DAILY HEADACHES

We're Highly Recommended by Locals on AlignableNEW DAILY PERSISTENT HEADACHE

Daily Headaches – I’m writing about this on April 30th, 2023, because I have had a constant headache since late October or the first week in November 2022, and there is no end in sight!

It is not a series of headaches. Instead, it is one long, unending headache.

It recedes in intensity when I am sitting, standing, or walking. Boom! It then flares to high-level pain when I bend downward (like to put on shoes). It reaches a peak when I cough or sneeze and feels like it will “blow the top of my head off!”


Is It a Migraine?

Healthcare providers and others keep referring to it as a migraine. My mother suffered from migraines that lasted 2 or 3 days. She was super sensitive to light and sound, and she experienced nausea and other typical symptoms. I have none of that and have lived a long life without being prone to any kind of headaches.

Consequently, I don’t think a diagnosis of “migraine headache” is accurate, but it was a starting place when I began researching the topic. Below is a quote that enabled me to find a new way to understand what is happening. Perhaps, it will help you or someone you know who is having a similar experience. Continue Reading →

Reiki – What To Expect in a Reiki Practitioner Session

What Happens In an Hour-Long Reiki Treatment?

© 1994    Rev. 9-24-18     Nancy (Ayanna) Wyatt     All Rights Reserved

What You May Experience During A Reiki Session With Ayanna

Reiki hands with white light healing energy on man outdoors

The following description is how I conducted sessions when I was an active Reiki practitioner. I share it now because many other practitioners do it in a similar way. This description can help you decide if you want to experience an in-person Reiki treatment. It’s wonderful, and you may even want to become certified as a Reiki provider.

Reiki Kanji Symbol for healing at a distanceNote: Reiki (and some other forms of healing) can be conducted in absentia (long-distance) with or without a surrogate who is present with the practitioner. (The practitioner must be certified at Reiki II level or above to do distance healing.)

Reiki is not massage. The body is not being rubbed or manipulated as it would be with a massage therapist or chiropractic treatment. The only commonality is that a massage table may be used.

Continue Reading →

Fingernails, Eyes, & Tongues Reveal Your Health | Ayurveda and WEBMD

Fingernails, Eyes, and Tongues!

person in wheelchair shaking handsWhy did the doctors, medical staff, and their assistants start calling me,“The Tongue Lady,” when I had to undergo major abdominal surgery? What do tongues have to do with tummies? Sounds gross! It wasn’t.

Ayurveda, The Science of Self-HealingThey saw me reading my favorite, short, book about  Ayurveda by Dr. Vasant Lad. The book has images of tongues, showing things like a jagged streak down the middle, or red bumps around the edges, or a white coating, called “thrush.” These appearances on tongues relate to disease conditions in the body.

laughing smiley face with tongue stuck outNo, I was not paid to extol the virtues of his book. I share about it because I learned a lot from Lad’s work. The medical staff became totally intrigued by the sketches of tongues in that book. Soon, they were sticking out their own tongues while looking in a mirror to diagnose themselves. Given human nature, they immediately began diagnosing each other and everyone they know – present or absent from the scene.

The same kinds of relationships and health issues are revealed in fingernails, and in various parts of the eye (Iridology). (Indicators also may be found in feet, lips, pulse, etc., but I’m limiting this discussion for the sake of your sanity and mine.)

image of a brown eyeAyurveda, Chinese medicine, and now Western medicine have come to the same conclusions about the value of “reading” fingernails, eyes, and tongues in the diagnostic process. (That’s why the doctor has you stick out your tongue and say “Aaa-aaaa-ah.” Below are some examples of disease conditions related to the visible state of your fingernails. I’ve included links for Dr. Lad, The Guild of Naturopathic Iridologists International, Natural Health Techniques, and WEBMD.  Continue Reading →

HypnoBirthing Classes

What is HypnoBirthing and Where Can You Take HypnoBirthing Classes for Yourself or to Become Certified?

