FREE ROOT CHAKRA MEDITATION

Why a FREE Root Chakra Meditation?

Because lots of us are feeling scattered, harried, harassed, and not at home in our own bodies, given all the stressors these days, that’s why! We need help, and I can provide some.

keyboard with red key and word, "Help" I can help with the Free Root Chakra Meditation that I'm sharing with you here and now.

Recently, I’ve been teaching an intensive course called “Chakras With Benefits. It is among many classes I teach on Zoom.

First, in case you don’t know about them, here is a link to describe chakras (in great detail, because it takes you to Deepak Chopra’s site.  emoji laughing so hard that tears come

He’s  a prolific writer, teacher, physician, metaphysician, and spiritual guru, who combines an understanding of Eastern and Western medicine and metaphysics in educating people throughout the world.)


“…With Benefits?”

I used the term, “With Benefits” because I kept adding extra information to each class. These concepts are loosely related to the chakra system but are not typically taught as part of the subject matter. However, I have many holistic healing and metaphysics certifications and interests, so I couldn’t resist tossing in some spiritual pursuits information that I thought would be helpful.

Thus, a course that my students and I thought would last for 7 or 8 weekly sessions, took us over two months to complete, and we could have gone on much longer. It was fascinating and fun! I gave certificates of completion to those who finished all the classes.


How Did Students Feel About the Course?

I’ll quote what two of them said.

Testimonials Teaching Presentations

3-Month Course: Chakras With Benefits – Fall, 2022

Figure seated in the yoga lotus position with chakra colors showing. Testimonials from the FREE Root Chakra Meditation class.

“I just completed the most amazing class with Nancy Ayanna Wyatt. The Beginners Chakra Class is an overview of the body’s energy system presenting what each chakra governs and reacts to.

This is an excellent college-level course masterfully taught using a variety of teaching media from lectures to guided imagery to videos and recordings. I particularly benefited from the class exercises, discussions, and meditations. These interactive exercises provided experiential evidence of how I could personally benefit from aligning with the body’s energy system.

Nancy skillfully shared her knowledge and experience punctuated with delightful anecdotes. The amount of supplemental materials provided in addition to course content goes beyond the basics allowing for further research and the creation of individual meditations and healing practices.”

~ Ravenell W.


Nancy is an amazing teacher on so many levels. Her classes are extremely thorough and she goes above and beyond to add extra resourceful content, which I appreciate so much. She is passionate and knowledgeable and her voice alone allows you to focus and feel calm with all that she teaches. The topics are numerous and well put together. I look forward to taking more classes and enjoying learning all her different fields of expertise.

~ Rebekah B.


I couldn’t have asked for better students, but I shall offer the course again if there is sufficient interest.

Meanwhile, here is what I promised you. Note: I did not add sounds to my narrations, because you might want to:

  • have silence
  • add your own meditation music
  • add water or other nature sounds
  • and what you want might change over time and with different circumstances.

The FREE Root Chakra Meditation

​I hope this helps you feel less scattered, well-grounded, and happy to be who you are, despite any and all challenges you may face.


Want to Take Classes or Have Consultations With Me? You’ll Get a FREE Initial Chat to Start

If you are interested in taking this or other classes or if you would like a life coaching / spiritual counseling session with me, just let me know.

I offer a FREE Initial Consultation during which we can discuss your needs and how I may best help you.

Simply email me at GetWellStayWell@outlook.com and put “Chakra Class Inquiry” or “Consultation Inquiry” into the subject line.

When you write, please give me a hint as to which topic you want to pursue. Then, we can arrange for the FREE “Sip & Share” session on Zoom, if that’s the best way to proceed.

Sip & Share Logo - after the Free Root Chakra Meditation, you may contact me for a free initial consultation to see what classes or coaching may be of interest to you.

In the meantime,


Let’s Get Well, Stay Well, and Live Well

logo for MPP and My Get Well Guru

Chakra | Gingko Leaf Meditation Images

Chakra | Gingko Leaf

Chakra | Gingko Leaf ~ What? & Why?

Hello, People! Below, you’ll see I created some slides using the green Gingko Leaf to symbolize the heart chakra against the background of other chakra colors for meditations. This was a little gift to my students who took my weekly course, Chakras With Benefits, from July until the end of September. I call it Chakras With Benefits because I included information about several topics in addition to explaining concepts related to the chakra systems that exist in humans and other life forms. To see the images, Read More! Continue Reading →

Chant Your Way Into A New State of Mind

What’s Tina Got to Do with It?

