FREE ROOT CHAKRA MEDITATION

Why a FREE Root Chakra Meditation?

Because lots of us are feeling scattered, harried, harassed, and not at home in our own bodies, given all the stressors these days, that’s why! We need help, and I can provide some.

keyboard with red key and word, "Help" I can help with the Free Root Chakra Meditation that I'm sharing with you here and now.

Recently, I’ve been teaching an intensive course called “Chakras With Benefits. It is among many classes I teach on Zoom.

First, in case you don’t know about them, here is a link to describe chakras (in great detail, because it takes you to Deepak Chopra’s site.  emoji laughing so hard that tears come

He’s  a prolific writer, teacher, physician, metaphysician, and spiritual guru, who combines an understanding of Eastern and Western medicine and metaphysics in educating people throughout the world.)


“…With Benefits?”

I used the term, “With Benefits” because I kept adding extra information to each class. These concepts are loosely related to the chakra system but are not typically taught as part of the subject matter. However, I have many holistic healing and metaphysics certifications and interests, so I couldn’t resist tossing in some spiritual pursuits information that I thought would be helpful.

Thus, a course that my students and I thought would last for 7 or 8 weekly sessions, took us over two months to complete, and we could have gone on much longer. It was fascinating and fun! I gave certificates of completion to those who finished all the classes.


How Did Students Feel About the Course?

I’ll quote what two of them said.

Testimonials Teaching Presentations

3-Month Course: Chakras With Benefits – Fall, 2022

Figure seated in the yoga lotus position with chakra colors showing. Testimonials from the FREE Root Chakra Meditation class.

“I just completed the most amazing class with Nancy Ayanna Wyatt. The Beginners Chakra Class is an overview of the body’s energy system presenting what each chakra governs and reacts to.

This is an excellent college-level course masterfully taught using a variety of teaching media from lectures to guided imagery to videos and recordings. I particularly benefited from the class exercises, discussions, and meditations. These interactive exercises provided experiential evidence of how I could personally benefit from aligning with the body’s energy system.

Nancy skillfully shared her knowledge and experience punctuated with delightful anecdotes. The amount of supplemental materials provided in addition to course content goes beyond the basics allowing for further research and the creation of individual meditations and healing practices.”

~ Ravenell W.


Nancy is an amazing teacher on so many levels. Her classes are extremely thorough and she goes above and beyond to add extra resourceful content, which I appreciate so much. She is passionate and knowledgeable and her voice alone allows you to focus and feel calm with all that she teaches. The topics are numerous and well put together. I look forward to taking more classes and enjoying learning all her different fields of expertise.

~ Rebekah B.


I couldn’t have asked for better students, but I shall offer the course again if there is sufficient interest.

Meanwhile, here is what I promised you. Note: I did not add sounds to my narrations, because you might want to:

  • have silence
  • add your own meditation music
  • add water or other nature sounds
  • and what you want might change over time and with different circumstances.

The FREE Root Chakra Meditation

[videopress tAbcnCvZ]

​I hope this helps you feel less scattered, well-grounded, and happy to be who you are, despite any and all challenges you may face.


Want to Take Classes or Have Consultations With Me? You’ll Get a FREE Initial Chat to Start

If you are interested in taking this or other classes or if you would like a life coaching / spiritual counseling session with me, just let me know.

I offer a FREE Initial Consultation during which we can discuss your needs and how I may best help you.

Simply email me at GetWellStayWell@outlook.com and put “Chakra Class Inquiry” or “Consultation Inquiry” into the subject line.

When you write, please give me a hint as to which topic you want to pursue. Then, we can arrange for the FREE “Sip & Share” session on Zoom, if that’s the best way to proceed.

Sip & Share Logo - after the Free Root Chakra Meditation, you may contact me for a free initial consultation to see what classes or coaching may be of interest to you.

In the meantime,


Let’s Get Well, Stay Well, and Live Well

logo for MPP and My Get Well Guru

Chakra | Gingko Leaf Meditation Images

Chakra | Gingko Leaf

Chakra | Gingko Leaf ~ What? & Why?

Hello, People! Below, you’ll see I created some slides using the green Gingko Leaf to symbolize the heart chakra against the background of other chakra colors for meditations. This was a little gift to my students who took my weekly course, Chakras With Benefits, from July until the end of September. I call it Chakras With Benefits because I included information about several topics in addition to explaining concepts related to the chakra systems that exist in humans and other life forms. To see the images, Read More! Continue Reading →

Chakras Rule!

little boy with felt chakra circles positioned correctly on his body

Chakras ~ Healing Classes

bubble figure in a yoga pose with chakras down the front by Peggy and Marco Lachmann

Chakras Rule! Why would I say that? What are they? Chakras are energy centers in the body.  The word, chakra, means “wheel” or “disk” in Sanskrit. Commonly, the phrase for chakras is “spinning wheels of energy.” Each rules specific glands, organs, and emotions. They relate not only to your health but also to your relationships – from those with your parents and the “tribe” into which you were born – to those within your conception (or lack thereof) of “God,” not to mention your relationship with yourself.

