Nancy’s Wellness Tools & Techniques

Nancy provides wellness sessions and products

A Life Coach colleague asked me what I do when conducting wellness sessions. The question is simple, but the answer is complex. For myself and others, I use and recommend the following tools, the first 3 of which + the chi machine helped me enormously and quickly with Lyme’s Disease in 2017. The Healy (which is new on the market) helped me amazingly with excruciating pain this year.

Wellness Products I Don’t Sell

Calcium Bentonite ClayClay to detox from insect bites

Why Drink Clay? Specific kinds of calcium bentonite clay remove toxins, viruses, bacteria, metals, etc. from the body. There are myriad uses (and it’s already in cosmetics, toothpaste, and more products). Check the link for some details.

Since clay extracts foreign items from the body, you should never use it with medications and not even with metal utensils. For Lyme, after I took the course of antibiotics, I started using clay – both internally and as a poultice in affected areas on my legs. It also solved intestinal issues – separate from Lyme. 


Castor Oil

Castor Oil Buds by Logga Wiggler

Castor Oil From the castor plant, this is inexpensive and works (with either internal or external applications). There are great books about the healing properties of castor oil, which can be found in any grocery store, big-box store, etc.


Wellness Products I Do Sell

ASEA

Blue bottle of ASEA with notes about what body systems it helps

ASEA to boost the immune system (If you are unfamiliar, it contains Redox signaling molecules that are identical to those found naturally in your body. Those send signals to keep healthy cells and to repair or replace injured or diseased cells.) I do sell this and have been using it daily since 2013. (I’m 77 years old and do not need any pharmaceutical medications.)


Healy

Healy Images of Programs

Healy – FDA-cleared Class II medical device for pain, arthritis, and muscle soreness due to exertion. It is good for so much more than those items. It utilizes microcurrents from a sensor that can read exactly what your body needs in organs, meridians, emotions, etc., and then can transmit those frequencies to you. I have not yet started doing remote sessions, as I’ve not learned how to do it via Zoom, but I have people who can do it until I learn. I just got this in January and expect to use it multiple times a day for life. The beauty of this also is that the whole family can use one Healy. I do sell these items, including the Healy watch.


Chi Machine

chi machine positions

Chi machine – Sun Ancon “Chi Machine®” – Aerobic Exerciser, designated a Class I medical device by the FDA. and sold by HTE Americas.
The chi machine (made famous on The Doctors tv show and elsewhere) is great for people who can’t or won’t exercise, for addressing circulation issues (blood, oxygen, lymph), and I use it to ease back pain whenever I’ve been moving heavy objects or moving to a new location. The beauty of this also is that the whole family can use one chi machine. Yes, I sell it. Here’s how you use it. You just lie on the floor with your ankles in an ankle rest, and it does all the work.

I have a “spare” on which I used to rent time when I had a venue in which I taught classes and conducted healing or meditation sessions. 15 minutes = 10,000 steps; 5 minutes = 1/2 hour walk.  Of course, I cannot do that now, given the pandemic, but you can get a trial period from the company.


Remote Sessions Involving No Products

Reiki

Reiki Kanji Symbol above cupped hands showing white light healing energy

Reiki – I’m calling my sessions “Distance Reiki,” because many people are familiar with that term (even if they don’t really know what it means), and some insurance companies pay for those treatments. In fact, I often do use Reiki remote healing techniques, if I am guided (via my intuitive sensing) that it is what is needed.


A More Esoteric Approach

Woman meditating on wellness session for client

However, what really happens in most sessions is indescribable in that I’m working at the “soul level” where there are no descriptive words adequate to the task.

The way I would describe it with some clients is that I invoked the highest Divine sources of healing, knowledge, and wisdom that would work with me specifically for the recipient and asked that all impure or harmful molecules be rendered inert and ineffective and dissolved back into the Nothingness from whence they sprang. Then, (or simultaneously) I work energetically to the end that all perfectly healthy molecules (organs, systems, etc.) be generated, enlivened, and prevail.


Permission from the Recipient Is Required

standing figure shaking hands with person in a wheelchair - permission to conduct a wellness session

Recipients do not have to know exactly what I’m going to do; but, ethically, I must have their consent to try to help them.