Singer Tina Turner helped make chanting more "mainstream" in America

The famous singer, Tina Turner, is one of the people who has helped bring chants and chanting into the mainstream. Reportedly, when she turned to Buddhism, she began, in part, by using the Nam Myoho Renge Kyo mantra. There are many fast-paced versions on YouTube, but here she is, showing us how she does it.  Tina Turner – Nam Myoho Renge Kyo (2H Buddhist Mantra). It made me curious! How ’bout you? Are you curious? Continue Reading →

Unleash Creativity | Chakras & Haiku Poetry

CREATIVITY – THE CHAKRA CRUTCH DESCRIBED IN HAIKU

Nancy (Ayanna) WyattI’m about to teach you how I psyched myself up to access my creativity – by using chakras as the foundation for Haiku poetry – when I had to write “upbeat” pieces of work for publication right after having to Euthanize another (the third during the pandemic) of my pets who had been with me for eighteen years. You also can overcome grief, physical pain, or “just being stuck,” by employing these techniques – with or without the poetry.

Speaking in Haiku ~

crying

I was not smiling.

I felt paralyzed with grief.

I colored myself.

You will understand that last line better if you read (below) about Haiku and see the last poem.

As a holistic healing practitioner, I was blessed to know techniques that can be used to overcome grief and/or to tap into your imaginative mind for solving problems. You, too, can get “unstuck” in all areas of creativity, or household and business projects, and even health and emotional well-being, by learning about these chakra techniques. Most can be done anywhere in any circumstances. The Haiku is optional!

First let’s learn some definitions of Chakras and Haiku for those who don’t already know. Then, I’ll describe some simple tools you can use as relates to chakras.

If you want to learn LOTS more, then we can schedule this topic as a private session or as one of the classes I can teach to individuals or groups. Just sayin’ ….

Magenta Contact Us sign

GetWellStayWell@Outlook.com. Subject Line: “Inquiry About Chakras or Haiku.”

Continue Reading →

Stress Less Approaches to Challenges You Face

Let’s Stress Less and Change Your Life!

Nancy Wyatt dressed in white teaching classesI’m about to play a trick on you now. I’m going to take the teachings of  Matthew E. May, in his New York Times article, Achieving Mindfulness at Work, No Meditation Cushion Required, and change the utilization of his wisdom. He says,

There are two approaches to mindfulness: Eastern and Western. The Eastern view indeed positions meditation as an essential tool to achieving a mindful state. But the Eastern view is more about quieting the mind and suspending thought. This philosophy is almost the complete opposite of the Western view of mindfulness, which centers on active thinking.

I recommend that you read his whole article, which is thoughtful and well-written. Matthew is the author of a book, entitled, Winning the Brain Game. Let’s explore the above concept a bit first.

Continue Reading →

Meditation 101: Practices, Postures, and Pretty Much Everything In Between

Nancy WyattWould You Like to Hear About Meditation From Someone New?

Namaste! This is the first time I’ve allowed a Contributing Author to provide the content for a post on my website. I’m giving you a teaser from his blog on Meditation101: Practices, Postures, and Pretty Much Everything In Between. Jamal Bara is the owner and author of the Fitness Goat website. We started communicating after he saw my page on a class I teach about the similarities and differences among Meditation, Affirmations, and Creative Visualization
I am sharing just an outline of his article here. Please do go to the link for his whole blog and the other interesting posts he provides on health and wellness topics. 
Jamal talks about various kinds of meditation, meditation poses, the chakra system, the benefits and “downsides” of various modalities, and apps you can get to help you learn or practice meditation. Here are highlights which 1) will help you and 2) will motivate you to read his entire article and several other blog posts on his website. Note: my “Read More” function is not working, so just scroll down until you decide to stop.

Meditation 101 According to Jamal Bara


What is Meditation?

Meditation is a deliberate practice and one that requires your most quiet, mindful state. The word is tossed around a lot, but you may not exactly know meditation’s actual meaning or function. If asked, I would initial picture Yoda summoning the Force. Perhaps this is a form of meditation, but we’ll leave that for the galaxy.

Though meditation varies and splinters off into different styles of practices, it begins with one specific application—calming your mind. It also (hopefully) ends with a similar goal—restoring balance. The in-between is where you can customize your practice.