Thus, chakra healing can help create and maintain body, mind, spiritual, and emotional health. It’s worth spending time to learn more about them and how deficiencies, excesses, and proper functioning affect our daily lives and experiences, in addition to our physical well-being. If you have issues, what can you do about it? Happily, that’s part of what I teach. Continue Reading →

Healy Helps You with Pain

Healy is Amazing!

Healy Helps, and that’s No Lie!

I am so excited to offer this pain and stress-reduction tool to you! Healy is the first FDA-cleared, smartphone-controlled, biofeedback wearable device that can enhance many aspects of your life! Really? Yes, really!

Just like you change the channel (frequency) on your radio or tv, you can change frequencies to improve your health, stress less, and so much more. Like a Fitbit or blood pressure monitor, Healy reads what is happening in your body at the moment. But, here comes the wonderful part ….

Healy is FDA Cleared Class II medical deviceUnlike them, Healy is an IMF (Individualized MicroFrequency) device that can scan your body for deficiencies and then provide the scientifically-derived frequencies you need to bring you back into a healthy balance. It works on physical, mental, emotional, and spiritual levels.


Healy = FDA Cleared Class 2 Medical Equipment for Pain Relief


In Europe, It’s Approved for More, More, More!

The Healy is cleared by the FDA as Class 2 medical equipment for the relief of acute, chronic, and arthritis pain, as well as for muscle soreness from overexertion.

In the European Union, Healy is a medical device for the treatment of pain in chronic pain, fibromyalgia, skeletal pain, and migraines, as well as for the supportive treatment of mental conditions such as depression, anxiety, and related sleep disorders.


This 11-Minute Video Introduces You to Basic Features, the History, and Why Healy Helps!

PLEASE!

video icon pointing to Healy link  CLICK HERE FOR A GREAT VISUAL AND VERBAL EXPLANATION

It tells you all about it much better than I can!


Examples of How People Use Healy

female speaker standing behind a podium with microphones. Speaker male speaker at podium

 

 

 

Healy has programs for the relief of pain, stress, insomnia, relaxation, and energy levels.  Below is just a sample of the kinds of topics for which Healy programs are used.

  • Aging
  • Bacteria
  • Beauty and skin
  • Chakra imbalance
  • Circulation
  • Concentration
  • Energy
  • Exhaustion
  • Eyes
  • Fitness and Sport
  • Hair Growth
  • Heart
  • Hormones
  • Intestinal Issues
  • Learning
  • Lungs
  • Menstrual Issues
  • Mental acuity
  • Mineral deficiencies
  • Muscle regeneration after exercise
  • Nails
  • Nerves
  • Nutritional needs
  • Organs
  • Prostate
  • Relaxation
  • Scar tissue
  • Sleep Quality
  • Sports injuries or prowess
  • Stress
  • Toxins
  • Vitamin Deficiencies
  • Weight

Continue Reading →

Unleash Creativity | Chakras & Haiku Poetry

CREATIVITY – THE CHAKRA CRUTCH DESCRIBED IN HAIKU

Nancy (Ayanna) WyattI’m about to teach you how I psyched myself up to access my creativity – by using chakras as the foundation for Haiku poetry – when I had to write “upbeat” pieces of work for publication right after having to Euthanize another (the third during the pandemic) of my pets who had been with me for eighteen years. You also can overcome grief, physical pain, or “just being stuck,” by employing these techniques – with or without the poetry.

Speaking in Haiku ~

crying

I was not smiling.

I felt paralyzed with grief.

I colored myself.

You will understand that last line better if you read (below) about Haiku and see the last poem.

As a holistic healing practitioner, I was blessed to know techniques that can be used to overcome grief and/or to tap into your imaginative mind for solving problems. You, too, can get “unstuck” in all areas of creativity, or household and business projects, and even health and emotional well-being, by learning about these chakra techniques. Most can be done anywhere in any circumstances. The Haiku is optional!

First let’s learn some definitions of Chakras and Haiku for those who don’t already know. Then, I’ll describe some simple tools you can use as relates to chakras.

If you want to learn LOTS more, then we can schedule this topic as a private session or as one of the classes I can teach to individuals or groups. Just sayin’ ….

Magenta Contact Us sign

GetWellStayWell@Outlook.com. Subject Line: “Inquiry About Chakras or Haiku.”

Continue Reading →