How Does The Recipient Know What Happened?

wellness reporting - blue keyboard key with email symbol and word

When people hire me for remote healing sessions, I give them a report afterward (usually by email, but it could be via Zoom, for example). I share what I experienced during the session if I can find words adequate to match a description. (When one is working at the level of the subconscious, it is not verbal, linear, or necessarily logical.)
Sometimes, I feel the pain or constriction in my body that exists in the recipient’s body. Or, I might get messages to interpret. I might give references to Ayurveda, or Louise Hay, or to what symbols mean if I saw something (dreamlike) while I was “in the zone.”
stick figures shaking hands from their computers over wellness reportThe report must go to the recipient; and, if that person wants to share it, fine, but it is his/her choice. I cannot share it with anyone else – even if they paid for the recipient’s wellness session.

Also, there are times, when the whole process is solely energetic – I can feel the warmth that usually accompanies Reiki – but there are no words or visions, etc. It’s more fun when I can do a “reading,” but I can’t control whether the session will yield that kind of information. In those instances, it seems all the healing energy is flowing TO the person without looping back to me with information that needs interpretation.


Classes, Spiritual Counseling, or Life/Business Coaching
illustration of Zoom meeting
For groups and individuals, I might conduct, classes, coaching, or counseling sessions – now on Zoom. The Body/Mind is a messenger of our state of being. Have a headache? That probably indicates a form of stress, poor circulation, or some other issue that needs your attention. Symptoms of physical illness often correlate with mental/emotional states, so we can explore that – again – one-on-one with the recipient and me –  unless he/she chooses to have someone else with us.

NLP

Before quarantine, I could conduct wellness appointments in person, and Reiki or one of my other healing modalities might have been incorporated. I also employ NLP (Neuro-linguistic Programming) and other techniques, as guided, during each session.


HypnoMeditations or Hypnosis

Another example is having a conversation with the recipient and then crafting a HypnoMeditation for that person to help overcome issues, limiting beliefs, pain, etc. This example is “generic” for people seeking abundance and right work.

 


Surprise!!!

None of us ever knows what it’s going to be like in advance, no matter how we plan it, because I am attuned to internal guidance as to what is needed at any given moment.


Testimonials

I almost never remember to ask for testimonials or recommendations, but here are a few. Click Here.


Want to Know More About Wellness Tools & Techniques?

  • Follow Me on any or all of these Social Media outlets.
  • Email me at GetWellStayWell@Outlook.com if you have questions, want a free initial consultation, or want to book a session of some kind.
  • We can book a Zoom session for the free initial consultation of up to 30 minutes. If I know of someone who can serve you better, I’ll tell you upfront. This is not about sales pressure. It is about exploring who and what you need to address the topics of priority to you.

Thank you for your interest!


Wellness Prices and Payments

pay on line for wellness servicesZelle logo for electronic payments for HypnoMeditationslaptop with PayPal screen for Sip & Share

 

 

Typically, sessions cost $60 each, unless the client puts me on retainer, in which case they may qualify to be a VIP Client with a reduced rate of $50 per session and a rise to high priority scheduling. The preferred method of payment is by Zelle or PayPal.


Disclaimers About Wellness Products and Services

My Get Well Guru DISCLAIMER
Neither I nor this website makes any claims about prevention, diagnosis, treatment, or cure for physical illnesses or symptoms. I am merely recounting my own experiences after having used the chi machine. This content is for informational and educational purposes and does not provide individual medical advice. Contact your health provider with any questions about your situation and any products you choose to use.
FDA DISCLAIMER

These statements have not been evaluated by the FDA ( Food and Drug Administration). The information shared on this site is intended for educational purposes only. These products are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from any disease, illness, or injury should consult with a physician.

Let’s Get Well, Stay Well, and Live Well!

NLP ~ Neuro-linguistic Programming ~ Plus Hypnosis

Hypnosis Demystified and Combined With Neuro-linguistic Programming (NLP)

Clear Negative Emotions

Girl Meditating on BeachAre you one of those people who thinks you cannot be hypnotized? SURPRISE! All hypnosis is self-hypnosis, AND you get into the hypnotic brainwave state at least twice a day in typical activities. You are in the hypnosis brainwave state when you enter that condition (known to some as “la-la land”) right before you fall asleep and again when you re-emerge from sleep while awakening – before you get to full consciousness. During meditation, you also are in a hypnotic state of mind. Let’s learn the benefits of combining a hypnosis process with Neuro-linguistic Programming (NL). I have many tools and techniques to use in personal coaching and spiritual counseling sessions, and I count hypnotherapy and NLP as key components among them.


We’ll give details below; but, first:

Did You Know The Catholic Church and the American Medical Association Endorse Hypnosis as a LegitimateTherapy?

Yes, they do! The Catholic Church accepted hypnotherapy in 1956, and the AMA did so in 1958.


