My Get Well Guru

Let's Get Well, Stay Well, and Live Well!

Primary menu

  • Home
  • About My Get Well Guru
    • Awards, Boards, and Community Service
    • Certifications, Nancy Wyatt
    • Terms and Conditions
  • Change Your Life Coaching + Counseling
    • Change Your Life ~ Coaching Agreement
    • Change Your Life ~ Definitions & Code of Ethics
    • Change Your Life ~ What to Expect from a Coach
    • NLP & Hypnotherapy
    • Sleep Like A Baby
    • Voice Print Analysis (VPA)
    • Zoom – Coaching & Counseling – How It Works
  • Chi Machine® – Aerobic Exerciser
  • Classes for Business, Personal, & Spiritual Growth
    • Alkaline Versus Acidic Foods – Why Should You Care?
    • Classes – Affirmations, Creative Visualization, and Meditation
    • Classes – How To Start A Business
    • Classes ~ Putting Yourself First For A Change
    • Classes ~ Using the Akashic Records to Heal Yourself
    • Job Hunting in the Age of Technology
  • Healing Clay
  • HypnoMeditations
    • Hypnotherapy
  • Nancy’s Novelty Infographics: Retreats, Training, Classes, Conferences
    • Prices+Payment Process Infographics
  • Nancy’s Novelty Photos on Pixels Products
    • Bee on Thistle
  • Publications by Nancy Wyatt
    • Basic Definitions of Edit, Critique, Review, & Proofread | Know Your Needs 101
    • Newsletters
    • Three Hots and a Cot: Homelessness, Addiction, and AIDS – a Book and a Playbook
  • Reiki Distance Healing
  • Sip & Share: De-Stress Chats on Zoom
    • Free Sip and Share Sessions for Spiritual Growth Leaders
  • Sleep Like a Baby Guided Meditation
  • Social Media Pages ~ Follow Me!
  • Testimonials

Category Archives: Hypnosis

Unleash Creativity | Chakras & Haiku Poetry

Posted on 03/30/2021 by Nancy Ayanna Wyatt — Leave a reply

CREATIVITY – THE CHAKRA CRUTCH DESCRIBED IN HAIKU

Nancy (Ayanna) WyattI’m about to teach you how I psyched myself up to access my creativity – by using chakras as the foundation for Haiku poetry – when I had to write “upbeat” pieces of work for publication right after having to Euthanize another (the third during the pandemic) of my pets who had been with me for eighteen years. You also can overcome grief, physical pain, or “just being stuck,” by employing these techniques – with or without the poetry.

Speaking in Haiku ~

crying

I was not smiling.

I felt paralyzed with grief.

I colored myself.

You will understand that last line better if you read (below) about Haiku and see the last poem.

As a holistic healing practitioner, I was blessed to know techniques that can be used to overcome grief and/or to tap into your imaginative mind for solving problems. You, too, can get “unstuck” in all areas of creativity, or household and business projects, and even health and emotional well-being, by learning about these chakra techniques. Most can be done anywhere in any circumstances. The Haiku is optional!

First let’s learn some definitions of Chakras and Haiku for those who don’t already know. Then, I’ll describe some simple tools you can use as relates to chakras.

If you want to learn LOTS more, then we can schedule this topic as a private session or as one of the classes I can teach to individuals or groups. Just sayin’ ….

Magenta Contact Us sign

GetWellStayWell@Outlook.com. Subject Line: “Inquiry About Chakras or Haiku.”

Continue Reading →

Posted in Chakras, Haiku Poetry, Holistic Healing, Hypnosis, Life Coaching, Meditation, Reiki, Remedies, Self-Love, Stress Less, Symptoms, Visualizations, Wellness Therapies | Tagged chakra, chakra colors, chakras, Haiku, healing, meditation, musical notes, poetry, stuck, unstuck, visualization, writing | Leave a reply

NLP ~ Neuro-linguistic Programming ~ Plus Hypnosis

Posted on 10/18/2019 by Nancy Ayanna Wyatt — Leave a reply

Hypnosis Demystified and Combined With Neuro-linguistic Programming (NLP)


Clear Negative Emotions

Girl Meditating on BeachAre you one of those people who thinks you cannot be hypnotized? SURPRISE! All hypnosis is self-hypnosis, AND you get into the hypnotic brainwave state at least twice a day in typical activities.

You are in the hypnosis brainwave state when you enter that condition (known to some as “la-la land”) right before you fall asleep –  and again when you re-emerge from sleep while awakening – before you get to full alert consciousness.