Hypnotherapy in childbirth refers to the use of hypnotherapy to assist in the birthing process. This practice, known as hypnobirthing, functions on the premise that most labour-related pain is the result of fear and tension, which can be diminished[1] or anecdotally eliminated with hypnotherapy. Research into this practice has found reductions in pain during birthing,[1][2]Hypnobirthing may also impact the duration of labour and reduces surgical interventions during delivery.[3]

Sarojin Alva

Sarojini (Sara)

It happens that one of the best (world-renown) teachers of this form of natural birthing is my Master Transpersonal Hypnotherapy teacher, Sarojini (Sara) Alva, who lives in Northern Virginia, and she is offering some new classes for certification. See her message below. When I was her student, I found her loving nature and thorough knowledge, combined with her vast experience, to be wonderful for learning well in a very warm, relaxed environment. I hope you will talk with her about these and others of her classes! Continue Reading →

The Chi Machine

Six Major Functions of the Original Sun Ancon Chi MachineThumbs Up

“The Chi Machine” was created by Dr. Shizuo Inoue, Director of Oxygen Association, in Japan, after 38 years of research to ensure effectiveness, safety, and beneficial effects on the body. There are cheap imitations, but the original is the safest and only true, properly calibrated, well-made Chi Machine, and it has 27 patents.

What follows is a rather technical description of how using the chi machine may contribute to improving your health. If you would rather read my ancient testimonial (I’ve been using this machine for YEARS), click on the link in this sentence. Otherwise, by all means, let’s see what it can do for you by reading on…..

What Are the Six Major Functions?

Sun Ancon Chi machine

  1. Cellular Activation
  2. Spinal Balancing
  3. Improving the Immune System
  4. Stimulating the Sympathetic Nervous System and Bone Marrow Blood Production
  5. Restoring Balance to the Autnomic Nervous System
  6. Exercising Intern Organs and Building “Chi”

Scroll to the bottom to see how to order.

Continue Reading →

Intro to Holistic Healing

What the Heck IS “Holistic Healing?”

To answer that, I’m providing a 4-hour seminar

Intro to Holistic Healing

Let’s talk about my Intro to Holistic Healing! For registration details, go to The Fairfax Spirituality & Metaphysics GroupFairfax Metaphysics and Spirituality Group  or register NOW directly with our lovely hostess Reverend Marti Giese –  Marti@blossomforth.us or by calling her at (703) 369-2606.

This intensive Intro to Holistic Healing seminar describes several different kinds of Complementary and Alternative Medicine (CAM) techniques in a broad overview. Topics include everything from specific nutrition and exercise regimens to acupuncture, Reiki, essential oils, chi machine (aerobic exerciser), drinkable clay, herbs, and more. Participants will receive extensive notes and an opportunity to suggest which of the subjects  they would like to explore further in classes specifically designed for those topics.

Sorry for the short notice about Intro to Holistic Healing; but I just got permission to put it onto this Meetup site, so I want to share the info with you, in case you live near Prince William Parkway in Manassas, which houses the beautiful venue where I’ll be teaching. Cost $40*, payable at the door.

*Because of extensive preparation and printing costs, refunds are not available for this class.

I hope to see you there and/or at future classes, which I’ll be presenting this year!

Let’s Get Well, Stay Well, and Live Well!

Amethyst BioMat

amethyst biomat

Richway Amethyst BioMat

 

The Richway Amethyst BioMat – Professional

U.S.F.D.A.  Medical Device  #2954299

I experienced the luxurious warmth and healing sensations of this amethyst BioMat at a Take Back Your Health Conference a few years ago and could not resist buying one, despite the high cost.  Because most people can benefit from its use, but cannot afford its price, I now am offering rented time on the mat at a wonderful massage and exercise studio I found in Fairfax, Virginia.  It is called, Isola di Pace.” The address of Isola di Pace Massage Studio is:   10396 Willard Way, Fairfax, VA. Time slots will range, typically from 15 minutes to 55 minutes, although one could book more than one session in a row.  (Some people sleep on these mats all night, which I also have done.)

