Healthy Foods for Unhealthy Conditions

Posted on 03/02/2023 by Nancy Ayanna Wyatt — Leave a reply

Healthy Foods and Proper Food Combining

Pictures Are Worth a Thousand Words!

Healthy foods – when combined properly and used consistently – can have wonderful illness-prevention properties and may reduce bloating, gas, reflux, and other yucky symptoms!

I found a great site, Shape-Able.com. which elaborates on several kinds of foods that are best to address specific conditions. I encourage you to go to their site. However, I’ll share a few of their pictures (with permission) to give you examples. Then, you’ll know it’s worth the time to investigate more on their website!

I am not a nutritionist. Most of the classes I teach are about personal or professional development and other ways of being or becoming healthy. Examples include setting boundaries, self-care, stress reduction, meditation, working with chakras, “energy work” – like Reiki, and learning techniques for changing fears and limiting beliefs so that you can meet your personal and professional goals. However, I KNOW THAT “WE ARE WHAT WE EAT,” so I want to share this great information with you. If you want to know more about my specialties, see the Contact Us info at the end of this blog or email me at GetWellStayWell@outlook.com. Do yourself a favor, though, and see the healthy food info below first.

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Healy Helps You with Pain

Posted on 05/29/2022 by Nancy Ayanna Wyatt — Leave a reply

Healy is Amazing!

Healy Helps, and that’s No Lie!

I am so excited to offer this pain and stress-reduction tool to you! Healy is the first FDA-cleared, smartphone-controlled, biofeedback wearable device that can enhance many aspects of your life! Really? Yes, really!

Just like you change the channel (frequency) on your radio or tv, you can change frequencies to improve your health, stress less, and so much more. Like a Fitbit or blood pressure monitor, Healy reads what is happening in your body at the moment. But, here comes the wonderful part ….

Healy is FDA Cleared Class II medical device Unlike them, Healy is an IMF (Individualized MicroFrequency) device that can scan your body for deficiencies and then provide the scientifically-derived frequencies you need to bring you back into a healthy balance. It works on physical, mental, emotional, and spiritual levels.

Healy = FDA Cleared Class 2 Medical Equipment for Pain Relief

In Europe, It’s Approved for More, More, More!

The Healy is cleared by the FDA as Class 2 medical equipment for the relief of acute, chronic, and arthritis pain, as well as for muscle soreness from overexertion.

In the European Union, Healy is a medical device for the treatment of pain in chronic pain, fibromyalgia, skeletal pain, and migraines, as well as for the supportive treatment of mental conditions such as depression, anxiety, and related sleep disorders.

This 11-Minute Video Introduces You to Basic Features, the History, and Why Healy Helps!

PLEASE!

CLICK HERE FOR A GREAT VISUAL AND VERBAL EXPLANATION

It tells you all about it much better than I can!

Examples of How People Use Healy

Healy has programs for the relief of pain, stress, insomnia, relaxation, and energy levels. Below is just a sample of the kinds of topics for which Healy programs are used.

Aging
Bacteria
Beauty and skin
Chakra imbalance
Circulation
Concentration
Energy
Exhaustion
Eyes
Fitness and Sport
Hair Growth
Heart
Hormones
Intestinal Issues
Learning
Lungs
Menstrual Issues
Mental acuity
Mineral deficiencies
Muscle regeneration after exercise
Nails
Nerves
Nutritional needs
Organs
Prostate
Relaxation
Scar tissue
Sleep Quality
Sports injuries or prowess
Stress
Toxins
Vitamin Deficiencies
Weight

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Soups for Winter Comfort and Good Health

Posted on 12/12/2017 by Nancy Ayanna Wyatt — Leave a reply

Soups I Created Much to My Own Amazement

I am not a chef. I’m not even a good cook. However, these soups have received rave reviews from the people who have eaten them. Some suggested the sweet versions could be used as a dessert and could be served with vanilla ice cream!

Hints:

These pumpkin or broth soups can be as think or as thick as you want them to be, simply by what amount of liquids you choose to add to the sweet ones and whether you add instant potatoes or a gravy to the savory ones.
These soups may be strictly vegetarian – or not – depending on your choices about whether to add broths, chicken, fish, or other meats and if you choose to add rice or other kinds of pasta.
When serving, instead of using typical white crackers, serve with oyster crackers, Ritz crackers, cornbread, or various flavors of croutons to make things special.

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Meet Your Self Nutrition

Posted on 05/06/2016 by Nancy Ayanna Wyatt — Leave a reply

Meet Your Self Nutrition Is The Topic For May!

Eat and Live With Joy!

I’m sure you have heard the truthful expression, “You ARE what you EAT.” Whether your interests lie in losing weight, solving health issues, or becoming an Olympic athlete, this class is for you!

On May 17th, at 3:30 and at 6:30, our guest presenter at Meet Your Self! is Jenn Young, a certified nutritionist, who has some very important information to share with us.

We’ll learn what foods are known for their natural healing properties and should be eaten regularly, as well as what foods should be completely avoided in order to prevent health complications. WebMD describes a couple of those complications, which might be very familiar to you. Here are two examples.

Irritable Bowel Syndrome ~ Irritable bowel syndrome (IBS) is a disorder of the intestines. It causes belly pain, cramping orbloating, and diarrhea or constipation. IBS is a long-term problem, but there are things you can do to reduce your symptoms.

“Leaky Gut Syndrome,” about which WebMD reports, “Leaky gut syndrome” is said to have symptoms including bloating, gas,cramps, food sensitivities, and aches and pains. But it’s something of a medical mystery.”

Jenn also works with young athletes who are aspiring to be Olympians, and she teaches their families about proper food combining for strength and resilience.

If you can join us, at Blossomforth, in Manassas, VA, please RSVP at the Meet Your Self website and choose the afternoon or evening session. (Each Meet Your Self session lasts two hours.) Here is the Meet Your Self link.

Let’s Get Well, Stay Well, and Live Well!