What Are Some Statistics About the Effectiveness of Hypnotherapy and Neuro-linguistic Programming?

Master NLP Hypnosis Teacher, Dr. Yvonne OswaldMy Master NLP Teacher, Dr. Yvonne Oswald, who is the award-winning, best-selling author of Every Word Has Power, shared the following results from a research study.

  • About 38% of people who undergo psychoanalysis recover after 600 sessions. She points out you could get better results by talking with your friends!
  • About 72% of clients who undergo behavior therapy get better after 22 sessions.
  • An astounding 93% of people have noticeable improvement after 6 sessions in hypnosis; and, when you add NLP exercises, they have made great changes with only 1,  2 or 3 sessions.

That is an amazing savings of time, money, and grief and well worth trying.


Why Do You Care? Neuro-linguistic Programming Can Help You Overcome Fear, Guilt, Shame, Anger, Limiting Beliefs, PTSD, and More … Oh, There’s That!

Before we do an exercise, let’s understand more about what our conscious, subconscious, and unconscious minds process in various brainwave states. Hypnosis involves a brain-wave state just like everything else we do. Here’s how those states break down, according to BrainWorks. I urge you to read their whole article via the link just given.

At the root of all our thoughts, emotions and behaviours is the communication between neurons within our brains. Brainwaves are produced by synchronised electrical pulses from masses of neurons communicating with each other.Brainwave speed is measured in Hertz (cycles per second) and they are divided into bands delineating slow, moderate, and fast waves.

DELTA WAVES (.5 TO 3 HZ)

Delta brainwaves are slow, loud brainwaves (low frequency and deeply penetrating, like a drumbeat). They are generated in deepest meditation and dreamless sleep. Delta waves suspend external awareness and are the source of empathy. Healing and regeneration are stimulated in this state, and that is why deep restorative sleep is so essential to the healing process.

THETA WAVES (3 TO 8 HZ)

Theta brainwaves occur most often in sleep but are also dominant in deep meditation. Theta is our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world and focused on signals originating from within. It is that twilight state which we normally only experience fleetingly as we wake or drift off to sleep. In theta we are in a dream; vivid imagery, intuition and information beyond our normal conscious awareness. It’s where we hold our ‘stuff’, our fears, troubled history, and nightmares.

ALPHA WAVES (8 TO 12 HZ)

Alpha brainwaves are dominant during quietly flowing thoughts, and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.

BETA WAVES (12 TO 38 HZ)

Beta brainwaves dominate our normal waking state of consciousness when attention is directed towards cognitive tasks and the outside world. Beta is a ‘fast’ activity, present when we are alert, attentive, engaged in problem solving, judgment, decision making, or focused mental activity.

Beta brainwaves are further divided into three bands…. Read more in the article.

GAMMA WAVES (38 TO 42 HZ)

Gamma brainwaves are the fastest of brain waves (high frequency, like a flute), and relate to simultaneous processing of information from different brain areas. Gamma brainwaves pass information rapidly and quietly. The most subtle of the brainwave frequencies, the mind has to be quiet to access gamma….” Read more in the article about spiritual emergence.


Dr. Yvonne Offers An NLP Way To Clear Negative Emotions Quickly and Lastingly

image of girl cowering in fearMy teacher talks about when we are afraid, we run; and, when we can’t run, we must stand and fight. When we have to “fight,” we become angry in the Fight or Flight model.

She says she does not ask her clients why they feel depressed, but, rather, at whom they are angry. (They might be angry at someone else, at a situation, and/or at themselves.) Dr. Yvonne adds, “if you can’t clear the anger, you can’t clear the rest.”

 

(unhappy smiley face with thumbs downNote: guilt is feeling bad about ourselves because of something we are/did, etc.  Shame is a feeling we get from the attitudes or actions of others. She used the two together in the video below for teaching purposes; but, typically, in NLP, we clear only one emotional layer at a time.)


 

Mind Magic by Dr. Yvonne Oswald is an NLP Exercise

We’ll watch her go through it for us in the video. However, since she talks very fast, I’m giving you the words for the routine. Repeat each section three times.

  •     I Release the root cause of the anger and frustration and preserve the positive lessons for my health and benefit.
  •     I Release the root cause of sadness and hurt and preserve the positive lessons for my health and benefit.
  •     I Release the root cause of the fear and preserve the positive lessons for my health and benefit.
  •     I Release the root cause of the guilt and shame and preserve the positive lessons for my health and benefit.