What Are The Benefits Of Using The Amethyst Biomat?

Easy Does It

Easy Does It at Isola di Pace

Whether you simply need to release stress or you want to address health issues, simply lying on the activated BioMat provides a feeling of well-being for a healthier mind and body. In my experience, some of the benefits of the BioMat are that it:

  • Reduces stress, anxiety and fatigue, while creating deep relaxation
  • Reduces inflammation
  • Provides warm, soothing pain relief for muscles and joints, including chronic neck and back pain,  arthritis, neuralgia, bursitis, muscle spasms, and age-related stiffness and pain
  • Alleviates migraines and tension headaches
  • Reduces allergy symptoms  (what a surprise – lying on my back helped enormously with allergy symptoms in my sinuses and chest!)
  • Improves immune system function
  • Improves cardiovascular health by increasing blood circulation
  • Improves lymph circulation to remove wastes and toxins from the body
  • Burns calories
  • Improves muscle tone and skin quality

 What Is In It, And

How Does The Amethyst Biomat Work?

Amethyst__Magaliesburg,_South_AfricaBioMats use quantum energy technology, combining far infrared rays (which penetrate 6 inches into the body), negative ion therapy, and the superconducting properties of pure amethyst.

See Credit below for Amethyst Photo

BioMats encourage the dilation of peripheral blood vessels, increasing the delivery of oxygen-rich blood to muscles and promoting the elimination of metabolic waste products.  In addition, BioMats stimulate the sweat glands, so they release toxins and waste, including heavy metals, residual alcohol, nicotine, sodium, sulfuric acid and cholesterol.

The deep heat from the far infrared rays raises your body temperature, provoking an immune reaction and conditioning your immune system.  Your immune system is further purified by the elimination of toxins and waste.

Contact me or see my page to learn many more details.

Credit for Amethyst Photo

(This photo: “Amethyst. Magaliesburg, South Africa” by JJ Harrison (jjharrison89@facebook.com) – Own work. Licensed under CC BY-SA 3.0 via Wikimedia Commons.) – http://commons.wikimedia.org/wiki/File:Amethyst._Magaliesburg,_South_
Africa.jpg#mediaviewer/File:Amethyst._Magaliesburg,_South_Africa.jpg

Disclaimer:  I am making no medical claims for how this BioMat will affect you; and, as always, you should check with your health care provider before use.

Let’s Get Well, Stay Well, and Live Well!

 

 

Wellness Therapies – Yoga

Wellness Therapies Can Include YOGA!   

Lily

This special blog is for people in Northern Virginia and surrounding areas, and is just a token of affection  about the place where I have taken yoga classes.

I love The Yoga Connection!  My class emphasizes the wellness of internal organs and the movement of chi to heal the whole body, as well as stretching muscles, ligaments, and fascia.  It is a pure form of yoga, in which we hold the poses long enough to be truly beneficial to body, mind, and spirit.  I am 69 years old, at this writing, and am profiting greatly from the health benefits of these fun classes, which are affordable and available in a flexible schedule, so no money is wasted.

Here is their website for on-going class schedules:  http://www.theyogaconnection.net/

Questions?  Contact The Yoga Connection and my friend, the owner, Marsha McLellan!

Let’s Get Well, Stay Well, and Live Well!

Eye Catching – Stitchless Cataract Surgery

Eye Catching – Stitch-less Cataract Surgery Is a Blessing!

January 10, 2014 by Nancy | 0 comments

 Are you one of these?   →    Most of my friends are 20 – 50 years younger than I, and they don’t think about the reality of their forming cataracts or needing stitch less cataract surgery.

Surprisingly, some of those young people gave me the “Funky Fashionista Award” when I worked at Northern Virginia Community College; and they still listen to me.

