Mindfulness Series #1

What Is Mindfulness and Why Is It for Everyone? It involves utilizing all the senses and allowing or creating enhanced awareness of every detail and nuance contained in an experience. I offer classes to help you learn more. Continue Reading →

Basic Meditation

aromatherapy candle and bright orchid on zen stones

WHAT IS BASIC MEDITATION? I love Wikipedia for research! Here is part of their definition of meditation. “…meditation refers to a … variety of practices … to promote relaxation, build internal Continue Reading →