Let's Get Well, Stay Well, and Live Well!
The famous singer, Tina Turner, is one of the people who has helped bring chants and chanting into the mainstream. Reportedly, when she turned to Buddhism, she began, in part, by using the Nam Myoho Renge Kyo mantra. There are many fast-paced versions on YouTube, but here she is, showing us how she does it. Tina Turner – Nam Myoho Renge Kyo (2H Buddhist Mantra). It made me curious! How ’bout you? Are you curious? Continue Reading →
Putting Yourself First for A Change
As we know, all cultural training teaches women to take care of their family’s needs as the highest priority and at any cost. As nurturing spirits, we often extend that caring behavior to include everyone but ourselves. The result can be difficulty in “saying no,” setting boundaries and addressing one’s own physical, mental, emotional, and spiritual needs. NOW is the time to change our minds – in a GOOD way.
Each of us is just as valuable and worthy of loving attention as anyone else in the world. Let’s first recognize that and then act like it!
Among the many classes I teach, I facilitate classes and workshops on Putting Yourself First for a Change topics. They are based on my
Here are some examples: in which we discuss: Continue Reading →
Hello, People! An introduction to the Akashic Records is the topic of some of our next Meet Your Self! gatherings. As with all my classes, the seminars and workshops will be made available to individuals or groups thereafter; but the best prices are available in the Blossomforth location, where I am beta testing the class materials.
Here is a video which describes the class. Click here for the link to Drop Box, where it had to be saved. If you prefer to read all the content, just click here: 1 AKASHIC RECORDS Invitation Master1 for the same presentation in PDF format.
I hope you can join us. We need to know, in advance, to prepare enough seating and handouts, so please register on the link provided for Meetup.com my Meet Your Self! class.
I anticipate we shall do much more exploration of the Akashic Records after this first class, so stay tuned, and let me know if you would like for us to have a class for you. If you are highly experienced in this area, let me know that, also; as we may provide time for you to talk about your experiences during the class.
Let’s Get Well, Stay Well, and Live Well!
Seeing Eye
It is shocking to learn that, in people with multiple personality disorders, optometrists found that each “personality” had different vision, and the eyes took on different shapes when each personality took dominance. This indicates that the physical part of our eyes is only one – relatively small – source of how well we see. The rest is happening in the brain/mind/consciousness. Emotional states and things like posture directly impact your vision! So, we’re exploring this topic to learn how to prevent or correct eyesight issues.
If you cannot attend our Meet Your Self! December, 1, 2015 session, you can book me to do it again in another place at another time. Ultimately, I can conduct these seminars on-line, so, if you want to help me experiment with that, call me to discuss it at 540-636-4311, or Read More now. Continue Reading →
Hello, People! I am posting this video about Brainwaves & Consciousness Levels, which describes different levels of consciousness and different functions of the human brain…as they relate to experiencing NLP (Neuro-linguistic programming) and Transpersonal Hypnotherapy techniques for releasing fears, phobias, limiting beliefs, poor self-esteem, and more.
Levels of Consciousness include: Super Conscious Mind; Collective Unconscious Mind; Sub Conscious Mind and Conscious Mind.
Levels of Brain include; reptilian, limbic, and neo-cortex.
Click on this link to view video: Brain & Consciousness
I hope you enjoy this explanation of how things work and that you contact me with questions or to schedule a session!
Let’s Get Well, Stay Well, and Live Well!
Hello, People! Let’s talk about Transpersonal Hypnotherapy and HypnoMeditation!
News Flash. The meditative and hypnotic states are one in which the brain operates in certain degrees of slow or fast brainwaves. Every person enters that specific brainwave state at the point between waking and sleeping and then again when they emerge from the sleep state into a state of wakefulness.
We also achieve that when we lose track of time while staring at fireplace flames or sunrise, or when we “get in the zone” as an athlete, artist, or other field. It also happens when we find ourselves simply “staring at nothing” and letting our minds become still.
Transpersonal Hypnotherapy is a counseling or coaching technique that focuses on the spiritual components of an emotional, mental, or physical challenge, not just on the “daily life, daily maintenance” aspects.
A session provides an opportunity for us to meet to discuss something you want to explore or change in your life. Then, we’ll experience a relaxed, focused meditation that is customized to help you overcome a problem we identified or to expand into new ways of thinking and growing. People usually choose to schedule one or more follow-up appointments to reinforce what they’ve learned or to address additional areas of interest. The sessions might include age or “past life” regressions. Click Here for more details about how a session would proceed.
A HypnoMeditation is a customized meditation video or PowerPoint download, using Transpersonal Hypnotherapy techniques for self-hypnosis and habit change. It is based on the issue you want to address or a challenge you want to overcome and uses your words, in part, to create the reality you would like. You may have the script in case you would like to record it in your own voice.
You can enhance the effectiveness by listening daily or right before sleeping for several days. They may be short or long, but they often run about twenty (20) minutes.
It’s Kinda Like – But Not Exactly Like – These Things.Did you know there are both similarities and differences among Affirmations, Creative Visualizations, Meditations, and HypnoMeditations? Click Here to learn a little about the differences and about the class I teach which is an in-depth workshop on these concepts.
Transpersonal Hypnotherapy and my HypnoMeditations are useful for people who actively want to overcome things, like
There is more than one group of Transpersonal Hypnotherapists. However, I’m including the LinkedIn “About Us” description of the group under which I received my certifications in Transpersonal Hypnotherapy and in Neuro-Linguistic Programming (NLP). If you become certified and join an association, like this one, here are some benefits.