So, here’s what I posted on Facebook a couple of days ago.

The Announcement

eye patch - glamouseye patch - glamous b+WOR … eye patch - black

 

Vell, Dahlings, I’m about to become a Woman of Mystery – on Wednesday.  I would prefer either of the first two looks; but I’m pretty sure I’ll get the third one when I emerge from cataract surgery on my right eye. If that goes well on the 8th, the left eye will get its chance on the 22nd. I do so hope it will improve my vision significantly.

Cataract Surgery – the Rationale

In researching this, I learned that – if you are lucky enough to grow old, you WILL BE unlucky enough to get cataracts; and, if you don’t have them removed early enough, they can solidify and become inoperable. So, I suggest you all think about it. The procedure takes only about 5 minutes, and you can go home as soon as they know you’re not going to have difficulties from the light anesthesia they use.

Chirp! Chirp!


What Is a Cataract?

healty eye cataract eye

You know the purpose of my blogs often is to educate, so here goes!

About WebMD

According to Wikipedia (http://en.wikipedia.org/wiki/WebMD), my source, WebMD (http://www.webmd.com/) “…is primarily known for its public website, which has information regarding health and health care, including a symptom checklist, pharmacy information, “drugs information”, blogs of physicians with specific topics and a place to store personal medical information. …. by February 2011, WebMD’s network of sites was reaching an average of 86.4 million visitors per month… and is the leading health portal in the United States….


About Cataracts

This link to WebMD gives a clear explanation of the subject of cataracts, using pictures, as well as words.  Definitely worth watching for a couple of minutes. http://www.webmd.com/a-to-z-guides/ss/slideshow-cataracts


Why Did I Have Cataract Surgery Now?

First, the deal is that you have to continue giving yourself eye drops from one day prior to cataract surgery to several days thereafter.  So, I ‘m doing that.ASEA

One of my cats is small and gray with darker gray stripes. cat, gray striped 1 He is too trusting/too stupid to move out of the way of an oncoming car. So, he blends right into the gravel driveway – especially at night – as he comes to greet me. Although I often would like to kill him, I would NOT like to kill him.  I also would prefer not to kill anyone else – myself included – while driving in the dark and stormy nights on roads that have no striping.

And, I am hoping to be able to read better (books and computer screens) without reliance on glasses.   reading glasses


How Do You Prepare?  It’s Simple

You have to:

  • Have  a “pre-op” clearance from your Primary Care Physician.
  • Provide a list of allergies (and any Power of Attorney or DNR instructions)
  • Provide a list of all medications you take and follow instructions about what to take or not take in the few hours before surgery
  • Fast (don’t eat solid foods) for 5 hours prior to surgery.
  • Drink clear liquids, if you want to, for up to 2 hours prior to surgery.
  • Wear comfortable clothes. ( You will remain dressed)
  • Do the eye drops thing the day before
  • Avoid wearing face cream, eye makeup, cologne/aftershave the night before and day of surgery
  • Avoid wearing mascara for one week prior to surgery

That’s It!


So, How Did It Go?

My Opthamologist is Dr. Nancy Eiseley at Eye Associates of Winchester http://www.winceyes.com/.  She does “no stitch” cataract surgeries at the Eye Surgery Center of Winchester:  http://eyesurgerycenterofwinchester.com/.

From start (entering, handing over the insurance information, and signing forms) to finish (leaving with someone else to drive), the whole thing took about two hours.

The truth is that I (unintentionally) was thIMGP2412e subject of much conversation, because of the tangerine colored blouse I wore!  ??? Maybe it was because this took place during the historically bitter cold of winter, and most people were dressed in brown, black, gray, or khaki???  The staff kept talking about it all through the pre-surgery prep phase.  It is a shimmering and rare color, which is lighter and softer than this picture and which resembles the inside of a ripe cantaloupe.  Who knew that would be conversation-worthy?!

hand with fingers in meditation poseThere I was, trying to get into a meditative state, but people kept talking to me and asking questions, while I lay on a gurney, with my right arm propped up and cuffed for blood pressure readings; while my left hand was set up for infusions; and while an oxygen tube was readied around my ears and nostrils.

