Nancy’s Wellness Tools & Techniques

Nancy provides wellness sessions and products

A Life Coach colleague asked me what I do when conducting wellness sessions. The question is simple, but the answer is complex. For myself and others, I use and recommend the following tools, the first 3 of which + the chi machine helped me enormously and quickly with Lyme’s Disease in 2017. The Healy (which is new on the market) helped me amazingly with excruciating pain this year.

Wellness Products I Don’t Sell

Calcium Bentonite ClayClay to detox from insect bites

Why Drink Clay? Specific kinds of calcium bentonite clay remove toxins, viruses, bacteria, metals, etc. from the body. There are myriad uses (and it’s already in cosmetics, toothpaste, and more products). Check the link for some details.

Since clay extracts foreign items from the body, you should never use it with medications and not even with metal utensils. For Lyme, after I took the course of antibiotics, I started using clay – both internally and as a poultice in affected areas on my legs. It also solved intestinal issues – separate from Lyme. 


Castor Oil

Castor Oil Buds by Logga Wiggler

Castor Oil From the castor plant, this is inexpensive and works (with either internal or external applications). There are great books about the healing properties of castor oil, which can be found in any grocery store, big-box store, etc.

CBD Oils

I cannot vouch for the use of CBD oils for arthritis, because I’ve never used them. However, here is a link at which you can learn more, if you are interested. I’m sharing it because some people have found CBD very helpful. https://www.drugscience.org/cbd-for-arthritis/


Wellness Products I Do Sell

ASEA

Blue bottle of ASEA with notes about what body systems it helps

ASEA to boost the immune system (If you are unfamiliar, it contains Redox signaling molecules that are identical to those found naturally in your body. Those send signals to keep healthy cells and to repair or replace injured or diseased cells.) I do sell this and have been using it daily since 2013. (I’m 77 years old and do not need any pharmaceutical medications.)


Healy

Healy Images of Programs

Healy – FDA-cleared Class II medical device for pain, arthritis, and muscle soreness due to exertion. It is good for so much more than those items. It utilizes microcurrents from a sensor that can read exactly what your body needs in organs, meridians, emotions, etc., and then can transmit those frequencies to you. I have not yet started doing remote sessions, as I’ve not learned how to do it via Zoom, but I have people who can do it until I learn. I just got this in January and expect to use it multiple times a day for life. The beauty of this also is that the whole family can use one Healy. I do sell these items, including the Healy watch.


Chi Machine

chi machine positions

Chi machine – Sun Ancon “Chi Machine®” – Aerobic Exerciser, designated a Class I medical device by the FDA. and sold by HTE Americas.
The chi machine (made famous on The Doctors tv show and elsewhere) is great for people who can’t or won’t exercise, for addressing circulation issues (blood, oxygen, lymph), and I use it to ease back pain whenever I’ve been moving heavy objects or moving to a new location. The beauty of this also is that the whole family can use one chi machine. Yes, I sell it. Here’s how you use it. You just lie on the floor with your ankles in an ankle rest, and it does all the work.

I have a “spare” on which I used to rent time when I had a venue in which I taught classes and conducted healing or meditation sessions. 15 minutes = 10,000 steps; 5 minutes = 1/2 hour walk.  Of course, I cannot do that now, given the pandemic, but you can get a trial period from the company.


Remote Sessions Involving No Products

Reiki

Reiki Kanji Symbol above cupped hands showing white light healing energy

Reiki – I’m calling my sessions “Distance Reiki,” because many people are familiar with that term (even if they don’t really know what it means), and some insurance companies pay for those treatments. In fact, I often do use Reiki remote healing techniques, if I am guided (via my intuitive sensing) that it is what is needed.


A More Esoteric Approach

Woman meditating on wellness session for client

However, what really happens in most sessions is indescribable in that I’m working at the “soul level” where there are no descriptive words adequate to the task.

The way I would describe it with some clients is that I invoked the highest Divine sources of healing, knowledge, and wisdom that would work with me specifically for the recipient and asked that all impure or harmful molecules be rendered inert and ineffective and dissolved back into the Nothingness from whence they sprang. Then, (or simultaneously) I work energetically to the end that all perfectly healthy molecules (organs, systems, etc.) be generated, enlivened, and prevail.


Permission from the Recipient Is Required

standing figure shaking hands with person in a wheelchair - permission to conduct a wellness session

Recipients do not have to know exactly what I’m going to do; but, ethically, I must have their consent to try to help them.


How Does The Recipient Know What Happened?

wellness reporting - blue keyboard key with email symbol and word

When people hire me for remote healing sessions, I give them a report afterward (usually by email, but it could be via Zoom, for example). I share what I experienced during the session if I can find words adequate to match a description. (When one is working at the level of the subconscious, it is not verbal, linear, or necessarily logical.)
Sometimes, I feel the pain or constriction in my body that exists in the recipient’s body. Or, I might get messages to interpret. I might give references to Ayurveda, or Louise Hay, or to what symbols mean if I saw something (dreamlike) while I was “in the zone.”
stick figures shaking hands from their computers over wellness reportThe report must go to the recipient; and, if that person wants to share it, fine, but it is his/her choice. I cannot share it with anyone else – even if they paid for the recipient’s wellness session.