Types of Meditation

  • Vipassana meditation (observation of reality)
  • Float tank (sensory deprivation)
  • Guided meditation (instruction & response)
  • Chakra meditation (personal inventory)
  • Forest bathing (gentle wandering)

Benefits of Meditation

  • Lowers anxiety
  • Increases awareness
  • Mindfulness creates control
  • Being present in our bodies helps us appreciate its function

Meditation Postures

  • Sitting
  • Quarter Lotus (Burmese)
  • Full Lotus
  • Seated in Chair
  • Lying down
  • Corpse Pose (Savasana)
  • Supta Baddha Konasana (Bolstered Hip Opener)
  • Mindful Movement

Meditation Apps

Jamal lists several apps to help you meditate, after this introduction.

Using apps on your phone may seem like it’s defeating the purpose of detaching and focusing, but I’m liking this option. I need the incentive to stay on task and build a habit. Whether that’s a monthly payment or simply seeing the app button on my home screen, I think we could all use a boost.


Frequently Asked Questions

  • Are meditation and prayer the same thing?
  • When is the best time of day to meditate?
  • How long should I meditate?
  • Should I close my eyes?

That’s the end of Jamal’s blog content. Please contact him directly with questions.  Meditation 101: Practices, Postures, and Pretty Much Everything In Between.

signs with questionsContact me, if you have questions for me or if you want to schedule a class or consultation.

Let’s Get Well, Stay Well, Live Well, and  Change Our Lives Together Now!

Why Hire A Life Coach? What To Expect If You Do!

(c) 2018     Nancy Wyatt     All Rights Reserved

So, You Want or Need to CHANGE YOUR LIFE?

Why Hire A Life Coach?

Nancy Wyatt dressed in white giving a speech at networking meeting

Nancy Wyatt speaking at Girl Boss Networking on How To Give An Effective Elevator Speech and Expand It for Other Purposes

In part, that depends on what you want to solve by hiring a Life Coach. Each Coach is different, and each Client is different. In fact, the same Client may have different needs, as they grow and learn. There are several main categories. For example, you might choose to Change Your Life in areas like:

  • Attitude
  • Habits
  • Career
  • Health
  • Relationships
  • Spiritual Practices
  • Stress or PTSD/Trauma Symptoms.

Maybe you:

  • have suffered a great loss.
  • want to get over a fear of public speaking.
  • aspire to write a book.
  • choose not to feel like a victim anymore.

Maybe you’re just in transition as you Age to a new Stage!

Nancy Wyatt, Life Coach, smiling

Nancy (Ayanna) Wyatt wants to meet you!

If you hire me, as your Change Your Life Coach, here’s what you should expect and what you’ll get for your investment of time and money.

(Note: if you hire me as a personal growth or spiritual counselor, the ethics are the same. However, we have tools which may help you delve into the past or causes of current issues. We shall explore beliefs and emotions related to things you’d like to overcome. This link will take you to my NancyKnows.us site to explain the difference between coaching and counseling. That site is under construction – pardon our mess!”)

Because I am certified in both Life Coaching and Spiritual Counseling, as well as in HypnotherapyNLP, EFT, and other techniques, we can “mix and match.” You’ll get to choose and change as we go Change Your Life for the better.


What Should You Expect from Me as Your Life Coach?

You should expect:

  1. The highest degree of ethics and confidentiality, per the Change Your Life Code of Ethics.
  2. Both of us to live up to the terms of the Change Your Life Coaching Agreement. This agreement can be customized, if the template does not meet our mutual needs, and we would discuss this in the free initial consultation.
  3. To leave our sessions with:
    1. An objective
    2. Steps to follow to meet that objective
    3. A timeframe within which to accomplish it.

Below, I have provided a chart to show you the kinds of things we might explore in our work together.

  1. There are more categories and more options. I just want to give you a sense of things to consider in deciding what you want to do, since it is you who will do the work. I’m your guide, but I can’t do it for you.
  2. I’ll be happy to answer questions during the free 30-minute consultation we’ll have in-person or by phone to decide if we’re a good match for meeting your needs.
  3. You will be able to choose individual sessions or Change Your Life Packages to save money while you invest in yourself. (See chart at the end of this page)

stick figure at whiteboard writing goalsAgain, a Coach is not a Counselor. What we do in coaching is offer guidance in resolving current “Real Life Issues” while maintaining spiritual and ethical integrity in relation to others and to the Self. We don’t look back. We start with the “Now.” We find stress reduction and creative options for change that will enhance health in body, mind, spirit, and emotions. This often involves multiple steps in goal setting and achievement within a specified deadline. I’ll give you tools and will be your “accountability partner.” That could involve being your cheerleader, your confidante, and/or she who kicks you in the appropriate place to get you moving.