They kept putting numbing drops into my eye and giving me little bits of information during this prep stage.   Note:  when the staff is about ready to wheel you into the OR (operating room), you must lie flat with your head softly cradled in place and slightly lowered.

The thickly-accented anesthesiologist introduced himself, and (as happens to me frequently) wanted to know what my country of origin is.  My way of speaking usually makes people think I am European or from a different locale.  As they took me into the OR, the nurses said something “in code” to him and told me he was the only man in the group, so they joke with him a lot.  My response was that he probably thought he either was in Heaven or in Hell (depending on how he feels about working only with women).

andy-gilmore-geometric-patterns-1I remember almost nothing else, except I think I said to the doctor (mid-procedure) that all I saw were a bunch of beautiful lights … and I did see that, along with varying geometric shapes like this one from the amazing artist, Andy Gilmore, whose work you can purchase via:  http://www.123inspiration.com/andy-gilmore-geometric-patterns/   I was feeling nothing thanks to the anesthesia and numbing drops.

It was over, pardon the expression, “in a flash.”  Painless.  But, no eye patch to make me a Woman of Mystery!  (When the second surgery was done – on the other eye – I was awake and talking with the physician the whole time!  I still saw geometric patterns.)


The Aftermath

As I continued to use the eye drops and another product I use to help damaged cells be repaired or replaced, my vision changed, noticeably for the better, as each half hour passed.  I saw less blurriness, etc.

One of the most fascinating things outcomes is the difference between the right eye (sans cataract and with a new lens) and the left (untreated eye).  Everything looks brighter, bluer, and like the whole world is under fluorescent lighting.  When I close my right eye, in contrast, the view from the left eye is much warmer, softer, and darker in color – like the sepia tones used in movies depicting stories from the 1800′s.

In some ways, on these cold, barren winter days, the warmer view would be preferable; but there will be much greater discernment of details under the corrected eye, once the blurriness recedes completely.  I was warned that I might have to wear sunglasses, both indoors and out, until I get used to the additional bright light.

I took a time-out from writing this to travel to Winchester for my post-op exam. To my surprise, I did not need sun glasses, and I COULD READ THE TEMPERATURE AND THE MILEAGE ON MY VEHICLE’S DASHBOARD WITHOUT GLASSES OR ILLUMINATION!  It has been a long time since I could do that easily.

There still is some blurriness in the treated (and certainly in the untreated) eye; but I can tell there will be vast improvement.  I have no pain.  I do have occasional “flashes,” so the doctor dilated my eyes to make sure there is no detachment of the retina.  But, as of this moment, I seem to be healing fast, and all is well.  This lens allows me to be far sighted; the other eye lens will be configured more for nearsightedness to enable reading without glasses.

We’ll see.  Already I can see some things better without, rather that with, glasses!  YEA!

Fireworks Champagne celebrate-500

I recommend that, if it is time for you to do this, you should not wait.

Smiley Face - Wink - GirlThe only reason I waited this long to have cataract surgery is because my doctor actually did not realize how old I am, and she thought I was too young to do it.

NOT!

Back to the Funky Fashionista!

Questions?  Call me!  Write to me! Leave comments for me!

Let’s Get Well, Stay Well, and Live Well!

Classes – Wellness

 

Classes – Wellness – Complementary & Alternative Medicine (CAM)

Holistic Healing / Natural Remedies

All You Need To Know … As An Introduction

As Above, So Below

As Above, So Below

As a certified practitioner of several Complementary and Alternative Medicine (CAM) and wellness  modalities, I teach Introductory classes, which explain the concepts involved.  So, if you have ever heard the term “holistic healing,”  “Complementary and Alternative Medicine,” or “CAM,” and you wondered what the heck that means, these wellness classes provide the answers for natural ways of healing yourself – meaning non-synthetic, non-pharmaceutical, and non-surgical ways of increasing your health. 

