Stress Less Approaches to Challenges You Face

Let’s Stress Less and Change Your Life! I’m about to play a trick on you now. I’m going to take the teachings of  Matthew E. May, in his New York Times Continue Reading →

Mindfulness Series #1

What Is Mindfulness and Why Is It for Everyone? It involves utilizing all the senses and allowing or creating enhanced awareness of every detail and nuance contained in an experience. I offer classes to help you learn more. Continue Reading →

Stress Less and Be Healthy Through Gardening

One Plant or a Thousand Can Help You Stress Less and Be Healthy Through Gardening. We’re mentioning types of gardens and talking about both mental and physical health benefits related to Continue Reading →