Change Your Life – Themes and Associated Activities for Life Coaching Sessions

Life Coach ~ Themes and OfferingsLife Coach Possible tools for sessions

Again, these are just some possibilities. I also may refer you to others. Whatever we do will be customized just for you as an individual or as the group which hired me. It will be fun, fascinating, irritating, and beneficial. There will be times you love me and, perhaps, times you hate me; but we’ll always seek the Highest Good For All Concerned.


Life Coach ~ Prices for Individual and Reduced Price Package Options

Life Coach Price Options

Prices subject to change. Get good deals while you can!

Testimonials


Classes, Products, and Services

Click Here for more information about classes, products, and services which can benefit you.


Let’s Get Well, Stay Well, Live Well, and Change Your Life Together!

 

 

Putting Yourself First for A Change – Exploring A Self-Care Checklist

Change Your Life! Happy figures.Putting Yourself First for A Change

profile of woman in headscarf - looking down - ready for changeAs we know, all cultural training teaches women to take care of their family’s needs as the highest priority and at any cost. As nurturing spirits, we often extend that caring behavior to include everyone but ourselves. The result can be difficulty in “saying no,” setting boundaries and addressing one’s own physical, mental, emotional, and spiritual needs. NOW is the time to change our minds – in a GOOD way.

Young woman with hat and fur - Vector illustrationEach of us is just as valuable and worthy of loving attention as anyone else in the world. Let’s first recognize that and then act like it!

Among the many classes I teach, I facilitate classes and workshops on Putting Yourself First for a Change topics. They are based on my

CHANGE YOUR LIFE Self-Care Checklist.

Here are some examples: in which we discuss: Continue Reading →

Abundance and Right Work

Pot of Gold Rainbow Abundance and Right Work
Abundance & Right Work (w/bonus free Abundance Meditation)

Do you feel lost? Can’t figure out what you want to be IF you grow up? Are you looking for some divine inspiration to help you figure out how to make money while doing something you love that benefits others? This class is for you!

This is my first Meetup at the Infinite Energy Holistic Center, so I hope lots of you will support us! We’ll take time for some discussion and my Abundance and Right Work meditation. It can be used either as a meditation (before or replayed (looped) during sleep). I’ve also used it as an affirmation to listen to while awake. (If I were customizing one of these meditations for you, it would be oriented toward your specific desires about how you want to Change Your Life. This one is more “generic.”)

People who attend this class on April 6th will be able to download a complimentary copy of the meditation after the class.

Abundance & Right Work Class

(w/bonus free Abundance Meditation)

WHEN: Thursday, April 6, 2017   7:00 PM to 8:00 PM

WHERE: Infinite Energy Holistic Center, 9028 Prince William St., Suite D, Manassas, VA

HOW MUCH: Price: $20.00 /per person. You may RSVP and pay on-line at my new Change Your Life Meetup group. To do that, just click on the Change Your Life link right here, and it will take you to the Meetup page. You also may pay by CASH OR CHECK (PAYABLE TO MY PERSUASIVE PRESENTATIONS) at the door. BUT I STILL NEED THE HEADCOUNT IN ADVANCE, SO LET ME KNOW YOU ARE COMING by emailing me at MyPersuasivePresentations@gmail.com. Thanks so much for your help with this.

Have a blessed day and hope to see you on April 6th!

Let’s Get Well, Stay Well, Live Well, and Change Your Life Together!

 

Autumn Leaves Meditation

AUTUMN LEAVES MEDITATION

(c) 1998 Nancy Wyatt All Rights Reserved

Autumn Leaves Meditation

The Autumn Leaves Meditation is lengthy and was designed to be read to meditators in one of my classes. You may record it (for your own use only), so you can listen to it while in the meditative state. Its purpose is to enable you to become still, to plant the seeds of what you hope to manifest (the “Winter Crop”) with the expectation that the fruits of this labor will arise in good and perfect time. Please contact me if you would like to purchase this as a recording with meditation music in the background.

Okay, isolate yourself from all distractions, get comfortable, relax, and we’ll get started now! Continue Reading →