DRUM ROLL PLEASE ~ INTRODUCING DR. YVONNE OSWALD’S MIND MAGIC!

Yvonne Oswald Ph.D. – Every Word Has Power – Mind Magic – Clear Negative Emotion in less than 2 Min

Smiling happy face with red hearts floating forthI plan to share more Neuro-linguistic Programming (NLP) exercises in future posts. This is a great place to start, and I hope you’ll join me to learn more soon. Comments? Contact me at MyPersuasivePresentations@gmail.com.

Let’s Get Well, Stay Well, and Live Well Together Now!

 

 

Allergies Are Affected By Attitudes ~ Some Answers

Link

(c) 2018     Nancy Wyatt     All Rights Reserved

Allergies, Symptoms, and Attitudes ~ Some Answers

Young woman examining her eyes - inflamed by allergiesWhat’s WRONG with me!  I was shocked to learn a person can get allergies at any age and that one in every five Americans experience them. In the USA, about 30% of all adults and 40% of children have allergies. The symptoms can range from annoying minor episodes to sudden and life-threatening occurrences. I wonder if it is significant that I did not experience symptoms until late in life. What changed and what can be done about it -medically and metaphysically? Hmmm. Continue reading

HypnoBirthing®

Yawning sleeping baby in funny hat with dream cloud for image or text

What Is HypnoBirthing®?

with content provided by Guest Contributor, Sarojini (Sara) Alva,

Sarojin Alva

Sarojini (Sara)

Wikipedia says:

Hypnotherapy in childbirth refers to the use of hypnotherapy to assist in the birthing process. This practice, known as hypnobirthing, functions on the premise that most labour-related pain is the result of fear and tension, which can be diminished[1] or anecdotally eliminated with hypnotherapy. Research into this practice has found reductions in pain during birthing,[1][2] Hypnobirthing may also impact the duration of labour and reduces surgical interventions during delivery.

 

Before Sara “talks,” here is a Note from Nancy about HypnoBirthing®

Classes Coming Soon

My friend and Master Transpersonal Hypnotherapy instructor is a lovely, kind, loving, wise, and gentle person with whom you can expect to feel completely safe and comfortable.

I want to share this with you today, because Sara is offering new classes very soon in Gainesville, VA. However, classes can be scheduled in other parts of the country, as well as abroad. Here are the dates for Sara’s “coming soon” classes. She offers HypnoBirthing classes or parents-to-be (5 classes of 2 and half hours), starting April 6th, and on April 12th, April 20th, 27th, May 4th, from  6.30 pm – 9.00 pm.

What You Will Learn in HypnoBirthing®  Classes

HypnoBirthing® Classes are taught in a format of five, 2 1/2-hour classes. If you are very near to your birthing time, occasionally, your Practitioner can make special arrangements for individual classes with you.

Unit 1 – Building A Positive Expectancy

Introduction to the remarkable HypnoBirthing® philosophy
The History of Women and Birthing
Why and how you can have an easier, more comfortable, and safer birthing
How Nature perfectly designed women’s bodies to birth
How to assist, rather than resist, your natural birthing instincts
The vocabulary for calm and gentle birthing.
Visualizing gentle births by viewing beautiful birthing videos

Unit 2 – Falling in Love with Your Baby/Preparing Mind & Body

The remarkable mind of your newborn baby—Prenatal bonding techniques
Rapid and instant self-relaxation techniques and deepening techniques
Breathing techniques for labor and birthing
Hypnotic relaxation and visualization
Selecting the right care provider
The Birth companion’s role in birthing
Preparing your body for birthing with massage and toning

Unit 3 – Getting Ready to Welcome your Baby

Preparing Birth Preference Sheets
Preparing the Body for Birthing
Light Touch Labor Massage
Your body working for and with you
Avoiding artificial induction and achieving a natural start to labor
Releasing negative emotions, fears and limiting thoughts.

Unit 4 – An Overview of Birthing – A Labor of Love

Onset of Labor – Thinning and Opening Phase
Birth explained simply
Settling in at the hospital or birthing center
Preparing for home birth – or baby’s choice of birth
As labor moves along – passing time through labor
Hallmarks of labor
If labor rests or slows – Companion’s  prompts and activities
As labor advances – birthing with your baby
Protecting the natural birthing experience
Birth rehearsal imagery

Unit 5 – Birth, Breathing Love, Bringing Life

Moving into birthing
Positions for descent and birthing
Breathing baby down to birth
Baby moves to the breast
Family bonding with your baby

You can reach Sarojini (Sara) for more information or to register for her classes by emailing her at: sarojinialva@sarojinialva.com.