The National Association of Transpersonal Hypnotherapists is the oldest and largest transpersonal hypnotherapy organization in the United States. It maintains an outstanding reputation for certifying and registering professional and clinical hypnotherapists from a variety of backgrounds across the United States and abroad. Focus is placed on continuing education and the unification of professionals who use meditative-trance states as the primary catalyst for creating transformations in the body, mind, and spiritual directions of their clients.”
Feel free to contact me with questions, as I get these offerings underway. You may email me at GetWellStayWell@outlook.com. Please put the topic of interest to you in the subject line and/or request a free initial consultation that I call Sip & Share Sessions on Zoom. We can coordinate schedules, and I’ll send you a link. All you have to do is click on it, and then we can chat.
Let’s Get Well, Stay Well, and Live Well Together Now!
Guess what I just learned! NLP!
As usual, I am scattering my seeds in many directions (like a good dandelion). I just got my certificate of completion, from Dr. Yvonne (Oswald) in a class on Neuro-Linguistic Programming, better known as NLP. This is an amazing technique which helps people overcome “stuck” issues (like emotional or psychological issues, fears and limiting beliefs) in a fraction of the time it would take using other techniques and without having to relive every single, tortuous moment of what caused the reaction to the causal event.
You can go to a psychiatrist for twenty years, or you can take an NLP “break-through” session for 5 hours, and I’d bet you a double fudge chocolate ice cream cone that the NLP will work far better and much faster!
In order to get my certification as an NLP professional, I have to complete 30 hours of NLP practice and pass an exam. If you live near me, I’d love for you to help me by scheduling a practice session with me. My (beautiful, British, now Canadian, world-renowned) instructor assured us that people will benefit greatly, even though students are not yet fully comfortable in conducting the sessions. (In the future, I’ll be able to do it by Skype or other media, but I prefer practicing in person.) I advise you to take advantage of this opportunity; because the actual sessions are priced at $150/hour or $500 for a break-through session. For the first volunteers, I’ll give 5 hours free (the $500 value), after which I’ll charge the normal hourly rate. So, ACT NOW, as they say!
John Grinder (linguistics) and Richard Bandler (mathematics and gestalt therapy) created NLP to generate models of excellence; however, these techniques are applicable to every area of life, including, but not limited to business. Lots of information is available on the NLP founders’ website. In brief, they say that
“NLP is founded on two fundamental presuppositions:1. The Map is Not the Territory…we can never know reality. We can only know our perceptions of reality….It is generally not reality that limits us or empowers us, but rather our map of reality. 2. Life and ‘Mind’ are Systemic Processes. It is not possible to completely isolate any part of the system from the rest of the system.”
You can get much more detail on their website.
Yes, I’m about to do it again, which means that my posts will continue to be “irregular,” to put it politely. Soon, I’ll be attending a certification class, so I can provide hypnosis techniques, along with the NLP, to help people overcome traumas and dramas in their lives or simply to become more successful.
If you think you’ve never meditated or been capable of being hypnotized, just think back to a time when you stared at a sunset/sunrise, or at a flickering candle flame, or at a fireplace. You were there, Baby Cakes! You were there in your Alpha brain wave state or deeper. It is so relaxing and rejuvenating! I already know how to do this, but I want to get the certification to prove it. I’ll have to pass an exam and hold practice sessions for that, too; so, stay tuned!
These are just more tools in my toolbox for being able to help people meet their own needs. Let’s explore together. Contact me with questions, or to schedule a session (still free during the practice sessions; but definitely not thereafter!)
I’ve just created a new page where I can post all kinds of health, wellness, beauty, and meditation tips. Go to: My Get Well Guru FB Page. Please go there and Like / Follow it, so that you can see all kinds of short suggestions, versus the long blogs I do here for My Get Well Guru.
I’ll be posting things like the wonderful research about health benefits of various herbs, foods, teas, etc., from the Medical Medium, who is a really amazing guy and provides invaluable information in easy-to-understand terms. This is just one example of the kinds of resources to which I shall direct you.
All the sources are ones I trust or find worthy of further research; and I have used any of the products and services that I provide.
Let’s Get Well, Stay Well, and Live Well!
Meditation
I love Wikipedia for research! Here is part of their definition of meditation.
“…meditation refers to a … variety of practices … to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness …(and) to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity
Swamiji Chinmayananda
One of my favorite teachers was Swamiji Chinmayananda, (an investigative reporter turned Himalayan monk). He used to say meditating is like riding a stationary bike in your home. “You know all along you’re not going anywhere. It’s the practice that counts.”
To paraphrase Shirley MacLaine, every time you stare at a candle flame, a sunset, waves of the ocean, or a fire in the hearth, you are meditating. Other people call it “zoning out.”
We all do it; we just don’t call it meditation. We can benefit more by doing it consciously and daily, even if only for a few minutes. Continue Reading →
Z-z-zzz-zzzzz
This is what I call the audio recording I created to help people quit worrying and not only fall asleep, but stay asleep with continued use.
…Because the sound engineer fell asleep while we were recording it, and because every time my employees tested it, they fell asleep part way through it and never could stay awake until the end – even though they were sitting or standing!
Each meditation is 30 minutes long and repeats once. Click on these links to hear a sample of the music selections, which are: 1) Llewellyn’s Reiki Starlight, 2) Llewellyn’s Reiki White Light, or 3) Tibetan Healing Sounds with bells and chimes as background. An additional version has no music, so you can have silence, or choose your own background sounds, like water, nature sounds, white noise, etc. Copyright permissions were granted by Paradise Music & Media, and my sound mixer is Gokul Chalasani.