During meditation, you also are in a hypnotic state of mind. Let’s learn the benefits of combining a hypnosis process with Neuro-linguistic Programming (NLP). I have many tools and techniques to use in personal coaching and spiritual counseling sessions, and I count hypnotherapy and NLP as key components among them. Continue Reading →

Posted in 7 Levels of Consciousness, Holistic Healing, Hypnosis, NLP, NLP - Neuro-linguistic Programming | Tagged anger, body mind, body mind connection, complementary and alternative medicine, guilt, hypnotherapy, neuro-linguistic programming, NLP, PTSD, shame, Transpersonal Hypnotherapy | Leave a reply

HypnoBirthing®

Posted on 04/01/2016 by Nancy Ayanna Wyatt — Leave a reply

Yawning sleeping baby in funny hat with dream cloud for image or text

What Is HypnoBirthing®?

with content provided by Guest Contributor, Sarojini (Sara) Alva,

Sarojin Alva

Sarojini (Sara)

Wikipedia says:

Hypnotherapy in childbirth refers to the use of hypnotherapy to assist in the birthing process. This practice, known as hypnobirthing, functions on the premise that most labour-related pain is the result of fear and tension, which can be diminished[1] or anecdotally eliminated with hypnotherapy. Research into this practice has found reductions in pain during birthing,[1][2] Hypnobirthing may also impact the duration of labour and reduces surgical interventions during delivery.

 

Before Sara “talks,” here is a Note from Nancy about HypnoBirthing®

Classes Coming Soon

My friend and Master Transpersonal Hypnotherapy instructor is a lovely, kind, loving, wise, and gentle person with whom you can expect to feel completely safe and comfortable.

I want to share this with you today, because Sara is offering new classes very soon in Gainesville, VA. However, classes can be scheduled in other parts of the country, as well as abroad. Here are the dates for Sara’s “coming soon” classes. She offers HypnoBirthing classes or parents-to-be (5 classes of 2 and half hours), starting April 6th, and on April 12th, April 20th, 27th, May 4th, from  6.30 pm – 9.00 pm.

What You Will Learn in HypnoBirthing®  Classes

HypnoBirthing® Classes are taught in a format of five, 2 1/2-hour classes. If you are very near to your birthing time, occasionally, your Practitioner can make special arrangements for individual classes with you.

Unit 1 – Building A Positive Expectancy

Introduction to the remarkable HypnoBirthing® philosophy
The History of Women and Birthing
Why and how you can have an easier, more comfortable, and safer birthing
How Nature perfectly designed women’s bodies to birth
How to assist, rather than resist, your natural birthing instincts
The vocabulary for calm and gentle birthing.
Visualizing gentle births by viewing beautiful birthing videos

Unit 2 – Falling in Love with Your Baby/Preparing Mind & Body

The remarkable mind of your newborn baby—Prenatal bonding techniques
Rapid and instant self-relaxation techniques and deepening techniques
Breathing techniques for labor and birthing
Hypnotic relaxation and visualization
Selecting the right care provider
The Birth companion’s role in birthing
Preparing your body for birthing with massage and toning

Unit 3 – Getting Ready to Welcome your Baby

Preparing Birth Preference Sheets
Preparing the Body for Birthing
Light Touch Labor Massage
Your body working for and with you
Avoiding artificial induction and achieving a natural start to labor
Releasing negative emotions, fears and limiting thoughts.

Unit 4 – An Overview of Birthing – A Labor of Love

Onset of Labor – Thinning and Opening Phase
Birth explained simply
Settling in at the hospital or birthing center
Preparing for home birth – or baby’s choice of birth
As labor moves along – passing time through labor
Hallmarks of labor
If labor rests or slows – Companion’s  prompts and activities
As labor advances – birthing with your baby
Protecting the natural birthing experience
Birth rehearsal imagery

Unit 5 – Birth, Breathing Love, Bringing Life

Moving into birthing
Positions for descent and birthing
Breathing baby down to birth
Baby moves to the breast
Family bonding with your baby

You can reach Sarojini (Sara) for more information or to register for her classes by emailing her at: sarojinialva@sarojinialva.com.

Let’s Get Well, Stay Well, and Live Well!

 

Posted in Holistic Healing, Hypnosis | Tagged body mind connection, HypnoBirthing, hypnotherapy, My Get Well Guru, Sarojini Alva, Transpersonal Hypnotherapy, Wellness | Leave a reply

Classes – Holistic Healing

Posted on 03/18/2016 by Nancy Ayanna Wyatt — Leave a reply

Nancy Wyatt dressed in white teaching classes

This page is to let you know that I’m available to teach one of my most popular seminars (which also can be presented as a workshop). It is a Class on Holistic Healing techniques and styles, also known as  “Complementary and Alternative Medicine.”