Also, there are times, when the whole process is solely energetic – I can feel the warmth that usually accompanies Reiki – but there are no words or visions, etc. It’s more fun when I can do a “reading,” but I can’t control whether the session will yield that kind of information. In those instances, it seems all the healing energy is flowing TO the person without looping back to me with information that needs interpretation.


Classes, Spiritual Counseling, or Life/Business Coaching
illustration of Zoom meeting
For groups and individuals, I might conduct, classes, coaching, or counseling sessions – now on Zoom. The Body/Mind is a messenger of our state of being. Have a headache? That probably indicates a form of stress, poor circulation, or some other issue that needs your attention. Symptoms of physical illness often correlate with mental/emotional states, so we can explore that – again – one-on-one with the recipient and me –  unless he/she chooses to have someone else with us.

NLP

Before quarantine, I could conduct wellness appointments in person, and Reiki or one of my other healing modalities might have been incorporated. I also employ NLP (Neuro-linguistic Programming) and other techniques, as guided, during each session.


HypnoMeditations or Hypnosis

Another example is having a conversation with the recipient and then crafting a HypnoMeditation for that person to help overcome issues, limiting beliefs, pain, etc. This example is “generic” for people seeking abundance and right work.

 


Surprise!!!

None of us ever knows what it’s going to be like in advance, no matter how we plan it, because I am attuned to internal guidance as to what is needed at any given moment.


Testimonials

I almost never remember to ask for testimonials or recommendations, but here are a few. Click Here.


Want to Know More About Wellness Tools & Techniques?

  • Follow Me on any or all of these Social Media outlets.
  • Email me at GetWellStayWell@Outlook.com if you have questions, want a free initial consultation, or want to book a session of some kind.
  • We can book a Zoom session for the free initial consultation of up to 30 minutes. If I know of someone who can serve you better, I’ll tell you upfront. This is not about sales pressure. It is about exploring who and what you need to address the topics of priority to you.

Thank you for your interest!


Wellness Prices and Payments

pay on line for wellness servicesZelle logo for electronic payments for HypnoMeditationslaptop with PayPal screen for Sip & Share

 

 

Typically, sessions cost $60 each, unless the client puts me on retainer, in which case they may qualify to be a VIP Client with a reduced rate of $50 per session and a rise to high priority scheduling. The preferred method of payment is by Zelle or PayPal.


Disclaimers About Wellness Products and Services

My Get Well Guru DISCLAIMER
Neither I nor this website makes any claims about prevention, diagnosis, treatment, or cure for physical illnesses or symptoms. I am merely recounting my own experiences after having used the chi machine. This content is for informational and educational purposes and does not provide individual medical advice. Contact your health provider with any questions about your situation and any products you choose to use.
FDA DISCLAIMER

These statements have not been evaluated by the FDA ( Food and Drug Administration). The information shared on this site is intended for educational purposes only. These products are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from any disease, illness, or injury should consult with a physician.

Let’s Get Well, Stay Well, and Live Well!

Arthritis

Healy is FDA Cleared Class II medical deviceI Use a Healy for Arthritis Pain

Arthritis can affect any joint in the body and can become increasingly painful as we age. Most notably, we feel it in knees, hips, and hands, if we acquire osteoarthritis. I am delighted – thrilled, actually – to have found a hugely effective, FDA-cleared*, Class II Medical Device for pain relief. It works with your smartphone. It is totally portable, and you can clip it onto your clothes to be hands-free. (It’s about the size of a white cracker).

People are using this technology worldwide. In the United States, the FDA has cleared it specifically for use on acute and chronic pain, arthritis pain, and muscle soreness due to overexertion. Germany also cleared it for fibromyalgia, migraines, depression, anxiety, and sleep disorders.

The Amazing Healy Watch!

Healy WatchYou also can get a wristband watch that provides beneficial energy formulas for all kinds of physical and emotional needs. It even has a nutrition component if you choose that option!

“Western Medicine” has Researched Arthritis for Decades

“According to the National Cancer Institute (NCI) Western medicine can be defined as: “A system in which medical doctors and other health care professionals (such as nurses, pharmacists, and therapists) treat symptoms and diseases using drugs, radiation, or surgery.” “Sep 4, 2020 National University of Health Sciences       

If you want to know more about arthritis and what Western Medicine has discovered over the decades, let’s explore a bit to see what we can learn as science has continued exploring causes and solutions. I especially like the video below by Dr. Peterson. However, if you quickly want to learn a lot more about the Healy, Click Here for my very long answer to all those frequently asked questions.

If you are considering knee replacement and other options, please continue to read more below. We’ll get back to the Healy at the end of this blog.