Let’s Get Well, Stay Well, and Live Well!

 

Classes – Holistic Healing

Nancy Wyatt dressed in white teaching classes

This page is to let you know that I’m available to teach one of my most popular seminars (which also can be presented as a workshop). It is a Class on Holistic Healing techniques and styles, also known as  “Complementary and Alternative Medicine.”

I conduct the presentation in person throughout the Washington, D.C. Metro Area and the Winchester to Warrenton regions of Virginia. Of course, I can travel to you also, if you want to pay for the transportation and hotel! It is a 5-hour class, so is not well-suited for online presentation. (I know you would multitask and/or leave the device on which you’re streaming the class! You can’t kid me!)

This class provides an overview of several assumptions, theories, ethics and modalities related to complementary and alternative wellness practices for the student to explore. It is for people who want to get well, stay well, and live well without the use of pharmaceutical drugs. See the topics, goals of the class, and my certifications below and/or scroll to the bottom to sign up! 😉 Continue Reading →

Nancy Knows Us

Greetings, People! This is just a short blog to let you know I soon will have a new website up and running. It is called “NancyKnows.us.”

The “My Get Well Guru” blog (where you are now) still will be the place to get in-depth blogs or information about various holistic healing and metaphysics topics.

The Nancy Knows Us website  also relates to wellness and metaphysics. However, its primary purpose is to better enable people to book me for Transpersonal Hypnotherapy, Life Coaching, or spiritual counseling sessions. There will be a new blog, as well. Continue Reading →

HypnoBirthing Classes

What is HypnoBirthing and Where Can You Take HypnoBirthing Classes for Yourself or to Become Certified?

Hypnotherapy in childbirth refers to the use of hypnotherapy to assist in the birthing process. This practice, known as hypnobirthing, functions on the premise that most labour-related pain is the result of fear and tension, which can be diminished[1] or anecdotally eliminated with hypnotherapy. Research into this practice has found reductions in pain during birthing,[1][2]Hypnobirthing may also impact the duration of labour and reduces surgical interventions during delivery.[3]

Sarojin Alva

Sarojini (Sara)

It happens that one of the best (world-renown) teachers of this form of natural birthing is my Master Transpersonal Hypnotherapy teacher, Sarojini (Sara) Alva, who lives in Northern Virginia, and she is offering some new classes for certification. See her message below. When I was her student, I found her loving nature and thorough knowledge, combined with her vast experience, to be wonderful for learning well in a very warm, relaxed environment. I hope you will talk with her about these and others of her classes! Continue Reading →

FAQ’s Transpersonal Hypnotherapy and HypnoMeditation

Hello, People! Let’s talk about Transpersonal Hypnotherapy and HypnoMeditation!

hand in meditation pose with rainbow colored background as she works on allergies

FREQUENTLY ASKED QUESTIONS

Bubble figure holding letters Q & A

What is the Difference Between Transpersonal

Hypnotherapy and HypnoMeditations?

Transpersonal Hypnotherapy

Transpersonal Hypnotherapy is a counseling or coaching technique which focuses on the spiritual components of an emotional, mental, or physical challenge, not just on the “daily life, daily maintenance” aspects.

A session provides an opportunity for us to meet to discuss something you want to explore or change in your life. Then, we’ll experience a relaxed, focused meditation that is customized to help you overcome a problem we identified or to expand into new ways of thinking and growing. People usually choose to schedule one or more follow-up appointments to reinforce what they’ve learned or to address additional areas of interest. The sessions might include age or “past life” regressions. Click Here for more details about how a session would proceed.

HypnoMeditation

A HypnoMeditation is a customized is a meditation video or PowerPoint download, using Transpersonal Hypnotherapy techniques for self-hypnosis and habit change. You can enhance the effectiveness by listening daily or right before sleeping for several days. They may be short or long, but they often run about twenty (20) minutes.

Bubble figure holding letters Q & ADid you know there are both similarities and differences among Affirmations, Creative Visualizations, Meditations, and HypnoMeditations?  Click Here to learn a little about the differences and about the class I teach which is an in-depth workshop on these concepts.

What Are The Benefits of Transpersonal Hypnotherapy?

Transpersonal Hypnotherapy and my HypnoMeditations are useful for people who actively want to overcome things, like:

  • Low self-esteem
  • Limiting beliefs
  • Fears and phobias (including PTSD)
  • Release of weight (or gaining weight)
  • Smoking or other addictive habits.

Continue Reading →