I conduct the presentation in person throughout the Washington, D.C. Metro Area and the Winchester to Warrenton regions of Virginia. Of course, I can travel to you also, if you want to pay for the transportation and hotel! It is a 5-hour class, so is not well-suited for online presentation. (I know you would multitask and/or leave the device on which you’re streaming the class! You can’t kid me!)

This class provides an overview of several assumptions, theories, ethics and modalities related to complementary and alternative wellness practices for the student to explore. It is for people who want to get well, stay well, and live well without the use of pharmaceutical drugs. See the topics, goals of the class, and my certifications below and/or scroll to the bottom to sign up! 😉 Continue Reading →

Posted in Affirmations, Amethyst BioMat, Castor Oil, Chi Machine, Classes, Clay, EFT - Tapping - Emotional Freedom Technique, Healthy Food, Holistic Healing, Hypnosis, Meditation, Meet Your Self!, NLP, Remedies, Renu28, Wellness Therapies | Tagged ASEA, body mind connection, complementary and alternative medicine, healing, integrative medicine, meditation, natural healing, Redox signaling molecules, Transpersonal Hypnotherapy, Wellness | Leave a reply

Nancy Knows Us

Posted on 03/11/2016 by Nancy Ayanna Wyatt — Leave a reply

Greetings, People! This is just a short blog to let you know I soon will have a new website up and running. It is called “NancyKnows.us.”

The “My Get Well Guru” blog (where you are now) still will be the place to get in-depth blogs or information about various holistic healing and metaphysics topics.

The Nancy Knows Us website  also relates to wellness and metaphysics. However, its primary purpose is to better enable people to book me for Transpersonal Hypnotherapy, Life Coaching, or spiritual counseling sessions. There will be a new blog, as well. Continue Reading →

Posted in Classes, Healthy Food, Holistic Healing, Hypnosis, Meet Your Self!, NLP - Neuro-linguistic Programming, Wellness Therapies | Tagged Ayanna, hypnosis, Life Coaching, meal planning, Nancy, Nancy (Ayanna) Wyatt, Nancy Knows, Nancy Knows Us, new website, nutrition, nutritionist, Spiritual Counseling, tea, tidbits, Transpersonal Hypnotherapy | Leave a reply

HypnoBirthing Classes

Posted on 03/06/2016 by Nancy Ayanna Wyatt — Leave a reply

What is HypnoBirthing and Where Can You Take HypnoBirthing Classes for Yourself or to Become Certified?

Hypnotherapy in childbirth refers to the use of hypnotherapy to assist in the birthing process. This practice, known as hypnobirthing, functions on the premise that most labour-related pain is the result of fear and tension, which can be diminished[1] or anecdotally eliminated with hypnotherapy. Research into this practice has found reductions in pain during birthing,[1][2]Hypnobirthing may also impact the duration of labour and reduces surgical interventions during delivery.[3]

Sarojin Alva

Sarojini (Sara)

It happens that one of the best (world-renown) teachers of this form of natural birthing is my Master Transpersonal Hypnotherapy teacher, Sarojini (Sara) Alva, who lives in Northern Virginia, and she is offering some new classes for certification. See her message below. When I was her student, I found her loving nature and thorough knowledge, combined with her vast experience, to be wonderful for learning well in a very warm, relaxed environment. I hope you will talk with her about these and others of her classes! Continue Reading →

Posted in Holistic Healing, Hypnosis | Tagged affirmations, body mind connection, CAM, childbirth, complementary and alternative medicine, healing, health, HypnoBirthing, hypnosis, integrative medicine, natural childbirth, Wellness | Leave a reply

FAQ’s Transpersonal Hypnotherapy and HypnoMeditation

Posted on 07/03/2015 by Nancy Ayanna Wyatt — Leave a reply

Hello, People! Let’s talk about Transpersonal Hypnotherapy and HypnoMeditation!

hand in meditation pose with rainbow colored background as she works on allergies


FREQUENTLY ASKED QUESTIONS

Bubble figure holding letters Q & A

What if I Can’t Meditate or Be Hypnotized?photo of the legs of a person in meditation lotus position

News Flash. The meditative and hypnotic states are one in which the brain operates in certain degrees of slow or fast brainwaves. Every person enters that specific brainwave state at the point between waking and sleeping and then again when they emerge from the sleep state into a state of wakefulness.

We also achieve that when we lose track of time while staring at fireplace flames or sunrise, or when we “get in the zone” as an athlete, artist, or other field. It also happens when we find ourselves simply “staring at nothing” and letting our minds become still.


What is the Difference Between Transpersonal

Hypnotherapy and HypnoMeditations?

Transpersonal Hypnotherapy

Transpersonal Hypnotherapy is a counseling or coaching technique that focuses on the spiritual components of an emotional, mental, or physical challenge, not just on the “daily life, daily maintenance” aspects.

