What About that Emotional Freedom Technique (aka EFT/Tapping)?

Why I Love the Emotional Freedom Technique AKA “EFT” / “Tapping” Are you familiar with the “Tapping” – Emotional Freedom Technique (EFT) phenomenon?  This is a semi-miraculous, ritualized, way of Continue Reading →

Loneliness Can Cause Health Issues. A Fun Fix!

Are You Too Lonely or Just Right Lonely? Everyone experiences loneliness at some point in life.That is natural, but, when is it a problem? First, let’s define it. A person Continue Reading →

Putting Yourself First for A Change – Exploring A Self-Care Checklist

Putting Yourself First for A Change As we know, all cultural training teaches women to take care of their family’s needs as the highest priority and at any cost. As Continue Reading →