The critical thing is to penetrate the cause, not just the symptoms, of whatever the dis-ease expression is.  That involves the mental, emotional, and spiritual aspects of a person, as relates to his or her physical manifestations of balance and imbalance: thus, the expression, “As Above, So Below,” but without specific religious connotations.  I have worked successfully with people of many faiths and with some who had no religious philosophies.  I also have worked successfully with many animals, and it is pretty safe to say that they had no religious beliefs of any recognizable kind.  The treatments still worked.

Because there is a lot of experiential evidence (about the efficacy of things, like acupuncture) that was not obtained via traditional Western scientific study methods, I disagree with some of Wikipedia’s conclusions. Still, see what it offers for the (partial) definition of some of these terms, as follows:

Alternative medicine is any practice that is put forward as having the healing effects of medicine, but is not founded on evidence gathered using the scientific method.[1] It consists of a wide range of health care practices, products and therapies.[2] Examples include new and traditional medicine practices such as homeopathy, naturopathy, chiropractic, energy medicine, various forms of acupuncture, Traditional Chinese medicine, Ayurvedic medicine, and Christian faith healing. The treatments are those that are not part of the conventional, science-based healthcare system,[3][4][5][6] and are not backed by scientific evidence. Complementary medicine is alternative medicine used together with conventional medical treatment in a belief, not proven by using scientific methods, that it “complements” the treatment.[n 1][1][8][9] CAM is the abbreviation for Complementary and alternative medicine.[10][11] Integrative medicine (or integrative health) is the combination of the practices and methods of alternative medicine with conventional medicine.[12]

Even the National Institutes   of Health recognizes some of the CAM modalities.  One source for learning more about Evidence Based Complementary and Alternative Medicine is the National Center for Biotechnology Information (NCBI), a division of the United States National Library of Medicine (NLM) at the National Institutes of Health. Articles are available from PubMed and PubMed Central.[5]  Click here for more info.

Classes – Wellness

INTRODUCTION TO COMPLEMENTARY AND ALTERNATIVE MEDICINE

Red Rose

Did you know that ROSES have enormous healing powers?  Imagine what else you will learn!

This particular class is a four hour seminar (with breaks and snacks); but it can be an all-day seminar, too. See list of topics below. The cost is determined by number of participants, commute time and distance, etc.

In this class on wellness, we shall discuss topics, such as:

Why Anything Works = Energy!

Who and What Can Be Healed

Categories of Holistic Approaches – ingestants, physical manipulation, energy work

Some Principles, Ethics and Theory

Thoughts Are Things – how we create wellness and dis-ease through thought patterns

Sources of Messages – Clairvoyance, Clairaudience, etc.

Causes of Dis-Ease

Body as Messenger – where it hurts is a clue for healing

Correspondences – Chakras / Colors / Notes on Scale

Cleansing and Protection – cleansing not only the body, but the aura

What Happens During Healing sessions and afterward.

The only complaint I’ve ever gotten about this class (and about my other metaphysics and meditation classes) is that the students wanted the class to be longer! 

They even said this when the class was four hours long!  So, you can see we had fun and learned a lot.  The highest compliment I got recently was that not a single person even looked at his/her cell phone during the entire class!  YEA!  Contact me.  You’ll love it, too!

How To Book Me For Classes – Wellness

I do hope you and your friends will schedule a class with me.  Get in touch, using the contact form below, by email (getwellstaywelll at Outlook.com), or by leaving a voice mail message at (540) 636-4311 to arrange it.

Some classes can be customized to your needs. I plan to offer wellness classes as webinars + videos on CAM topics and more in the future.  Follow me to find out when and stay tuned!

Let’s Get Well, Stay Well and Live Well!

Continue Reading →