A session provides an opportunity for us to meet to discuss something you want to explore or change in your life. Then, we’ll experience a relaxed, focused meditation that is customized to help you overcome a problem we identified or to expand into new ways of thinking and growing. People usually choose to schedule one or more follow-up appointments to reinforce what they’ve learned or to address additional areas of interest. The sessions might include age or “past life” regressions. Click Here for more details about how a session would proceed.


HypnoMeditation

A HypnoMeditation is a customized meditation video or PowerPoint download, using Transpersonal Hypnotherapy techniques for self-hypnosis and habit change. It is based on the issue you want to address or a challenge you want to overcome and uses your words, in part, to create the reality you would like. You may have the script in case you would like to record it in your own voice.

You can enhance the effectiveness by listening daily or right before sleeping for several days. They may be short or long, but they often run about twenty (20) minutes.


Bubble figure holding letters Q & AIt’s Kinda Like – But Not Exactly Like – These Things.

Did you know there are both similarities and differences among Affirmations, Creative Visualizations, Meditations, and HypnoMeditations?  Click Here to learn a little about the differences and about the class I teach which is an in-depth workshop on these concepts.


What Are The Benefits of Transpersonal Hypnotherapy?

Transpersonal Hypnotherapy and my HypnoMeditations are useful for people who actively want to overcome things, like

  • Low self-esteem
  • Limiting beliefs
  • Fears and phobias (including PTSD)
  • Release of weight (or gaining weight)
  • Smoking or other addictive habits.

National Association of Transpersonal Hypnotherapists

There is more than one group of Transpersonal Hypnotherapists. However, I’m including the LinkedIn “About Us” description of the group under which I received my certifications in Transpersonal Hypnotherapy and in Neuro-Linguistic Programming (NLP). If you become certified and join an association, like this one, here are some benefits.

“About us

The National Association of Transpersonal Hypnotherapists is the oldest and largest transpersonal hypnotherapy organization in the United States. It maintains an outstanding reputation for certifying and registering professional and clinical hypnotherapists from a variety of backgrounds across the United States and abroad. Focus is placed on continuing education and the unification of professionals who use meditative-trance states as the primary catalyst for creating transformations in the body, mind, and spiritual directions of their clients.”


FAQ’s Transpersonal Hypnotherapy and HypnoMeditations

Feel free to contact me with questions, as I get these offerings underway. You may email me at GetWellStayWell@outlook.com. Please put the topic of interest to you in the subject line and/or request a free initial consultation that I call Sip & Share Sessions on Zoom. We can coordinate schedules, and I’ll send you a link. All you have to do is click on it, and then we can chat.


Let’s Get Well, Stay Well, and Live Well Together Now!

Nancy (Ayanna) Wyatt headshot 2003

Posted in Classes, Counseling, Creative Visualization, Hypnosis, Hypnotherapy, Meditation, Wellness Therapies | Tagged addictions havits, complementary and alternative medicine, dreams, fears, HypnoMeditation, hypnosis, hypnotherapy, integrative medicine, limiting beliefs, meditation, phobias, PTSD, self-esteem, smoking, symptoms, Transpersonal Hypnotherapy, weight gain, weight loss | Leave a reply

Sip & Share Sessions on Zoom

Logo for Sip and Share

Recent Posts

  • Less Stress = More Moxy!
  • Coping with Anxiety
  • SoftWave Pain Treatments
  • DAILY HEADACHES
  • Healthy Foods for Unhealthy Conditions
  • Solfeggio Frequencies for Health
  • Muscle Cramps and Magnesium
  • Curiosity and Gratitude Beat Winter Blues
  • Chi Machine Aerobic Exercise & Massage
  • FREE ROOT CHAKRA MEDITATION

My Get Well Guru Archives

Blog Categories & Topics

Original Chi Machine ~ Aerobic Exerciser/Therapeutic Massager

5 minutes = 1/2 hour walk; 15 minutes = 10,000 steps

My Persuasive Presentations, LLC

My business website for writing and editing services, infographics for online and in-person meetings, classes, consultations, and more. Https://www.mypersuasivepresentations.com. I serve holistic healing clients plus "regular" businesses and individuals cheerfully!

Nancy (Ayanna) Wyatt teaches 3 quick ways to release stress and shoulder / neck pain.

https://www.getwell.guru/wp-content/uploads/3-Exercises-for-Stress-Less-Tension-Relief.mp4

Questions or Comments?

Contact me! I would love to hear your comments or answer your questions. Free initial consultations. I never ever, ever, ever share your contact info without your permission, and I never sell it. Let's Get Well, Stay Well, and Live Well Together!
Copyright © 2023 My Get Well Guru All Rights Reserved. Terms and Conditions
Theme: Catch Evolution by Catch Themes