Putting Yourself First for A Change – Exploring A Self-Care Checklist

Putting Yourself First for A Change As we know, all cultural training teaches women to take care of their family’s needs as the highest priority and at any cost. As Continue Reading →

Meet Your Self!

Meet Your Self! December, 2015. We’ll be doing exercises to correct near-sightedness, under our topic of “Envision Enhanced Vision.” Continue Reading →

Belly Dancing Is Exercise!

Who IS That Beauty – Demonstrating Belly Dancing Is Exercise?! That is my new BFF, Nava, of Nava’s Dance, in Dumfries, Virginia.  She is gorgeous, smart as a whip, and Continue Reading →

Eliminating Inflammation – What Can You Do?

 Eliminating Inflammation Is Vital To Good Health and Anti-Aging Q:  “Why does the body have inflammation?” A.  Inflammation indicates that a body is trying to counteract things like illness, injury, dementia, allergies, Continue Reading →

Wellness Therapies – Yoga

Wellness Therapies Can Include YOGA!    This special blog is for people in Northern Virginia and surrounding areas, and is just a token of affection  about the place where I have taken yoga classes. I love Continue Reading →