Arthritis and Knee Replacement / Options

knee joint re arthritis

Photo by Dr. Manuel Gonzalez Reyes

This video, by Dr. Luke Peterson, is a great explanation of what arthritis is and whether you will continue to have it after knee replacement.

Inflammation is a Culprit!

Osteoarthritis

So, inflammation is merely a symptom, and there are at least 100 underlying possible diseases that are associated with it. But, if you are diagnosed as having “osteoarthritis,” what are your options? Dr. Sid Padia gives us answers.

The Western Ontario and McMaster Universities

Osteoarthritis Index (WOMAC)

If you see a physician about pain, the doctor might ask you to complete an evaluation of your levels of pain, stiffness, and function.

Click to access womac-03-2016.pdf

My Pain Level Went from “10” to “1” – as in One!

Therefore, Comma, I LOVE My Healy!

Nancy Ayanna Wyatt Loves Healy for Arthritis Pain ReductionI gave Healy its own business page on My Get Well Guru. It’s really long, so you can get answers to almost any questions I could think of.

However, since many of you have pain as an ongoing challenge, I’m sharing it as this post, too. If you want a demonstration, I’ll be happy to arrange that with someone who has a lot more experience with Healy than I do. We can do it remotely via Zoom, for example. Just email me at GetWellStayWell@Outlook.com and put “Request for Healy Demo” in the subject line.

I’ve used my new Healy effectively on an excruciatingly, chronic, painful malady in my leg (following the contraction of Lyme Disease), and now am using it for my “frozen shoulder” pain. (I didn’t know that “frozen shoulder” is a thing – until it happened to me!)

I’ll let you know about my progress.

Footnote

*What does ‘FDA cleared‘ mean? … Companies must submit a “premarket notification submission” or 510(k) to the FDA so that it can review the product and clear it. Once the FDA declares that a new medical device is substantially equivalent to a predicate, it is “cleared,” and can be marketed and sold in the US. Aug 5, 2020 – www.cnet.com › Health and Wellness

That’s it for now. Stay tuned!

Let’s Get Well, Stay Well, and Live Well

Chronic Pain, Absolution, VooDoo, & Help

Pain Hurts! (no kidding) What to Do About It 

image shows chronic pain in back and neck of woman in ponytail

Under the auspices of the Virginia Department of Health, Prince William Area Agency on Aging, I completed the certification coursework for teaching people how to deal with chronic illness. Then, the COVID-19 pandemic hit, and the final practice classes were canceled. However, I learned about several things that influence chronic conditions, including pain, and most of them confirm what I already knew and have talked about as a certified practitioner of healing modalities over many years. You may have seen my posts or have been in my classes about:

Influences Affecting Chronic Pain Levels 

  • balancing emotions – establishing methods – (e.g., physical activity, meditation, listening to music, hypnotherapy, counseling, etc.) for relieving anxiety and depression 
  • breathing – shallowly or consciously, deeply, and purposefully (There are many techniques with differing emphasis on various parts of the body.) 
  • evaluating nutritional intake – proper – or inflammatory and bone-deconstructing foods and drinks 
  • exercising – mental (learning helpful, practical skills; keeping mentally alert; distracting oneself from pain) 
  • exercising – physical (how much, when, and whether to do it while in pain) (aerobic exercise for immobile people – the chi machine)
  • making decisions – avoided or done well (with the help of a coach, counselor, or caregiver, if necessary)
  • sleeping – well or poorly (the amount needed and techniques for inducing restful sleep and for avoiding disrupted sleep. Since I’m not going into detail here, I’ll just share the link to my Sleep Like a Baby guided meditation which is available wherever you get your audio media. It put the sound engineer to sleep mid-recording session!) 
  • using self-management tasks, like: 
    • scheduling medications and making lists of questions for health care providers 
    • acquiring tools and other aids needed to accomplish functions that used to be easy (like step stools for reaching high shelves or shoe hooks for inserting feet into shoes without having to bend down) 
    • creating a plan to address emergencies 
  • using holistic healing modalities, like Reiki, massage, hypnotherapy, and natural foods and herbs. Click Here for more tools and tips. 

You Can Take the Self-Management Class for Chronic Pain and/or Illness! 

Continue Reading →

Acute & Chronic Pain: Mind Over Matter

When You’re In Acute or Chronic Pain, All You Want Is OUT!

Woman with chronic shoulder pain I recently became certified in a program that helps people deal with chronic illness, which sometimes results in acute or chronic pain, as well. That coursework redirected my thoughts back to ways in which people (including me) have learned to deal with pain so I want to share some ideas with you after I describe the certification I now have, as you might want to attend some of the classes.

Classes in both subjects (chronic illness and chronic pain) are available for patients throughout the world. The contents are based on many years of a study conducted by Stanford University to determine if its protocol works, and it has for many people. If you would like to learn more (either as a patient or as a trainer), you can follow the links in the paragraph below. If not, just skip down to learn more about pain-handling techniques. Continue Reading →