As we know, all cultural training teaches women to take care of their family’s needs as the highest priority and at any cost. As Continue Reading →

Meet Your Self!

Meet Your Self! December, 2015. We’ll be doing exercises to correct near-sightedness, under our topic of “Envision Enhanced Vision.” Continue Reading →

Belly Dancing Is Exercise!

Who IS That Beauty – Demonstrating Belly Dancing Is Exercise?! That is my new BFF, Nava, of Nava’s Dance, in Dumfries, Virginia.  She is gorgeous, smart as a whip, and Continue Reading →

Eliminating Inflammation – What Can You Do?

 Eliminating Inflammation Is Vital To Good Health and Anti-Aging Q:  “Why does the body have inflammation?” A.  Inflammation indicates that a body is trying to counteract things like illness, injury, dementia, allergies, Continue Reading →

Wellness Therapies – Yoga

Wellness Therapies Can Include YOGA!    This special blog is for people in Northern Virginia and surrounding areas, and is just a token of affection  about the place where I have taken yoga classes. I love Continue Reading →