Why a FREE Root Chakra Meditation?
Because lots of us are feeling scattered, harried, harassed, and not at home in our own bodies, given all the stressors these days, that’s why! We need help, and I can provide some.
Recently, I’ve been teaching an intensive course called “Chakras With Benefits.“ It is among many classes I teach on Zoom.
First, in case you don’t know about them, here is a link to describe chakras (in great detail, because it takes you to Deepak Chopra’s site. 
He’s a prolific writer, teacher, physician, metaphysician, and spiritual guru, who combines an understanding of Eastern and Western medicine and metaphysics in educating people throughout the world.)
“…With Benefits?”
I used the term, “With Benefits” because I kept adding extra information to each class. These concepts are loosely related to the chakra system but are not typically taught as part of the subject matter. However, I have many holistic healing and metaphysics certifications and interests, so I couldn’t resist tossing in some spiritual pursuits information that I thought would be helpful.
Thus, a course that my students and I thought would last for 7 or 8 weekly sessions, took us over two months to complete, and we could have gone on much longer. It was fascinating and fun! I gave certificates of completion to those who finished all the classes.
How Did Students Feel About the Course?
I’ll quote what two of them said.
Testimonials Teaching Presentations
3-Month Course: Chakras With Benefits – Fall, 2022
“I just completed the most amazing class with Nancy Ayanna Wyatt. The Beginners Chakra Class is an overview of the body’s energy system presenting what each chakra governs and reacts to.
This is an excellent college-level course masterfully taught using a variety of teaching media from lectures to guided imagery to videos and recordings. I particularly benefited from the class exercises, discussions, and meditations. These interactive exercises provided experiential evidence of how I could personally benefit from aligning with the body’s energy system.
Nancy skillfully shared her knowledge and experience punctuated with delightful anecdotes. The amount of supplemental materials provided in addition to course content goes beyond the basics allowing for further research and the creation of individual meditations and healing practices.”
~ Ravenell W.
Nancy is an amazing teacher on so many levels. Her classes are extremely thorough and she goes above and beyond to add extra resourceful content, which I appreciate so much. She is passionate and knowledgeable and her voice alone allows you to focus and feel calm with all that she teaches. The topics are numerous and well put together. I look forward to taking more classes and enjoying learning all her different fields of expertise.
~ Rebekah B.
I couldn’t have asked for better students, but I shall offer the course again if there is sufficient interest.
Meanwhile, here is what I promised you. Note: I did not add sounds to my narrations, because you might want to:
- have silence
- add your own meditation music
- add water or other nature sounds
- and what you want might change over time and with different circumstances.
The FREE Root Chakra Meditation
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I hope this helps you feel less scattered, well-grounded, and happy to be who you are, despite any and all challenges you may face.
Want to Take Classes or Have Consultations With Me? You’ll Get a FREE Initial Chat to Start
If you are interested in taking this or other classes or if you would like a life coaching / spiritual counseling session with me, just let me know.
I offer a FREE Initial Consultation during which we can discuss your needs and how I may best help you.
Simply email me at GetWellStayWell@outlook.com and put “Chakra Class Inquiry” or “Consultation Inquiry” into the subject line.
When you write, please give me a hint as to which topic you want to pursue. Then, we can arrange for the FREE “Sip & Share” session on Zoom, if that’s the best way to proceed.
In the meantime,
Let’s Get Well, Stay Well, and Live Well
I’m about to teach you how I psyched myself up to access my creativity – by using chakras as the foundation for Haiku poetry – when I had to write “upbeat” pieces of work for publication right after having to Euthanize another (the third during the pandemic) of my pets who had been with me for eighteen years. You also can overcome grief, physical pain, or “just being stuck,” by employing these techniques – with or without the poetry.
I’m about to play a trick on you now. I’m going to take the teachings of Matthew E. May, in his 
Would You Like to Hear About Meditation From Someone New?
Contact me, if you have questions for me or if you want to schedule a class or consultation.
Again, a Coach is not a Counselor. What we do in coaching is offer guidance in resolving current “Real Life Issues” while maintaining spiritual and ethical integrity in relation to others and to the Self. We don’t look back. We start with the “Now.” We find stress reduction and creative options for change that will enhance health in body, mind, spirit, and emotions. This often involves multiple steps in goal setting and achievement within a specified deadline. I’ll give you tools and will be your “accountability partner.” That could involve being your cheerleader, your confidante, and/or she who kicks you in the appropriate place to get you moving.
Putting Yourself First for A Change
As we know, all cultural training teaches women to take care of their family’s needs as the highest priority and at any cost. As nurturing spirits, we often extend that caring behavior to include everyone but ourselves. The result can be difficulty in “saying no,” setting boundaries and addressing one’s own physical, mental, emotional, and spiritual needs. NOW is the time to change our minds – in a GOOD way.
Each of us is just as valuable and worthy of loving attention as anyone else in the world. Let’s first recognize that and then act like it!
